DiscoverThe Weeniecast - for ADHD entrepreneurs and neurodivergent business owners
The Weeniecast - for ADHD entrepreneurs and neurodivergent business owners
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The Weeniecast - for ADHD entrepreneurs and neurodivergent business owners

Author: Katie McManus ADHD entrepreneur coach

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I help ADHD entrepreneurs and neurodivergent business owners make more money in less time. And currently, I'm helping some of them get eleven times the value of their investment back.
How do I do it?
I help them understand and leverage their ADHD so they can get it working for them, not against them when it comes to their business strategy.
Do you want to learn specific tools and tricks for overcoming ADHD in YOUR business?
Want coaching on money mindset, sales advice, and general ADHD entrepreneurship, but from the safety and comfort of your own space?
Maybe you're an aspiring entrepreneur who wants to start your own business but feel burdened by your ADHD diagnosis?
If you're wanting to listen to business strategy and money mindset advice that's specifically targeted to business owners like you who have ADHD and other types of neurodiversity, then "The Weeniecast" is the ADHD entrepreneurs podcast for YOU.

I've helped ADHD entrepreneurs like you to scale their revenue towards six figures in months, not years.
It can be done.

ADHD doesn't have to be as big an issue in business as some people think.

With each episode of this podcast, I'll be guiding you further along the path to entrepreneurial success even if you have ADHD.

Each episode we cover various ADHD entrepreneur challenges including:

Leadership skills
Executive dysfunction and ADHD meltdowns
Embracing imperfection
Overcoming rejection sensitive dysphoria
'Shiny object syndrome'
Time management (and why things like pomodoro technique don't work for us)...

If you're an ADHD entrepreneur, then you'll be only too familiar with any of these challenges and how they can impact on your business.

Do YOU allow them to get in the way of your success?

If so, stop whatever you’re doing, and click the follow or subscribe button for this show on your favorite podcast app, right NOW!

I'm Katie McManus and I help entrepreneurs with ADHD to stop being weenies, and start being successful.

As a CPCC (Certified Professional Co-Active Coach) I know how to help people like you to break through their own limiting self beliefs.

I help them understand their own potential for growing their dream business and making seriously life changing amounts of money.

Having ADHD does not stop you from having a winning business strategy!

