Badminton Science Podcast

In this episode, I break down the beginner strength programme we created for badminton players. I explain how to add repetitions to selected exercises, why the entire programme should not progress at once, and how exercises can become more challenging from Week 5.I also discuss incline versus normal push-ups, where Bulgarian split squats fit into the programme, and why movement quality should come before heavy loading.Finally, I talk about the app and the free training programmes available there for players and coaches who want a training program that actually works. Follow me on Youtube and Instagram @badmintonsciencepodcast and @robert_jonsson_ptCheck out my FREE Athlete-Development App https://athletejournal.lovable.app/auth 8 Week Beginner Badminton Strength is now LIVECheck out my free complete athlete-development app which includes training programs, journaling and athlete monitoring: https://athletejournal.lovable.app/auth Hosted on Acast. See acast.com/privacy for more information.

Are 4×4 intervals, 400-metre repeats and brutal multishuttle sessions actually making you a better badminton player, or are they just making you tired?In this episode, I examine the science and practicality behind popular conditioning methods, including:Norwegian 4×4 intervals1-minute and 2-minute intervals10 × 400 metres30–30s 20/10 or 10/20Multishuttle trainingPre-season versus in-season conditioningWe’ll look at what each method actually trains, its benefits and drawbacks, and how often badminton players should use it.Because the hardest workout is not always the best workout.Listen before planning your next conditioning session.Try my free app for training programs, reflections, monitoring training load and annual planning! https://athletejournal.lovable.app/auth Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_ptCheck out my free complete athlete-development app which includes training programs, journaling and athlete monitoring: https://athletejournal.lovable.app/auth Hosted on Acast. See acast.com/privacy for more information.

In Sweden we have now started with the new scoring system and it's awful. However, there are some differences that we can (and must) take advantage of. The main things are warm-up and variation. Listen to the episode and let me know what you think about the change. Follow me on instagram@badmintonsciencepodcast@robert_jonsson_ptFollow on youtube@badminton science podcastCheck out my free complete athlete-development app which includes training programs, journaling and athlete monitoring: https://athletejournal.lovable.app/auth Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explain what badminton players and other individual athletes can learn from Zlatan Ibrahimović.Zlatan’s career is built on more than confidence and big personality. It is about understanding exactly what is needed from him, taking responsibility in pressure moments, and staying true to who he is. I talk about building a clear athletic identity, using feedback without losing your own instincts, developing self-belief, and turning setbacks into motivation. We also look at how standards, preparation and adaptability can help individual athletes perform when there is nowhere to hide.This episode is not about copying Zlatan. It is about finding your own version of confidence, discipline, and competitive edge.Follow me on:Youtube: Badminton Science PodcastInstagram: Badminton Science PodcastInstagram: Robert_Jonsson_PTCheck out my app: https://athletejournal.lovable.appCheck out my free complete athlete-development app which includes training programs, journaling and athlete monitoring: https://athletejournal.lovable.app/auth Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Team Denmark strength and conditioning coach, Mads Brink Hansen (@styrkemads) to explore what it really takes to build world-class badminton athletes. From the evolution of training in elite sport to the upcoming switch to 3x15 scoring, Mads breaks down how recovery, individuality, and smart programming shape performance at the highest level. We also dive into injury management, warm-up strategies, youth development, and the biggest myths in strength and conditioning.A must-listen for coaches, athletes, and anyone curious about the details behind elite performance. Follow Mads on instagram @styrkemads Follow me on instagram @badminton_Science_Podcast and @robert_jonsson_ptWatch the episode on Badminton Science Podcast's youtube channel!Check out my free complete athlete-development app which includes training programs, journaling and athlete monitoring: https://athletejournal.lovable.app/auth Hosted on Acast. See acast.com/privacy for more information.