Claim OwnershipThe Inviting Shift Podcast
Subscribed: 2Played: 5
Subscribe
© 2024 The Inviting Shift Podcast
Description
Embrace the authentic, confident you so you can feel good in your skin and have deeper relationships. The Inviting Shift Podcast focuses on how we step through this messy journey of life confidently so we can feel good about how we show up, have more connected relationships and connect to purpose and meaning. Or in short, how we manifest the lives we crave in practical, tangible ways.
73 Episodes
Reverse
Send us a textEver wondered how to confidently navigate the often-overwhelming world of menopause? Join us on this empowering episode of the Inviting Shift podcast as midlife coaches Miriam Solhjou, Melissa Rohlfs, and Dana Lawson break the silence surrounding this crucial life stage. Learn about the physical and emotional changes like hot flashes, weight gain, and depression, and discover tailored solutions to manage them effectively. We promise you'll walk away with practical advice on stre...
Send us a textAre relationships meant to be effortlessly smooth? Join us as we challenge this common misconception with our special guests, Amy Stone and Hannah Blackburn. Amy, a transformational life coach for step-parents and blended families, shares her journey of blending optimism and naivete in forming a new family. Hannah, a transformational somatic coach, brings her expertise on helping individuals regulate their nervous systems and overcome internal barriers to achieve their goals. To...
Send us a textRediscover your creativity and reignite your passions in midlife. On this week's Inviting Shift Show, we're joined by three remarkable women—Cassandra, Sharon, and Kelly—who share their inspiring stories of embracing new creative pursuits and self-care practices. Cassandra, a certified coaching healer, sheds light on how she helps spiritual entrepreneurs conquer their fears and find clarity. Sharon, an artist and creativity coach, passionately discusses the importance of grantin...
Send us a textWelcome to our cozy corner where we dive into all things perimenopause and menopause with a mix of honesty, humor, and heart! In this chat, we’re sharing our own journeys through the ups and downs of menopause, from the surprising symptoms to the lifestyle tweaks that help us feel our best. We know firsthand how little info is out there, so we’re shining a light on what we’ve learned—especially the importance of talking openly with our partners and each other.We’ll cover everyth...
Send us a textIn this conversation, Christina, Jen, and Erica discuss the topics of perfectionism, identity, and letting go of societal expectations. They share personal experiences and insights on how perfectionism can harm one's well-being and how embracing imperfection can lead to personal growth. They also explore the challenges of transitioning identities, particularly as mothers and professionals, and the importance of finding and embracing one's true self. In this conversation, Jen And...
Send us a textIn this episode, we explore the topic of transitions in midlife and the various changes that occur during this phase. Hear our personal experiences and expertise and the importance of intentionality, self-reflection, and cultivating new friendships in midlife. In this chat, we discuss the importance of building and maintaining friendships in midlife and offer advice on how to make new friends and nurture existing relationships. We want to emphasize the idea of embracing change a...
Send us a textDo you feel like you're at war with your own body as you're navigating through midlife? Don't worry, you're not alone. We have the pleasure of hosting Janis Isaman (@mybodycouture), a movement specialist, as our guest in this enlightening episode. She shares her profound insights on the physical, emotional, and intellectual transformations we undergo as we age. Janis debunks the myth that pain and discomfort are inevitable parts of aging and empowers us with pragmatic strategies...
Send us a textWelcome shifters! Are you ready to face the question we've all been dodging: Who am I now? In the throes of midlife, with our children growing up, careers morphing, and a sudden abundance of free time, let's confront this new stage head-on. No more hiding in the comfort zone! In this episode, we'll seek answers, guided by our values, gifts, and desires. Armed with easy strategies, you'll uncover who you are beyond the roles you've known so far. It's time to embark on this incred...
Send us a textEver thought about how compromise can be the poison pill for your intimate relationship? We tackle this provocative question as we challenge the traditional relationship advice of constant compromise with our esteemed guest, Dr. Alexandra Stockwell, the Intimacy Doctor. Together, we dissect the dangers of passionless relationships and explore the pivotal role of emotional intimacy in keeping the flame alive in long-term bonds. Dr. Stockwell guides us on this journey to deepen em...
