Living A Full Life
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© 2024 Living A Full Life
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A podcast for individuals and families that want an inspiration in their health. Living a life full of health, vitality, wellness, and energy is possible by being consistent in our day to day lives. We will constantly bring you content that educates, influences, and motivates your wellness each week.What is truth? What is myth? What does the research mean? What can I do for myself and my family to be and feel healthy? If these are daily questions you search answers for this podcast will hit home for many of you.
86 Episodes
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Can sunlight actually be good for you? That’s right—today, we’re flipping the script on the age-old warnings about sun exposure and exploring its underappreciated benefits. Join us as Dr. Enrico Dolcecore illuminates the vital role of sunlight in synthesizing vitamin D3, a powerhouse for bone health and immune support. From boosting your mood through serotonin production to regulating sleep patterns via circadian rhythms, discover how moderate sun exposure can enhance your overall well-being....
Can holistic care speed up the healing process? Discover how Full Life Integrative Healthcare Clinic makes that happen by combining Blair Upper Cervical care, functional medicine, gut health, sports chiropractic care, pregnancy, and pediatrics. Dr. Crystal leads a team including Dr. Enrico, Dr. Christine, and Dr. Allie, whose diverse expertise ensures that symptoms like back or neck pain, vitamin deficiencies, and organ function are all addressed. Learn how our integrative approach, which inc...
Can spinal misalignments really disrupt your overall health? Join me, Dr. Enrico Dolcecore, as I unravel the intricate relationship between subluxations and the central nervous system. In this episode, we explore how these spinal misalignments can impede the body's natural healing abilities, leading to various health issues. By correcting subluxations, we can restore proper nerve function, which is crucial for optimal immune response and maintaining homeostasis. Drawing parallels with the his...
Can minor misalignments in your spine be the hidden culprits behind chronic pain and even diseases? Join Dr. Enrico Dolcecore as we uncover the astonishing world of subluxations and their profound impact on our health. Imagine your spinal column as an intricate electrical fuse box, with nerves acting like circuits directing vital signals throughout your body. We'll delve into the concept of subluxations—how even slight misalignments can cause significant nerve interference, influencing everyt...
Discover the key to unlocking a healthier you as Dr. Enrico Dolcecore takes us through the remarkable world of upper cervical chiropractic care. Imagine a life where chronic headaches, neuralgia, and even digestive disorders are a thing of the past – that's the promise of understanding the Atlas and Axis vertebrae's influence on our neurological health. In our latest episode, we're not just talking about the spine; we're uncovering the intimate relationship between the upper neck and our most...
Embark on a journey with us, Dr. Enrico Dolcecore, as we explore the fascinating universe within our gut. We promise to equip you with the knowledge to foster a flourishing microbiome, the unsung hero of our health. Our conversation peels back the layers of how a robust gut ecosystem not only protects us from conditions like diverticulitis and ulcerative colitis but plays a pivotal role in our immune system's defense. If you've ever experienced the discomfort of abdominal pain or unexpected c...
Unlock the secrets to a healthier you with a masterclass in vegetable nutrition! We're slicing through the noise to serve up a feast of knowledge about the vital role veggies play in our diets. From the freshest, water-laden greens to the robust, fiber-filled cruciferous powerhouses, we're equipping you with everything you need to know to turn your meals into a rainbow of health benefits. Say goodbye to the multivitamin aisle, because after this episode, you'll be shopping the produce section...
Have you ever stopped to consider if the health issues running in your family are truly inevitable, or if there might be a pathway to change your destiny? Laurel Hernandez, a dedicated holistic nutritionist from Calgary, joins us to explore the profound impact of food on our well-being, and how it can be a catalyst for preventing hereditary diseases. Armed with not only knowledge but also the lived experience of managing health as a mother, she's here to share her insights and offer guidance ...
Discover the secrets of vitamin D that I, Dr. Enrico Dolcecore, have gleaned from years of medical practice, and understand why this "sunshine vitamin" is a cornerstone to our health. Prepare to be enlightened as we unearth the myriad ways in which vitamin D powers our body, from ensuring robust bone health to fortifying our immune system against a slew of diseases. You'll be taken on a journey through the crucial aspects of vitamin D, illuminated by stories from my personal experiences with ...
Unlock the secrets to a flourishing gut microbiome right from the start, with the guidance of gut health guru Dr. Christine Hafer. Together, we navigate the complex world of infant gut health, emphasizing the pivotal role of maternal gut flora and how early exposure to beneficial bacteria can shape a baby's future wellbeing. Whether you're curious about the implications of birthing methods or seeking strategies to optimize your child's gut health regardless of your personal feeding choices, t...
