A Fresh Story

In this episode of the Weekly Wrap-Up, Olivia and Jenny reflect on their week, sharing personal updates, business insights, and reflections on growth and resilience. They kick off the episode by talking about the importance of having an agenda and how the weather can shape their productivity and mood. Jenny shares the experience of buying their first coffee table for their apartment, navigating the quirks of furnished UK apartments, and the satisfaction of finding sustainable, used furniture. This sparks a broader conversation about the joys of home furnishings and the unexpected challenges of home maintenance, especially when dealing with landlords and inherited items from previous tenants.Olivia discusses her newfound love for her walking pad, highlighting how walking has become a lifestyle change that significantly improves her productivity and mental health. They both reflect on how walking has become a key part of their daily routines, boosting not only their physical health but also their creative energy during long workdays. They touch on the idea of small wins, like finding the perfect pair of jeans after years of searching, and how these moments signify personal growth and confidence.The conversation takes a serious turn as they address the issue of content theft and plagiarism, highlighting Olivia's recent experience with a man stealing her words on social media. They emphasize the importance of protecting one's work and the unsettling responses Olivia received when addressing the issue. This sparks a discussion on kindness in digital spaces, the importance of empathy, and how being mean online accomplishes nothing positive.They also discuss the significance of healthcare proxies, especially for young adults and college students, sparked by their recent conversation with Shawnee Baker about her daughter Baylie Grogan. This leads to plans for Fresh Starts to host a series of workshops focused on organizing crucial documents like healthcare proxies, wills, and financial plans.Olivia and Jenny celebrate the launch of the Divorce Education Library on Fresh Starts Registry, a comprehensive, searchable resource filled with 50+ commonly asked questions about divorce. They express their commitment to providing free, accessible divorce education and outline plans for its continued expansion.They wrap up with reflections on growth, the importance of community support, and the joy of finding just the right things—whether it’s a piece of furniture or a comfortable pair of jeans. They also tease the launch of How Does She Do It All?, their new podcast celebrating single and solo motherhood, which will drop its first four episodes this weekend.

It began with a mother’s intuition, an uneasy text from her daughter, and a phone call that would shatter the world as she knew it. In this unforgettable episode of A Fresh Story, Shawnee Baker walks us through the life-altering days that followed a tragic accident involving her daughter Baylie Grogan, a brilliant pre-med student with her entire future ahead of her. As Shawnee and her husband raced to Miami from a remote sailboat off the coast of Maine, they were plunged into a nightmare of trauma, legal barriers, and helplessness—held back not just by grief, but by a medical system that refused to acknowledge her as her daughter’s legal advocate due to the lack of a healthcare proxy.What followed was a month-long battle for truth, agency, and peace. Shawnee shares how she navigated the heartbreak of watching her daughter remain unresponsive in a hospital bed, denied access to toxicology results, second opinions, and even basic updates on her daughter’s condition. With fierce love and resilience, she fought for Baylie’s right to be released from a life she had once said she never wanted—one without consciousness or freedom. This story is not just about a mother’s worst fear come true—it’s about the laws that failed her, the signs Baylie left behind, and the sacred, painful work of letting go.But this is also a story of new life. Amid unimaginable loss, Shawnee gave birth to two daughters—both conceived through IVF and wrapped in the spiritual echoes of Baylie’s presence. With a renewed mission, Shawnee now leads the Baylie’s Wish Foundation, advocating for college safety, digital healthcare proxy access, and systemic transparency. This episode is a reckoning with maternal love, legal injustice, and the powerful belief that healing can begin—even when it starts with heartbreak.Learn more about Baylie’s life at: https://www.baylie.com/

