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Yoga Nidra & Beyond | Ayla Nova
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Yoga Nidra & Beyond | Ayla Nova

Author: Yoga Nidra & Beyond

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thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

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your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

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Thank you for being here!This is Ayla Nova inviting you to a special moment in time, a journey inward and outward with the SUPER New Moon Yoga Nidra | Virtual Live Event.Mark your calendars for Saturday, February 10, 2024, at 4pm Pacific Time.For our friends across the globe:7PM ET12AM GMT (Sorry it's so late! I will record the event; keep reading!)11AM AEDTSUPER New Moon Yoga Nidra | Virtual Live Event, a guided experience designed to align your energy with the vastness of the unknown and to trust in the power of your Sankalpa.In a world that often asks us to define and confine, this event invites you to place your intentions into the open arms of the universe, embracing the unseen with trust and openness.Whether you're new to discovering your Sankalpa or looking to deepen your connection, this event promises insights and practices to guide you on your path.Can't join live? No worries.The magic of Yoga Nidra transcends time – the recording will be available for you to listen to for 7 days post-live event. It's your opportunity to connect with the collective energy whenever you can and wherever you are.Register here:https://aylanovanidra.mykajabi.com/joinusIn today's episode, we're taking a step back to appreciate the simple yet profound practices that sustain us. I'm sharing a short and sweet Yoga Nidra session designed to relax and restore your being, especially when a full session isn't possible.This practice is my thank you for your dedication and openness to explore the depths of your consciousness with me.Your journey is a beautiful testament to the power of radical acceptance and finding peace within.Remember, each moment of awareness brings you closer to your true essence. Let's continue to explore, accept, and love the vastness of our being together.Rest well.Be well,Ayla NovaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth. "Be messy and complicated and afraid and show up anyway."Glennon Doyle00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Yoga Nidra Practice Begins🌙 Our session focuses on:• Healing your heart• Radical self-acceptance, promoting self-worth & self-esteem• Deep relaxation for better sleep and self-connection🔄 When to Practice:Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Relax every part of your body• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM Valuable. • I AM Capable. • I AM Worthy. • I AM Enough.🕊️ Remember during the practice:• Ensure your practice space is serene and inviting• Approach each feeling and sensation with curiosity, not judgment• Fully immerse yourself in the present🌜 After the Practice:I would love to hear about your experience. Share your reflections in the comments section below. Follow, leave ⭐️⭐️⭐️⭐️⭐️ Review!Special thanks to our community supporters:🌟 Victoria P🌟 Natalia R🌟 Joe J🌟 Tania S🌟 Laura TM🌟 Margareth GA🌟 Rachael W🌟 Tine BSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- www.aylanova.comBecome a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support📅 Stay Connected:Sign up for our newsletter for workshops, courses, and retreats updates.Visit www.aylanova.com for additional resources.💬 Your Journey Matters:Your insights are precious. Share how this practice has touched your life in the comments.Follow us on Instagram for daily inspiration: @AylaNovaNidraThank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation.Namaskar. 🙏🎼 Intro Music: @CueMusic (instagram)🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Meditation | Ambient Relaxing Background| Tune Waves | Pond5
Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path to deep rest and self-discovery. As you lay down, align your body and turn your attention inward to anchor you in the present. This session explores the inner self, a guided journey through the body that encourages every part to unwind. Through this practice, we connect with our Sankalpa—our innermost intentions and desires—integrating them into our being. This experience is an invitation to encounter the tranquillity within, leading to profound relaxation and a renewed sense of awareness.Thank you for being here."To the mind that is still, the whole universe surrenders." — Lao Tzu00:00 Introduction00:12 Welcoming Words from Ayla Nova01:45  Preparing for Yoga Nidra02:40 The Yoga Nidra Practice Begins🌙 Our session focuses on:• Healing and self-renewal in adversity• Clearing the chakras for profound rest• Deep relaxation for better sleep and self-connection🔄 When to Practice:Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Relax every part of your body• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover the Sankalpa that resonates deeply with you.• I AM Relaxed • I AM Calm. • I AM Restful. • I AM Peace.🕊️ Remember during the practice:• Ensure your practice space is serene and inviting• Approach each feeling and sensation with curiosity, not judgment• Fully immerse yourself in the present🌜 After the Practice:I would love to hear about your experience. Share your reflections in the comments section below.Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.Special thanks to our community supporters:🌟 Jason B🌟 Joe J🌟 Coojan B🌟 Wendy BSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- www.aylanova.comWhen you become a supporter of this podcast by subscribing monthly you help support me, Ayla Nova follow my dreams of sharing Yoga Nidra, Full Time and have an Ad-free podcast. Thank you for your sponsorship:https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support📅 Stay Connected:Sign up for our newsletter for workshops, courses, and retreat updates.Visit www.aylanova.com for additional resources.💬 Your Journey Matters:Your insights are precious. Share how this practice has touched your life in the comments.Follow on Instagram for daily inspiration: @AylaNovaNidraThank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation.Namaskar. 🙏🎼 Intro Music:   @cuemusicc  🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: SoundVessel | Meditative Relaxing Music For Yoga & Meditation | Pond5