Each episode I’ll be sharing stories and insights which will inspire you, as a fellow ADHD person with designs on entrepreneurship to step OUT of the weenie, and IN to the winning life of being a successful ADHD entrepreneur!
Learn more about the show at weeniecast.com
Learn more about how I help people like you at katiemcmanus.com
111 Episodes
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I'll be going to the polls this election season, proudly voting for Kamala Harris… Are you considering doing the same? Great. Then you're allowed to listen to my podcast! If you're not, first of all - yuk. But also maybe give this podcast a listen anyway and find out why taking a stand in your marketing can actually help your business. Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/hyperfocusNow, back to this episode...I want to share some of the most 'taboo' topics you can possibly introduce into your business marketing, and I promise by the end of this episode, you'll understand why this can be your secret weapon to stand out and attract your ideal clients.In this episode, I get into why bringing up politics, mental health, money, relationships, and yes, even sex, can be strategies to make your small business memorable. Give this episode a listen, and you’ll not only learn how to incorporate these so-called 'taboo' topics into your content marketing but also get practical strategies on how to share without being overly vulnerable or unprofessional. By the end of the episode, you’ll be better equipped to scare away the clients who aren’t a fit and draw in those who fully align with who you are and what you stand for. It’s time to be unapologetically yourself and connect genuinely with your audience in ways that not only resonate but stick.Oh, yeah, and remember to vote Kamala in 2024! Unless you just fell out of a tree.Timestamp Summary:[00:00:43] The problem in small business marketing[00:01:29] Using taboo topics to create genuine connections[00:03:45] Explaining the concept of the 'sphere of influence'[00:08:04] Politics and standing up for your beliefs[00:10:53] The importance of discussing mental health[00:12:38] Processing past struggles to create trust[00:18:17] Sharing personal stories to be memorable[00:21:02] Talking about money openly[00:22:38] Balanced discussion on religion[00:24:40] Embracing taboo topics for genuine connectionsMentioned in this episode:Join the Hyperfocused CommunityHyperfocus communityWe'd love it if you'd give us a reviewReview us
Time for a reality check: you can get incredibly good at making money, but if you don’t heal your relationship with it, you're unlikely to hold onto it for long. Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/hyperfocusNow, back to this episode...Psychological barriersIn this episode, "The 3 things stopping you from making money!" I'm sharing the psychological barriers that keep you from not just making money, but actually keeping and accumulating wealth. From fear and avoidance to the deep-seated trauma we carry about money, this episode is an eye-opener for anyone who's ever struggled with their finances. Stick around, and you'll learn how to overcome these obstacles and finally let money flow into your life with ease.The truth about what's really blocking us from making moneyBy the way, you might be surprised to learn what's actually stopping you from making and keeping money. We often think it's just about our business strategies or offers. Sure, raising your prices and creating high-ticket offers are essential, but that's not the whole story. Timestamped Summary00:00 Address money anxiety, process, and show compassion.03:29 Fear and vigilance impact money relationships.06:30 Fear of financial advisor, find smaller solutions.12:33 Childhood trauma linked to unsafe environment perception.13:50 Assess and keep essential subscriptions, eliminate unnecessary ones.17:20 Processing fear is key to healing trauma.22:58 Pride in profession, rewrite your money story.24:05 Assess and improve your relationship with money.Useful linksThe episode I mention where I talk about money archetypes:https://player.captivate.fm/episode/84bde141-00d4-4cb9-b9e8-8f38f51a8365The Trauma of Money program:https://weeniecast.com/traumaofmoneyYour next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycallGet more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocusWanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winnersWant to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoachMentioned in this episode:Join the Hyperfocused CommunityHyperfocus community
What do we business owners share in common with beavers? You're gonna kick yourself!Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/hyperfocusNow, back to this episode...How do you beaver up your business?I was scrolling through my social media feed the other day when I stumbled upon the most peculiar video: a beaver diligently collecting household items to create a dam inside someone's bathtub. It struck me how instinctual it is for these creatures to obstruct the natural flow of water—and then I realized, isn't that what we often do in our own businesses? I’ve now coined the term: "beavering your business as a result of this lesson I've learned." Often, ADHD entrepreneurs unconsciously create energy blocks that prevent success, clients, and money from flowing naturally. How do we create dams in our own success?It's all about the stories we tell ourselves—stories about our ADHD, our relationship with money, or our skill sets. Instead of treating these as minor hurdles to overcome, we magnify them into insurmountable obstacles. For instance, constantly blaming ADHD for our challenges not only limits our actions but also keeps us in a perpetual state of powerlessness. We even use our "bad relationship with money" as a convenient excuse to avoid asking for the compensation we deserve. By acknowledging and tackling these stories head-on, you’ll learn how to redirect that blocking energy into something more constructive.After listening to this episode, you'll gain valuable insights into recognizing and dismantling the barriers you've been unknowingly placing in your own path. We’ll cover practical strategies for transforming your mindset around ADHD and money, empowering you to step into a position of control and opportunity. You'll be better at identifying the sabotaging narratives you tell yourself, and more equipped to make decisions from a place of strength rather than weakness. Whether it's overcoming your fear of failure, rejection, or just breaking a long-held belief that you “can't” succeed because of your ADHD, this episode will arm you with the tools to stop being a weenie and start running a successful, profitable business.Timestamped Summary:00:00 - Introduction: How beavers and business blocks are connected.01:50 - The concept of "beavering your business" and the negative impact of energetic blocks.02:49 - Common self-imposed barriers ADHD entrepreneurs create, stemming from blaming ADHD.03:49 - The power of shifting away from blaming ADHD to taking control.04:54 - Specifics on how untreated ADHD symptoms can impact business tasks.06:06 - Discussing the myth of insurmountable obstacles, especially around money.07:09 - Steps to improve relationship with money and move past paralyzing beliefs.08:54 - Overcoming my "I'm bad at writing dialogue" block.10:10 - Breaking down the psychological mechanisms behind magnifying obstacles.12:34 - Empowering yourself to overcome the beavers in your business.This episode is your guide to stop letting beavers dam up your path to success. Click play, listen, and let's break down those barriers together!Your next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - a...