In this week’s jam-packed episode of The Weekly Wrap-Up, Olivia and Jenny catch you up on all the behind-the-scenes wins, woes, and wisdom. From award nominations to media features to the eternal struggle of finding a summer camp that actually has spots left, this episode is equal parts celebration and commiseration.Jenny shares the thrill of a long-awaited breakthrough—years in the making—and Olivia spills the tea on what really makes a great media pitch (hint: it’s not just vibes, it’s good email copy). The sisters celebrate their friends’ publishing milestones, reflect on the mess and magic of parenting, and remind us that growth doesn’t follow a timeline—or a Pinterest-worthy blueprint. They also reveal their weekly “rose and thorn,” and end with a reminder that it’s okay to do things your own way. Because, truly, there are no rules—just fresh starts.✨ This episode includes:A breakthrough Jenny thought might never happenOlivia’s media moment + the underrated power of a good emailSummer camp planning = chaos + spreadsheets + tearsWhy tiny progress is still progressA rose, a thorn, and a reminder that success doesn’t follow a scriptTune in for laughs, insight, and sisterly chaos—and don’t forget to vote for us in the podcast awards! VOTE HERE: https://www.quillpodcasting.com/qpa/quill-podcast-awards🎧 Listen wherever you get your podcasts🔗 Check out Fresh Starts Registry:The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/📱 Instagram: https://www.instagram.com/freshstartsregistry/📘 Facebook: https://www.facebook.com/FreshStartsRegistry🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts

Welcome to Weekly Wrap-Up with Olivia and Jenny!This week, Olivia and Jenny are pulling back the curtain and letting you all the way in! 🎤✨ Listen in as they chat about the real story behind launching this podcast idea (spoiler alert: it started with a casual convo and a big dream), the highs and lows of running a bootstrapped startup, and why community feedback literally shapes everything they do.They’re spilling all the juicy details on:How running a business together sometimes feels like emotional Jenga (but with more coffee and memes).Why affirmations aren’t just “cute quotes” in their newsletter — they’re a major vibe.The panic moments behind the scenes and how they manage to stay (mostly) calm.Their love/hate relationship with reels and how they leaned hard into them to grow their online world.The honest, hilarious story involving Elvis (the cat) that had them (and us) cracking up.Open office hours, audience connection, and what happens when you actually listen to your community.Manifestation tricks, creative chaos, and what’s nextThe latest scoop on their books and updates on their literary agent.What they accomplished this week at Fresh Starts (hint: it’s giving growth and gratitude).The real highs and lows of their week — because business (and life) isn’t just highlight reels.And of course, they wrap it all up with their Weekly Wisdom — a little something to inspire you to keep moving forward, no matter what.✨ Questions for you! Olivia and Jenny want to know:Have you ever had a lymphatic massage? (They have thoughts.) 💆‍♀️What should we do with A Fresh Start to the Day newsletter? (Help us shape the future!) 💌🔥 Gossip you don't want to miss: Listen to this episode as they spill the details on who’s always on, why Olivia feels organized in a very specific way, the most honest conversation Jenny’s ever had, why making things fun is basically their secret weapon, and the behind-the-scenes drama (and excitement!) of their writing journey.Tune in, laugh with them, and leave feeling like you just had a late-night catch-up call with your besties. 💬💖🔗 Check out Fresh Starts Registry:The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/📱 Instagram: https://www.instagram.com/freshstartsregistry/📘 Facebook: https://www.facebook.com/FreshStartsRegistry🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts📬 Newsletter: https://freshstartsregistry.substack.com/

