Weight Loss For Women: empowering health, strength and nourishment

If you’re over 40 and still exhausted… it might not be low estrogen.You’ve been told your hormones “just decline” after 40 — that fatigue, mood swings, and weight gain are just part of getting older. But what if that’s only half the story?So many women are prescribed HRT and still feel anxious, wired, and out of sync with their bodies. That’s because hormones don’t work in isolation — they’re part of a much bigger system involving your metabolism, thyroid, liver, and stress response. When one piece slows down, everything feels off.In this powerful roundtable, I sit down with four incredible experts leading the new conversation around women’s health over 40:👩‍⚕️ Dr. Leigh Erin Connealy — integrative medical doctor and director of the Cancer Center for Healing, specialising in root-cause women’s health.🥩 Kate Deering — author of How to Heal Your Metabolism, explaining how under-eating and stress suppress thyroid and hormone function.🧠 Jay Feldman — researcher and host of the Energy Balance Podcast, sharing how low energy availability mimics menopause symptoms.💫 Kitty Martone — holistic nutritionist and gut health expert, connecting gut–liver detox with estrogen balance.Together, we unpack:✨ Why “low estrogen” is rarely the full picture✨ How thyroid suppression and low progesterone drive symptoms✨ Why stress and under-eating worsen hormone imbalance✨ When HRT helps — and when it doesn’t✨ How to rebuild metabolism so your hormones can finally work with you againThis isn’t about rejecting HRT — it’s about understanding your body’s full story. When your thyroid, metabolism, and liver are supported, your hormones can finally do their job.If you’re a woman over 40 who wants to feel calm, strong, and balanced again, this episode will completely change how you see your body.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessKitty Martone @healthygutgirlofficialDr Erin Connealy @connealymdJay Feldman @jfwellnessAdvertising Inquiries: https://redcircle.com/brands

Most women think they need to drastically cut calories, eat 'clean' and cut carbs to see results.Laura thought that too until it nearly broke her.At 44, she was exhausted, living on caffeine, and had tried everything:☠️ Keto☠️ 1200-calorie diets☠️ Endless cardioThen she found our program and started doing the opposite of what she’d always been told.👉 In just 16 weeks:She dropped 8.7kg and 14% body fatBuilt lean muscleGot her sex drive backBloods the best they've ever beenAnd started eating nearly 2000 calories + 240g of carbs daily 🍞💪The best part?Her fatigue is gone. Her sex life has improved. Her confidence is back.And she feels stronger - inside and out - than she did in her 30s.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

From Survival to SurrenderThis one got me right in the feels. 🥹I sat down with my sister Rach and our coach @nyssabovenkamp to talk about the work that has changed every part of who we are, not just in our bodies, but in our hearts.We talked about:✨Releasing control and learning to trust life again✨Healing through heartbreak, motherhood, and cancer✨Letting go of perfection and finally feeling enoughWhy the real work isn’t fixing yourself, it’s remembering who you are underneath the fearGreta has been one of the biggest catalysts in our lives, her mentorship - The Temple of Her is truly life-changing.It’s not therapy. It’s not mindset coaching.It’s a sacred space to remember your power, your softness, and your truth.If you’ve been feeling stuck, heavy, or disconnected from yourself…this episode will move you.And for a limited time, Greta’s offering my audience 50% off The Temple of Her. The link with all the details and the 50% can be found below.If you’ve been waiting for a sign this is it. ❤️RESOURCES + LINKSThe Temple Of Her (50% off)Metabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldGreta Zukoff @gretazukoffAdvertising Inquiries: https://redcircle.com/brands

