The Conigliaro Insight Podcast

Ladies and gentlemen....here comes another bonus episode! On this special bonus episode of The Conigliaro Insight Podcast, Marius Erickson makes his long awaited return back to the podcast to give his insight on the One-X album by Three Days Grace. Keegan and Marius each talk about how great of a 2000s hard rock/alternative metal album this album is, and they also have the very tough task of ranking their favorite songs in order. Many regrets will come, but that's what this podcast is all about. So yes, even though most of the music segment was 80s, it's time to talk about one of the best albums of the 2000s on this very special bonus episode of The Conigliaro Insight Podcast! Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Listen on Apple Podcasts, Anchor, and Spotify for all episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on Instagram @conigliaroinsightpodcast Follow the podcast on Twitter @coniginsightpod

Ladies and gentlemen....the episode that everyone has been waiting for.....the king of pop, MICHAEL JACKSON!!! On this very special episode of The Conigliaro Insight Podcast, Joe Strickland joins the podcast to give his insight on the king of pop. Keegan and Joe each give their albums podiums and song choices from each album, and of course there are going to be so many regrets of what they didn't choose for albums and songs. With over 750 million records sold worldwide, a whole lot of records in music history, and an influence on music and society as a person, the legacy of the king of pop will live on forever til the end of time. There is no debate that Michael Jackson deserves an albums podium, so it's time to sit back, relax, and get ready to sing your hearts out to the king of pop on this episode of The Conigliaro Insight Podcast! Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Listen on Apple Podcasts, Anchor, and Spotify for all episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on Instagram @conigliaroinsightpodcast Follow the podcast on Twitter @coniginsightpod

Ladies and Gentlemen....are you ready....for THE ONE, THE ONLY, LED ZEPPELIN!!!! On this episode of The Conigliaro Insight Podcast, Kiefer Jenny joins the podcast to give his insight on the band who is one of the most short lived with only 12 years as a band, but with over 300 million record sales worldwide, their impact lasts a lifetime. Keegan and Kiefer each give their albums podium and give insight on the great musicians with Jimmy Page being an influence and one of the greatest guitarists of all time, Robert Plant's amazing voice, John Bonham's amazing drumming, and John Paul Jones' bass playing and work on many other instruments such as strings, harps, and many more. Through some good times and bad times, it's time to take the stairway to heaven and enjoy the music of the great Led Zeppelin on this episode of The Conigliaro Insight Podcast! Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Listen on Apple Podcasts, Anchor, and Spotify for audio episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on Instagram @conigliaroinsightpodcast Follow the podcast on Twitter @coniginsightpod 

ATTENTION! CALLING ALL RATT 'N' ROLLERS! This episode is for YOU! If you love the big hair, Stephen Pearcy's iconic vocals, and the double trouble guitar duo of Robbin Crosby and Warren Demartini, you're in luck! On this episode of The Conigliaro Insight Podcast, special guest Kiefer Jenny joins the podcast to give his insight on glam metal's finest, Ratt. Keegan and Kiefer each give their albums podium and song choices, obviously with some very tough choices. It's time to go round and round with Ratt, the band who nod their way to hair band history and grabbed the decade of decadence by the tail. Get ready for one hell of an albums podium of Ratt on this episode of The Conigliaro Insight Podcast! Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Listen on Apple Podcasts, Anchor, and Spotify for audio episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on Instagram @conigliaroinsightpodcast Follow the podcast on Twitter @coniginsightpod

Attention all lovers of British heavy metal, this episode is for YOU! On this episode of The Conigliaro Insight Podcast, Kiefer Jenny joins the podcast to give his insight on the one and only Judas Priest. Keegan and Kiefer each give their albums podium and song choices as well. With 18 studio albums, over 50 million records sold worldwide, and an influence on heavy metal, there's no doubt that Judas Priest deserves an albums podium. With legendary singer Rob Halford and the great guitar duo of Glenn Tipton and KK Downing, along with bassist Ian Hill and drummers Dave Holland and Scott Travis, you better be ready....you may want to wear earplugs for this one. For those who like breaking the law, you're got another thing coming on the Judas Priest Albums Podium episode on The Conigliaro Insight Podcast! Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Listen on Apple Podcasts, Anchor, and Spotify for audio episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on Instagram @conigliaroinsightpodcast Follow the podcast on Twitter @coniginsightpod