When Trystan Reese received a call from a social worker about two toddlers in need of a home, he and his partner made a decision that would change everything—they said yes. What followed was a beautifully complex journey into parenthood as a transgender man, one shaped by love, learning, and the fierce desire to build a family rooted in connection. In this moving episode, Trystan shares the raw truth of what it means to step into fatherhood unexpectedly, the realities of parenting in a world that doesn’t always recognize your family, and the emotional weight—and joy—of keeping siblings together through adoption.From navigating societal perceptions to advocating for his children's needs in educational systems, Trystan opens up about the challenges that come with being a trans parent in a non-normative family structure. He speaks to the incremental nature of change within the trans community, and the power of community support in weathering both personal and political storms. Through tender reflections on blended family dynamics, teenhood, and partnership under pressure, Trystan brings a deeply human voice to the layered experience of LGBTQ+ parenting.This episode isn’t just about one family—it’s a reflection of many. It’s about redefining what parenthood looks like, reshaping narratives around trans identity and family creation, and recognizing that support, advocacy, and love are the cornerstones of every kind of family. Whether you’re parenting through challenge, creating a family that looks different, or simply seeking stories that honor both the struggle and the triumph, Trystan’s journey will leave you deeply moved and powerfully seen.Check out Trystan Reese’s book, How We Do Family: From Adoption to Trans Pregnancy, What We Learned about Love and LGBTQ Parenthood. Check out Trystan’s website: https://collaborate.consulting/trystan-reese🔗 Check out Fresh Starts Registry:The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/📱 Instagram: https://www.instagram.com/freshstartsregistry/📘 Facebook: https://www.facebook.com/FreshStartsRegistry🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts📬 Newsletter: https://freshstartsregistry.substack.com/Olivia Howell: Welcome back to A Fresh Story! This season, we’re diving into what makes a family—blended, chosen, unexpected—and we’re thrilled to be joined today by someone incredibly special. Trystan Reese is a transgender man, a father of three, and an advocate who’s been shaping the cultural conversation around LGBTQ+ family life for years. I first connected with Trystan when I was doing marketing for a gender-neutral children’s clothing company and instantly thought, this is the perfect family to work with. We’ve been internet friends ever since, and when we started planning this season, Trystan was the first name on our list.Trystan Reese: Thanks so much for having me. I live in Portland, Oregon, I’m a dad to three incredible kids, and I’m also a small business owner. My journey into parenting started when my partner and I—just a year into our relationship—got a call from a social worker about his sister’s kids. They were being removed from their home, and if we didn’t step up, the kids would likely be separated and adopted into different families. We were 24 and 26 at the time, living in a one-bedroom apartment, and suddenly we were parenting a one- and three-year-old.Jenny: That’s such a huge shift—from new relationship to full-on parenting, overnight.Trystan: Absolutely. It was a...

When Olivia Howell’s life took an unexpected turn, she found herself standing at the edge of everything she thought family was supposed to be. In the aftermath of her divorce, she wasn’t just rebuilding a household—she was rebuilding an identity, a rhythm, and a new kind of love for her children and herself. In this episode of A Fresh Story, Olivia shares how she not only survived one of the most challenging chapters of her life, but slowly, intentionally, began to thrive in it.With honesty and heart, Olivia invites us into the world she created with her two sons—a modern nuclear family grounded in laughter, rituals, and unconditional support. She opens up about the early days of motherhood marked by gestational diabetes and postpartum depression, the transition from teacher to entrepreneur, and the everyday magic found in sibling bonds and grandparent hugs. Through the cracks of what was lost, she built something beautifully untraditional and deeply rooted in authenticity.This is more than a story about parenting—it’s a story about choosing joy in the middle of grief, about holding space for the mess and the miracles. Olivia shows us how traditions can anchor a family, how support systems carry us through, and how the definition of family expands when we allow ourselves to live without judgment. If you've ever wondered whether you could make it through your own fresh start, Olivia's story is proof that not only can you survive—you can bloom.🔗 Check out Fresh Starts Registry:The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/📱 Instagram: https://www.instagram.com/freshstartsregistry/📘 Facebook: https://www.facebook.com/FreshStartsRegistry🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts📬 Newsletter: https://freshstartsregistry.substack.com/

What happens when love finds you across an ocean? In this episode of A Fresh Story, Olivia Howell sits down with her sister, Genevieve Dreisen, to talk about the beautifully complex journey of building a life—and a family—across continents. From a chance meeting in Scotland to the quiet triumphs of long-distance love, this is a story that blends vulnerability, resilience, and deep-rooted connection.Genevieve opens up about the raw, emotional truth behind maintaining a relationship with her now-partner, Thomas, through the chaos of time zones, cultural differences, and immigration logistics. It's not just about plane tickets and paperwork—it's about staying grounded in love, trusting your instincts, and finding ways to grow as a team, even when miles apart.As the conversation unfolds, we’re reminded that building a family isn’t always linear. It’s layered with intention, communication, and courage. Genevieve's story is not only about romance, but about choosing your people, over and over again—even when the world makes it complicated.📌 Don’t forget to:✅ Subscribe ✅ Like & Comment your favorite takeaway ✅ Share with someone who needs this 💬🔗 Check out Fresh Starts Registry:The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/📱 Instagram: https://www.instagram.com/freshstartsregistry/📘 Facebook: https://www.facebook.com/FreshStartsRegistry🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts📬 Newsletter: https://freshstartsregistry.substack.com/