What if you could transform your body, mind, and life without restriction or burnout?Imogen, 46, is living proof it’s possible.After years of disordered eating, stress, and chasing ‘skinny,’ she finally found a sustainable way to feel strong, confident, and in control of her health.Here’s what changed for her:✨ She stopped chasing ‘skinny’ and started building strength.✨ She nourished her body with real food (no more lettuce leaves + black coffee!).✨ She embraced a sustainable, pro-metabolic approach to health.The result?🔥 Over 10% body fat lost.🔥 5kg of muscle gained.🔥 Better sleep, energy, and confidence than ever before.🔥 Eating over 2000 calories and 280g of carbs per day.🔥 Finally left a toxic marriage of over 27 years.Imogen’s story is so inspiring, and I know it’ll resonate with so many of you.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.In this episode, we share:👉Why strength training is the #1 tool for fat loss and body recomposition.👉How our client @leilalutz transformed her body by focusing on lifting heavy, spending less time in the gym and doing less cardio.👉The exact steps to build muscle, optimise your metabolism, and feel incredible.👉This is a must-listen for any woman who’s tired of spinning her wheels and ready to see real results.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

Linda spent years stuck in the cycle of restrictive diets, endless cardio, and feeling like her body was working against her.She tried everything: fasting, low-carb, CrossFit, but nothing gave her the results she wanted.Then, she hit rock bottom. Her hair was falling out, her thyroid was worse than ever, and she felt completely defeated.That’s when she found the RYM Method.Now? Linda is fuelling her body with real food (yes, carbs included!), down 8% body fat and deadlifting 120kgs, and feeling stronger and more confident than ever - all with Hashimotos.Her story is proof that you don’t have to punish your body to see results, you just need the right plan.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

Struggling with bloating, constipation, or stubborn weight gain? Your gut health might be the missing piece. 🧠💪In my latest podcast episode, I sat down with Jay Feldman to talk all things gut health and let me tell you, it’s a game-changer.Here’s what we covered:👉 Why gut health is the key to balancing hormones + boosting energy👉 The surprising link between stress, digestion, and fat loss👉 How to fix bloating, constipation, and SIBO (for good!)If you’ve been feeling ‘off’ and don’t know where to start, this episode is for you.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyJay's Guide: https://www.jayfeldmanwellness.com/guide/FOLLOWKitty Blomfield @kittyblomfieldJay Feldman @jfwellnessAdvertising Inquiries: https://redcircle.com/brands

Kelly is a single mum of 3 who thought she didn’t have time to prioritise herself.She’d never tracked macros or lifted weights before, but in just 9 months, she’s lost 25 pounds, dropped from 33% to 22% body fat, and built visible muscle all while eating carbs, enjoying pizza, and balancing life with her kids.In her words: “This program has been life-changing. It’s not about perfection it’s about consistent, imperfect action. If I can do it, anyone can.”RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone. But here’s the truth: carbs aren’t the enemy. Stress, poor metabolism, and imbalanced hormones are the real culprits.In this week’s podcast, I sat down with @isaacpohlman a type 1 diabetic nutritionist who’s helping people all over the world eat carbs and transform their health.We’re breaking down:👉 Why cutting carbs is masking the real problem.👉 How stress impacts your ability to tolerate carbs.👉 The exact steps to rebuild your metabolism and enjoy carbs again.Isaac even shares how he lowered his A1C from 9.7 to 5.6 in just 3 months while eating carbs.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldIssac Pohlman @isaacpohlmanAdvertising Inquiries: https://redcircle.com/brands

Meet Irene: a 45-year-old mom who thought her weight gain, exhaustion, and painful cycles were just “part of ageing.”Spoiler: They weren’t.In this episode, coach Kathleen shares the exact process she too Irene through to get these results:👉She's gained 7 lbs of muscle and dropped 10% body fat👉Regulated her cycles for the first time in years👉Transformed her health and confidence, all while eating MORE and carbs✨ Ready to learn exactly how she did it? RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

When it comes to perimenopause & menopause, most women are told the same thing:💊 “You’re low in estrogen.”💊 “HRT will fix it.”But here’s the truth after working with thousands of women (and hearing their real stories)…Some feel amazing on HRT.Others? They feel worse, with zero symptom relief.Why such a massive difference? 🤔In my latest podcast, I sit down with journalist Ann Marie McQueen to unpack:✨ The 3 “camps” of menopause approaches✨ Why some women crash on HRT✨ How stress, nourishment & lifestyle can make or break your results✨ The one question to ask before ever starting hormone therapyIf you’ve ever wondered whether HRT is right for you or why it’s not working the way you hoped this chat is a must-listen. 🎙RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAnn Marie McQueen @hotflashincAdvertising Inquiries: https://redcircle.com/brands