Send us a textEver felt overwhelmed or powerless? Fret not. This episode is about rediscovering your power and taking charge of your life through setting personal boundaries. I will guide you on how to create a balanced life and tackle the challenging feelings of being overwhelmed. Let's take a deep look into how identifying what we don't want, pinpointing the behavior that contributes to it, and determining what we will do instead can shape the boundaries we need. Remember, it's not about di...
Send us a textWhen relationships shift and evolve during our midlife years, how do we gracefully navigate these changes? That's the question Maryam Solhjou, a resilience and midlife coach, helps us tackle in this episode. Drawing from her deep experience, she guides us to understand that acknowledging the natural progress in our relationships can bring about tranquility and reduce stress. We explore the significance of identifying and managing our emotions during these transitions, and how th...
Send us a textImagine transforming your relationships into powerful tools for personal growth. That's exactly what we're going to do in this episode, where we unveil the art of nurturing and supporting relationships, particularly in midlife. We begin our journey by shedding light on how to switch from a judgment-based approach to a data-based one when handling conflicts. We also share 10 pivotal guidelines that will help you build and maintain flourishing relationships, and we delve into the ...
Send us a textHave you ever felt a yearning to stray from the path society has laid out for you? Do you feel a need to redefine your life on your own terms? Our guest today, Trang Nova, knows exactly what that feels like. He bravely ventured off the beaten path, experiencing a quarter-life crisis, leaving his norm, and making the bold decision to start his own business and live life on his terms. Follow us as we unpack his inspiring journey and discover the power of embracing change and growt...
Send us a textDo you ever wonder why some people seem to bounce back from life's hardships with grace and strength, while others get bogged down? That's the power of resilience, and we're breaking it down for you in this enlightening discussion. Resilience, contrary to common belief, isn't about numbing yourself to feelings or submitting to life's ups and downs. It's about deeply feeling, genuinely caring, and taking control of what you can. It's about not allowing emotions to hijack your act...
Send us a textHave you ever found yourself yearning for a career transition but holding back due to fear of the unknown? Or are you frustrated with the Generation X stereotype of sticking to one job for decades? Urvina and Anjali from UKAN Coaching are in the studio to share their insightful journey from corporate jobs to founding their own coaching business. They expose the challenges Generation X faces and highlight the importance of tuning into your body’s signals for a more fulfilling car...
Send us a textAre you ready to become your own biggest cheerleader? Get set to revolutionize your relationship with yourself as we delve into the final keys of self-love: courage and choice. We explore the power of stepping out of our comfort zone and how nurturing our individuality, armed with a clear understanding of our unique gifts, can stoke the fires of courage. Moving to the second act, we underline how courage and choice play pivotal roles in breathing life into our dreams and as...
Send us a textEver felt trapped by the invisible grips of anxiety? Meet Savannah Blake, a yoga and meditation teacher who turned her 23-year struggle with anxiety into an empowering journey of self-discovery. Savannah, once rendered mute by her anxiety, unraveled that her panic attacks weren't solely because of social situations but also due to unexpected health issues and food allergies. Join us as Savannah narrates her transformation story, a mesmerizing tale of evolution from hiding behind...
Send us a textLooking for clarity in your life? Wondering how you can cultivate self-love? Mastering self-love is not an easy journey, but it's a worthy one. In episode 11, we talked about the first 2 steps to unlocking self-love. And the next step is clarity. We often get caught up in our inner critic's judgment, focusing on flaws and imperfections, and seeking approval from others. But the truth is, the key to self-love lies within us. It's about understanding who we are, what we want, and ...
Send us a textWhat if the secret to self-love and well-being was right on your plate? Allow us to take you on a delicious journey as we explore the profound connection between self-love, mindful eating, and nourishing food choices with our guest, Mira Dessy. Together, we unpack our personal journeys with food, discuss the lessons we've learned, and examine how eating can become an act of self-love. We also delve into issues like orthorexia and the pursuit of the "perfect" diet, reminding you ...
Send us a textWhat if the secret to a happier, more fulfilled life was as simple as loving yourself more? Sounds too good to be true, right? But it's not. In this enlightening episode, we examine why our society discourages self-love and how this lack of self-appreciation traps us in a cycle of harsh self-judgment. Through understanding the two archetypes related to self-love (or the lack of it) - the Wounded Child and the Inner Critic - we shine a light on the barriers obstructing our path t...
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States