Are you dealing with those pesky inner voices that try to tear down our ambitions and keep us stuck in our comfort zones? Yeah. Me too!Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/hyperfocusNow, back to this episode...I was in a French class the other day, struggling with the words, when this fascinating woman piped up, and we began chatting about our careers. She's an opera singer from Toronto, who sings incredible pieces in French and wants to understand the language better. What floored me was her question about my business: "How did you find the courage to start your business?"Here’s this opera singer, someone who performs in front of audiences night after night, with impeccable bravery, asking me about courage. That got me reflecting on how our inner voices - especially the critical ones - shape our perceptions of success and potential. In this episode of The Weeniecast, I’m diving into exactly that: 5 signs you're under attack from the ADHD voices in your head - and how you can tackle them.What if you could recognize the voice of doubt and saboteurs in your mind and learn how to manage them? Here’s what you’re learning in this episode: Spotting the signs of your inner criticUnderstanding how ADHD plays into thisActionable strategies to keep those voices at bayListening to this episode, you'll gain insights into not just recognizing these voices but pre-emptively setting safeguards to protect your entrepreneurial journey from self-sabotage. By the end, you’ll be better equipped to steer your business with confidence and minimized self-doubt.Timestamped summary00:00 Dealing with doubts and fears in business.03:20 Brené Brown addresses shame, vulnerability, and wholeheartedness.09:27 Building without market research leads to failure.10:55 Artistic insecurity leads to lack of validation.15:21 Saboteur seeks to keep you from risk.18:20 Invisible business signs and blind group leadership.22:43 Self-care crucial for sustainable business success. Avoid comparison.25:06 Recover from negative thoughts for personal growth.Your next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycallGet more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocusWanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winnersWant to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoachMentioned in this episode:Join the Hyperfocused Communitya...
Are you ready to bust through the myth of the dreaded 'summer slump' in your business? Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/hyperfocusNow, back to this episode...I'm setting the record straight on why the summer months don't have to be slow for your business. You might be thinking, “But Katie, everyone’s on vacation, decision-making slows down, and business just naturally grinds to a halt between June and August.” Well, I'm here to challenge that notion and get you to reframe your perspective.Throughout the episode, we'll discuss the various factors that might be influencing this perception you have, including your own decision to slow down and how that impacts your business. I'll walk you through the major external challenges – like clients being on vacation or school holidays affecting your schedule – and how to shimmy your way round them effectively. We’ll also discuss the one critical mistake many business owners make.So, why listen to this episode? You'll learn how to maintain momentum in your business throughout the summer, why consistent marketing is essential, and how to adjust your workflow without sacrificing productivity or sales. Timestamped Summary:00:00:01 - Introduction to the Episode00:00:24 - Common Assumptions about the Summer Slump00:01:16 - Summer Scheduling Challenges for Parents00:02:04 - Vacations and External Interruptions00:03:06 - Marketing Mistakes During Summer00:03:52 - Realistic Summer Productivity00:06:28 - The Importance of Staying Top of Mind00:07:12 - Balancing Work and Summer Enjoyment00:08:02 - Adjusting Your SOPs for SummerYour next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycallGet more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocusWanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winnersWant to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoachMentioned in this episode:Join the Hyperfocused CommunityHyperfocus communityWe'd love it if you'd give us a reviewReview us
I lost my Internet while we were recording, and it got me thinking: setting goals is hard enough, but add ADHD into the mix, and it becomes downright challenging. Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/hyperfocusNow, back to this episode...Let's be honest - for those of us with ADHD, it's not just about setting the goal; it's about remembering it, staying focused, and not getting overwhelmed. Join me as I unpack strategies to make goal setting not just possible but actually achievable for the ADHD entrepreneur.In "Goal setting with ADHD? Entirely possible!" we'll talk about why traditional goal-setting methods often fail us and how to flip the script. I cover how to keep your goals front and center, the importance of having visible reminders, and why big goals often lead to paralysis by analysis. Plus, I share personal stories, like my own goal (that will hopefully one day see me interview Oprah) and I explain why it’s crucial to break down massive goals into manageable, bite-sized pieces. We’ll also go into the concept of "now games" versus "long game" goals and how focusing on actionable steps today can set you up for long-term success.If you’re an ADHD entrepreneur and goal setting feels like trying to climb Everest in flip-flops, this episode is for you. Timestamped Summary:00:00 Katie McManus dreams of...03:45 Focus on now game for long-term success.09:03 Overwhelmed by to-do list, lacking focus.12:14 Hope isn't a guarantee; take action. Build systems.13:30 Create and repurpose content to reduce pressure.Your next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycallGet more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocusWanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winnersWant to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoachMentioned in this episode:Join the Hyperfocused CommunityHyperfocus communityWe'd love it if you'd give us a reviewReview us