She was doing everything right… and nothing was working.Emily was 43, active, and disciplined.She ran 20+ miles a week, did CrossFit 5–6 days, and tried everything from hormone doctors to restrictive diets…But after coming off the pill at 38, everything changed.Weight gain.A miscarriage.Bloating.Swelling.Confusion.She felt lost in her own body.And she said something I’ll never forget:“I just didn’t feel like myself anymore.”Emily had thyroid disease, went through cancer treatment in her 20s, and spent years trying to "fix" her body through restriction, cardio, and elimination diets. But it wasn’t until she found the pro-metabolic approach and joined our program that things finally started to shift.We didn’t jump straight into fat loss.Instead, she spent months focusing on restoring her metabolism, improving her thyroid health, getting her strength up, and eating enough to feel good again.We tracked her biofeedback, made tweaks to her food, and supported her with salt, carbs, and consistency.Once her body was in a better place…That’s when we went into a fat loss phase and the results came quickly.💥 She dropped 7 lbs and 7% body fat in just 6 weeks💥 Her confidence is back💥 Her clothes fit again💥 Her gym mates are noticing her muscle definition💥 She said, “I feel like myself again… and I’m finally warm!”Oh and she’s eating fruit, cheese, potatoes with butter and salt, and never feels deprived.🗣 “This was the easiest fat loss phase I’ve ever done.”If you’re stuck in the same cycle, her story will give you so much hope.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

Ever feel like you're doing everything right…✅ Eating “clean”✅ Training hard✅ Tracking your food✅ Cutting back (again)…but your body STILL isn’t changing?Here’s the truth no one wants to admit:You can’t diet your way to the body you want.Because if you haven’t actually built any muscle… there’s nothing underneath to reveal.We used to be those women too, didn't we @transformxruby 🤣Restricting. Cardio-ing. Obsessing over the scale.And wondering why we still felt puffy, soft, and stuck.It wasn’t until we learned how to eat more, train with purpose, and recover properly that everything changed.In this episode, Ruby and I get real about:→ Why you’re stuck in the “Zone of Sh\*t”→ What recomposition actually takes→ Why lifting harder beats dieting harder→ How to train like a woman who wants real results→ And why tracking, lifting heavy, and eating more might be the exact shift you needWe don’t hold back in this one.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldRuby Vella @transformxrubyAdvertising Inquiries: https://redcircle.com/brands

Kathleen came to us at 37 two kids, a hair salon, years of dieting under her belt… and absolutely exhausted.✔️ She’d done keto, paleo, calorie counting even tried being vegetarian (despite hating vegetables)✔️ She’d smashed herself with CrossFit and trail running✔️ She’d fractured her femur and was still trying to train in her basement gymBut she was stuck.❌ Her digestion was a mess constipated one day, diarrhoea the next❌ By bedtime, she looked 6 months pregnant from the bloat❌ Her cycle was unpredictable, her mood was all over the place, and her energy? Gone.She said:“I was putting in so much effort and getting nowhere. I just wanted to stop going in circles and feel good in my body again.”And then she found us.Not another diet.Not more cardio.A smarter system built around how a woman’s body actually works.Here’s what we did using the RYM Method:1️⃣ We personalised her calories and macros to make sure she was eating enough to fuel recovery, hormones, and strength and lose fat slowly2️⃣ We got her off the starve all day, binge at night rollercoaster and into a rhythm of regular meals with real, satisfying foods3️⃣ We taught her how to eat for energy and digestion bringing in foods like orange juice, dairy, fruit, root veggies, and salt (and yes, ice cream)4️⃣ We swapped her random workouts for structured strength training just 3 days a week, with exercises that actually build lean muscle5️⃣ And we reminded her: this isn’t about perfection. It’s about consistency, self-compassion, and showing up even on the hard daysThe result?🔥 Lost 40lbs🔥 Regulated digestion (no more unpredictable bowels or painful bloating)🔥 Stable mood, steady energy, and a predictable cycle🔥 Confidence so strong she left an abusive marriage🔥 Got rid of her shitbag husband and she’s now dating a hot guy who lifts and can pick her up. Her words. 🤣Her kids have noticed it too.“You’re so much happier, Mum”That’s what happens when you stop starving your body and start fuelling it.This isn’t just weight loss.It’s taking your life back.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