In the kickoff episode of A Fresh Story’s new Family Season, sisters and co-hosts Jenny Dreizen and Olivia Howell sit down to reflect on the evolution of their podcast and their ever-deepening curiosity about what truly defines a family. With over 200 episodes under their belt, the duo shares how their fascination with storytelling—and particularly stories rooted in family dynamics—has shaped both their show and their own understanding of identity.Pulling from their own lives, Jenny and Olivia open up about their rich and complex family history. From their grandparents’ love stories and heartbreaks to the multi-generational impact of divorce, the sisters explore how the past threads its way into the present. They talk candidly about growing up in a blended family, the roles community and chosen family play, and why connection is at the heart of everything they do—on the podcast and beyond.This season sets the stage for a series of episodes exploring all the ways families are formed, challenged, and celebrated. With their signature warmth and curiosity, Jenny and Olivia invite listeners to join them on a journey through the messy, beautiful, and deeply human stories that make up the modern family experience. Whether your family is biological, blended, or built from scratch, this season is for you.🔗 Check out Fresh Starts Registry:The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/📱 Instagram: https://www.instagram.com/freshstartsregistry/📘 Facebook: https://www.facebook.com/FreshStartsRegistry🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts📬 Newsletter: https://freshstartsregistry.substack.com/

When Lorraine Connell stepped into the classroom, she didn’t expect her most profound lessons on leadership to come from the very students she was there to guide. But over the years, it became clear: the traditional model of leadership—titles, hierarchy, perfection—wasn’t serving the teens she worked with. In this episode of A Fresh Story, Lorraine, a seasoned educator and Teen Leadership Coach, shares the powerful stories that led her to reimagine what leadership really looks like—and how one small act can change everything.Through deeply personal reflections and moments that shaped her book, A Teacher’s Story: How One Act of Leadership Inspired Many, Lorraine invites us into the lives of teens who often felt invisible or uncertain, yet blossomed into leaders once someone believed in them. From a student who didn’t think she was “the leadership type” to another who quietly shaped her entire school culture, Lorraine recounts the subtle but seismic shifts that occurred when kids were empowered to lead on their own terms.This is more than a conversation about education—it’s a wake-up call for parents, teachers, and anyone invested in today’s youth. Lorraine reminds us that leadership isn’t reserved for the loudest voice or the front row seat. It’s in the quiet confidence, the brave decisions, and the space we create for others to step into their power. If you've ever wondered how to truly support your teen or unlock their hidden potential, this episode will change the way you see the next generation.Buy the book: A Teacher's Story: How One Act of Leadership Inspired Many by Lorraine Connell

This episode answers the question: How can I prepare to interview for jobs without getting so burned out and stressed?We chatted with Tara Bodine, founder and CEO of True North People Consulting, about strategies to navigate job interviews without burning out. Tara shared how crafting a compelling personal story and preparing a “bank” of answers for common questions can reduce stress and boost confidence. She also emphasized the value of researching employers’ missions and values, practicing consistently, and asking thoughtful questions during interviews to ease pressure and build rapport.Tara also discussed her work with small business owners, offering tailored HR support and coaching for leaders at all levels. Whether through group coaching or personalized advice, she helps businesses and individuals navigate challenges and succeed. Tara’s insights remind us that preparation, curiosity, and confidence can transform the job search experience.Learn more about Tara Bodine on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/true-north-people-consulting

This episode answers the question: How do I prevent myself from burnout?We chatted with burnout coach and therapist Abbey Sangmeister about recognizing and preventing burnout, a state of overwhelm and anxiety that stems from trying to do it all without pause. Abbey explains that burnout often manifests as frustration and exhaustion from nonstop activity. To avoid it, she emphasizes the importance of creating an ideal schedule that includes intentional time for oneself and learning to say no to commitments that don’t align with personal priorities. Abbey also highlights the value of taking regular breaks and giving yourself permission to rest as a proactive strategy for maintaining balance.For those already experiencing burnout, Abbey recommends clearing space in your schedule, cutting back on non-essential activities, and reaching out for support from trusted friends, family, or professionals. Virtual therapy and coaching, she shares, can be a powerful resource for recovery, providing guidance and accountability in overcoming burnout. Abbey's practical advice offers hope and tools for reclaiming calm, balance, and well-being in our often chaotic lives.Learn more about Abbey on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/evolving-whole