This is a Yoga Nidra session dedicated to those navigating the challenges of chronic pain.  As we gently align our bodies and open our hearts, we begin a journey of acceptance and healing. This practice focuses on recovery, offering a space where pain and discomfort are acknowledged with compassion and transformed into gateways for deep healing. Through guided relaxation, breath awareness, and visualization, we create an environment that supports the easing of physical tension. Here, in the embrace of Yoga Nidra, you'll find a peaceful refuge that encourages the flow of healing energy, nurturing your body's innate ability to heal itself. Together, we'll explore the power of presence and radical self-acceptance, illuminating a path to wellness created for your healing journey. As a cancer survivor, I understand the debilitating suffering that comes with chronic pain. This has been created with so much love and compassion as you explore the inner world of this journey.Thank you for being here."In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger – something better, pushing right back." – Albert Camus00:00 Introduction00:12 Welcoming Words from Ayla Nova02:25  Preparing for Yoga Nidra03:20 The Yoga Nidra Practice Begins🌙 Our session focuses on:• Healing and self-renewal in adversity• Radical self-acceptance for inner peace• Deep relaxation for better sleep and self-connection🔄 When to Practice:Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Relax every part of your body• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM Resilient. • I AM Healing. • I AM Comfort. • I AM Strong🕊️ Remember during the practice:• Ensure your practice space is serene and inviting• Approach each feeling and sensation with curiosity, not judgment• Fully immerse yourself in the present🌜 After the Practice:I would love to hear about your experience. Share your reflections in the comments section below.Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.Special thanks to our community supporters:🌟 Ella D🌟 Joe J🌟 Carl A🌟 Laura T🌟 ChillyH20🌟 MasonSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- www.aylanova.comBecome a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support📅 Stay Connected:Sign up for our newsletter for updates on workshops, courses, and retreats.Visit www.aylanova.com for additional resources.💬 Your Journey Matters:Your insights are precious. Share how this practice has touched your life in the comments.Follow on Instagram for daily inspiration: @AylaNovaNidraThank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation.Namaskar. 🙏🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Oleksandr Chukhlib | Ethereal Tranquility | Pond5
This particular practice offers solace and sanctuary to those navigating through the dark nights of the soul. Whether you're grappling with the shadows of hard times, wrestling with depression, or simply seeking a moment of peace in a turbulent world, Yoga Nidra offers a doorway into the calmness we seek within. It’s a gentle yet powerful practice that teaches us to welcome all parts of ourselves with compassion and understanding, creating a foundation for radical self-acceptance and healing.In our session today, we extend an invitation to you: to pause, to breathe, and to gently explore the inner world. Yoga Nidra guides us to a state of conscious relaxation, where the body finds rest while the mind remains awake and alert. This unique state allows us to tap into our innate resilience, promoting emotional balance, reducing stress, and easing symptoms of anxiety and depression. It’s an opportunity to reset and recharge, to release the burdens you've been carrying and to connect with a sense of inner peace that is both grounding a nd uplifting. As we journey together, let this practice be your gentle reminder that light does exist amidst the darkness, and with each breath, you have the power to illuminate the path back to your true self."I can be changed by what happens to me, but I refuse to be reduced by it." — Maya Angelou00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Yoga Nidra Practice Begins🌙 Our session focuses on:• Healing and self-renewal in adversity• Radical self-acceptance for inner peace• Deep relaxation for better sleep and self-connection🔄 When to Practice:Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Relax every part of your body• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM Worthy. • I AM Enough. • I AM Loved. • I AM Healing.🕊️ Remember during the practice:• Ensure your practice space is serene and inviting• Approach each feeling and sensation with curiosity, not judgment• Fully immerse yourself in the present🌜 After the Practice:I would love to hear about your experience. Share your reflections in the comments section below.Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.Special thanks to our community supporters:🌟 Rebecca C🌟 Jamie W🌟 Jeff W🌟 Kathryn T🌟 Helen M🌟 Laura TSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- www.aylanova.comBecome a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support📅 Stay Connected:Sign up for our newsletter for updates on workshops, courses, and retreats.Visit www.aylanova.com for additional resources.💬 Your Journey Matters:Your insights are precious. Share how this practice has touched your life in the comments.Follow us on Instagram for daily inspiration: @AylaNovaNidraThank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation.Namaskar. 🙏🎼 Intro Music: @CueMusic (instagram)🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Jordan Jessep - Slow Breathing Meditation | Pond5