Embark on a journey to the center of your well-being with Dr. Christine Hafer and myself, Dr. Enrico, as we unveil the critical role diet plays in nurturing a thriving gut microbiome. This episode is a treasure trove of insights on how to cater to the diverse dietary preferences of our gut bacteria, spotlighting the sheer power of vegetables, fruits, proteins, and grains. We tackle head-on the alarming effects environmental toxins, such as glyphosate, can have on our bodies and how cultivatin...
Embark on a mesmerizing expedition through the twists and turns of our digestive system with me, Dr. Enrico Dolcecore, as your guide. Feel the thrill of discovering the secrets of gut health and the symbiotic universe of our microbiome. From the first crunch of an apple to the final stages of digestion, you'll learn how every morsel we consume embarks on an extraordinary journey, and how this process is central to our well-being. Grasp the importance of the tiny yet mighty inhabitants of our ...
Unearth the secrets of rejuvenation through the time-honored tradition of water fasting with Dr. Enrico Dolcecore. As we navigate the maze of cultural and religious fasting customs, Dr. Dolcecore unveils the physiological marvels awaiting those who practice fasting with care and awareness. Embrace the episode as it sheds light on how forgoing food can not only bolster energy and reduce inflammation but also catalyze bodily renewal by breaking down and recycling cellular debris. Prepare to be ...
Could the quest for a slimmer waistline be putting your health on the line? Join me, Dr. Enrico Dolcecore, as we scrutinize the allure and the alarm surrounding weight loss drugs, particularly Osempic. With an eye on the stormy market and patients' health, we navigate the turbulent waters of quick-fix medications against the backdrop of societal pressure and the legitimate needs of the diabetic community. In the wake of Osempic's popularity, we confront the unsettling realities of pancreatiti...
Unlock the secrets to a balanced nervous system with Dr. Enrico Dolcecore, guiding us through the remarkable world of chiropractic care in the latest episode of our wellness podcast. Journey with us as we respond to the flood of curiosity that emerged from our stress management talk, and discover how chiropractic adjustments, far from ancient myth, can indeed soothe neural tension and enhance your overall well-being. Dr. Dolcecore, with his wealth of expertise, dispels common misconceptions a...
Uncover the secrets to harmonizing your body's natural rhythms with the help of Dr. Enrico Dolcecore on our latest episode of Living a Full Life. As we traverse the often overlooked landscape of our nervous system, Dr. Dolcecore reveals how a delicate balance between the parasympathetic and sympathetic systems is crucial for our well-being. You'll be equipped with a toolkit of mindful practices, from the serene flows of yoga to the structured movements of martial arts, all aimed at fostering ...
Discover the transformative strategies that can safeguard your child's health in the digital age with expert insights from Dr. Enrico Dolcecore. As we unpack the alarming effects of screen time on our youngsters, I promise you'll walk away with actionable steps to combat the seven-hour-a-day screen habit that's becoming the norm. From obesity to sleep disturbances and behavioral challenges, we dissect the myriad ways our screens are influencing children's development. Dr. Dolcecore doesn't ju...
Embark on a transformative adventure into the world of pregnancy and childbirth with the guidance of Tampa Bay Midwives' very own Courtney Julian and Michelle Ruffalo, two seasoned licensed midwives who bring a wealth of knowledge and compassion to our conversation. This episode promises to enlighten and reassure as we explore the empowering practice of midwifery, which offers an intimate alternative to the traditional obstetrics route. Discover the significance of making informed choices, th...
Discover a fresh perspective on how simple dietary choices can lead to a monumental shift in your health and wallet with Dr. Enrico Dolcecore. As we explore the often underestimated power of affordable nutrition, Dr. Dolcecore breaks down why preventative wellness through diet is the cornerstone of a thriving lifestyle. Tired of the healthcare rollercoaster? It's time to learn how the right balance of vegetables, proteins, and whole foods can bolster your immune system, reduce inflammation, a...
Prepare to shatter the long-held belief that sweat-drenched workouts are the shortcut to weight nirvana! I'm Dr. Enrico Dolcecore, and in this enlightening episode, I'll reveal how exercise, while a monumental ally for our health, plays the supporting role rather than the lead in our weight loss drama. You'll be intrigued to learn that keeping those muscles robust and metabolism fired up is just one piece of the complex puzzle of shedding pounds. Join us as we navigate the extensive landscape...
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