The Tom Matt Show

One of the best books on this complex topic "Dementia Prevention" is the topic of this episode.Dementia Prevention is not ONE thing. I wanted to share the most advanced model of science-based factors impinging on your risk for:#alzheimersdisease, #vascular #dementia and #frontotemporal dementia.Too complex? Don't worry, we build this #dementiaprevention model, chapter by chapter, in our 2023 Hopkins Press book https://lnkd.in/eeuXMWHK.'The Tom Matt Show' Heard on-The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac CityWGHN-92.1 FM Grand Havenwww.tommattshow.com(podcasts)iTunesFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth 

Rob Helm, a licensed general contractor for over 20 years, joins us for a special DIY episode, trying to save you money. Kitchens, basements, bathroom remodels in your future? You need to listen to this episode and learn about why outstanding customer service  is the only way to get things done in your home.For more information on Rob and Quality Vision Construction please visit:https://www.facebook.com/QualityVisionConstruction'The Tom Matt Show' Heard on-The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac CityWGHN-92.1 FM Grand Havenwww.tommattshow.com(podcasts)iTunesFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #homeremodeling #homeprojects #trustedcontractors #dreamhome #functionalremodeling

James White focuses his practice on representing clients in matters that greatly affect their lives and organizations in complex, mass-action, and class-action litigation. White Law PLLC’s experience in leading an experienced team of professionals and working with institutional and legal partners sets the firm apart from its competitors.https://www.whitelawpllc.com/meet-our-team/'The Tom Matt Show' Heard on-The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac CityWGHN-92.1 FM Grand Havenwww.tommattshow.com(podcasts)iTunesFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #legalsupport #classactionlawsuit #catholicchurchlawsuits #whitelawpllc #legalresources #lansingattorneys

As explained by Psychologist Debbie Heiser gaslighting is a form of emotional abuse and mental manipulation that will leave you questioning your own reality and have you wondering if you’re in the wrong in nearly every argument. Plus, gaslighting doesn’t just happen with significant others — it can happen with your family, your friends, your coworkers and even acquaintances.   'The Tom Matt Show' Heard on-The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac CityWGHN-92.1 FM Grand Havenwww.tommattshow.com(podcasts)iTunesFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #physicalwellness #gaslighting #debbieheiser #emotionalsupport #emotionalabusehelp

Ashton Henderson is a great resource for anyone needing advice for athletics and higher education.  As Deputy Athletic Director of Championship Resources & Culture Ashton returns to discuss these four topics related to Michigan State University athletics:1- Brunch on the banks2- Athletic Performance Modalities3- Mental Health Support4- Spartan DEIB Lab East Lansing, MIExperience: Michigan State University, Winning Edge, and 12 moreFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #MSUSpartans #collegeathletics #NCAASuccessStories

A success story that is multigenerational as Dennis 'Leon' Stokes shares his book and details of the passion play for his father. The book titled, 'Are The Kids Okay?' is a reflective journey featuring Leon's Father, John, and his journey from the Jim Crow Mississippi early days of the 1930's through the fifties, and then joining the "great migration" to the Midwest of the 50's.To pick up your copy of 'Are The Kids Okay?' please visit this link to find it on Amazon:https://www.amazon.com/Are-Kids-Okay-Lessons-Great/dp/1737373203For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #selfpublished #memoir #familyhistory #arethekidsok

Reality of Real estate more trends for 2024 and beyond is the one of the topics for this episode. Brock and I discuss how there are many training options available with The Selling Team of Keller Williams, so if you have a young person or you desire a career flip keep this in mind. We also cove a six point must have when getting into the real estate market.Thank you so much to Brock and his team for the continued support of our messaging. For more information on Brock please visit: Brock Fletcher of Keller WilliamsFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #mentalhealth #realityofrealestate #estateplanning #realestate #investments #kellerwilliams #homebuying #homeselling

All good financial managers and advisors should act as the CFO of your life and money. As a professional and a fiduciary Craig Stiles talks about why a portfolio review annually is mandatory. Product selection and utilizing the Decidere Model (Craig's proprietary algorithm) is critical to maintaining the financial performance we need to sustain our lifestyles.For more information about Craig and his services please visit: https://www.ameripriseadvisors.com/craig.stiles/For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #financialwellness #financialfitness #intrestrates #mentalhealth

Owner, Justin Grinnell has always had a deep passion for health and fitness. With a BS in Kinesiology & Exercise Science and over 20 years of experience, he founded SOF to offer a supportive and helpful environment for those seeking a healthier lifestyle. His passion for wellness has led him to become a nationally recognized speaker, but he’s never lost focus on his true mission of providing the local community with a welcoming space to embrace fitness. https://mystateoffitness.com/For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #mentalhealth #puremichigan #positivemessaging

Chatting with a profound legend is amazing, Roland Lazenby is a sports journalist and author phenom! In this episode we speak about his newest book which is all things Earvin "Magic" Johnson. We also dive deep into the energy and vibration in Lansing, Michigan as Earvin was embarking on his path to basketball greatness. Roland Lazenby is the author of definitive biographies of Michael Jordan, Kobe Bryant, and Jerry West, among other books. He has spent the past three decades interviewing NBA players, coaches, staff members, and other figures while writing about the league. For more information about Roland's latest published triumph 'Magic: The Life of Earvin "Magic" Johson' please click here: https://www.amazon.com/Magic-Life-Earvin-Johnson/dp/1250248035For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #mentalhealth #puremichigan #positivemessaging #magicjohnson #sportsbiography #nbahistory #lifeofearvinmagicjohnson #sportswriter #sportsjournalist #msuspartans #spartanbasketball #ncaabasketball

In this episode our producer and host of Black Circle Radio, Mitch Anderson makes an appearance and talks about his personal take on producing programming or content. Mitch is an avid musician and with his musical partner Arc of All have completed releasing 13 albums in 13 months as of this episode. Together they also wrote, played, and produced the theme music for our program. He has also assisted our guests and many others who need technical advice and equipment to share their own stories through content creation. For more information on Mitch and Black Circle Radio please visit: https://www.blackcircleradio.comTo hear Mitch and Arc of All's musical duo 'The Source of Light and Power' please visit: sourceoflightandpower.bandcamp.comFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #mentalhealth #puremichigan #positivemessaging #blackcircleradio #solp #producer #contentcreation #vinylcommunity #lathecuts

Performance Living is all about optimizing performance in mind, body, and spirit. Performance equals skill minus interference plus listen-learn-heal. Life is great with Dr. Avellino sharing his wisdom in our new topic of #PerformanceLiving.For more information on Dr. Anthony Avellino's book "Finding Purpose", please visit: https://www.amazon.com/Finding-Purpose-Neurosurgeons-Journey-Healing/dp/B09LGRHNHTFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #mentalhealth #puremichigan #positivemessaging #mentalhealthawareness #findingpurpose #selfhealing

Greater Lansing Sports Hall of Famer David DeMarco is back to share his takes on all that is sports, working harder/getting better. How moving to Cedar Bluff, Alabama 35959 creating his popular videos- "Mad Dog Minutes", creating, doing on air news and learning editing for WEIS radio is a perfect example of working on his personal #ReFirementZone.For more information on David's career in broadcasting please see this article from the Lansing State Journal:https://www.lansingstatejournal.com/story/sports/columnists/graham-couch/2022/05/12/david-mad-dog-demarco-says-farewell-lansing-radio-after-26-year-run/9713220002/For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #mentalhealth #puremichigan #sportsbroadcasting #lansingsports #sportstalk #daviddemarco

Jamie White is the founder of White Law PLLC and we are grateful to have him as a subject matter expert in all that is law based. Attorney Jamie White focuses on representing clients in matters that greatly affect their lives and organizations in complex, mass action, and class action litigation.A fascinating story of overcoming adversity and entrepreneurship, Jamie is a great addition to our roster of excellent guests.For more information on Jamie and White Law PLLC please visit:https://www.whitelawpllc.com/meet-our-team/james-white/For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #knowyourrights #mentalhealth #puremichigan #hunternonhunter #legalconsultation #michiganlaw #michiganattorney #whitelawpllc

Doug Resseguie shares so much great information and stats in this episode. His knowledge is so robust and wwe are lucky to have his expertise in all that is outdoors.Including the following plethora of links Doug thought everyone should have-Wisconsin Becoming an outdoors woman (university of wisconsin)Home - Becoming an Outdoors-Woman | UWSP2022-Outdoor-Participation-Trends-Report-1.pdf (outdoorindustry.org) https://outdoorindustry.org/Archery Hunting Record Book: https://pope-young.org/https://www.facebook.com/BecomingAnOutdoorsWomanMichiganhttps://www.sportsmenagainsthunger.org/https://www.sportsmenagainsthunger.org/processor-list-informationFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #messagestomyyoungerself #mentalhealth #puremichigan #hunternonhunter #nature #reflection

Finding the perfect home, as Brock and his wife Katie just did, takes planning and execution. We discuss this and Brock gives us his recap and looking into the crystal ball. If you are thinking about a real estate transaction this is the episode you will want to listen to.Thank you so much to Brock and his team for the continued support of our messaging. For more information on Brock please visit: Brock Fletcher of Keller WilliamsFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #mentalhealth #realityofrealestate #estateplanning #realestate #investments #kellerwilliams #homebuying #homeselling

Optimizing performance mind body spirit is critical to sustainable quality of life. Listen as Pediatric Neurosurgeon Dr. Anthony Avellino talks training, muscle and strength. In this episode we focus hard on how we can make small changes that have massive impact on our wellness.For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #pediactrics #friendship #mentalhealth #healthcareindustry #neurosurgery #selfcare

In this episode we sit down with our friend, program sponsor, and personal financial advisor Craig Stiles. We discuss 2023 in review plus a glimpse into the 2024 Financial Crystal Ball. Craig shares information on his vibe on interest rates, Macro vs. Micro economic factors, all with an emphasis on a 3-5 year horizon.For more information about Craig and his services please visit: https://www.ameripriseadvisors.com/craig.stiles/For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #financialwellness #financialfitness #intrestrates #mentalhealth

Discussing the 'Boutique Fitness' area in our country and the trends is crucial. We are learning more and more about the effectiveness of health and its relationship to exercise. What does tech have to say about the robust knowledge growth in fitness, Jane discusses this and so much more.To learn more about Jane, please visit: https://www.udemy.com/user/jane-curth/'The Tom Matt Show' Heard on-The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac CityWGHN-92.1 FM Grand Havenwww.tommattshow.com(podcasts)iTunesFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #physicalwellness #boutiquefitness #exercise

Dr. Don Layman is 'THE' preeminent expert on protein, we are so glad we could bring you his knowledge.Research InterestsMy laboratory is working to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. Our research is focused on the impact of diet and exercise on adult health problems of obesity, type 2 diabetes and the Metabolic Syndrome. Exercise is of obvious importance to health in maintenance of lean body mass, energy expenditure and weight control. Surprisingly little is known about amino acid requirements during exercise or the impact of amino acids on metabolic regulation.EducationPh.D., 1978, University of Minnesota, St. PaulM.S., 1974, Illinois State University, NormalB.S., 1972, Illinois State University, NormalFor more informtion on Dr. Layman, please visit:https://metabolictransformation.com/meet-dr-donald-k-layman/With our holistic approach, you'll benefit from Dr. Layman's expertly crafted products that easily integrate into your daily routine. Dive into a system that promises and delivers lasting results, setting you on a path of unwavering health and confidence.'The Tom Matt Show' Heard on-The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac CityWGHN-92.1 FM Grand Havenwww.tommattshow.com(podcasts)iTunesFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #physicalwellness #aminoacids #protien #drdonlayman #carbs #metabolicsyndrome