This episode answers the question: What is nervous system regulation and how can I regulate my nervous system?We chatted with Jessica Addeo, an occupational therapist and nervous system coach, about the fascinating concept of nervous system regulation and its impact on our daily lives. Jessica explains that regulation isn’t about staying in one state but about the ability to transition smoothly between states. She delves into the fight-flight response and freeze-shutdown states, emphasizing the importance of recognizing and addressing these reactions. Jessica also discusses how sensory input and individual sensory thresholds influence our ability to regulate effectively, making this an essential topic for anyone seeking balance in a fast-paced world.Jessica shares practical insights and introduces her program, Nervous System Mastery, designed to support individuals in understanding and improving their nervous system regulation. Whether it’s through addressing sensory needs or learning to navigate emotional states, her expertise empowers listeners to build resilience and foster a sense of ease. Tune in to learn actionable strategies for self-regulation and discover how small shifts can create lasting change in your emotional and physical well-being.Learn more about Jessica on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/jessica-addeo-coaching

This episode answers the question: How can I use my astrological info to learn more about myself?We chatted with Lauren DeGolia about using astrology as a tool for self-discovery and personal growth. Lauren shared how focusing on key aspects like your sun, moon, and rising signs can provide meaningful insights into your personality and energetic expression. She emphasized simplifying astrology to make it approachable and encouraged finding trusted sources to guide your learning. By understanding these foundational elements, you can begin to see patterns and themes in your life and gain a deeper understanding of yourself.Lauren also introduced her signature course, Beyond Your Horoscope, which teaches the basics of astrology while offering strategies for neutralizing energy that might be holding you back. In addition to the course, she provides one-on-one sessions and group programs designed to help individuals make meaningful shifts and upgrades in their lives. Whether you're new to astrology or looking to deepen your understanding, Lauren's approach offers practical and empowering tools for self-awareness and transformation.You can learn more about Lauren DeGolia on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/lauren-d-astrology

This episode answers the question: How can I manage stress and anxiety more effectively in today's fast-paced world?We chatted with Kristen Curtis, an EFT tapping practitioner and Akashic Records reader, about managing stress and anxiety in today’s fast-paced world. Kristen shared how becoming present and intentionally slowing down can help reduce feelings of overwhelm. She explained the significance of keeping energy flowing in the body and introduced tapping as an effective method to calm the nervous system and manage anxiety. Kristen highlighted the value of taking just one minute to close your eyes, take a deep breath, and ground yourself in your body as a simple yet powerful tool for finding peace.Kristen also emphasized the importance of individualized support, offering one-on-one sessions tailored to help clients confidently navigate their healing journeys. Her practical, accessible advice aims to empower individuals to integrate these stress-reducing techniques into their daily lives. Whether you’re new to tapping or looking for holistic ways to manage anxiety, Kristen’s approach offers a calming and restorative path forward.Learn more about Kristen on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/kristen-curtis-empowerment-healing

This episode answers the question: How can I add a workout routine to my life without feeling overwhelmed?We chatted with Rebecca Stewart, a personal trainer and mobility coach, about simple ways to integrate a workout routine into your life without feeling overwhelmed. Rebecca shared the importance of movement for both physical and mental health, emphasizing the benefits of incorporating strength training and cardiovascular exercise into your routine. She also provided valuable advice on navigating the overwhelming amount of fitness information available online, encouraging listeners to focus on reliable sources and practical, achievable steps.Rebecca's non-judgmental and shame-free approach to fitness stands out, as she believes that even small amounts of movement can create meaningful improvements in overall well-being. She shared her philosophy of meeting clients where they are, whether through in-person or virtual coaching, and highlighted the flexibility of online training options for personalized fitness support. This conversation is filled with actionable tips and empowering insights for anyone looking to create a sustainable and enjoyable exercise routine.You can learn more about Rebecca on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/movementfx-llc