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relief. Included are techniques endorsed by experts like Andrew Huberman. This Healing Sleep Series invites you to explore the depths of yogic sleep, utilizing body scans and mindfulness to achieve deep relaxation.Whether you're new to meditation or looking to enrich your practice Yoga Nidra & Beyond provides an accessible gateway to stress management and reset the nervous system. Join in this guided journey towards a balanced mind and body, and discover the power of Yoga Nidra for peace, clarity, and rejuvenation."Whenever the mind wanders, restless in its search for satisfaction. lead it within; train it to rest in the Self. Abiding joy resides in the still mind; free from the fever of desire, to become truly live.” — Bhagavad Gita, Chapter 6: Verse 2600:00 Introduction00:12 Welcoming Words from Ayla Nova02:10 Preparing for Yoga Nidra02:55 Physiological Sigh04:20 The Yoga Nidra Practice Begins🌸 This session is crafted to:• Encourage a heartfelt sense of relief from stress & anxiety• Ease emotional and physical tension• Improve sleep quality and induce relaxation• Deepen your connection to your inner self🔄 When to Practice:Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Relax every part of your body• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM PRESENT• I AM PEACEFUL• I AM STRONG• I AM SECURE🕊️ Remember during the practice:• Ensure your practice space is serene and inviting• Approach each feeling and sensation with curiosity, not judgment• Fully immerse yourself in the present🌜 After the Practice:I would love to hear about your experience. Share your reflections in the comments section below.Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.Special thanks to our community supporters:🌟 Sheryl D🌟 Vale E🌟 Leonard B🌟 Carl A🌟 Francois C🌟 David K🌟 Jeffery WSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra or www.aylanova.comBecome a supporter by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support📅 Stay Connected:Sign up for our newsletter for updates on workshops, courses, and retreats.Visit www.aylanova.com for additional resources.💬 Your Journey Matters:Your insights are precious. Share how this practice has touched your life in the comments.Follow on Instagram for daily inspiration: @AylaNovaNidraThank you for embarking on this heartfelt journey towards love and self-acceptance.Wishing you peace and profound relaxation.Namaskar. 🙏🎼 Intro Music: @cuemusicc (instagram)🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Healing Meditation Loop — @jjesseponaudiojungle8247 | Pond5
Join me, Ayla Nova, for a rejuvenating Yoga Nidra session designed to guide you to profound relaxation when you are feeling overwhelmed. Today, we embrace welcoming peace, and aligning our bodies and minds through gentle awareness and breathing techniques. Through guided visualization, we connect with our inner sanctuary, a place of safety and serenity within.This practice is an invitation to pause, reset, and reconnect with yourself. It's a journey to discovering peace and freedom within, offering a sanctuary from life's demands. On a journey of tranquillity and self-discovery. This Yoga Nidra session is designed to soothe your soul, ease your mind, and invite an expansive sense of peace into your life. Thank you for allowing me the honour of guiding you through this profound practice.🌿 "Man is free at the moment he wishes to be." – Voltaire00:00 Introduction00:12 Welcoming Words from Ayla Nova01:25 Preparing for Yoga Nidra02:22 Physiological Sigh03:33 The Yoga Nidra Practice Begins🌸 This session is crafted to:• Encourage a heartfelt sense of worthiness and being valued• Ease emotional and physical tension• Improve sleep quality and induce relaxation• Deepen your connection to your inner self🔄 When to Practice:Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Relax every part of your body• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM AT PEACE.• I AM SUPPORTED.• I AM LOVED.• I AM FREE.🕊️ Remember during the practice:• Ensure your practice space is serene and inviting• Approach each feeling and sensation with curiosity, not judgment• Fully immerse yourself in the present🌜 After the Practice:I would love to hear about your experience. Share your reflections in the comments section below.Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.Special thanks to our community supporters:🌟 Livia A🌟 Joe J🌟 Samantha DSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra or www.aylanova.comBecome a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.📅 Stay Connected:Sign up for our newsletter for updates on workshops, courses, and retreats.Visit www.aylanova.com for additional resources.💬 Your Journey Matters:Your insights are precious. Share how this practice has touched your life in the comments.Follow us on Instagram for daily inspiration: @AylaNovaNidraThank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation.Namaskar. 🙏🎼 Intro Music: @CueMusic (instagram)🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: AlexMickel - River Flow Relaxing Sounds | Pond5
This is a deeply nurturing yoga nidra session designed to guide you through a voyage of self-discovery and healing. This practice is perfect for anyone looking to reconnect with their inner worth, open their heart to love, and cultivate a profound sense of peace and acceptance.This session invites those curious about the transformative power of yoga nidra, seeking to experience deep relaxation while embarking on an inner journey of emotional and spiritual growth. Whether you're new to yoga nidra or a seasoned practitioner, this practice offers a unique opportunity to explore the depths of your heart, embrace your intrinsic value, and return to your daily life rejuvenated and empowered with a renewed sense of self-love and acceptance.Perfect for evenings or any moment requiring solace and introspection, this practice aims to leave you feeling centred, loved, and in harmony with your true essence. Embrace this opportunity to journey inward, discovering the boundless love and worthiness within.🌿 "As you dissolve into love, your ego fades. You're not thinking about loving; you're just being love, radiating like the sun." — Ram Dass00:00 Introduction00:12 Welcoming Words from Ayla Nova02:33 Preparing for Yoga Nidra04:33 Deep Cleansing Breaths05:35 The Yoga Nidra Practice Begins🌸 This session is crafted to:- Encourage a heartfelt sense of worthiness and being valued- Ease emotional and physical tension- Improve sleep quality and induce relaxation- Deepen your connection to your inner self🔄 When to Practice:Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.🌌 Preparing for the Session:- Find a quiet, cozy spot- Lie down comfortably, ensuring your body is aligned- Relax every part of your body- Close your eyes and gently turn your attention inward💭 Sankalpa (Intention): Choose an intention that deeply resonates with you, such as "I am worthy of love," "I am cherished," or "I am open to love."