There's a common pitfall many budding entrepreneurs face: the allure of quick success through digital courses. Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/hyperfocusNow, back to this episode...You know how tempting it can be when gurus paint this picture of creating a digital course and then magically earning thousands in passive income? It sounds too good to be true, but is it? If you've tried and failed, got lost in the process, or felt disheartened, trust me, you're not alone. Patience and a step-by-step approach—think tortoise, not hare—is crucial for turning your dream into a sustainable business. Throughout this episode, I'm tackling the myth around these get-rich-quick digital courses head-on, exploring why jumping straight into building a digital course without a solid foundation is often a recipe for disappointment. Timestamped Summary:00:00 Digital course doesn't bring value or profit.03:23 Frustration of failure, especially for neurodivergent individuals.09:05 Develop group program based on client needs.11:13 Iterated small group program evolves into community.16:18 Personalized client work helps, not courses.18:04 Clients should guide strategy, not idealized vision.00:21:52 - Perspective changes so you'll see opportunities instead of obstacles.00:25:52 - Ensuring your beliefs align with your business dreams.Your next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycallGet more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocusWanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winnersWant to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoachMentioned in this episode:Join the Hyperfocused CommunityHyperfocus communityWe'd love it if you'd give us a reviewReview us
In this bonus episode my producer Neal (now a client) and I delved into some incredibly insightful discussions about how our personal money archetypes influence our financial perspectives and behaviors.It's always revealing to see how character traits impact not just our business decisions but our overall mental state.Neal's journey highlighted a combination of traits that you may well find relatable.We touched on the tendency of some to over-give, stemming from a deep psychological need to derive self-worth from helping others.This behavior, while noble, can sometimes wreak havoc on business and personal relationships.We also explored the tension between saving rigorously and indulging in life's pleasures—a common conflict for many.Our talk emphasized the importance of unpacking these behaviors, recognizing their origins, and seeking a balance that aligns with our broader life goals.Lastly, Neal and I dove deep into some ways to manage these complex archetypes.We discussed setting boundaries, pricing adjustments, and being mindful about how time is allocated to ensure that giving doesn’t become self-sacrificial.I also offered Neal some tactile steps and recommendations on how to manage his specific traits.This episode serves as a reminder that understanding one's own archetype can lead to profound positive changes in both business strategies and personal life quality.If you find this conversation insightful, and you'd like to book in for your own session with me, you can do so at weeniecast.com/strategycallTimestamped Summary:00:00 Intro and needing hobbies.09:13 Wanting to give Dad a car as a gift.12:03 Balancing generosity and self-preservation in business.13:40 Frequent, time-consuming situation with unclear returns.17:23 Accumulating saves, but experiences are valuable investments.21:45 Romantic and accumulator struggle with money joy.24:47 Appearance doesn't matter, client service does.26:04 Katie's Homework.Your next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycallGet more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocusWanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winnersWant to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoachMentioned in this episode:Join the Hyperfocused CommunityHyperfocus communityWe'd love it if you'd give us a reviewReview us
Let’s talk about the three things that might be sabotaging your dream of running a successful business. Sounds dramatic, right? But trust me, these aren't just minor hiccups. These are the deal breakers, the ones that make you want to throw in the towel even before you’ve really started. In this episode, I uncover the big taboos that not only keep you from achieving success but also attract the wrong clients, making your entrepreneurial journey a nightmare. Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/hyperfocusNow, back to this episode...We're talking all about the three key points that hold you back in your business. These are unresolved trauma, limiting beliefs about your worth, and a defeatist mindset. All are pitfalls that, if not addressed, will keep you stuck in a perpetual cycle of self-sabotage. I’ll share real-world examples and actionable insights on how to identify these roadblocks in your life and, more importantly, how to start dismantling them. You’ll learn how unresolved trauma can turn every business hurdle into an emotional Mount Everest, and how to pivot your marketing strategy so you attract clients who are ready and able to benefit from your expertise.We also hear from Anne Hathaway who has lived experience of this!By listening, you'll not only learn the specific ways to spot these saboteurs in your own life but also get practical tips for overcoming them. This episode isn’t just about identifying problems; it’s about arming you with the tools you need to transform your mindset and approach. Once you’ve listened, you’ll be better at filtering out non-ideal clients, framing your value correctly, and maintaining a mindset that propels you forward, rather than holding you back. Don’t miss out on these essential insights.Oh and also, make sure you download your Weeniecast bingo card!Get it at https://weeniecast.com/bingoTimestamped Summary:00:00:00 - Attracting the wrong clients.00:00:44 - Misguided marketing and drawing in clients who can’t be helped.00:02:23 - The difference between experienced trauma and unresolved trauma.00:05:50 - Personal experience with trauma and why I avoid sharing it in business contexts.00:08:00 - Why unresolved trauma exacerbates business challenges.00:14:19 - The danger of believing you have a $2,000 a month life.00:17:53 - The importance of shifting your mindset.00:21:52 - Perspective changes so you'll see opportunities instead of obstacles.00:25:52 - Ensuring your beliefs align with your business dreams.Your next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycallGet more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocusWanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - a...
The ROI on cold DMs!