It's time for one of the best bands of all time, VAN HALEN! On this episode of The Conigliaro Insight Podcast, Kiefer Jenny joins the podcast to give his insight on Van Halen, and both Kiefer and Keegan each give their albums podium and song choice from each album. Whether you are a David Lee Roth era fan or a Van Hagar era fan, there's no doubt that both eras make up the legendary Van Halen. Eddie Van Halen's influence on the guitar world was like no other. His crazy whammy bar dives, fast taps and licks are the reason why people pick up the guitar....or maybe pick up the guitar and put it back down because no one can do it as good as Eddie Van Halen did it. Yes, this episode will make you want to jump, but you may scratch your head wondering "How was that song not played?" Well, at the end of the day, there's no debate that Van Halen has dozens and dozens of hit songs and great guitar riffs. Kick back, relax, pick up your guitar, and enjoy this Van Halen Albums Podium episode of The Conigliaro Insight Podcast! Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Listen on Apple Podcasts, Anchor, and Spotify for all episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on Instagram @conigliaroinsightpodcast Follow the podcast on Twitter @coniginsightpod

Are you ready....for one of the best 80s hair bands of all time???!!!! Well, if the answer to your question is HELL YEAH, then this episode is for YOU! On this episode of The Conigliaro Insight Podcast, Keegan gives his albums podium of the one, the only, DOKKEN!!!! Along with interesting facts about the albums, Keegan also chooses one song (even though he wishes that he could chose at least 4 or 5, or maybe even 6 songs off just one album to play) as his song of choice from that particular album. Get ready for absolutely shredding guitar work from the great George Lynch, and get ready for masterful vocals from the great Don Dokken. Get your popcorn ready, your speakers turned up to beyond full volume, and enjoy the great albums podium of hair metal legends Dokken on this episode of The Conigliaro Insight Podcast! Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Listen on Apple Podcasts, Anchor, and Spotify for all episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on Instagram @conigliaroinsightpodcast Follow the podcast on Twitter @coniginsightpod

Alright all of you Ratt 'n' Rollers....this episode is for YOU! It's WAY long overdue, but the time has now finally come, to pay tribute to the great Robbin Crosby. As a guitar player, it's needless to say, he was amazing. As a person, he was as humble as they can be. Robbin Crosby wrote and co-wrote MANY of Ratt's greatest hits, songs such as Round and Round, Lay It Down, Back For More, I Want a Woman, You Think You're Tough, Dance, and so many more great hits. On this episode of The Conigliaro Insight Podcast, Keegan pays tribute to the king, by giving his Robbin Crosby podium tribute, just like the albums podium but with a twist; talking about 3 of his favorite Ratt songs that are to Robbin Crosby's credit, whether he wrote the song, the riff, or even did the guitar solo. Get ready to listen to some great Ratt tunes on this episode of The Conigliaro Insight Podcast! Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Listen on Apple Podcasts, Anchor, and Spotify for all episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on Instagram @conigliaroinsightpodcast Follow the podcast on Twitter @coniginsightpod

OH BOY.....it's FINALLY time to rock out to Bay Area legends Y&T after a very long wait on season 2. On this episode of The Conigliaro Insight Podcast, Keegan's dad, also known as Nascar Sal, joins the podcast to give his insight and albums podium of Y&T. Sal also gives some cool stories; how he met Dave Meniketti and has stayed friends for many years, sneaking in the band entrance with the band, how he learned to play a song all by looking at Dave Meniketti play the guitar on a live performance on MTV, and so much more. Keegan and Sal each give their albums podium and talk about each of their favorite songs from each album. Ladies and gentlemen, it has been a very long wait, but now it's time to rock out to Y&T on The Conigliaro Insight Podcast! Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Listen on Apple Podcasts, Anchor, and Spotify for all episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on Instagram @conigliaroinsightpodcast Follow the podcast on Twitter @coniginsightpod