🕊️ Remember during the practice:- Ensure your practice space is serene and inviting- Approach each feeling and sensation with curiosity, not judgment- Fully immerse yourself in the present🌜 After the Practice:I would love to hear about your experience. Share your reflections in the comments section below.Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.Special thanks to our community supporters:🌟 Ronan H🌟 Barry O🌟 Cassandra G🌟 Julia GSupport Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra🔔 Subscribe for Updates:Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1📅 Stay Connected:Sign up for our newsletter for updates on workshops, courses, and retreats.Visit www.aylanova.com for additional resources.💬 Your Journey Matters:Your insights are precious. Share how this practice has touched your life in the comments.Follow us on Instagram for daily inspiration: @AylaNovaNidra | instagram.com/aylanovanidraThank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation.Namaskar. 🙏Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Welcome to a practice of self-discovery and inner peace. Join me, Ayla Nova, as we embrace trust while attaining profound relaxation.In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta brainwaves, achieving a state of deep rest and rejuvenation.🌟 "The more you know yourself, the more clarity there is. Self-knowledge has no end - you don't come to an achievement, you don't come to a conclusion. It is an endless river." - Jiddu Krishnamurti00:00 Introduction00:12 Welcoming Words from Ayla Nova02:12 Preparing for Yoga Nidra04:02 The Yoga Nidra Practice Begins🧘‍♀️ This practice aims to:Foster inner trust and self-acceptanceAlleviate stress and anxietyEnhance sleep qualityDeepen your spiritual connection🔄 When to Practice:Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.🌌 Setting Up for the Practice:Choose a quiet, comfortable spaceLie down in Shavasana, ensuring spinal alignmentGently relax your body completelyClose your eyes and turn your focus inward💭 Sankalpa: Set a personal intention that resonates deeply with you.It could be "I am inner strength," "I am confidently anchored," or simply "I am."🕊️ As you engage in this soothing experience, remember:Create a peaceful and safe environment for practiceObserve each sensation without judgmentEmbrace the present moment fully🌜 After the Practice:I would love to hear about your experience. Share your reflections in the comments section below.Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.Special thanks to our community supporters:🌟 Sara A🌟 Joe J🌟 Elena WSupport Ayla Nova Nidra through 'Gifts of Gratitude' This helps keep this channel going:https://bio.site/aylanovanidra🔔 Subscribe for Updates:Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1Live Event | Feb 10 @ 4PM Vancouver, BC, Pacific Time | Invite Coming Soon in the Newsletter!!!📅 Stay Connected:Sign up for our newsletter for updates on workshops, courses, and retreats.Visit www.aylanova.com for additional resources.💬 Share Your Journey:Your feedback is invaluable. Please share how this session has influenced you by leaving a ⭐️⭐️⭐️⭐️⭐️ Review!Follow on Instagram: @AylaNovaNidra | instagram.com/aylanovanidraThank you for joining this journey of trust and healing. Rest peacefully and be well.Namaskar. 🙏Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Welcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance.In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a state of profound rest and rejuvenation.🌟 "Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." - Pema Chödrön00:00 Introduction00:12 Welcoming Words from Ayla Nova03:00 Preparing for Yoga Nidra05:30 The Practice of Yoga Nidra Begins Now🧘‍♀️ This practice is designed to help you:Cultivate self-love and acceptanceReduce stress and anxietyImprove sleep qualityDeepen your spiritual connection🔄 When to Practice:Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.🌌 Setting up for the practice:Find a comfortable space free of distractionsLie down in Shavasana with your spine alignedRelax your body, from your forehead to your toesClose your eyes and focus inward💭 Sankalpa: Craft a personal intention that resonates with your heart. Whether it's "I am present," "I am empowered," or a simple "I am," let this affirmation guide your practice.🕊️ As you immerse in this nurturing experience, remember:Create a safe space for you to practiceEmbrace each sensation without attachmentAllow yourself to be in the present moment🌜 After the practice:Share your thoughts and experiences on Instagram(@aylanovanidra)Leave a ⭐️⭐️⭐️⭐️⭐️ reviewFollow Yoga Nidra & Beyond for more yoga nidra sessionsJoin the Newsletter at www.aylanova.comConsider supporting our community through 'gift of gratitude' donationsSpecial Thank You to the Listeners who Sponsored Last Weeks Nidra via- 'Give Thanks' & 'Gift of Gratitude' -🌟Joe J 🌟 Carl A🌟 Teri L🌟 Elise W🌟 Sara ASponsor and Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':https://bio.site/aylanovanidra🔔 Subscribe for Updates:Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova. Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1📅 Stay connected:Sign up for Ayla Nova Nidra | Newsletter for updates on workshops, courses, and retreatsVisit www.aylanova.com for more resources💬 Share Your Experience:Always love to hear how this session has impacted you. Share your thoughts in the comments below. Instagram @AylaNovaNidra Thank you for joining this journey of self-discovery and healing. Rest well, be well.Namaskar. 🙏#YogaNidra #SelfCare #Meditation #Relaxation #Mindfulness #Wellness #HealingJourney #AylaNova #SpiritualGrowth #MindBodySoul #InnerPeace #StressRelief #YogaPractice #YogaCommunityBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Discover tranquillity and emotional balance with Ayla Nova's Yoga Nidra session, specifically designed to address the emotional challenges that can surface during the holiday season. This guided practice serves as a peaceful retreat, offering effective stress relief, improved sleep quality, and a pathway to heightened intuition and self-awareness. Engage in this nurturing experience to rejuvenate your mind, body, and spirit, finding a sanctuary within yourself that remains steady amid life's fluctuations.