The ROI on cold DMs!

2024-05-3123:28

Ever wondered if you're a shark or a humpback whale when it comes to your business strategy? Intrigued? Then you've got to listen to this episode of the Weeniecast! Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/hyperfocusNow, back to this episode...We're gonna get hot and sweaty wrestling with a challenge that many business owners face when they're trying to drum up the cash monies for their biz. Sending DMs. Or, more to the point, the ROI on cold DMs, in terms of time and money spent sending them. No spoilers, but it turns out, my alternative of attraction-based marketing strategy might just be your ticket to business freedom and flexibility.But, I'll still run you through the numbers, and prove to you why all those people who cold pitch you every day, or invite you to let them do it on your behalf, are wasting their time.Seriously! Cold DMs consume your valuable time without promises of return. So don't just carry on with it regardless! Have a listen to this episode and learn why switching to an attraction method like inbound marketing can lead to better, long-term results. Timestamped summary00:00 Unsustainable business practices lead to long hours.04:27 Develop attraction culture for business success and freedom.08:03 Cold DMs ineffective without personalization; takes time.11:10 Create consistent, targeted content across platforms.15:25 Humpback whales enjoying meals and friendships.19:14 Smart work attracts high-paying clients, framework access.Your next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycallGet more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocusWanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winnersWant to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoachMentioned in this episode:Join the Hyperfocused CommunityHyperfocus community
Have you ever found yourself paralyzed by procrastination, knowing exactly what needs to be done but unable to do it? I’ve been there. Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" Pssssst! If after listening to this episode you want my help overcoming the challenges mentioned, here's the link to the free download - https://weeniecast.com/procrastination-worksheetNow, back to the episode!In this episode we're getting deep into the murky waters of ADHD and procrastination! A common challenge for us ADHD business owners. One pressing question I receive frequently is: "Katie, how do I prevent myself from procrastinating?" The truth is, I don’t always succeed. As a business owner with ADHD, I face the same battles as my clients. In this episode, I highlight some of the major challenges ADHD entrepreneurs face, from the pressures of self-imposed perfectionism to the frustrating cycle of executive dysfunction. By sharing my vulnerabilities and the shame that comes from missed deadlines and unmet expectations, I aim to reassure you that you're not alone in this struggle and to provide tips that have helped me along the way.After listening, you’ll gain valuable insights into managing your energy and building a more ADHD-friendly business. You'll learn the importance of quitting work at the right time, so you can maximize your dopamine supply. We’ll also explore the challenges of hiring the right people and how to bounce back when you've hired wrong. And most importantly, we'll discuss how to shake off the toxic belief that rest must be earned—a concept that goes hand-in-hand with creating a sustainable, successful business. Listen in for strategies that can help you turn your procrastination from a crippling hurdle into a manageable part of your entrepreneurial journey.Timestamped summary00:00 Struggle of running a business with ADHD.04:13 Reward motivates, small tweaks lead to success.08:54 Organizing tasks by dopamine levels improves productivity.12:24 Trust emotions in decision-making and avoid impulsive spending.14:56 ADHD-friendly membership, support, rest, and understanding.17:20 Community support for shared experiences and coaching.Your next steps after listening Download my free procrastination worksheet - https://weeniecast.com/procrastination-worksheetRealizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycallGet more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocusWanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winnersWant to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoachMentioned in this episode:We'd love it if you'd give us a reviewa...
Ever feel like your brain is lying to you about your future possibilities and capabilities? Well, maybe it's time to call BS on that five-year plan and consider taking your side hustle full time! And I'm actually sharing the five key signs that it's time to transform your side hustle into a thriving full-time business.Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" Pssssst! Throughout May I'm running a one-month challenge to ramp up your social media client-attraction results. Don't miss out! Book in here - https://weeniecast.com/challengeNow, back to the episode!Throughout this episode, we'll cover real-life examples, financial benchmarks, and essential mindsets that will help you make that big leap.For instance, did you know that if you're making between 50% to 70% of your full-time job salary through your side hustle, it might be a sign you're ready to go full time? I'll also share stories about my clients like Lauren Lefkowitz, who initially planned for a five-year transition but found herself leaving her full-time job in just five months. Your brain might be lying to you about how long things take, but by recognizing the right signals, you can make better, faster decisions.Once you've listened to this episode, you'll be better at recognizing the financial and emotional readiness required to switch from a side hustle to a full-time endeavor. You'll also become adept at assessing your risk tolerance, ensuring you have a nest egg for those tight months, and knowing when you’ve crossed that line of "I'm done" with your 9-to-5 J-O-B. All these insights will empower you to make well-informed, confident decisions about your business's future.Timestamped summary00:00 Benefits, vacation, side hustle, freedom, passion, signs.04:24 Transition your side hustle into full-time job.09:20 Maintain job while starting business for success.12:33 Clients chose full-time passion-based work over security.16:26 Consider sales volume, closing rate, and timing.18:24 Archetypes don't affect basic financial needs.22:58 ADHD struggles with one-size-fits-all.If you're struggling to figure out if you should take the plunge and make your side hustle your main gig, this episode is your guide. Click in, take notes, and when you're ready, book a Generate-Income Strategy Call with me.(In case you're reading this in an app that strips links - here it is: https://weeniecast.com/strategycall)I can't wait to help you launch into new heights.Your next steps after listening Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycallGet more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocusWanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winnersWant to just buy me a coffee in return...
