DiscoverSomatic Wisdom
Somatic Wisdom
Claim Ownership

Somatic Wisdom

Author: Cristy De La Cruz

Subscribed: 15Played: 316
Share

Description

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.

Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor.

To get in contact or look into being a guest, please message Cristy via LinkedIn.

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.
105 Episodes
Reverse
Hello Friends, I'm kicking of Season 5 of Somatic Wisdom with an excellent guest. I hope you take as much away from this conversation as I did.  For a machine-generated transcript via Descript, click here.  Torey Kehoe is a Certified Fertility Awareness and Sexual Health Educator. She teaches women who don’t want kids right now how to prevent pregnancy naturally with the Fertility Awareness Method. Through her virtual business, Honeypot Health, she’s had the pleasure of working with clients from around the world. Speaking of pleasure, Torey’s on a mission to bring pleasure back into the conversation around sexual and reproductive health. She’s an advocate for how cycle and pleasure literacy can be a form of resistance against the systems that want to control our bodies. By helping clients reclaim the knowledge of how their cycles and pleasure work, Torey envisions a world where women feel powerful, safe, and joyful in their bodies. To get in touch, see her website at Honeypot Health.  Instagram @honeypothealth.ca Natural birth control quiz here Contact form here  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.  *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio    
Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here.  Stephanie can be contacted at Our Natural Wisdom.  To book your free breakthrough session, click here.  Stephanie's YouTube channel can be found here.  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.  *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio  
Hello My Lovelies, I can't wait for you to hear this conversation with one of my "Friendtors" Ben Borchert.  For a machine-generated transcript of this conversation, click here.  More about Ben:  Ben coaches and trains professionals like you on how to give more compelling, engaging, and memorable presentations. His hands-on, interactive workshops, presentation-skills talks and 1:1 coaching are sure to lift your skills to a new level. You can learn or review the basics in presentation fundamentals or expand specific techniques. Ben reaches thousands of professionals from all corners of the globe from his home office in Minneapolis, MN.  With an MBA and over a decade of theatre experience under his belt, Ben blends business needs and communication skills-building in a professionally playful way. In his free time, Ben loves to spend time with his family--he has  a spouse and two kids under 5. He enjoys reading, writing, playing guitar, and going to the Theatre. Ways to reach Ben: https://www.boarcarrot.com/ https://www.linkedin.com/in/benborchert/ benjamin@boarcarrot.com *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio
In this summer series with Stephanie Lindloff, she covers the benefits and challenging around setting boundaries. A machine-generated transcript of this episode can be found here.  Episode notes can be found here.  Hope you enjoy!  A playlist of all my conversations with Stephanie can be found on Spotify here.  Stephanie can be contacted at Our Natural Wisdom.  To book your free breakthrough session, click here.  Stephanie's YouTube channel can be found here.  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio  
Hello Listeners, I'm bringing you a conversation with Marjorie Scheurs in this episode. Read more on her background here:  Marjorie Scheurs is certified by Co-Active Training Institute as a Life Coach. She is also a Certified Yoga Teacher, Certified ADHD and Parent coach. Majorie is also certified as a Microdosing Coach and Psychedelic Integration Coach. As the owner of Soulstice Coaching, she is also a Shamanic Soul Dance Facilitator. Her vision is rooted in the belief that every individual has the potential to truly come home to themselves. She brings a deeply holistic approach that acknowledges the wisdom of our mind, body, and heart, placing body wisdom at the core of growth, transformation, and healing. Especially for highly sensitive, creative, and neurodivergent individuals, our journey is often about deciphering our unique manual and operating system to not just survive but to thrive authentically. Please note that this podcast does not constitute medical advice. We are speak about our own experiences with the healing modalities that have worked for us. Seek advice from your own providers about your specific situation. *** For more information, please see the following links: https://microdosing.nl/coach/marjorie-schreurs-cpcc-cyt-cpc/ https://www.linkedin.com/in/marjorie-schreurs/ https://www.instagram.com/soulsticecoaching/ https://www.youtube.com/@Soulsticecoaching/featured *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio
In this inaugural episode of a new summer series with Stephanie Lindloff, she covers the benefits of biodiverse environments on your thinking. Stephanie explains this thought model using an example from her own life on how we can decrease our anxiety by examining and questioning our thinking.  Episode notes can be found here.  Hope you enjoy!  For a machine-generated transcript, see the link here.  Here is a link to my previous conversation with Stephanie. Stephanie can be contacted at Our Natural Wisdom.  To book your free breakthrough session, click here.  Stephanie's YouTube channel can be found here.  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio
Hello Friends, I've been behind the scenes working on a few new episode topics. This is a tiny update, and a preview of what's to come.  In the next few weeks, I hope to bring you a conversation with Marjorie Schreurs of Soulstice Coaching on micro-dosing for neurospicy individuals. Here info is here: https://linktr.ee/soulsticecoaching  LinkedIn page is here.  I'm also hoping to bring a special monthly feature to Reclaim Your Peace, with Stephanie Lindloff of Our Natural Wisdom. See her YouTube channel for enriching content. Our previous episode can be accessed here.  Another future guest is in a very different time zone, but you'll love hearing from Nadia Woodhouse, a yoga teacher who offered a beautiful course with my friend Patrick. We will be exploring how the chakra system can help with designing yoga classes. *** Sponsors for this episode: Loving Astrology and Truth Takes Time.  To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes If you want the opportunity to have a conversation for the show, please leave a voice note with your email and/or contact information so our team can get in touch. For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio
Hello Lovelies, If it helps you to read this podcast while listening, see the Descript link for an AI-generated transcript here.  Sponsor for this episode: Loving Astrology To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio Sponsor for this episode: Loving Saturn Resource Kit    
Hello Lovelies, This is a short reflection on a practice of creativity that helps keep me balanced and thriving even during difficult times. I'm curious about your favorite forms of spiritual nourishment. Care to weigh in on this topic? Leave us a Speakpipe message here:  https://www.speakpipe.com/SomaticWisdomLoveNotes Resource Mentioned in the Show Notes: Rest Deck from the Nap Ministry *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio
Hello Friends, For a machine-generated Descript Transcript, see the link here.  Resources Mentioned in this episode:  The Loving Saturn Resource Kit can be found here. Thank you so much for supporting our work with your investments in this project.  To access our previous Spotify playlist of episodes on Loving Astrology, please see this link.  Jacqueline Fisch, my writing coach, is at The Intuitive Writing School. Our previous conversation on Somatic Wisdom (released Sept 2023) can be found at this podlink.  *** Sponsor for this episode: Loving Astrology and Loving Saturn Resource Kit To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio Sponsors for this episode: Loving Astrology and Loving Saturn Resource Kit    
Hello Lovelies, I'm grateful to bring you a conversation with Dimple Dhabalia, Humanitarian and Author of Tell Me My Story: Challenging the Narrative of Service before Self. You can access a machine-generated transcript via Descript here.  Learn more about Dimple at Roots in the Clouds and @DimpStory across platforms.  Instagram Facebook LinkedIn Tell Me My Story Book Events Link *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio        
Hello Friends, For the original written version of this audio post, check out Substack. For a machine generated transcript of this podcast, use this Descript link. *** Sponsors for this episode: Loving Astrology and Truth Takes Time.  To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio Sponsors for this episode: Loving Saturn Resource Kit
Hello Friends, My dear friend Patrick Geary agreed to share what he usually posts in this YouTube format for his Truth Takes Time paid Substack community for Somatic Wisdom listeners. For a machine-generated transcript of this week's podcast, click here.  This is to honor the eclipse portal from March 25 (Lunar Eclipse in Libra) through April 8th (Solar Eclipse in Aries).  Please see Patrick's Substack Truth Takes Time for more insight and wisdom. He has both free and paid options for Substack, and I am always delighted to receive it.  Energy Clearing with Patrick Geary: https://calendly.com/truthtakestime/energy-clearing-support Loving Astrology Playlist (on Spotify) *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio *** Sponsors for this episode: Loving Saturn Resource Kit and Truth Takes Time.           
This is a bit of a different episode, non-scripted and more raw than usual. I'm in Bemidji closer to my parents, who are going through some tough transitions at the moment.  For a machine-generated transcript, click here for the Descript link.  Sari Botton's piece on "Aging Contests" on Substack. Dates of the Eclipse Portal: March 25, 2024 Lunar Eclipse in Libra and April 8, 2024 Solar Elipse in Aries. Next Mercury Retrograde April 1-25, 2024 Link to Patrick Geary's Substack "Truth Takes Time" which gives you access to the Weekly Oracle on YouTube.  *** Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.  To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio Sponsors for this episode: Loving Saturn Resource Kit            