🧘‍♀️ Who Should Join?* Those seeking effective stress relief and inner peace* Individuals needing relaxation post-workout or after a busy day* Anyone aiming to improve their sleep quality and find restful nights* All who are open to exploring their inner stillness and heightened awareness✨ What You'll Experience:* Profound relaxation and emotional release* Significant stress and anxiety relief* Noticeable improvement in sleep quality* Enhanced body awareness and connection* Greater mindfulness and presence in daily life* Journey of self-discovery and emotional healing* Powerful visualization techniques for intuition development* Deeply felt sense of inner peace and equilibrium* Rejuvenation of energy and spirit🛌 Best Practices:* Utilize headphones for a truly immersive experience* Find a tranquil, comfortable space to lie down or sit* Maintain a relaxed posture with aligned spine for optimal energy flow🔄 Return when:Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access!💬 Let's Connect!Share your journey with us in the comments. Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul. Your path to emotional healing and intuitive growth is just a click away.🔔 Subscribe for More:Join our community dedicated to peace and emotional well-being. Get alerts for new guided meditations and Yoga Nidra sessions with Ayla Nova.Click Here for Subscriptions https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Introduction00:12 Setting Your Intention03:00 Preparing for Yoga Nidra05:15 The Practice of Yoga Nidra Begins Now👍 Enjoyed This Session?If this practice brought you peace, please like and share it with others. Your support helps spread the healing power of Yoga Nidra.🙏Support Ayla Nova Guide Yoga Nidra Full Time🙏Donations: https://bio.site/aylanovanidraSessions & Offerings: https://www.aylanova.com Sign-up for the Monthly NewsletterSpecial Thank You to the Listeners whoSponsored Last Weeks Nidra via 'Gift of Gratitude' - PayPal🌟Joe J🌟 Carl A🌟 Teri L🌟 Elise W🌟 Sara A 📌 Your Experiences & Requests:Comment on instagram: @aylanovanidra with your reflections and any requests for future guided sessions.#EmotionalHealing #IntuitionBoost #HolidayStressRelief #MindfulLiving #YogaNidraJourney #AylaNova #RelaxationPractice #InnerJourney #MeditationForEmotionalBalance Waves from PixabayJoin us in this journey towards emotional healing, intuitive clarity, and inner peace. Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Discover Restful Sleep with Ayla Nova's Yoga NidraExperience profound relaxation and rejuvenation with this special Yoga Nidra session by Ayla Nova, designed to guide you into a state of deep sleep and help you wake up feeling refreshed. Ideal for those struggling with sleeplessness or seeking a more peaceful night's rest.🧘‍♀️ Who Should Join?Individuals seeking a natural way to improve sleep qualityAnyone experiencing stress, anxiety, or insomniaPeople interested in deep relaxation and mindfulness practicesBeginners and seasoned practitioners of Yoga Nidra✨ What You'll Experience:Enhanced relaxation and stress reliefImproved quality of sleep and waking up refreshedExploration of the alpha and theta brainwaves for deep restTechniques to recharge energy and achieve tranquilityAwareness and connection to your inner selfCalming and restorative meditation practicesPathway to self-awareness and peace🛌 Best Practices:Use a quiet, comfortable space for the sessionLie down in shavasana or sit in a relaxed positionClose your eyes and follow the guidance 🔄 Return when:Feel free to revisit this session whenever you need a restful sleep or a moment of calm. Integrate this practice into your nightly routine for continual benefits.💬 Let's Connect!Share your experiences and reflections in the comments. Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for more enriching and calming practices. Your journey to restful sleep and inner serenity begins here.🔔 Subscribe for more guided meditations and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Novahttps://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1🙏 Support Ayla Nova Nidra's Yoga Nidra & Beyondhttps://bio.site/aylanovanidra00:00 Introduction00:12 Welcome and Overview02:20 Preparing for Yoga Nidra04:55 The Practice of Yoga Nidra Begins Now👍 Enjoyed This Session?If you found peace and rest through this practice, please like and share. Your support helps extend the reach of Yoga Nidra.📌 Your Experiences & Requests:DM @aylanovanidra (on Instagram) with your thoughts and any requests for future Yoga Nidra sessions.#SleepMeditation #StressRelief #YogaNidra #Mindfulness #DeepSleep #Relaxation #InnerPeace #AylaNova #MeditativePractice #WellnessJourneyClose your eyes, breathe deeply, and embark on this transformative journey towards restful sleep...Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Access this deeply transformative Yoga Nidra session to guide you in establishing healthy boundaries for personal freedom and emotional strength. This practice, inspired by the wisdom of Martin Luther King Jr., serves as a nurturing journey toward achieving greater inner peace, improved self-awareness, and emotional resilience. Ideal for anyone seeking to embrace their freedom and cultivate courage through the power of setting boundaries, this session offers a unique blend of relaxation and empowerment.🧘‍♀️ Who is This For?* Individuals seeking to create and maintain healthy personal boundaries* Anyone looking to balance emotions and gain mental clarity* Those interested in exploring the depths of their inner consciousness* People aiming to transform restrictions into liberating experiences✨ What You'll Experience:* Deep relaxation and emotional balance* Techniques for establishing and respecting personal boundaries* Insights into turning constraints into opportunities for freedom* Exploration of alpha and theta brainwaves for profound rest* Visualization exercises to strengthen inner resolve and self-awareness* A sense of being grounded and supported in your personal journey🛌 Best Practices:* Engage in this session in a quiet, comfortable space* Use headphones to enhance the immersive experience* Ensure a relaxed posture, ideally in shavasana, for optimal energy flow🔄 When to Practice:Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.