How the Wise One Grows
Author: Holly ZajurSubscribed: 1Played: 2
Welcome to "How the Wise One Grows" with Holly Zajur- the podcast that takes you on a journey of personal growth and inner wisdom through the lens of mindfulness.
Episodes alternate between insightful guest interviews on topics related to wellness and personal growth, and guided mindfulness-based meditations that help listeners cultivate a deeper sense of awareness and self-discovery.
Holly's easy-to-listen-to conversations with guests and guided mindfulness practices are designed to leave you feeling empowered as you continue to grow. Whether you are looking to deepen your personal practice or simply seeking inspiration for positive change, this podcast has something for you.
Join Holly on this journey of self-discovery and connection with the wise one within you. With each episode, you'll gain valuable insights, practical tools, and techniques to nurture your inner wisdom.
Tune in, subscribe, and join the conversation on your journey towards self-discovery and personal growth.
Tending to the Roots of Growth: Finding Ease with Breathwork and Nervous System Care (54)
Mindful Moment: The Pause (53)
Softening As We Grow with Emma Hern (50)
New Moon Meditation (49)
Understanding Astrology with Christina Lyon (48)
Mindful Eating (47)
Mindful Moment to Feel the Heaviness of Gun Violence (46)
Grief Meditation (44)
Experiencing Grief with Litsa Williams (What's Your Grief) (43)
Mindful Moment for Dynamic Energy (42)
Mindful Moment: Walking Meditation (40)
Movement as We Age with Dr. Ariele Foster (39)
Mindful Moment: Dealing with Difficult Emotions (38)
What You Eat Matters with Jessica Due (37)
Mindful Moment: Let Your Body Be The Guide (36)
Wellness for Makers with Missy Graff Ballone (35)