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The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
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Join me in this episode chatting with Nick, a Counselor and Tai Yi Practitioner, Nicholas has over 10 years of experience addressing mental health and emotional well-being using holistic modalities. Only 1 of 40 Tai Yi practitioners in the world his approach is unique, holistic and powerful. Listen to this episode where we discuss how to stay grounded around others' emotions and how to learn to be more present in the difficult feelings. If you want to build emotional resilience, especia...
Your body is constantly communicating with us, we just have to pay attention and aware of the subtle signs to slow down, seek more answers, or dive deeper into supporting our health. In this episode, I share both the warning signs of stress on the body but also the signs of optimal health which can be helpful to understand. Yes, there may be some things you hear that may seem 'normal' that are actually signs of inflammation or that something is off. If you need additional support on red...
If you are someone that wants to optimize your brain, experienced a concussion, dealing with high stress/anxious thoughts, overthinking, poor focus; this episode is for you. I had the wonderful opportunity to chat and connect with Sarah Murphy, founder of OMNI Neuro, where she helps adults, teens, and high performers improve mental clarity, focus, and emotional resilience through neurofeedback and qEEG brain mapping. Her work blends neuroscience and performance training to support people who ...
In this episode, I had the pleasure to connect and chat with James, founder of Premium Grounding. Premium Grounding is a company committed to making a positive impact on people's lives by providing innovative solutions that help us get the benefits of grounding from our own homes. James McWhinney is an Australian-based wellness innovator, with a deep passion for human optimization and health. As founder and CEO of several health and wellness businesses, James enjoys creating innovative soluti...
Decide to be different. Establish that there is no other option. You can become successful with finding a routine that works for you. In this episode, I share about starting with mini habits, being realistic, and scheduling everything. Stay focused, you got this! Connect with Me: Instagram: sarahtmwellnessIntegrative Health 1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Premium Grounding- the best natural health upgrade - grounding mats/bed sheets- code:sara...
Recap your year with highlights, set an intention for 2026, and truly express gratitude for what you have learned and experienced this year :) I love creating a list of ins and outs and taking time to journal about how what 2026 will bring. Lean into taking action this year - stop saying you'll try and instead say you will. Connect with Me: Instagram: sarahtmwellnessIntegrative Health 1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Premium Grounding- the ...
I share a little life update that is taking some adjusting, but staying in gratitude and appreciation for this beautiful life. Then, I dive into why your gut issues aren't random, they are actually a pattern response to stress and until you address the stress and root cause, no supplement will help. I share about my signature 4 month program and actions you can start taking now to improve your digestion and gut health. Keep it simple and slow down :) Connect with Me: Instagram: sarahtmw...
Going into the Holidays can lead to a lot of stress, emotional eating, family drama, chaos, and loss of consistency with your fitness and health goals, but it doesn't need to be that way! In this episode, I breakdown my top strategies to help enjoy this season guilt-free and stay consistent with your nutrition and movement. Take small, realistic action that will allow you to feel good and proud as you go into the new year. Video of my masterclass can be found here. Connect with Me...
I had the pleasure to chat with Courtney, a former tech sales professional who transitioned into breathwork after experiencing burnout and taking a sabbatical trip to Asia. Courtney is the founder of Surge Flow Breath, created after she hit a breaking point with corporate burnout and the constant strain on her nervous system. Her work now centers on helping high performers break out of stagnancy, release stress, and feel fully alive again through powerful, science-backed breathwork practices....
In this episode, I share about the benefits of exercise and where to start if you have taken a long break or just want to know how to keep it simple. I share the basics when it comes to starting to exercise and my approach to the steps to start, progress, and continue. Listen to this episode if you need the reminders and motivation to keep going! In the beginning, I share all about the brands I have been loving lately posted below. If you'd like to skip this, the exercise part sta...
Listen for just a real chat with me - discussing my ebook that I made in 2020 filled with personal development, practical tips to become healthier, and journal prompts. I kept this episode organic with sharing my thoughts on how to become a better version of yourself. Find my FREE wellness guide here. Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies&n...
Listen to this episode where I share my supportive habits/strategies for your late luteal phase to help reduce PMS symptoms and overall support hormonal balance naturally. Tracking your symptoms cycle by cycle will help you refine your habits and become more understanding and curious of your body. There is a huge interplay of stress, sleep, movement, nutrition, toxin burden, and gut health to rebalance your body. If you'd like more support or have any questions about this, reach out and...
In this quick episode, we dive into simple, natural ways to strengthen your immune system. From nutrient-packed foods to lifestyle habits that really work, learn how to stay strong, energized, and healthy—without overcomplicating it. Top immune-boosting foodsThe role of sleep, stress, and movementSimple daily habits to stay well year-roundConnect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deod...
In this episode, I’m joined by pelvic health physical therapist and one of my friends, Amelia May! Amelia May is the owner of Sonder Pelvic Therapy & Wellness and a Doctor of Physical Therapy, specializing in pelvic health for the last 5 years. Before launching Sonder, Amelia served as Dallas Clinic Director at Genesis PT & Wellness and later Co-Owner of the Colorado branch, where she helped build a practice known for its whole-body, one-on-one, personalized approach to pelvic floor c...
In this episode, we dive into the world of orofacial myofunctional therapy with the wonderful Emily Gardeski, OMT—what it is, who it can help, and why proper breathing matters for your whole-body health. You’ll learn the most common signs and symptoms to watch for (snoring, teeth grinding, TMJ, etc), simple ways to improve sleep and breathing at home, and how nasal breathing impacts not just daily life but also athletic performance. Whether for yourself or your kids, this conversation will he...
If you’ve ever been told your fertility is on a strict countdown timer, that ovulation always happens on day 14, or that men’s fertility doesn’t decline with age—this conversation will make you rethink everything you thought you knew. In this episode, I’m joined by Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist revolutionizing fertility care. After witnessing countless couples struggle with invasive treatments, she pioneered a functional approach that addresses roo...
Are you dragging yourself through the day, needing coffee by 3pm, and wondering why you’re so exhausted even though you’re trying to eat well and do all the right things on your health journey? Listen to my 9 real reasons of why you are feeling tired all the time & simple tips to change it! Connect with Me: Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comHelping women reduce bloating, inflammation & get lean with root cause healing: Schedule a free discovery call!...
In this episode, I had the pleasure to chat with Dutch Thomson, Owner of Move Past Pain to Performance, Neuroplasticity Coach & Trainer. He holds 15 certifications in brain-based training. As owner of MP3 (Move Past Pain to Performance), Dutch helps people realize their potential at work and play. At MP3, Dutch also helps people suffering from various neurological issues including strokes, physical and emotional trauma, chronic pain, concussions, and ADD/ADHD. Dutch's passion for N...
I break down simple, sustainable practices like movement, sleep, blood sugar balance, and breathing that serve as a framework for managing stress long-term. Whether you're in a busy season or just feeling overwhelmed, this episode will give you the tools to support your nervous system and create more resilience from the inside out. Connect with Me: Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's ...
We're diving into the Dirty Dozen and Clean Fifteen list for 2025—what’s changed, what it means, and how to make smart, budget-friendly choices when it comes to buying produce. Don't forget to eat your veggies! Get the Clean Fifteen & Dirty Dozen 2025 List here. Connect with Me: Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comHelping women reduce bloating, inflammation, and fatigue with root cause healing: Schedule a free discovery call! Join my newsletter!!!!!Sun &...
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