💬 Share Your Experience:Always love to hear how this session has impacted you. Share your thoughts on Instagram or help this podcast by leaving a 🌟🌟🌟🌟🌟 Review!!!Don't forget to Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for more content that fosters emotional strength and freedom.Instagram: @AylaNovaNidra 🔔 Subscribe on YouTube for Updates:Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova.Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1Special Thank You to the Listeners who Sponsored Last Weeks Nidra via- 'Give Thanks' & 'Gift of Gratitude' -🌟Joe J 🌟Anne-Marie C🌟Gordey C🌟Nate W🌟Loan OSponsor & Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':https://bio.site/aylanovanidra00:00 Introduction00:12 Welcoming Words from Ayla Nova01:55 Preparing for Yoga Nidra03:55 The Practice of Yoga Nidra Begins Now👍 Found This Helpful?If this session has brought you peace and strength, please like and share it. Your support helps in spreading the transformative power of Yoga Nidra.📌 Reflections & Requests:Feel free to comment on Instagram with your experiences and any requests for future sessions.#HealthyBoundaries #FreedomThroughYogaNidra #AylaNovaNidra #InnerStrength #MeditativeJourney #YogaNidraPractice #Empowerment #MindfulAwareness #EmotionalResilience #YogaNidraForSelfCareClose your eyes, take a deep breath, and step into this journey of self-discovery and liberation...Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Embark on a transformative Yoga Nidra experience with Ayla Nova. This session is specially designed to guide you through reflection and projection as we welcome the new year. Embrace the art of acceptance and learn to let go of what no longer serves you. This practice is a profound journey of self-discovery and renewal, perfect for anyone looking to start the year with clarity and purpose."Go confidently in the direction of your dreams. Live the life you have imagined." - Henry David Thoreau🌿 This session is a nurturing space for growth, healing, and transformation. Whether you're a newcomer to Yoga Nidra or a regular practitioner, this practice is a meaningful step into your journey of self-improvement.🔔 Follow for more empowering sessions and join the Yoga Nidra & Beyond journey🧘‍♀️ Who Should Join?* Those seeking effective stress relief and inner peace* Individuals needing relaxation post-workout or after a busy day* Anyone aiming to improve their sleep quality and find restful nights* All who are open to exploring their inner stillness and heightened awareness✨ What You'll Experience:* Profound relaxation and emotional release* Significant stress and anxiety relief* Noticeable improvement in sleep quality* Enhanced body awareness and connection* Greater mindfulness and presence in daily life* Journey of self-discovery and emotional healing* Powerful visualization techniques for intuition development* Deeply felt sense of inner peace and equilibrium* Rejuvenation of energy and spirit🛌 Best Practices:* Utilize headphones for a truly immersive experience* Find a tranquil, comfortable space to lie down or sit* Maintain a relaxed posture with aligned spine for optimal energy flow🔄 Return when:Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access!💬 Let's Connect!Share your journey with me on Instagram. Like, Share, and Subscribe to Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul.👍 Enjoyed This Session?If this practice brought you peace, please leave a ⭐️⭐️⭐️⭐️⭐️ and share it with others. Your support helps spread the healing power of Yoga Nidra.📌 Your Experiences & Requests:Comment below with your reflections and any requests for future guided sessions.🎼 Sound scapes from Pixabay✨ About Ayla Nova:Ayla Nova is a passionate Yoga Nidra instructor, committed to helping others navigate life's complexities through mindfulness and meditative practices. Her sessions are known for their depth and accessibility, providing a welcoming environment for all seeking inner peace and personal growth.#YogaNidra #Mindfulness #NewYearJourney #AylaNova #SelfReflection #PersonalGrowth Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
This guided practice, led by Ayla Nova, offers a unique blend of Yoga Nidra and Non-Sleep Deep Rest (NSDR) techniques. It's designed to profoundly relax your body, calm your mind, and promote holistic healing. Whether you're battling stress, seeking better sleep, or just looking to find a deeper sense of inner peace, this session is an ideal escape into tranquillity. Dive into this healing experience and emerge refreshed, centred, and renewed!🧘‍♀️ Who Should Join?- Individuals seeking effective stress management techniques- Those exploring holistic methods for anxiety relief- Athletes and fitness enthusiasts needing post-exercise relaxation- People looking to enhance their sleep patterns- Seekers of mindfulness and self-awareness practices✨ What You'll Experience:- Profound Relaxation and Healing- Alleviation of Stress and Anxiety- Enhanced Quality of Sleep- Deepened Body and Mind Connection- Cultivation of Mindfulness and Presence- Journey of Self-Exploration and Discovery- Rich Visualization Techniques- Attainment of Inner Harmony- Rejuvenation of Energy and Vitality🛌 Best Practices:- Use headphones for a more immersive experience- Choose a quiet, comfortable setting for your practice- Maintain a relaxed posture with an aligned spine🔄 Return when:Make this session a cornerstone of your self-care routine. Revisit whenever you feel the need for a peaceful retreat from daily stressors. Bookmark and integrate this Yoga Nidra experience into your wellness journey for regular rejuvenation.💬 Let's Connect!If this session resonates with you, share your experience by leaving a ⭐️⭐️⭐️⭐️⭐️ review! Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.Rest well, be well. 🙏🌟Namaskar.Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidra🔔 Subscribe to our channel for more guided meditations(and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:22 Prepare for Yoga Nidra02:44 Physiological Sigh03:55 The Practice of Yoga Nidra👍 If you enjoyed this meditation, please like and share it with others who might benefit.📌 Comment below with your experiences and any requests for future meditations.Music Credits: PixaBayClose your eyes, connect with your breathe and let's embark on this restorative journey together...Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
