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Cultivating Abundant Life
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Cultivating Abundant Life

Author: Kait Palmer

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A healthy, joyful, abundant life doesn't just happen. It takes an intentional mindset and willingness to learn more about our amazing selves and this wonderful world we live in! Join me as we talk essential oils, emotions and emotion release, clean eating, homeschool, gardening, and learning to take care of ourselves so we have more to give to others.
6 Episodes
When wildfires rage and smoke fills the skies, your body can pay the price! Learn 7 ways to support your body during this time (or any time!)
Do you find the best intentions often get waylaid or sabotaged by none other than yourself? Did you know that your negative emotions can hinder you from fulfilling your purpose? In this episode you'll learn how to identify your emotions, and  you'll learn about The Aroma Freedom Technique and go over the steps Dr. Perkus lays out to set your intention, clear negative emotions, and move forward with an affirmation. 
Emotions can be a powerful force in our lives, both for the positive and the negative. In this podcast, we'll explore the physical affect that emotions can have on our bodies, as well as how to essential oils can help us process and release emotions. I'll cover four BIG emotions--anger, fear, sadness, and joy--and how to use essential oils to process these in our hearts, minds, and bodies. 
3: My Next Top 5 Oils

3: My Next Top 5 Oils


In Episode 2 I covered lavender, peppermint, Thieves, PanAway, and Valor. Now you get to learn about my next five favorite oils! These ten oils--for me--make up an awesome oily toolkit that can keep you and your family covered from head to toe!
Welcome to the Cultivating Abundant Life Podcast I’m Kait Palmer and I am passionate about helping people cultivate better lives physically, mentally, and emotionally.Today I get to share with you WHAT essential oils are, and if I could only have 5 essential oils with me stranded on a deserted island…WHAT would I choose? Honestly, it was REALLY hard to narrow it down! I know I said last week I would do an oils 101 but I figure this is a time I can really explain a bit more about oils so I’m narrowing it down to 5. So open up your notes app or grab a notepad and pen if you’re old school like me, and let’s start learning!First I want to start off by sharing a product I’ve been very thankful for this past week. This past week I’ve been thankful for and using the Cel-Lite Magic Massage Oil. This oil blend features Grapefruit, Cypress, Juniper, Cedarwood, and Clary Sage essential oil diluted in Young LIving’s carrier oil V-6 —a rich, moisturizing combination of sesame, sweet almond, wheat germ, sunflower, and olive oils. This massage oil works with your skin to improve the natural skin barrier and improve the appearance of skin tone and texture. It does have the word “magic” in the name! It is also FANTASTIC for your lymphatic system. Your lymphatic system is a network of vessels and organs that regulates the amount of fluid in your body and defends it against infections. It’s a part of both your circulatory and immune systems, but unlike the circulatory system it does not have a dedicated “pump.” Your heart keeps your blood moving through your body, but you need to actually move (or have your body moved) to get that lymph flowing. Think of your circulatory system as a border collie–always ready to go! And your lymphatic system? It’s like an English bulldog. It needs a LOT of motivation and prodding to get some movement! Our neighbors have two English bulldogs and if they’re trying to take the dogs on a walk, sometimes the dogs will just sit down and refuse to move! So exercise like jumping jacks or bouncing on a trampoline or running, getting a massage or using a fasciablaster (ooooh…I’ll do a podcast on that later!) or dry skin brushing–all these things help move your lymph. Right now I’m doing a sort of “Love your Lymph” challenge for 14 days where I’m incorporating dry skin brushing, those exercises I mentioned, taking citrus fresh vitality internally, using citrus fresh and cypress topically over lymph areas, detox baths every few days, and of course the Cel-Lite Magic Massage Oil. I usually use it while fasciablasting after a shower, and love the improvements I see in my skin! I also had a massage last week and had my masseuse use this oil and it was fantastic! You can even up it’s lymph-loving factor and add in a whole bottle of ledum essential oil!I challenge you to take a week or two to focus on a healthier lymphatic system and note what changes you feel and see!Ok moving on to your basic oily toolbox. With things like cancer, infertility, and other health challenges on the rise, there is no time like the present to kick all those nasty harmful chemicals in your everyday products to the curb. If listened to my story, you know how I saw that my body improved after I learned to clean up the toxic burden in my everyday products. It is time to give your body what it deserves: clean products that support your body rather than make it work harder.With clinics on every corner and around 6,000 registered hospitals in the US, we are armed and ready to be sick. But what if we as a society made a shift, and were better at HEALTH care than we are at sick care? If you’ve been around the past couple of years you might have witnessed a serious lack and suppression of talk of HEALTH care. So often we react to issues versus coming at them prepared and ready. Being proactive with our healt
Welcome to the Cultivating Abundant Life Podcast! I'm Kait Palmer, and I am so excited to share some oily knowledge with you! In this episode I'll share my health journey and the major part that essential oils played in it. I'll also share how I use essential oils, to get you ready to learn so much more about them in future episodes! 
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