What if your skin problems weren’t a skincare issue… but a metabolism issue?Most women are told the solution is more:💉 More actives🧪 More serums💊 More prescriptionsBut if your skin still looks tired, inflamed, or just “off”… deep down, you probably know: something’s not adding up.In our latest podcast, @thenutritioncoach and I share why we created the ProMetabolic Skin Rejuvenation Method and how it works.We believe truly radiant skin isn’t achieved with harsh actives, synthetic chemicals, prescription meds, or aggressive treatments. It’s the result of lowering internal stress, restoring energy, and nourishing the skin from within with real food, targeted nutrients, and skincare that supports your biology (not overrides it).For years, our clients asked:“What skincare do you recommend that’s PUFA-free and actually supports what I’m doing nutritionally?”And for years, our answer was: “None.”So… we made our own.This episode goes deep into:– Why we spent 3+ years formulating PUFA-free skincare that aligned with our nutrition philosophy– How collagen, liver, oysters & gelatin support the skin from the inside out– Why most products (even “natural” ones) can mess with your hormones– And how you can start using our ProMetabolic Skin Rejuvenation Method to glow from the inside out ✨RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldEmma Sgourakis @thenutritioncoachAdvertising Inquiries: https://redcircle.com/brands

She lost 81 lbs and dropped her body fat in HALF… but the real transformation? That was internal.When Annette first came across my content, she’d already tried it all, Whole30, keto, intermittent fasting. She was eating “healthy,” had a background in nutritional therapy, but was miserable in her body.Then came the Easter tree swing moment.She was with her nephew and couldn’t do something as simple as swinging from a rope without fear and a painful injury because her body didn’t feel strong enough.That was the turning point.She joined the program at 229 lbs. Today? She’s sitting at 148, her body fat dropped from 53% to 27%, and she just packed her own food to spend a week at a foster kids camp where she felt energised and in control.But here’s what really got me…She said the biggest shift wasn’t just her body it was learning to listen to it.To slow down.To process emotions instead of pushing them aside.To understand that weight stalls aren’t always physical sometimes it’s about what you’re not allowing yourself to feel.She used to be the girl who thought she’d never be consistent and look like this.Now she’s strong, empowered, sleeping well, symptom-free in her 40s, and lifting heavy AF in the gym.Oh and she went from a size 16 to a size 4.But what I love most?She’s living proof that it’s never too late to become the version of yourself you didn’t even know was possible.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

I was only meant to chat with Dr Allan Bacon for an hour…But nearly two hours later, we were still going 🤣Because when you’re sick of the BS, there’s a LOT to unpack.We went deep on everything from perimenopause, menopause and hormones, to macros, training intensity, recovery, reverse dieting, and the TRUTH about how to actually lose fat and feel better after 40.This episode is for the woman who’s:– Done all the diets but still can’t lose weight– Confused by all the conflicting info online– Struggling with symptoms like fatigue, bloating, or stubborn body fat– Ready to take her power back and finally understand what works for HER bodyForget what the influencers say.If you want real results rooted in science (and delivered with no fluff)...This one’s for you.Trust me you’ll want to listen to every minute of it he's a good dude!RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldDr Allan Bacon @drallanbaconAdvertising Inquiries: https://redcircle.com/brands