🌒 Winter Solstice Yoga Nidra with Ayla Nova: A Journey from Darkness to Inner Light 🌘A spiritual journey with Ayla Nova Nidra's special Winter Solstice Yoga Nidra session. This guided meditation is a serene exploration of the longest night, embracing the darkness to discover your radiant inner light. Perfect as a sleep meditation, this practice offers deep relaxation and stress relief, guiding you through mindfulness and self-discovery. Align with the sacred seasons and find tranquility under the night sky with this holistic wellness experience.🧘‍♀️ Who Should Join?- Seekers of yoga nidra and meditation for inner peace- Anyone needing relaxation and stress relief- Those exploring spiritual journey and self-discovery- Individuals interested in winter solstice rituals and traditions✨ What You'll Experience:- Deep relaxation and tranquility through guided meditation- Stress and anxiety relief for improved sleep quality- Enhanced mindfulness and presence in the moment- Exploration of inner light and embracing the dark during the winter solstice- A journey of self-discovery and spiritual growth🎵 Soundscapes:- No Music- Soothing ASMR for sleep and insomnia relief🛌 Best Practices:- Use headphones for an immersive sleep experience- Find a comfortable, quiet space to lay or sit down- Keep your spine aligned and limbs relaxed🔄 Return when:Feeling overwhelmed or in need of sleep aid. Make this winter solstice yoga nidra a part of your wellness routine for holistic health and inner peace.💬 Connect with Ayla Nova:Share your yoga nidra experiences and join Ayla's community of peace-seekers. Like, Share, and Subscribe for more yoga nidra practice for deep rest.Rest well, be well. 🙏🌟Namaskar.Thank you for being here.Support Ayla Nova Nidra's Yoga Nidra & Beyond[https://bio.site/aylanovanidra](https://bio.site/aylanovanidra)🔔 Follow for more guided yoga nidra sessions and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Novahttps://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00:00 Intro00:00:12 Intention00:03:44 Prepare for Yoga Nidra00:05:55 The Practice of Yoga Nidra00:59:25 Winter Wellness Offering01:01:31 Free Sankalpa Meditation | Dec 21, 2023 | YouTube Live👍 Enjoy this meditation? Like and share it with others for sleep and relaxation.📌 Comment your experiences and requests for future guided meditations on instagram @aylanovanidra#YogaNidra #Meditation #Mindfulness #Relaxation #InnerPeace #WinterSolstice #EmbracingTheDark #InnerLight #SleepMeditation #GuidedMeditation #StressRelief #Tranquility #SelfDiscovery #SpiritualJourney #HolisticWellness #SacredSeasons #Solstice #NightSky #AylaNovaNidra #CalmMusic #Sleep #Insomnia #ThetaWaves #NSDR #ASMRFallAsleep #NonSleepDeepRest #SleepAid Join us on this journey towards inner peace and rejuvenation. Close your eyes, breathe deeply, and let's begin...Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Join me, Ayla Nova, in this transformative Yoga Nidra session under the New Moon. This is a time of new beginnings, exploration, and profound personal growth. In this session, we'll harness the adventurous and truth-seeking spirit of Sagittarius to set powerful intentions for our journey ahead.The Sagittarius New Moon is a celestial event that invites us to expand our horizons, both spiritually and intellectually. As we navigate this period, we'll focus on releasing limiting beliefs and embracing a path of wisdom and understanding. This practice is designed to help you align with the optimistic energy of Sagittarius, guiding you toward inner peace and enlightenment.Whether you're seeking deeper spiritual insights or just a moment of tranquillity in your day, this Yoga Nidra session is perfect for all levels. Let's embark on this journey together, discovering peace, equanimity, and joy in the process.🌙 What to Expect:- Gentle guidance into a state of deep relaxation- Intention setting inspired by Sagittarius's qualities- A journey through self-awareness and spiritual growthRemember, each Yoga Nidra experience is unique, just like our individual paths in life. Embrace this practice with an open heart and mind.🧘‍♀️ Who Should Join?- Those seeking stress relief and inner peace- Anyone in need of a post-workout relaxation routine- Individuals looking to improve their sleep quality- Everyone open to embracing their inner stillness and awareness✨ What You'll Experience:- Deep Relaxation- Stress and Anxiety Relief- Improved Sleep Quality- Increased Body Awareness- Mindfulness and Presence- Self-Discovery- Enhanced Visualization- Inner Peace- Energy Renewal🛌 Best Practices:- Use headphones for an immersive experience- Find a comfortable, quiet space to lay or sit down- Keep your spine aligned and limbs relaxed🔄 Return when:Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!💬 Let's Connect!If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.Rest well, be well. 🙏🌟Namaskar.Thank you for being here.Support Yoga Nidra & Beyond | 1-on-1 Yoga Nidra Guidehttps://bio.site/aylanovanidra🔔 Subscribe to our channel for more guided meditations and join our community of peace-seekers (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:44 Prepare for Yoga Nidra05:25 The Practice of Yoga Nidra👍 If you enjoyed this meditation, please like and share it with others who might benefit.📌 Comment below with your experiences and any requests for future meditations.#SagittariusNewMoon #YogaNidra #SpiritualGrowth #Meditation #Wellness #InnerPeace #PersonalGrowth #YogaPractice #Mindfulness #AylaNovaYogaMusic from PixabayBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
