Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Welcome Friend. One difficult eating day does not have to ruin your week. In today’s episode, we’re exploring why a single off-plan meal can ruin your week—and how to begin again. I’ll share a simple "flat tire" analogy that will change how you view food setbacks. Along with scriptures, I have three practical steps to get back on plan. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – How to Begin Again After a Difficult Eating Day 01:12 – Identifying Before and After Overeating Triggers 02:18 – The Flat Tire Mindset Shift for Food Setbacks 03:30 – Proverbs 24:16: Rising After a Setback 04:40 – Renew Your Mind: Self-Control 05:20 – 3 Practical Steps To Get Back On Track 07:15 – Embracing Grace for a Fresh Start ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💌 JOIN email community https://glendahill.com/community/ 🙏 Subscribe, and share this episode with your community   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome, friend! If you've reached your weight goal but still feel exhausted, anxious, and unhealed on the inside, this episode will make sense of it all.  Today, I talk about the Merry Heart Blueprint—bridging the wisdom of Proverbs 17:22 and Genesis 1:29 with modern metabolic science to show how sustainable health is possible. I'll share three daily habits to eliminate mealtime stress and lower cortisol for a healthy body and weight. Let's get started! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Highlights & Chapters 00:00 – Intro: The Merry Heart Weight Loss Blueprint 01:04 – Diet Culture Giving You a "Broken Spirit" 02:27 – Proverbs 17:22: Joy as a Metabolic Regulator 03:05 – Do Your Mealtime Thoughts Trigger Fight or Flight? 04:05 – What Merry Heart Means For Your Body 05:00 – Fiber, Cortisol & Weight Loss 06:35 – 3 Steps To Restore Joy and Health 08:30 - 7-Day Challenge This Week ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🙏 Subscribe, and share this episode with your community   🎁 Get your FREE Resource!⤵️ https://glendahill.com/CalmEatingGuide   👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌 JOIN email community https://glendahill.com/community/   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill  

Welcome, friend! If other priorities are preventing you from taking care of your body, learn two powerful faith-based practices that can help you make peace a strategy for weight loss. I will share grounding scriptures to help restore your self-control and manage stress, ensuring it doesn't interfere with your healthy habits. Stop waiting for life to slow down—start taking care of your body today.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community     Highlights & Chapters 00:00 – Make Peace an Active Weight-Loss Strategy 03:00 - How Peace Supports Healthy Weight Habits 04:00 - Custodians of God’s Property 05:00 - Peace Strategy 1:  Food Not For Hire 06:19 - Self-Control: I Will Not Be Mastered By Anything 07:20 – Peace Strategy 2: Take The Mark 1 Exit (Jesus' Example) 10:00 – Weekly Listener Challenge & Final Blessing   NEXT STEP : 👇 Read Blogs https://payhip.com/GlendaHill/blog/podcast-episode-notes   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome friend. You have secret coping habits, and they are quietly stealing your health. Today, we'll look at 2 secret coping habits that drain your physical vitality, create emotional stress, and stall your weight loss journey. Start listening to your body and take the action steps to break the coping cycle and reclaim your healthy weight. Let's go to the show. 🙏Subscribe, and 🙏Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Highlights & Chapters 00:00 Unlock Secret Coping Habits 00:45 The Broken Well vs. The Living Spring 02:55 How Your Body Speaks 05:10 Unpacking "Secret" Coping Habits 07:15 Action Step for Mindless Grazing While Cooking 09:00 Action Step for Frantic Planning to Gain Control 11:30 Free Guide ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🎁 Get your FREE Calm Eating Guide! https://glendahill.com/CalmEatingGuide Simple Calm Eating Rhythms   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill  

Welcome friend. If you want to lose weight and feel your best this year, you already know it will take more than human effort. That’s why you are halfhearted—your strength alone has never been enough.  Today, I’ll show you how slow living, Scripture meditation, and intentional choices help you cooperate with God in a way that fuels commitment, even during the holiday season. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Lose Weight Without Losing Your Peace 02:56 – God Completes What He Starts 03:25 – Halfheartedness Is Not Permanent 03:50 – God Empowers Your Next Choice 04:00 – When God Stabilizes Your Emotions 05:00 – Slow Living: Cooperating With God 06:25 – The 3-Second Faith-Heart Reset 08:15 – Reset Your Body, Mind & Spirit 08:56 – A Prayer for Your Transformation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   NEXT STEP : 🎁 Get your FREE Resource! https://payhip.com/GlendaHill   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill