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Are you preparing to explant? An explant warrior in healing? Or still figuring out if you want to remove your breast implants? No matter where you are on your journey, you’re in the right place. Each week, we’ll bring you expert interviews, conversations with women about their experiences, and explant tips from your host Darnah Mercieca – with topics covering everything from capsules to confidence! Darnah is a board-certified health and wellness coach specializing in integrative nutrition and mindset. A sufferer of breast implant illness, she had explant surgery in November 2021. Now healed, with BII symptoms gone, she is dedicating her experience and expertise to supporting women on their explant journeys. You can help us raise awareness by hitting subscribe and leaving a review! Interviews and sponsorships email: podcast@empoweredexplant.com.
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What if you could alleviate the anxiety surrounding your explant surgery and face the procedure with more calm and confidence? This journey is as much an emotional one as it is physical. Join me as I share essential strategies to mentally prepare for explant surgery. This episode equips you with powerful yet simple tools to ease your nervous system, boost your confidence, and harness the mind-body connection for a smoother recovery. Links and resources:Get Your Free Explant Planning...
What if gentle, strategic movement could significantly enhance your recovery post-explant surgery? That's exactly what we explore in this episode of Empowered Explant. Join me as I share my journey from severe fatigue and muscle atrophy to newfound strength, and discover how pre-surgery exercise centered on the core, back, legs, and glutes can make all the difference. We highlight the importance of incorporating gentle cardio, resistance training, and mobility exercises. Learn how boosti...
Could breast implants be the hidden culprit behind your premature aging? In this eye-opening episode, we confront the reality that implants might be causing chronic inflammation leading to symptoms often misattributed to natural aging, and encourage women to scrutinize their symptoms rather than resign themselves to the inevitability of getting older.We'll also dive deep into the holistic healing journey after explant surgery, covering everything from proper nutrition and exercise to managing...
Are you ready for this rollercoaster ride? Here are 11 things I think you should know before you go in for your explant surgery. Whether you are just considering explanting, or already have your surgery booked, this is for you breastie! I hope it helps xxLinks and resources:Free 33-Step Explant Planning Checklist:checklist.empoweredexplant.com Episode 43: When Should I Start Detoxing:https://www.buzzsprout.com/2073651/13930267 Episode 45: What to Expect During Surgery Recovery:https://www.buz...
Can prioritizing protein support your explant surgery recovery? Uncover this and more as I guide you through the essential role of protein in surgery preparation and healing in this episode of Empowered Explant. To help you feel confident on your healing journey, I explain the science behind protein's critical contributions to wound healing, immune support, and hormone regulation. You'll learn practical tips to consume a sufficient intake of high-quality protein from diverse sources, includin...
Today we're diving deep into the transformative power of self-love and cultivating confidence after explant surgery (or any stage of life!)In this episode:Personal Update: I share my joy about a beautiful new relationship that blossomed post-explant surgery, symbolizing my journey into authentic self-confidence.Connection Between Self-Image and Relationships: Reflecting on past challenges and how they shaped my expectations and self-worth.Key Insights from Mel Robbins: Drawing powerful lesson...
Welcome to a milestone episode of the Empowered Explant podcast—Episode 50! In honor of Women’s Health Awareness Month, we're diving deep into an issue close to our hearts (pun intended) and our health: the risks and complications associated with breast implants.FDA Insights: Sharing the FDA’s recommended boxed warning and key statistics from the patient decision checklist—information I wish I knew before my surgery.Risks & Complications: Capsular contracture, rupture or leaking of the im...
Welcome breastie! Empowered Explant is back for a juicy season 3 of talking all things breast implant illness, explant surgery, healing, body image, detox, women’s health, confidence, and transformation! No matter where you are on your explant journey, you’re in the right place. Hit subscribe so you don’t miss any episodes to come!Links and resources:Free Explant Planning Checklistchecklist.empoweredexplant.comEmpowered Explant Website Resourceswww.empoweredexplant.com/resourcesFor coaching a...
A little holiday message and update! Wishing you all the most beautiful Christmas and holiday season, breastie! The podcast will be back with all new episodes in 2024! Until then, join the Empowered Explant facebook group and reach out to me on the links below:Links and resources:Empowered Explant Website Resourceswww.empoweredexplant.com/resourcesDM me on Instagram: @darnahmerciecaFor coaching and support before or after surgery, email me!darnah@empoweredexplant.comPlease help us be heard an...
This powerful practice of QiGong can help you heal physically and emotionally, detoxify your body, and support your health both before and after your explant surgery. Chris and Parisa Shelton are QiGong and Chinese Medicine practitioners, co-founders of the Morning Crane Healing Arts Center, qigongteachertraining.com, and The Qi Club. Collectively they have 50 years of experience helping thousands of people around the world reclaim their health, including celebrities and professional at...
Gratitude is my favorite upper! It raises your entire frequency and has the power to change so much in your life. Really, studies show it can improve your physical and mental health and wellbeing.A daily gratitude practice is a must on your explant journey!Start by writing 3 things you are grateful for each day, either in the morning or at night, whichever works best for you. Be consistent. Watch the magic (and science) unfold.Oh, and listen to this guided gratitude meditation to get you...
There are so many questions…How long will recovery take? What are my limitations? Will I need someone to look after me?When can I go back to work? When can I exercise again? How much pain will I feel? How long do the drains stay in? In this episode, I cover the top 10 things you can almost certainly expect and plan for during your explant surgery recovery.Links and resources:Explant recovery activities listFree Healing Smoothies Guidesmoothies.empoweredexplant.comEmpowered Explant Website Res...
Listen to the full interview with my explant surgeon, Dr. Dev Vinhakar, recorded live on my 2-year explantiversary and the Empowered Explant podcast’s 1st birthday - 11/11!He answers so many important questions, including:What determines whether someone needs a lift or not?Is fat transfer a safe alternative for more volume?Does a breast lift affect nipple sensitivity?How dangerous is breast implant rupture?Why are drains important?What should patients do to prepare for surgery?What should wom...
In this episode I answer one of the top questions asked by women removing their breast implants – When should I start detoxing?I break my recommended detoxification process down into 4 phases and give you the general recommended timelines for each, although it’s important to keep in mind that this is an individualized journey and I recommend you get advice from your healthcare provider, surgeon, and most importantly listen to your body!Links and resources:Want my detox protocol? Click the lin...
It's my 2 year explant anniversary PLUS the Empowered Explant podcast's 1 year birthday! This calls for an 11/11 celebration with my breasties!Join us for the Empowered Explant Podcast 1st Birthday celebration! This online event will feature a live recording with our special guest, explant surgeon, Dr. Dev Vibhakar! Get ready to dive into insightful conversations about breast implant illness and explant surgery!Plus there'll be tons of fun stuff sprinkled in, here are the deets:Starts a...
Being faced with removing your breast implants can come with whole lot of anger, resentment, shame, and regret. I believe forgiving yourself is one of the most crucial first steps in emotional healing. In this episode, I fully open up to what this has looked like for me, and the 5 steps I keep coming back to for relief and letting go of resentment towards myself and my choices.I truly believe this can help you too, breastie. Here are the prayers from the episode:“Inner guide, I recognize this...
Breast surgery comes with the risk of infection, whether you are explanting, implanting, having breast cancer removed, or reconstructing. In this episode, I speak with Lisa Crites, breast cancer survivor and inventor of The Shower Shirt – which helps women keep their chests protected after surgery. Links and resources:Buy The Shower Shirt and use code PPINC for 20% off: www.theshowershirt.comCheck out Root Wellness products that Lisa used to help her detox and use promo code EXPLANTwww.t...
There are lots of to-do’s leading up to removing your breast implants, but don’t forget about the things that should be avoided! Here are all the things I recommend staying away from leading up to your explant surgery. Links and resources:Empowered Explant website Trusted Partners page: www.empoweredexplant.com/partnersDownload the Free 33-Step Explant Planning Checklist checklist.empoweredexplant.comJoin the Empowered Explant Facebook Group:www.facebook.com/groups/empoweredexplantGet co...
If you’ve recently decided you want to remove your breast implants, it can be super overwhelming figuring out where to start. So in this episode, I walk you through the step-by-steps so that you can embark on your explant journey without the stress!Links and resources:Empowered Explant website Resources page: www.empoweredexplant.com/resourcesDownload the Free 33-Step Explant Planning Checklistchecklist.empoweredexplant.comJoin the Empowered Explant Facebook Group:www.facebook.com/groups/empo...
Feeling fear before and after removing your breast implants is normal, but when that fear gets out of hand, it can become debilitating and detrimental to your health and healing.In this episode, I share what these fears are and my favorite ways to overcome them.Here’s the quote from the end of the episode:“Bless you for your fear for it is a sign of wisdom. Do not hold yourself in fear. Transform the energy to flexibility and you will be free from what you fear." - Yoko OnoLinks and resources...
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