🌠 🌌 Welcome to this healing space for rest where you are guided through a unique Yoga Nidra meditation experience. You are invited to align with your most authentic self under the mesmerizing dance of the Northern Lights.🧘‍♀️ In this session, Ayla Nova guides you through a tranquil landscape within your mind, where you will harmonize with the vibrant colours and movements of the Aurora Borealis. This celestial phenomenon becomes a metaphor for your own inner journey, reflecting the fluidity and beauty of your emotions, thoughts, and desires.What to Expect:💫 A serene and expansive visualization to ground you in tranquillity.💫 An imaginative dance with the Aurora Borealis, symbolizing self-💫 💫 discovery and alignment.💫 A deep connection with your Sankalpa (heartfelt intention), resonating with Aurora's colourful dance.💫 Gentle guidance to return to your present awareness with a sense of clarity and purpose.Perfect for:🌠 Those seeking a unique meditation experience.🌠 Individuals on a journey of self-discovery and personal growth.🌠 Anyone looking to find alignment and balance within.🌠 Those wishing to explore the beauty of their inner world through guided visualization.✨ Remember, this meditation is more than just relaxation; it's an exploration of the self, a dance with the universe within you. Guiding you to a place of deep connection and authenticity.🛌 Best Practices:- Use headphones for an immersive experience- Find a comfortable, quiet space to lay or sit down- Keep your spine aligned and limbs relaxed🔄 Return when:Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!💬 Let's Connect!If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.📌 Comment on IG with your experiences and any requests for future meditations.Rest well, be well. 🙏🌟 @aylanovanidraNamaskar.Thank you for being here.00:00 Intro00:12 Intention02:46 Prepare for Yoga Nidra05:44 The Practice of Yoga NidraSupport Yoga Nidra & Beyond -or- Allow for Ayla Nova to Support You! https://bio.site/aylanovanidra🌟 Gift of Gratitude🌟1-on-1 Sessions#YogaNidra #Meditation #AuroraBorealis #SelfDiscovery #InnerJourney #Mindfulness #Relaxation #AylaNovaThank you for joining us in this journey of self-discovery. May the light of the Aurora guide you towards your most authentic self. Namaste 🙏Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Unwind and reconnect with your inner tranquility in this Full Body Relaxation Scan Meditation 🌿🌛. Perfect for stress relief, improving sleep, and promoting mindfulness, this guided meditation will help you release tension from head to toe. 🌊 Whether you're a meditation novice or a seasoned practitioner, this body scan journey is designed to bring you a profound sense of calm and balance. 🌈Join Ayla Nova in this soothing experience, as we gently guide you through each part of your body, encouraging deep relaxation and a harmonious connection between mind and body. 🕊️🧘‍♀️ Who Should Join?- Those seeking stress relief and inner peace- Anyone in need of a post-workout relaxation routine- Individuals looking to improve their sleep quality- Everyone open to embracing their inner stillness and awareness✨ What You'll Experience:- Deep Relaxation- Stress and Anxiety Relief- Improved Sleep Quality- Increased Body Awareness- Mindfulness and Presence- Self-Discovery- Enhanced Visualization- Inner Peace- Energy Renewal🛌 Best Practices:- Use headphones for an immersive experience- Find a comfortable, quiet space to lay or sit down- Keep your spine aligned and limbs relaxed🔄 Return when:Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!💬 Let's Connect!If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Subscribe for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.Rest well, be well. 🙏🌟Namaskar.Support Yoga Nidra & Beyond -or- Allow for Ayla Nova to Support You!https://bio.site/aylanovanidra🌟 Gift of Gratitude 🌟1-on-1 Sessions🌟Newsletter Sign Up🔔 Subscribe to YouTube for more videos from Ayla Nova (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:00 Prepare for Yoga Nidra01:48 Physiological Sigh06:00 The Practice of Yoga Nidra👍 If you enjoyed this meditation, please like and share it with others who might benefit.#BodyScanMeditation #GuidedMeditation #StressRelief #InnerPeace #Mindfulness #AylaNovaNidra #RelaxationTechniques #YogaNidra #MindBodyConnection #MeditationforBeginners Join this journey towards inner peace and rejuvenation. Close your eyes, breathe deeply, and let's begin...Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
🍂🧘‍♀️ Welcome to Your Transformative Gratitude Yoga Nidra – your sanctuary for peace and thankfulness this Thanksgiving season. 🌟🌱 In this special Yoga Nidra session, we delve deep into the realms of relaxation and gratitude. Perfect for unwinding during the busy Thanksgiving period, this practice is designed to help you release stress, embrace calm, and cultivate a heart full of gratitude. 🙏💫 Whether you're seeking a moment of tranquillity amidst the Thanksgiving preparations or looking to reflect on the things you're thankful for, this guided meditation by Ayla Nova is your perfect companion.🌟 What You'll Experience:Profound Relaxation: Let go of stress and find your inner peace. 🕊️Heartfelt Gratitude: Open your heart to the abundance of life's blessings. ❤️Healing Transformation: Journey towards emotional and spiritual healing. 🌈Connection: Feel a deeper connection with yourself and the world around you. 🌍🛌 Best Practices:- Use headphones for an immersive experience- Find a comfortable, quiet space to lay or sit down- Keep your spine aligned and limbs relaxed🔄 Return when:Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine.📅 As we approach Thanksgiving, it's the ideal time to reflect, relax, and be thankful. This Yoga Nidra practice is not just a meditation; it's an opportunity to transform your perspective, soothe your nervous system, and prepare your heart and mind for a season filled with gratitude and joy.👉 Don’t forget to follow & turn on alerts to Yoga Nidra & Beyond for more calming and transformative practices. Your support means the world to me and helps spread peace and gratitude to all.🔔 Turn on notifications to stay updated with our latest videos, and feel free to leave your reflections and experiences on instagram @aylanovanidra I love hearing from you!🌟 Join Ayla Nova on this healing journey, and let's embrace the spirit of Thanksgiving together. Namaste 🙏Rest well, be well. 🙏🌟Namaskar.Thank you for being here.Support Yoga Nidra & Beyond https://bio.site/aylanovanidra1-on-1 YogaSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:22 Prepare for Yoga Nidra03:22 The Practice of Yoga NidraMusic from Pond5#thanksgiving #gratitude #yoganidra #nsdr #thanksgiving2023Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Lori B.

Thank you for everything that you do. It is most appreciated. 💛💙

Oct 31st
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