This episode answers the question: What is gut health and how do I make sure my gut is healthy?We chatted with Amanda Sauceda, a registered dietitian, about the fascinating world of gut health and how to ensure your gut is thriving. Amanda breaks gut health into three key components: digestion, the gut microbiome, and the mind-gut connection. She shares practical tips for boosting gut health, such as increasing fiber intake and incorporating more plant-based foods into your meals. Amanda also emphasizes the role of stress management and mindfulness in supporting the mind-gut connection, offering actionable steps to improve both physical and emotional well-being.Throughout our conversation, Amanda provides insights into how small changes—like adding seeds to meals or checking in with your emotions—can make a big difference. She also highlights the importance of tuning into your body’s needs and offers guidance for creating a gut-friendly lifestyle. If you’re curious to learn more, Amanda has upcoming live classes and additional resources to help you dive deeper into the connection between gut health and overall wellness.You can find more about Amanda on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/the-mindful-gut-llc

This episode answers the question: How can I cultivate a deeper sense of purpose and fulfillment in my career and personal life?We chatted with Meg Trucano, a life coach for ambitious women, about cultivating a deeper sense of purpose and fulfillment in both career and personal life. Meg shared the importance of finding clarity about what you truly want, rather than simply chasing conventional markers of success. She encouraged looking inward for answers, respecting your authentic desires, and challenging the societal notion that productivity equals self-worth. Meg highlighted the value of pursuing activities that bring joy and fulfillment, even if they don’t generate monetary value, as a way to create a more meaningful life.Through her long-term coaching programs and clarity intensives, Meg helps clients navigate the challenges of aligning their goals with their true passions. She offers actionable strategies to overcome limiting beliefs and build a life centered on purpose and joy. Whether you're feeling stuck in your career or seeking more balance in your personal life, Meg’s insights provide a supportive and empowering framework for transformation.You can learn more about Meg on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/meg-trucano-coaching

This episode answers the question: How do I stop hating myself in photos?!We chatted with Terrie Alfieri, a talented visual storyteller and photographer, about how to love the way you look in photos. Terrie highlights the importance of self-love and confidence as the foundation for appreciating your photos. She encourages focusing on what you love about yourself instead of fixating on perceived flaws and reframing how you think about your appearance. According to Terrie, the photography experience itself plays a vital role, as feeling comfortable and connected during the session can transform how you view the final images. Terrie also shared her passion for capturing meaningful connections through her work. Specializing in documenting families, milestones, empowerment sessions, and events, she offers personalized photo experiences designed to celebrate individuality and unique stories. Whether you're looking to mark a special occasion or simply feel more empowered in front of the camera, Terrie’s insights are sure to inspire you to embrace your beauty and cherish your moments. You can learn more about Terrie on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/terrie-alfieri-photography

This episode answers the question: Are there specific mindfulness or meditation techniques that can help me stay present and grounded amidst life's challenges?We chatted with Jo-Anne Suriel, an energy healer, about how mindfulness and meditation techniques can help us stay grounded amidst life's challenges. Joanne introduced singing as a surprisingly powerful practice to reconnect with our bodies and activate our energetic centers. She shared how intentional practices like singing meditations can be incorporated into our daily lives, providing immediate grounding and clarity. Jo-Anne also highlighted the biological benefits of singing, including its ability to balance the nervous system and reduce symptoms of anxiety and depression.Beyond her insights on singing, Jo-Anne explained how she integrates this practice into her energy healing sessions, combining energetic well readings, reiki, and sound healing for a transformative experience. Whether working one-on-one or in groups, Jo-Anne often ends her sessions with singing to help participants feel centered and present. Her unique approach demonstrates how simple mindfulness practices can profoundly impact our emotional and energetic well-being.Learn more about Jo-Anne on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/energetic-well

This episode answers the question: I have a lot of sentimental items. How can I keep them organized without sacrificing space?We chatted with Kat Green, an ADHD organizing specialist, about how to manage sentimental items without sacrificing space. Kat shared practical tips for decluttering and identifying essentials first, then creatively displaying sentimental items, like using shadow boxes or other decorative methods. Her approach emphasizes simplifying your home to reduce overwhelm while making room for creativity and peace of mind.Kat also discussed the decision-making process for determining what to keep and what to let go of, encouraging intentional choices based on purpose and available space. For those navigating the challenges of organization, especially with ADHD, Kat’s coaching services provide tailored support to create systems and routines that truly work. If you're ready to embrace both nostalgia and organization, Kat's insights are a great starting point.You can learn more about Kat Green on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/badass-homelife-llc