Unlocking LinkedIn Success: Top Techniques to Secure Clients for ADHD EntrepreneursImagine you have a remarkable product or service, yet you're floundering on LinkedIn, unable to find the right approach to attract desirable clients — watching potential business opportunities continue to bypass your profile. It's time you stop being a "Burt" about your business propositions on LinkedIn. Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" Pssssst! Throughout May I'm running a one-month challenge to ramp up your social media client-attraction results. Don't miss out! Book in here - https://weeniecast.com/challengeNow, back to the episode!In this episode of The Weeniecast, I'm talking all about the common faux pas that could be holding you back from making LinkedIn the powerful client magnet it should be. With my engaging storytelling and relatable anecdotes, I aim to educate and entertain, ensuring that by the end of this podcast, you'll be ready to revamp your LinkedIn strategy.Throughout the episode, I break down the essentials of a successful LinkedIn presence, starting with the understanding around the types of posts you should avoid, and a crucial tip for maintaining your posts’ visibility. I also emphasize the importance of making your content accessible and engaging, ensuring it’s easy on the eyes and appealing to those skimming during their busy days. I also share the pitfalls of coming across as too salesy or preachy, all while explaining how LinkedIn, when leveraged like a charming neighborhood get-together rather than a pushy sales pitch, can transform your business outreach efforts.So get ready to enjoy numerous actionable strategies: from enhancing your profile to function as an alluring landing page, to engaging genuinely in conversations without immediately diving into sales talk. If you're ready to transform your LinkedIn approach from passive browsing to active engagement, here’s a concise roadmap from the episode:Timestamped summary00:00 LinkedIn links in posts. Yes or no?04:19 Paragraphs and formatting.09:36 Engaging, without resorting to just sales pitches.15:29 Highlighting the help you offer clients.Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycallGet more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocusWanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winnersWant to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoachMentioned in this episode:We'd love it if you'd give us a reviewReview usJoin the Hyperfocused Communitya...
Maximize Your Social Media with Just a Few Key IdeasHave you planned out all of your hundreds of ideas for social media content over the coming weeks? No? Oh that's great. Got your attention just in time then!Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" Pssssst! Throughout May I'm running a one-month challenge to ramp up your social media client-attraction results. Don't miss out! Book in here - https://weeniecast.com/challengeNow, back to the episode!Let's get into this nuanced world of digital content creation, especially tailored for business owners grappling with ADHD. I'm sharing transformative insights aimed at simplifying your approach to creating impactful media without an overwhelming flood of options. Less is more!I crack the code on why sometimes less is indeed more when it comes to engaging your audience effectively.I'll talk with you about the common pressures ADHD entrepreneurs face when crafting content for social media, paralleling it to everyday scenarios that resonate widely. Much like the indecisiveness of a poorly planned date invitation, I illustrate how being overly complex or diffused in your messaging can deter potential client engagement. Above all, I advocate for a minimalist yet potent strategy, focusing primarily on creating content that makes the audience feel valued, smart, and understood. This approach, rich in empathy and emotional connectivity, not only captivates but also helps establish trust swiftly, shortening the typical sales cycle dramatically. After listening to this episode, you, my delightful Weeniecast listener, will emerge better equipped to streamline your content creation process. You’ll learn how to repurpose a single, powerful idea across various platforms to maximize reach without diluting the message, reducing the often paralyzing need for constant novelty. Have you registered for my May challenge yet? You can sign up here - https://weeniecast.com/challengeTimestamped Summary:0:00 - Introduction.3:15 - The pressures of content creation.7:45 - Making content that resonates by focusing on audience’s feelings and needs.12:30 - Strategies on using minimal content ideas effectively.17:50 - The importance of practice in perfecting content creation.Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycallGet more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocusWanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winnersWant to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoachMentioned in this episode:Join the Hyperfocused CommunityHyperfocus community
The Ultimate Sleep Hack for Boosting ADHD Entrepreneurial Success!Oh my god I'm so excited about bringing this episode to you. It's a topic that touches every part of our lives as 'hustling' entrepreneurs - and I'm going to share with you the ADHD sleep hack I've discovered that ensures you get proper sleep and rest!Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" Pssssst! Throughout May I'm running a one-month challenge to ramp up your social media client-attraction results. Don't miss out! Book in here - https://weeniecast.com/challengeNow, back to the episode!Yep, you read that right, that all-important rest we often shove aside for 'just one more email.'This episode is all about unravelling the indispensable role that quality sleep and rest plays in our lives. The importance of sleepWhether you're running from meeting to meeting or brainstorming the next big thing, getting solid zzz's is like hitting the reset button for your brain. It's fascinating to see how a good night's sleep rejuvenates us not just physically but mentally. Imagine recharging all those creative and decision-making juices!I'm also tackling some real-deal strategies to boost our sleep quality. Trust me, I know our entrepreneurial schedules are anything but typical, but who says we need a full 8 hours uninterrupted? Stuff to try, and stuff to avoidWe talked everything from diet tweaks - yeah, looking at you, midnight latte - to bedroom environment makeovers that encourage the sandman to visit sooner.So after you finish listening to this episode, I hope you're feeling energized to follow my tips for prioritizing and improving your sleep. And not just for health, but as a strategic asset in your business toolkit. Have you registered for my May challenge yet? You can sign up here - https://weeniecast.com/challengeStuff mentioned:In the episode, I mention a few things for you to check out:1. UC Davis (ucdavis.edu) - The university where I reads some sleep-related health benefits from.2. Spotify and Audible - Platforms for listening to audio, such as Harry Potter books or sleep-supportive sounds.3. Gaia and Calm apps - These are referenced in discussing meditation apps.4. Gabby Bernstein - Author of the "Super Attractor" meditation app mentioned.5. Jim Dale - Narrator of the Harry Potter audiobooks I recommend for soothing bedtime listening.6. Jeff Bridges - He has an album called "Sleeping Tapes," which I played a clip from.Timestamped Summary:00:00 Sleep improves focus, memory, and accident prevention.05:51 "Benefits of good sleep are endless, impactful."07:18 Consistent sleep crucial for those with ADHD.12:13 Brain replays embarrassing moments, advice not for you.13:43 Audiobooks provide familiar and soothing...
The perfect offboarding system for ADHD entrepreneurs to set ex-clients up for continued success!I've seen it time and again: entrepreneurs in the throes of success, grappling with a hidden dilemma... what to do when clients achieve unprecedented success under their guidance. Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" In the latest episode, "How to offboard clients who are TOO SUCCESSFUL WITH YOU! ", I'm sharing some tips on handling this potentially squirmy aspect of business. The client success 'dance'There's this move we need to dance between nurturing a client's growth and knowing when to let go of them and wave them on to their next phase. I'm sharing a couple of personal stories - one involving a client who found personal growth overtaking her business goals, which leads us to question the very definition of success. And the other one which talks about an interesting business dynamic I have with my podcast producer, who does all the things. This is counter to how I'd normally work as a service provider, but it works for him and it's ideal for me!The various client coaching modelsI also talk about how to ensure your clients become self-reliant, the importance of knowing when to direct clients to new opportunities, and the delicate craft of soliciting impactful testimonials. This episode won't just share insights—it’s a blueprint for you to follow as an ADHD entrepreneur who wants a solid offboarding process. Get ready to take notes! You might find the transcript useful for this which you'll find on the episode page at weeniecast.com/how-to-handle-clients-who-are-too-successful!Every entrepreneur envisions the moment of triumph when their hard work pays off.Only sometimes, that success isn’t theirs; it's their clients'. Timestamped Summary:- 00:02:12 - The dangers of fostering dependency in our clients.- 00:05:20 - The necessity for steady marketing.- 00:08:45 - When coaching becomes personal development.- 00:12:30 - Maintaining professional boundaries.- 00:15:45 - Real-life examples of clients who thrived after completing with me.- 00:19:55 - Why referring a client to another coach is sometimes the right move.- 00:23:10 - How organized offboarding influences referrals.- 00:28:25 - How to ask for GOOD testimonials, without awkwardness.- 00:33:40 - The emotional and logistical elements.- 00:37:50 - Proactive communication when discussing service cancellations.Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycallGet more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocusWanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winnersWant to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoachMentioned in this episode:My May challengeWant...
From Squirrel to Success: Energy Management Tips for the ADHD EntrepreneurAre you sick of finding your meat suit's running on empty before midday? I'm going to talk you through how ADHD entrepreneurs can find more energy!Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" In episode 79, I'm diving into something that might sound a bit routine, but trust me, it's the lifeblood of our productivity as an ADHD entrepreneur: energy management. Now, hold on—before you let out an exasperated sigh—this episode isn't about the mundane. We're not chasing after shiny productivity hacks. Instead, we're slowing down to speed up. You heard me. It sounds counterintuitive, I know, but that's the magic I'm unpacking today. Personal anecdotes and practical experiments have shown me that some of the simplest changes in our daily habits can have the most profound impacts when it comes to firing up that creative brain of ours and leading a business that's as healthy as we are.I've always pushed back against the term ‘self-care,’ and in this conversation, I'm inviting you to do the same. Instead, I'm presenting it as an essential part of our energy toolkit. From my own experiences, I tell you how taking a moment to walk my dog, Luna, without multitasking, can clear my mind and spark those bright ideas that lead to immense productivity later on. I dig into why that is and how we can make it a habit. And I'm not just talking about enjoying the breezy outdoors—I'm getting into the science of it all: why our ADHD brains function the way they do, and how we can leverage that knowledge for our benefit. From eating a breakfast that balances protein and carbs to sharing the surprising benefits of a good workout or meditative moment, I'm outlining the building blocks for sustainable energy levels that translate to business success.But what you'll really take away post-listen is not just a bunch of knowledge nuggets—you'll be empowered to make these energy tools work for your entrepreneurial life. I promise, you'll see how the mundane can be extraordinary. We talk about how to turn your dog walk into a powerhouse for business planning and how to let a workout beat the stress out of your system so your creativity can kick back in. And it's not just about the to-dos and lists; I'm giving you permission to pace yourself for premium output. It might even lead you to fall back in love with the work that you do, and that's a beautiful thing. We're flipping the script here, moving from frenzied to focused, so that when you do sit down to work, you're coming at it with all cylinders firing—your mind is sharp, calm, and oh-so-ready!Timestamped Summary:00:00 Prioritize daily habits for increased energy.03:46 Prioritizing, clearing mind, and alleviating stress outdoors.08:04 Fear blocks creativity, prioritize wellness for productivity.11:50 Exercise helps focus, no gym required.14:22 Guided meditation trains the nervous system safely.19:02 Slow down, prioritize wellness, increase creativity, productivity.Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycallGet more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocusWanna get this content earlier, and totally unbleeped? Subscribe to the Apple...
How to Take a Vacation Without Neglecting Your Business: Strategies for ADHD EntrepreneursDo you need to figure out how to vacation without feeling like your business is going to fall apart in your absence? Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!" Are you feeling overwhelmed just thinking about planning a break from your business? In this episode I'm sharing my tips on how to vacation without feeling like you're burning your business to the ground! Learn how to set yourself up for success and reduce anxiety when taking a break from your business. You'll hear practical tips for before, during, and after your vacation, and gain valuable insight into managing your business while enjoying some well-deserved time off.I'll teach you why documenting your standard operating procedure is crucial before you plan a vacation. I'll also explain the importance of having a clear plan of action in place. You'll discover strategies for managing effective client communications, maintaining visibility on social media while on vacation, and easing back into work once you return. By the end of this episode, you'll be so equipped with the tools and mindset to take a vacation without fear of your business suffering in your absence, you'll spend the next few days browsing for the dream getaway!Timestamped Summary:00:00 Document your daily activities to better understand.05:40 Business owner juggling responsibilities and daily forgetfulness.10:13 Plan vacation communication well in advance for success.12:23 Plan content ahead for stress-free vacations.17:22 Vacation problems can ruin your team's experience.21:02 Revive your online presence after vacation break.22:54 Starting a business without unrealistic expectations.Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycallGet more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocusWanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winnersWant to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoachMentioned in this episode:Join the Hyperfocused CommunityHyperfocus community
ADHD Procrastination as a Strategy: Harnessing Anxiety for ProductivityIn the hustle and bustle of running a business with ADHD, the word 'procrastination' often feels like a dark shadow looming over every unchecked item on our to-do lists. But what if I told you that procrastination isn't the villain it's often made out to be? Hey, I'm Katie McManus, your host of The Weeniecast, and in this episode, I'm flipping the script on procrastination and revealing how it can actually be harnessed as a powerful tool to manage anxiety and boost productivity. As an ADHD entrepreneur myself, I've been doing a lifelong dance with the total death eater that is the procrastination beast. But I learned a lot about the world of dopamine-driven decisions and anti-linear productivity.I'll walk you through the intricacies of managing a business with an often misunderstood psychology. We delve into the fear of diving into unknown tasks, the relentless planning churning in our minds, and the hidden creativity within procrastination. By revealing my own stories and dissecting the complex interplay between ADHD, procrastination, and fear of failure, I'll show you how to redefine productivity norms to cater to your beautifully unique neurological wiring. From organizing tasks into manageable categories to breaking down complex projects into digestible pieces, this episode is designed to help you navigate your workday with intuitive grace. Stick with me, weenie, and you'll discover the secret sauce to optimizing your work life by realigned task management to harmonize with your body's natural dopamine levels.By the time we wrap up, you'll have the tools and a fresh mindset that defies traditional business strategies. You'll know how to turn the tide on procrastination and use it to your advantage. You'll have been guided you through the process of identifying and prioritizing tasks according to your energy levels. And you'll feel empowered to tackle them not just with efficiency, but with enthusiasm. Timestamped Summary:00:00 ADHD procrastination sparks creativity, fear plays role.06:12 Our brains absorb things easily, but not everything.09:24 Manage cortisol with dopamine, avoiding unwanted tasks.10:31 Acknowledge low dopamine, prioritize tasks accordingly.14:00 Reluctantly leaving dishes leads to more chores.17:32 Understanding technology, organization, segmentation, targeted distribution and decision-making.21:24 Thoroughly planning day, assessing energy levels.26:19 Use procrastination to manage anxiety, book call.Mentioned in this episode:Join the Hyperfocused CommunityHyperfocus community
The Unexpected Edge: ADHD Entrepreneurs Making Distractions Work for Them!Are you an entrepreneur with ADHD who feels like your distractibility is a curse? What if I told you it might just be your greatest asset? Hey, I'm Katie McManus, your host of The Weeniecast, and in this must-listen episode, we're gonna flip the narrative on distractions. Instead of fighting against them, I'm going to help you embrace these quirks and channel them into entrepreneurial gold. The business landscape doesn't often cater to the ADHD mind, but who says we can't rewrite the rules? Right?!In this episode, I'm explaining how to use distraction to grow a business. I'll walk you through my personal experiences—from navigating the disarray of a busy workspace to expertly juggling family life alongside business demands. I'll reveal the secrets of my 'idea bank' that captures those lightning-strike thoughts and discuss ways to turn the tedium into a catalyst for creativity. But it's not just about me; this is about you. I'll equip you with strategies for setting clear boundaries for both your dependents and your own wandering mind, transforming a world of distractions into a tailored entrepreneurial haven.By the end of this episode, you'll hopefully be seeing your distractibility in a whole new light, and armed with a whole new arsenal of strategies to master it. You'll learn how to transform distractions from your biggest challenges into your most potent opportunities. You'll be a wizard at setting boundaries, become more adept at managing stress, and curate your environment to suit the unique pace and pattern of your ADHD entrepreneurial journey. Get ready to join me in turning what looks like a vulnerability into one of your greatest victories—all here on The Weeniecast.Timestamped Summary:- 00:00: Overview of distraction and its stigma with ADHD- 02:15: Redefining Professionalism – my take on embracing workspace personalization- 06:45: Distractions of Mess – managing workspace clutter effectively- 09:30: Internal Distractions – tips for overcoming daunting thoughts and idea overload- 12:55: Boredom as Distraction – how boredom leads to innovation- 18:10: The Mental Load & Stress – techniques for a clear headspace- 23:40: Challenges of ADHD Entrepreneurship – How to navigate the fatigue from responsibility and strategy- 28:20: Physical Distractions – the impact of comfort on work and interactions with clients- 34:15: Being Kinder to Ourselves – embracing distractions and how to refocus- 38:00: Scheduling Downtime – why prioritizing leisure and family time is crucial- 43:45: The Power of Distraction – how to see distractions as opportunities- 50:50: Setting Boundaries – advice on creating a work-life balance that respects your ADHD traitsYour next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycallGet more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocusWanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winnersWant to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoachMentioned in this episode:Join the Hyperfocused...
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