She was 43, living in an RV, and her body was falling apart.Kelly had been diagnosed with adrenal fatigue. She had chronic constipation, fibroids, and was told she needed iron infusions.⁣She’d gained 30lbs.⁣Her sleep was awful, energy non-existent, and her periods were still painful even after surgery.⁣And the worst part? She was already trying.Eating well. Following the basics. Desperate for answers.⁣That’s when she joined our program and started working 1:1 with Coach Nyssa.⁣Instead of chasing symptoms or cutting more food… Nyssa focused on the root cause.→ They tracked her food and macros to find the real gaps⁣→ Rebuilt her metabolism through smart nourishment, strategic meal planning and strength training→ Prioritised digestion, thyroid, and nervous system regulation→ Used our app to tailor her training and adjust based on her resultsThe results?✔️ 30lbs of fat lost✔️ Pooping daily again (yes, we celebrate this!)✔️ No more iron infusions✔️ Pain-free periods✔️ Better sleep, more energy, clearer skin✔️ Eating more food and getting stronger every week⁣She messaged Nyssa: "You saved my life.” 💛You’re going to LOVE this one.⁣RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

Are you being told your only solution is more estrogen?If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like:🔥 Hot flashes😵‍💫 Brain fog💤 Poor sleep💥 Mood swings💪 Weight gain (especially around the midsection)And what do most doctors say?You’re low in estrogen just take HRT.But what if that’s not the root cause? What if it’s not just about low hormones, what if you still have estrogen levels and they don't show up in your bloods?What if if has more to do with the way you've been living - stress, poor nourishment, and years of running on empty?In this episdoe with Kate Deering (author of How to Heal Your Metabolism), we break down:→ What actually happens during perimenopause & menopause→ Why estrogen might be helping short-term but hurting long-term→ How to reduce symptoms like hot flashes, anxiety, and sleep issues without jumping straight to HRT→ What prolactin levels say about tissue estrogen (and why blood tests can be misleading)→ The connection between nourishment, stress, progesterone and your ability to feel like yourself againThis episode is a must-listen if you’re confused, overwhelmed, or feeling pressure to go on hormones before truly understanding your options.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessAdvertising Inquiries: https://redcircle.com/brands

Irene came to us at 44, a chef, yoga instructor, business owner, and completely overwhelmed.✔️ She moved her body constantly between the kitchen and yoga, she wasn’t sedentary and felt like she was eating healthyBut here’s what was really going on behind the scenes:❌ She couldn’t stop gaining weight❌ Her body felt soft, inflamed, and unfamiliar❌ Her IUD masked her cycle but the rage, hot flashes, and exhaustion were driving her mad!She told me:“I felt like I was outside of my own body. I couldn’t stop the anger. I was bleeding for months. I didn’t even know when I was cycling anymore. I just wanted my boys to still like me, and my husband to still want to be around me.”And the worst part? Every doctor told her she was “fine.” That there was “nothing we can do.”She saw a photo of herself and thought, “I can’t live like this anymore.”That’s when she found us.Here’s what we did using the RYM Method:1️⃣ We set calorie and macro targets tailored to her goals to make sure she was eating enough to fuel her body and support her hormones. We also added in pro-metabolic, nutrient-dense foods like bioavailable animal proteins, eggs, dairy, fruit, fresh juice, root veggies, saturated fats, liver, seafood, and salt2️⃣ We removed the guesswork and built a home training program tailored to her schedule as a busy mum and entrepreneur3️⃣ We focused on building muscle (not burning calories), with progressive overload, form checks, and training videos she could follow from home4️⃣ We helped her transition off the IUD and support her hormones naturally, no more bleeding for months, no more rage outbursts, no more hot flashesThe result?🔥 10% ⬇️ body fat🔥 7 lbs muscle gained🔥 Regular cycles (for the first time in years)🔥 No more rage, hot flashes, or “out-of-body” anxiety🔥 A stronger, more confident bodyAnd she did it all without cutting carbs, sugar, or dairy.This is what happens when you stop chasing quick fixes…And start working with your body especially in perimenopause.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands