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Mindfulness Meditation Podcast

Author: Rubin Museum of Himalayan Art

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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:45.Teacher: Kimberly Brown Theme: Intention Artwork: Wish-fulfilling Tree; Tsherin Sherpa;  Nepal; 2016; bronze cast mandala, found objects, and rubble; Rubin Museum of Himalayan Art; C2019.1.1a-jLearn more about the Rubin’s work around the world at rubinmuseum.org. 
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  08:28.Teacher: Kimberly Brown Theme: Intention Artwork: Kaumari; Nepal; 17th or 18th century; gilt copper alloy with semiprecious stone inlays; Rubin Museum of Himalayan Art; C2006.44.1Learn more about the Rubin’s work around the world at rubinmuseum.org. 
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  10:26.Teacher: Sharon SalzbergTheme: Illumination Artwork: Vajrasattva; central Tibet; 13th century; copper alloy with gold and blue pigment; Rubin Museum of Himalayan Art; C2009.13Learn more about the Rubin’s work around the world at rubinmuseum.org. 
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:49.Teacher: Rebecca Li Theme: Illumination Artwork: Goddess of the Dawn, Marichi; Zanabazar; Mongolia; late 17th early 18th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2005.16.26Learn more about the Rubin’s work around the world at rubinmuseum.org.
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  21:08.Teacher: Michel Pascal Theme: Illumination Artwork:  Coral Mask of Begtse; Mongolia; early 20th century; papier-mâché, coral, metal, fabric; Rubin Museum of Himalayan Art; C2006.41.1a-kLearn more about the Rubin’s work around the world at rubinmuseum.org. 
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:50.Teacher: Jon Aaron Theme: Illumination Artwork: Manjushri; Tibet; 15th century; bronze with traces of gold pigment; Rubin Museum of Himalayan Art; C2006.23.2Learn more about the Rubin’s work around the world at rubinmuseum.org. 
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:05. Teacher: Kimberly Brown Theme: GratitudeArtwork: A parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; parcel-gilt silver; Rubin Museum of Himalayan Art; C2011.11Learn more about the Rubin’s work around the world at rubinmuseum.org.
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:38. Teacher: Tracy Cochran Theme: GratitudeArtwork: Shadakshari Lokeshvara; western Tibet; 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of John C. Rezk; C2010.11Learn more about the Rubin’s work around the world at rubinmuseum.org. 
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:37. Teacher: Elaine RetholtzTheme: GratitudeArtwork: Tenth Zhamar, Mipam Chodrup Gyatso; Kham Province, Eastern Tibet; late 18th-19th century; pigments on silk; Rubin Museum of Himalayan Art, Gift of the Shelley and Donald Rubin Foundation; F1997.13.1 (HAR 202)Learn more about the Rubin’s work around the world at rubinmuseum.org. 
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:54. Teacher: Kimberly Brown Theme: GratitudeArtwork Queen of the World, Sipai Gyelmo; China; 20th century; embroidery; Rubin Museum of Himalayan Art; C2003.51.2 (HAR 65269)Learn more about the Rubin’s work around the world at rubinmuseum.org. 
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:53. Teacher: Lavina ShamdasaniTheme: OpennessSkull cup; Nepal; ca. 18th century; metalwork and human skull; Rubin Museum of Himalayan Art; C2004.8.1a-b (HAR 65333)Learn more about the Rubin’s work around the world at rubinmuseum.org. 
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:26. Teacher: Lama Aria DrolmaTheme: OpennessArtwork Padmasambhava; Tibet; 15th century; silver and gilt copper alloy with inlays of turquoise and coral; Rubin Museum of Art; C2005.16.36 (HAR 65459)Learn more about the Rubin’s work around the world at rubinmuseum.org. 
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:39. Teacher: Elaine RetholtzTheme: OpennessArtwork Avalokiteshvara in his Potala Pure Land; Tibet; late 18th–early 19th century; pigments on cloth, silk brocade, cotton backing; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2012.4.5 (HAR 1094)Learn more about the Rubin’s work around the world at rubinmuseum.org. 
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:16. Teacher: Gegye Yongyal Tulku RinpocheTheme: OpennessArtwork Buddha Shakyamuni; Tibet; 15th century; gilt copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.656 (HAR 700092)Learn more about the Rubin’s work around the world at rubinmuseum.org. 
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 9:55. Teacher: Kimberly BrownTheme: OpennessArtwork: Bodhisattva Maitreya; Tibet or China; 17th-18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2006.66.34 (HAR 1111)Learn more about the Rubin's work around the world at rubinmuseum.org.
The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.In this episode, Lama Aria Drolma's meditation begins at 31:35, Kimberly Brown's meditation at 52:23, and Tracy Cochran's meditation at 1:00.Teachers: Kimberly Brown, Tracy Cochran, and Lama Aria DrolmaTheme: TransformationArtwork: Green Tara; Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; C2006.66.19 (HAR 672)This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.Learn more about the Rubin Museum’s work around the world at rubinmuseum.org. 
The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:35. Teacher: Venerable Losang GendunTheme: TransformationArtwork: Durga Killing the Buffalo Demon (Durga Mahisasuramardini); Nepal; 12th”“13th century; gilt copper alloy; Rubin Museum of Art; C2005.16.11 (HAR 65433)This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.Learn more about the Rubin Museum’s work around the world at rubinmuseum.org. 
The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:48. Teacher: Do Tulku RinpocheTheme: TransformationArtwork: Buddha Shakyamuni; Bhutan; 19th century; silk textile appliqué with embroidery; Rubin Museum of Art; C2006.30.1 (HAR 65652)This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.
The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:41. Teacher: Lama Aria DrolmaTheme: TransformationArtwork: Black Cloak Mahakala; Tibet; 19th century;pigments on cloth; Rubin Museum of Art;  gift of Shelley and Donald Rubin; C2006.66.562 (HAR 1044)This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.
The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:07. Teacher: Michel PascalTheme: InterconnectednessArtwork: Earth, Wood, Nectarous and Plateau Medications (Chapter 20 Cont.); Chentsa, Amdo region, Northeastern Tibet (Jianzha, Qinghai Province, China); Hua Khar active 1990s, Qinghai Province, China; 1995-1996; pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin Private Collection; C2014.9.24This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.Learn more about the Rubin Museum’s work around the world at rubinmuseum.org. 
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Comments (24)

Jack

very amazing

Sep 22nd
Reply

Peggy Dart

Cozy, Beyonce

May 12th
Reply

Peggy Dart

She returns from pilgrimage in Nepal 🇳🇵

Apr 23rd
Reply

Imran rabnawaz

As of my last knowledge update in January 2022, I don't have information about specific events, programs, or registrations that occurred in 2024 or any developments after that date. It's important to note that information about programs like the Ehsaas Program can change, and the registration process may vary. For the most accurate and up-to-date information on the Ehsaas Program or any other government assistance programs in your region, I recommend checking with official government websites, contacting relevant authorities, or staying informed through official announcements in your country. Government programs often have official websites where they provide details about eligibility criteria, application procedures, and important dates. https://reliefpakistan.com/

Jan 19th
Reply

Mart henrey

Amazing to listen

Jul 21st
Reply

Mart henrey

That sounds wonderful! Mindfulness meditation with Kimberly must be a peaceful and enriching experience. I'd love to learn more about it and how it can help promote mindfulness and relaxation. Count me in https://pakprices.pk/

Jul 21st
Reply (1)

Saith Ammar

That's correct! The Rubin Museum of Art is indeed dedicated to the collection, display, and preservation of art and cultures primarily from the Himalayas, India, and neighboring regions. The museum is located in New York City and holds a significant collection of artworks from these areas.https://linkessay.com/

Jun 1st
Reply

Tara Doridy

I like [url=https://mail.google.com/]that[/url] a lot.

Apr 24th
Reply

Tara Doridy

I like that a lot.

Apr 24th
Reply

Tara Doridy

good practice

Apr 24th
Reply

Tara Doridy

bkjfdnm

Apr 24th
Reply

Tara Doridy

good practice

Apr 24th
Reply (1)

Ehsaas Program

"The pre-practice conversations tend to drag on, making it a tedious experience."https://www.ahsaasprogram.pk/

Apr 21st
Reply

oriao tinee

That's great. https://emory-patient-portal.info/

Apr 12th
Reply

ID22281756

There’s a lot of talking before the practice and it’s really boring

Mar 14th
Reply (3)

ID22281756

There’s a lot of talking before the practice and it’s really boring

Mar 14th
Reply

C W

That was nice. It would be great if you had the option to skip the introductory talk, if you so desired.

Oct 26th
Reply

C W

A useful and unique perspective.

Oct 18th
Reply (1)