LADIES AND GENTLEMEN, THE HOTTEST BAND IN THE WORLD.....KISS!!! On this episode of The Conigliaro Insight Podcast, special guest and hardcore Kiss fan Adam Greene joins the podcast to give his insight on the world's hottest band. Adam talks about his experience seeing Kiss live, saying that it is like no other band, Kiss does it the best. And damn well Kiss does it like no other, with 20 studio albums released, HUNDREDS of amazing songs, over 100 million records sold, AND over 3,000 pieces of merchandise, that sums up your resume of being the world's hottest band. Keegan and Adam each give their insight on Kiss with telling about and playing 3 favorite songs in a "mix and match episode," with choosing either three 80s songs, three 70s songs, two 80s songs and one 70s song, or two 70s songs and one 80s song. Get your popcorn ready, put your war paint on your face, and sing your hearts out to Kiss on this special hour and a half long episode of The Conigliaro Insight Podcast! Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Listen on Apple Podcasts, Anchor, and Spotify for all episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on Instagram @conigliaroinsightpodcast Follow the podcast on Twitter @coniginsightpod

Are you ready for one of the biggest hair (quite literally) bands of the 1980s?! On this episode of The Conigliaro Insight Podcast, Keegan gives his albums podium of the great Cinderella. Keegan also reads reviews about each of the albums and gives his insight on each review, with some being good and some being very bad. If you don't know what you've got til its gone, or if you're falling apart at the seams, this episode is for you! Get your popcorn ready and volume turned all the way up and get ready to rock out and be amazed of the great Tom Keifer's voice on the Cinderella Albums Podium on The Conigliaro Insight Podcast! Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Listen on Apple Podcasts, Anchor, and Spotify for episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on Instagram @conigliaroinsightpodcast Follow the podcast on Twitter @coniginsightpod

Today, we take a trip to underrated land with the band TESLA!!!! Keegan ranks his 3 favorite all time albums by Tesla in the "albums podium" and also gives his favorite song off of that particular album. Keegan also goes into great depth and detail about the prime Tesla lineup, Jeff Keith (vocals), Frank Hannon (guitars), Tommy Skeoch (guitars), Brian Wheat (bass), and Troy Luccketta (drums). To all of you modern day cowboys who like to hang tough and walk heaven's trail, or if you just want to take a trip to paradise, get your popcorn ready and make sure your half-stacks are turned up to full volume, because it's time to rock out to the Northern California legends!!! Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Listen on Apple Podcasts, Anchor, and Spotify for episodes! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on Instagram @conigliaroinsightpodcast Follow the podcast on Twitter @coniginsightpod

Are you ready to enter the jungle, or take a trip down to paradise city where the grass is green and the girls are pretty?! Get ready to rock out to the great Guns N' Roses on this episode of the The Conigliaro Insight Podcast! On this episode, Coby Austin joins the show, and Keegan and Coby each give their insights and all time favorite songs by one of LA's finest from the 1980s. Keegan and Coby each start their lists with the three "honorable mention favorites" and then they each give their number one favorite all time song. To all of you hard skoolers and rocket queens that have an appetite for destruction, get your popcorn ready and turn your half-stack Marshalls all the way up to 11, because it's so easy to love and rock out to the one, the only, Guns N' Roses! Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Listen on Apple Podcasts, Anchor, and Spotify! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on Instagram @conigliaroinsightpodcast Follow the podcast on Twitter @coniginsightpod

Are you ready to crank it up to 11??!! Get ready to rock out to one of the greatest rock bands of all time to kick off season 2 of The Conigliaro Insight Podcast! On the debut episode of season 2, Coby Austin joins the show and gives his insight on both the Bon Scott and Brian Johnson era of the great AC/DC. Keegan and Coby give each of their all time favorite songs, starting with 3 "honorable mention favorites" before talking about the favorite of all time. There's just too many great songs to choose from by an amazing band. So, if you want to climb a long way to the top to rock 'n' roll, talk about how rock and roll ain't noise pollution, and for those about to rock, we salute you. Get your popcorn ready and have the volume cranked all the way up for this episode of the podcast!  Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Listen on Apple Podcasts, Anchor, and Spotify for episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on Instagram @conigliaroinsightpodcast Follow the podcast on Twitter @coniginsightpod

Being a leader is an accolade in your resume that can leave a lifelong impact on not only your life, but everyone that you meet along the way. You can be a leader in church groups, school projects, and even the workforce when you get a job. There are many ways to be a great leader, and there are also many ways to be a bad leader. Being open to new ideas, having great communication, and keeping a smile are all a few of the many ways to be a positive leader. On this episode of the podcast, Marius joins the show, and both Keegan and Marius gives each of their insight and tips on to how to be great leaders. Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Subscribe to the YouTube channel for video episodes and listen on Apple Podcasts, Anchor, and Spotify for audio episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on Instagram @conigliaroinsightpodcast Follow the podcast on Twitter @coniginsightpod

Taking care of yourself is one of, if not, the most important aspects in having good mental health. Over the past 2 years, the pandemic has challenged us for sure, as we have had to wear masks, social distance, businesses had to close in the beginning and then put restrictions, school was canceled in March 2020, and so much more. Spending quality time with friends and family, taking breaks, meditation, and keeping a set schedule are just a few out of the many tips to self care. On this episode, Marius Erickson joins the show and both Keegan and Marius give each of their insights on tips for self care. Each of them explains activities that they did during the pandemic, such as go on walks, sit outside, go on car rides, and so much more. Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Subscribe to the YouTube channel for video episodes and listen on Apple Podcasts, Anchor, and Spotify for audio episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on instagram @conigliaroinsightpodcast

There are many differences between high school and college. There's a lot more freedom and you also get to pick and choose your classes freely in college at whatever time, day, professor, and the class itself. You're mainly around a small group of people in high school, as you are with those same people for all four years of high school. But in college, you meet so many people from all places around the world; it's a very diverse environment. On this episode of The Conigliaro Insight Podcast, Callum Monteith joins the show and he gives his insight at a 4-year university college while also in clubs, greek life, and other extracurriculars. Keegan and Callum go into detail about what each of them think are the greatest differences between high school and college, and they also give insight on how to maintain school as a priority while also making time for outside of class activities, such as game-day tailgates, clubs, and other extracurriculars. Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Subscribe to the YouTube channel for video episodes and listen on Apple Podcasts, Anchor, and Spotify for audio episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on Instagram @conigliaroinsightpodcast

Social media is all around us, as we see the different platforms such as Instagram, Snapchat, Twitter, TikTok, etc. But, as much as social media is a great way to meet new people and create content to put out on the internet, there is always going to be some sort of negativity. On this episode of The Conigliaro Insight Podcast, Keegan and Marius each give their tips on how to deal with negativity on social media. Being around a supportive community, avoiding negative comments and posts, and being yourself are key tips on keeping a positive mindset on social media. Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Subscribe to the YouTube channel for video episodes and listen on Apple Podcasts, Anchor, and Spotify for audio episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on instagram @conigliaroinsightpodcast

Welcome to season 1 of The Conigliaro Insight Podcast! To kick off the first episode, Keegan hosts with special guest, longtime friend and fitness guru Marius Erickson on the podcast to talk all about motivation and inspiration. Keegan and Marius both share stories on inspiration and quotes that they both live by and how it connects to both of their everyday lives. Marius shares his story on how he started a fitness journey and how he has kept the train rolling and staying motivated in working out for the past 3 years. Tune in every Sunday for new episodes of The Conigliaro Insight Podcast! Subscribe to the YouTube channel for video episodes and listen on Apple Podcasts, Anchor, and Spotify for audio episodes of the podcast! Email with any questions or comments @conigliaroinsightpodcast@gmail.com Follow the podcast on instagram @conigliaroinsightpodcast

Welcome to The Conigliaro Insight Podcast, hosted by Keegan Conigliaro! Topics that will be talked about will be such as sports, motivation/inspiration, music, and side hustles of the gig economy in 2022. Tune in for fun and entertaining episodes every Sunday!