Autoimmune Edible Rx

In this episode, I’m talking with Brett Aldrich, an Ayurvedic Healthcare Counselor, Breathwork Practitioner, and Yoga Teacher, about what it really looks like to reconnect with your body and create healing practices you can actually stick with.If you’ve ever felt disconnected from your body, frustrated with your health, or like you’re constantly trying to figure out what your body needs, I think you’ll really enjoy this conversation.Follow Brett at: https://seedthespirit.comHungry for more?! Check out my free, on-demand webinar that will help you eat Flare Free consistently so you can lessen inflammation, decrease symptoms, and get your life back!www.cheflauradrodriguez.com/webinar

We're moving to Italy. And not for the reasons you think.In this episode, I bust the myth that people can "eat all the gluten and dairy they want in Europe and not feel the effects" and talk about some of the other major causes of autoimmunity and how this move will help us live the lifestyle of our dreams which will in turn help us reach our longevity goals.I also break down in detail why our move isn't going to be all rainbow and sunshine like you see in the movies.Yes...we ARE moving to Italy.But we're taking a non-conventional route to getting there.Tune in to find out what I mean and let me know if you have any questions!If you're ready to start your journey to using anti-inflammatory diet + lifestyle as medicine...check out these resources below!FREE WEBINAR:www.cheflaurarodriguez.com/webinarGROUP COURSE + COACHING PROGRAM:www.cheflaurarodriguez.com/ediblerx1:1 COACHING + CONSULTATIONS: www.cheflaurarodriguez.com/workwithme

In today’s episode, I’m sharing 5 interesting things I learned while earning my Autoimmune Holistic Nutrition Specialist certification!Over the last few months, I’ve been studying the connection between gut health, inflammation, lifestyle medicine, and autoimmune disease and honestly… some of the things I learned completely blew my mind.In this episode, we’re talking about:* how vitamin D deficiency and high sodium diets may contribute to leaky gut* why some “healthy” herbal supplements can actually worsen autoimmune symptoms* what molecular mimicry is (and how toxins AND gluten may play a role in autoimmunity)* why all of my recipes are gluten free for Hashimoto’s support* and why autoimmunity is now recognized as a major women’s health issueI also share why this certification inspired me to expand my offerings beyond recipes into more personalized autoimmune wellness support through meal plans, consultations, and private coaching.Whether you’re newly diagnosed, struggling with chronic inflammation, or just trying to better understand your body, this episode is packed with approachable education and practical takeaways to help support your autoimmune wellness journey.Free Webinar:www.cheflaurarodriguez.com/webinarAutoimmune Edible Rx Course + Group Coaching Program:www.cheflaurarodriguez.com/ediblerx1:1 Services: www.cheflaurarodriguez.com/workwithme

One of the biggest reasons people struggle to stay consistent with anti-inflammatory eating is they think it has to be extreme.And this type of mindset can stop you from succeeding at using food as medicine to heal autoimmunity before you ever even start. 🫠So in this podcast episode, I'm going to show you how you can make this fit into your ACTUAL life.If you’ve been overwhelmed trying to eat anti-inflammatory consistently, this episode is for you.If you're ready to dive deeper into how you can make using anti-inflammatory food as medicine a lifestyle change that actually sticks...NOT just another diet you give up on after a few weeks...Check out my "Successfully Flare Free" Webinar here:www.cheflaurarodriguez.com/webinar

Why do autoimmune symptoms seem to disappear for a while...only to suddenly come rushing back again?In this episode, I break down the connection between chronic inflammation and autoimmunity and why so many people get stuck in the autoimmune flare cycle.You’ll learn:• Why autoimmune symptoms keep cycling back• The hidden ways inflammation shows up in the body• Common root causes that can fuel chronic inflammationAnd more!If you’ve ever felt frustrated by feeling better for a while...then crashing again, this episode will help you understand what may really be going on beneath the surface.Ready to go further? Check out my free on-demand webinar, “Successfully Flare Free,” where I'll teach you how to use anti-inflammatory food as medicine in a way that actually fits into real life:www.cheflaurarodriguez.com/webinar