The Empower Hour

33 Episodes

Reverse

Mini Meditation - Body Scan

2023-03-3008:11

In today's episode, I am here to take you on a mini body scan to allow you to unwind, de-stress and relax ready for a peaceful night's sleep If you would like to find out more about working with me to bring clarity, purpose and direction in order to create a life you love then please feel free to reach out. Email: Collectivehealthuk@gmail.com Instagram: @Collectivehealthuk Speak soon, Charlotte xx

Meditation Tips for Busy Minds

2023-02-1606:41

Feel like meditation isn’t for you because your brain goes a million miles an hour? Yep, this was me too! I’d close my eyes and BAM… Shit, did I turn my straighteners off? What should I make for tea tonight? What do I need to get done at work tomorrow? Aghhh this is useless, I can’t switch my mind off Sound familiar? If so today's podcast episode is made for you! Want more of Collective Health UK, then head over to our Instagram page ⬇️ Charlotte: @Collectivehealthuk

Things are changing!

2023-02-0908:47

In today's episode, I'm bringing you a huge update! I cannot wait to share how you too can take control of your physical, mental and spiritual health, find a life that lights you up and unlocks your inner power Let's chat: @Collectivehealthuk

Monthly Oracle Card Guidance

2024-08-1208:23

Once a month I grab my Oracle cards, pull a card at random and tune in for a message that someone needs to hear. Want to get more from Collective Health UK? > Simply click her to check out our Instagram and pop us a cheeky follow so you don't miss out. Charlotte xx

It's time to write your own story!

2024-08-0511:37

Want to get your space inside our FREE 3-step masterclass? > Message me over on Instagram with the word 'MASTERCLASS' and I'll get you inside. Thank you so much for tuning in. Speak soon, Charlotte xx

Birthing Clarity For August!

2024-08-0214:57

Babe, let's stop relying on motivation and instead create clarity with your goals this month so that you can be amazed at your transformation by the end of the month. Get inside the FREE 3-step Masterclass 👇 Click here to get inside Want to get more from Collective Health UK or pop me a message? Head over to our Instagram here Speak soon Charlotte xx

Are you stuck in a cage?

2024-07-2914:39

In today's episode we're talking about why you may find that people start to fall away when you embark on a self growth, personal devlopment and spritual awakening era. is that a good sign? Tune in to today's episode to find out. Want more from Collective Health UK? > Follow us and say hey over on our Instagram Want more info on the Awaken Within Membership? Drop me a message on Instagram with the word 'MEMBERSHIP' and I'll send over the details. Speak soon Charlotte

How to manage your emotions

2022-11-0820:12

In today's episode, we are looking into how to understand your emotions and how they can affect your reactions. Charlotte: @collectivehealthuk Michelle: @michelle_motivates_

Q&A - Why am I not losing weight? Tips for working with your menstrual cycle and much more!

2022-10-2722:07

Welcome back! Thank you so much for listening, we really do appreciate every single one of you. In today's episode, we are back answering your questions. Commit To You group coaching programme: Find out more here We love to chat, so please feel free to chuck us a message or check out our other top tips over on Instagram Charlotte: @Collectivehealthuk Michelle: @Michelle_motivates_

Boosting your body confidence

2022-10-2023:51

In today's episode, we are back talking about all things body image 💕 Charlotte: @Collectivehealthuk Michelle: @michelle_motivates_ Thank you so much for listening to this week's episode

Overcoming Emotional Eating

2022-10-1725:12

Welcome back! Thank you so much for listening, we really do appreciate every single one of you. In today's episode, we are sharing our experiences with emotional eating and our top strategies that you can implement today to help you overcome emotional eating. Commit To You group coaching programme: We love to chat, so please feel free to chuck us a message or check out our other top tips over on Instagram Charlotte: @Collectivehealthuk Michelle: @Michelle_motivates_

Let's talk sugar! your questions answered

2022-10-1322:24

Is sugar addictive? Should I be cutting down on fruit sugar? In this week's episode, we're talking all things sugar and answering your burning questions. Want to more from Michelle and Charlotte, then check out our Instagram below, where we share our top tips ⬇️ Charlotte: @Collectivehealthuk Michelle: @Michelle_motivates_

The fundamentals of weight loss

2022-10-0334:25

In today's episode, we will be sharing the fundamentals that you need to get right if you want to sustain your results long-term and put an end to yo-yo dieting. Charlotte: @Collectivehealthuk Michelle: @Michelle_motivates_

Q&A - Overcoming emotional eating and always feeling hugry

2022-09-2923:43

We are back for another Q&A episode. In today's episode, we are talking about all things emotional eating and why you're not feeling full after meals. If you want to submit your questions, feel free to send a message to Michelle or Charlotte using the links below. Charlotte: @Collectivehealthuk Michelle: @Michelle_motivates_

Is this the best time to lose weight?

2022-09-2620:27

It's 90 days until Christmas... mad right! with the evenings getting darker and our time getting even busier with events, is it worth trying to lose weight now? In today's episode, we will be sharing our thoughts and giving your our top tips. Michelle: @michelle_motivates_ Charlotte: @Collectivehealthuk

The Empower Hour Ep 4: Is The Answer No? ✨Oracle Card Podcast Episode

2024-06-2815:21

Hello from your new Empowerment Bestie. Hosted by Charlotte, a Confidence and Mindset Coach and founder of Collective Health UK, the Empower Hour Podcast is here to cut out the BS that is holding you back and instead create confidence and clarity so that you can actually see the signs the universe is sending you, unlock the power of your mind and take action towards your dream of leaving the rat race. Links Mentioned: Follow Collective Health UK on Instagram: @CollectiveHealthUK Click Here To Find out more about the Soul Spark Experience Want to join our FREE community for daily accountability and support? Message me on Instagram saying 'ME' and I'll get you inside. Speak soon Charlotte xx

The Empower Hour Ep 3: Is it time for you to stop? ✨Oracle Card Podcast Episode ✨

2024-06-2819:02

Hello from your new Empowerment Bestie. Hosted by Charlotte, a Confidence and Mindset Coach and founder of Collective Health UK, the Empower Hour Podcast is here to cut out the BS that is holding you back and instead create confidence and clarity so that you can actually see the signs the universe is sending you, unlock the power of your mind and take action towards your dream of leaving the rat race. Links Mentioned: Follow Collective Health UK on Instagram here Click Here To Find out more about the Soul Spark Experience Want to join our FREE community for daily accountability and support? DM me on Instagram saying 'ME' and I'll get you inside. Speak soon Charlotte xx

The reason you keep falling off track is the same reason you're faking It In The Bedroom!

2024-04-0109:45

Hello from your Empowerment Bestie. Hosted by Charlotte, a Confidence and Mindset Coach and founder of Collective Health UK, the Empower Hour Podcast is here to cut out the BS that is holding you back and instead create confidence and clarity so that you can actually see the signs the universe is sending you, allowing you to create a life FULL of PURPOSE and PASSION. Watch on YouTube Find out more about The Soul Spark Experience

How I went from the PAINFULLY SHY girl to a Confidence and Mindset Coach!

2024-04-0109:30

The solution to reducing stress and increasing productivity

2022-09-2218:49

In today's episode, we will be sharing our top tips for when life gets busy! Charlotte: @Collectivehealthuk Michelle: @Michelle_motivates_

#box-pro-ellipsis-177521976143324{-webkit-line-clamp:2;}The Empower Hour