Hello dear listeners,  For a machine-generated transcript of this solo episode, please click here.  *** Energy Clearing with Patrick Geary: https://calendly.com/truthtakestime/energy-clearing-support The Body Electric https://pod.link/1716971321 Study on Breaking Up Prolonged Sitting https://journals.lww.com/acsm-msse/abstract/2023/05000/breaking_up_prolonged_sitting_to_improve.9.aspx https://www.cuimc.columbia.edu/news/rx-prolonged-sitting-five-minute-stroll-every-half-hour *** Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.  To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio Sponsors for this episode: Loving Saturn Resource Kit *** Ready, set, order!   Get $10 off Instacart. Use my code CDELACRUZ124ED at checkout or follow this link. Terms apply. https://inst.cr/t/12cd49d37
Hello Lovelies, I couldn't resist releasing a part of our Loving Saturn Resource Kit that went live on February 28, 2024.  For a machine-generated transcript for the current episode, see the https://share.descript.com/view/S89pasZ4WDY  See a recent Truth Takes Time post related to working through Saturnian times here: Finding Love in a Hopeless Place To access our previous Spotify playlist of episodes on Astrology, please see this link.  The Loving Saturn Resource Kit can be found here. Thank you so much for supporting our work with your investments in this project.  *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio Sponsors for this episode: Loving Saturn Resource Kit and Truth Takes Time
Hello My Lovelies! Patrick Geary and I are collaborating again in this episode to bring you some wisdom on the "Saturnian" challenges we all face. This episode is being released on the eve of the Saturn and Mercury Cazimi events (on February 28, 2024).  See a recent Truth Takes Time post on Finding Love in a Hopeless Place For a machine-generated transcript for the current episode, see the Descript Transcript.  To access our previous Spotify playlist of episodes on Astrology, please see this link.  The Loving Saturn Resource Kit can be found here. Thank you so much for supporting our work with your investments in this project.  *** Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.  To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Sponsors for this episode: Loving Saturn Resource Kit  
Hello Listeners, I am excited to bring you a conversation that deepens what Sonya Perez and I started talking about last week. For a machine-generated transcript, please use this link.  Jackie Dominas is a spiritual life coach and yoga instructor who teaches women who are tired and unhappy how to quiet their minds and listen to their body's innate wisdom — helping them feel calmer, present, and happy. She has two decades of experience working in the wellness industry as a dietitian, personal trainer, yoga teacher, and priestess. The journey of healing the relationship with her body, sense of worthiness, challenges with fertility, navigating motherhood, and prolapse surgery inform her coaching and yoga classes. Her “Return to Your Core” membership offers weekly yoga classes and monthly moon circles that foster community, care for the female body, and heart-centered living.  She coaches clients virtually through her “High Vibe” sessions, writes articles on Substack on cyclical living, and hosts annual yoga retreats and 200-hour yoga teacher trainings. Gifts  Try a free yoga class with Jackie! Join a live ‘Return to Your Core’ or try a recorded class HERE. Each class is a 60-minute, slow flow that focuses on caring for the female body, and modifications are provided so that you can personalize it to fit your needs. Email Jackie, jackie@jackiedominas.com if you’d like to join a live class.  Soulful Living Toolkit: 5 daily rituals that are simple, yet wildly effective that will bring more ease, balance, sanity, and grace into your life.  Intentional Living - One Moon at a Time Worksheet: A one-page guide with space to track your new moon intentions throughout the year. Instagram: www.instagram.com/jackiedominas/ Website: www.jackiedominas.com  Email: jackie@jackiedominas.com *** Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.  To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.   
Hello Lovelies, Sonya Perez-Lauterbach is a Certified Leadership Coach, Change Expert, and the creator of Leadership Atlas™ - a holistic approach to leadership development.  Her mission is to change the paradigm of leadership to caring for the whole person through a mental, emotional, and embodied approach. Through transformational 1:1 coaching Sonya supports change agents to become confident, effective and joyful leaders on their own terms. Her paradigm moves beyond self-care. She believes that authentic, empowered leadership is the key to healthy, thriving organizations that improve the world. Read the latest from Leadership Inside Out Follow & Connect LinkedIn | Instagram  Learn more at sonyaperez.com    The Descript Transcript for this conversation can be found here. Please be aware this text is machine-generated, so some words and phrases may not match 100%   *** Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.    *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/
Hello Lovelies, Here is the Substack version of the piece included in this episode. For a machine-generated transcript of the entire episode click here.  And here is the one I mentioned on Energy Bursts and Intuitive Hits. I always love when you comment, and this is more of a two-way conversation.  *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/        
loading
Comments 
loading