Expressoul Health and Wellness Podcast

As we commemorate our nation's indomitable spirit this 4th of July, let us also honor our personal journey towards vitality. Drawing motivation from Bruce Roberson, a decorated USAF veteran from the Vietnam era who served in Southeast Asia during Nixon's secret war, now a beacon in the healthcare technology industry, we are privy to an inspiring interview via the TANGO ALPHA LIMA podcast by the American Legion. He shares both his wartime experiences in SE Asia and his invaluable insights on maintaining health, vibrancy, and strength regardless of age. Just as America's strength is timeless, so is our quest for wellness. As we pay tribute to our flag, let us also commit to a voyage of personal health, reflecting the resilience and persistence that symbolize our incredible nation. Wishing you a Happy 4th of July from Expressoul health and wellness podcast. 4th of July exclusive offer from Expressoul Coffee Visit : https://expressoulcoffee.com/ Get 25% off your entire purchase by using promo code : FREEDOM  and shipping is free in all orders over $50. Expressoul Coffee , Authentic coffee grown and roasted for optimal health. Shop Now! Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

Join us in this episode as Dr. Mike Van Thielen, a renowned author and expert in anti-aging and regenerative medicine, explores slow aging, anti-aging, and biohacking. Discover the latest in achieving optimal health and peak performance through the groundbreaking ISO method and delve into the world of nootropics in the biohacking movement. Tune in to unlock your best self with Dr. Mike Van Thielen. John’s Hopkins Study:https://bit.ly/3qKYE2Dz AFFILIATES Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visit: https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout.  Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Who is Dr. Mike Van ThielenDr. Mike Van Thielen is a distinguished author and expert in anti-aging and regenerative medicine, renowned for his groundbreaking work in the ISO method. With over three decades of experience, he has dedicated his career to empowering individuals to achieve optimal health and peak performance. www.trysmartpill.com Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

Join us for an episode featuring Autumn Weathers, the beloved YouTuber of WatchAutumnKeto. Since 2017, Autumn has guided us through her transformative keto journey, sparking a vibrant community and giving rise to the annual wellness event, KetoPa-Lou-za. Explore Autumn's story, her community's dedication, and the origins of KetoPa-Lou-za in Louisville, Kentucky, uniting health enthusiasts in a shared pursuit of well-being. AFFILIATES Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visit: https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout.  Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Who is Autumn Weathers Autumn's life transformed in 2017 with the discovery of the Ketogenic Diet amid battling Crohn’s Disease. She shed 60 pounds, inspiring her to guide others through Watch Autumn Keto. Leaving her corporate career in 2020, Autumn now helps people achieve health and weight loss success while cherishing moments with her husband and dogs. https://www.ketopalouza.com/https://www.youtube.com/@watchautumnketo Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

In this episode of The Expressoul Health and Wellness Podcast, Amanda Decker returns as a guest, showcasing her dedication to educating others about metabolic health. She and her team have been making a positive impact on people's lives. Amanda is also producing an event called Low Carb for Better Health, happening in Dixon, Tennessee, on August 26th, with both in-person and virtual attendance options. The event features a lineup of experts and interactive sessions focusing on the benefits of metabolic health and nutritional protocols. Tune in to gain valuable insights and be inspired to take charge of your well-being. Please visit us on ExpressoulCoffee.com to get Expressoul Coffee https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout. AFFILIATE LINKS: Dr. Cowan’s Powders: 25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. Get your Tickets to the Low Carb For Better Health Event here:https://www.eventbrite.com/e/low-carb-for-better-health-2023-tickets-500986332607 Who is Amanda Decker? Amanda Decker, FNP is a highly qualified healthcare professional who graduated from Vanderbilt School of Nursing in 2005 and has been working as a Family Nurse Practitioner since then. In 2018, she decided to pivot her practice and focus on helping patients lose weight and reverse chronic health conditions. To further her education in this area, she obtained a certificate of advanced education from the Obesity Medicine Society and became a Certified Metabolic Health Practitioner and a Certified Ketogenic Nutrition Specialist through the American Nutrition Association. In July 2021, Amanda opened DMA Weight and Wellness, and her practice has been thriving since. Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

Dr. Jenn Simmons, a renowned breast surgeon and former Chief of Breast Surgery, joins Expressoul Health and Wellness Podcast. With 15 years of experience in breast disease, she has led medical advancements in the field. Dr. Simmons shares her personal battle with illness, which led her to explore functional medicine and establish Real Health MD in 2019. She emphasizes the importance of cultivating genuine health at home, beyond traditional medical settings. As a motivational speaker, Dr. Simmons extends her advocacy for proactive health management through various media and social platforms. Listeners can expect an inspiring conversation about her journey, functional medicine, and empowering individuals to reclaim their health. Please visit us on ExpressoulCoffee.com to get Expressoul Coffee https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout.  AFFILIATE LINKS: Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Who is Dr. Jenn Simmons, MD? Dr. Simmons was one of the leaders in breast surgery and cancer care in Philadelphia for 17 years. Passionate about the idea of pursuing health rather than treating illness, she has immersed herself in the study of functional medicine and aims to provide a roadmap to those who want to know real health. Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

Join us for an enlightening episode on the Expressoul Health and Wellness Podcast featuring Zane Griggs, a renowned physical trainer and nutrition expert. Zane's new book, "Kicking Ass After 50," co-authored with Dr. Ken Berry, is creating a buzz on social media for its invaluable strategies on nutrition, physical training, and more. With extensive experience working with clients and his own wellness journey, Zane brings a wealth of knowledge to our conversation. Don't miss this engaging discussion as we uncover the secrets to achieving optimal health and well-being with Zane Griggs on the Expressoul Health and Wellness Podcast.4th of July exclusive offer from Expressoul Coffee Visit : https://expressoulcoffee.com/Get 25% off your entire purchase by using promo code : FREEDOM  and shipping is free in all orders over $50. Expressoul Coffee , Authentic coffee grown and roasted for optimal health. Shop Now! AFFILIATE LINKS:Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Who is Zane Griggs? Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the Healthy A.F. / Healthy After Fifty podcast where he discusses practical strategies for unlocking optimal health and longevity. He also provides group coaching to the community in the Healthy AF Club. Zane’s focus is to empower people to take charge of their health through the lifestyle decisions they make every day. Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

In this episode, we welcome Dr. Stephen Hussey, a highly skilled chiropractor and functional medicine practitioner. With a deep understanding of human nutrition and wellness promotion, Dr. Hussey has coached individuals worldwide towards improved health. His expertise extends beyond chiropractic care, as he emphasizes the transformative power of food, lifestyle changes, and environmental modifications. Join us as Dr. Stephen Hussey shares surprising insights into the origins of heart disease from his book "Understanding the Heart." Tune in and embark on a journey towards holistic well-being with the Expressoul Health and Wellness Podcast AFFILIATE LINKS Please visit us on ExpressoulCoffee.com to get Expressoul Coffeehttps://expressoulcoffee.com/Make sure to use PODCAST15 to get a discount when you checkout. Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/Who is Dr. Stephen Hussey Dr. Stephen Hussey, a distinguished chiropractor and functional medicine practitioner, has garnered acclaim for his unwavering commitment to holistic wellness. Equipped with a bachelor's degree in health and wellness promotion, along with advanced qualifications in chiropractic and human nutrition, he possesses a multifaceted skill set. Driven by a passion for personalized care and transformative lifestyle modifications, he empowers individuals worldwide to achieve their utmost health potential. Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

In this episode, we explore why the thyroid is hailed as our "master gland" and the increasing prevalence of thyroid dysfunction. Joining us is Dr. Amie Hornaman, renowned as the thyroid fixer and host of the top-rated podcast bearing the same name. With her expertise and advanced degrees in nutrition science, she founded the Institute for Thyroid and Hormone Optimization, guiding individuals towards full health. Dr. Hornaman's transformative approaches and proprietary Fixer Supplements have garnered a global following, bringing hope to those affected by thyroid conditions. Through her own challenging journey, she set out to offer alternatives and healing to others, empowering them to reclaim their lives. AFFILIATE LINKS Please visit us on ExpressoulCoffee.com to get Expressoul Coffeehttps://expressoulcoffee.com/Make sure to use PODCAST15 to get a discount when you checkout. Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Who is Dr. Amie Hornaman Dr. Amie Hornaman, a distinguished expert in thyroid health, is a passionate advocate for empowering individuals to overcome thyroid dysfunction. With a master's degree in nutrition science from Westbrook University and a doctorate from the Maryland University of Integrative Health, she is widely recognized as the thyroid fixer and host of a top-rated podcast. Driven by her own challenging journey of insufferable symptoms and misdiagnosis, she founded the Institute for Thyroid and Hormone Optimization. Through this organization, she offers proven approaches to address thyroid dysfunction and guides individuals back to optimal health. Additionally, as the creator of the revolutionary Fixer Supplements line, Dr. Hornaman has transformed the lives of countless individuals suffering from thyroid conditions, embodying her mission to restore health and well-being globally. Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

In this episode of Expressoul Health and Wellness, Claudia Urdinola shares her personal story of facing a life-threatening condition and how she found an alternative treatment that saved her life. Join Claudia and her husband Bruce Roberson as they discuss the power of research and alternative treatments. From this experience, Claudia made it her mission to help others on their own health and wellness journey We discuss the following topics! Make sure you don’t miss any of these: -Getting to know Bruce Roberson -Talking about Healthcare Information Technology -Motivation of this Expressoul Health and Wellness Podcast -Claudia Urdinola and her medical history The Search  for Alternative Procedures Things could have gone very differently Pandemic was an eye-opener Protecting our current state of health The mission of Expressoul Health and Wellness Podcast Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/profile.php?id=100088109537977 Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/87455686/admin/ Listen to our Expressoul Health and Wellness Podcast on the following platforms! Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 Spotify: https://open.spotify.com/show/4mTibAUbj4juwdPCHpVdHU Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9jYTBjZTYzOC9wb2RjYXN0L3Jzcw Disclaimer: The information shared on the Expressoul health and wellness podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

Trailer Episode for Syndication

Join us for an enlightening episode with Brianna Renner, Chief Executive Officer of the Veteran Yoga Project. Discover the profound benefits of yoga for veterans facing PTSD and mental health challenges. From finding inner peace to building resilience, Brianna shares insights into how yoga empowers veterans on their journey to healing. Tune in to explore the transformative power of yoga and unlock a path to greater wellbeing. Brianna honorably served in the United States Marine Corps where she served as an avionics shop supervisor and served as a trainer for the MALS-11 Noncommissioned Officer Leadership Course.  Brianna joined the Veterans Yoga Project ranks in 2014 as a volunteer. In 2015, became the Assistant Director and in 2016 made the shift to Director of Programs where she oversaw initiatives that increased the accessibility of yoga to our veterans both before and during the pandemic. In 2021, Brianna was promoted to Chief Operating Officer where she oversaw the day-to-day operations of VYP’s service to veterans. At the beginning of 2023, Brianna took over the helm of VYP as Chief Executive Officer.  Check out the The American Legion Be The One program! Link to our new website is: www.betheonecoffee.com  use code LEGION for 15% off and free shipping after $50. Discover how we're actively participating in the solution to end veteran suicide through our partnership with The American Legion. With Be The One Coffee, created to support The Be The One Program, every purchase directly aids our brothers and sisters battling mental health issues. Visit www.betheonecoffee.com now to explore our wide variety of flavors and exceptional coffees. Plus, use code LEGION for 15% off and free shipping on orders over $50. Join us in our mission to support our veterans and create positive change. AFFILIATES Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296  20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296  10% & 15% off Pantry Products-   https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6H GHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠  https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296  IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/  And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul.  Visit: https://thefixxrs.com/expresssoul  Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

In this episode, Claudia Urdinola meets Rahjanni Iusi, a military veteran who served two tours of duty in the Iraqi war. Rahjanni is one of the veterans who first hand saw PTSD and depression in her comrades after serving in the military for the second time. Her journey sprouted out of nowhere, driven solely by a dream. No family member is in the military, nor were there any other factors. That one night dream changed her mindset, and she wanted to serve her country. One thing is for sure: as much as she loved the training and the impact of her first time in war, going back for a second tour significantly altered her life. PTSD and depression are no joke for the military. Rahjanni Iusi - The Banyan Treatment Centers https://www.banyantreatmentcenter.com/ https://www.linkedin.com/in/rahjanni-iusi-msw-rcswi-6b1696171/ Get our new Dark Roast Blend and New delicious flavored Be The One Coffees. When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Use code LEGION for 15% off at checkout. Plus, enjoy FREE shipping on orders over $50! AFFILIATES Dr. Cowan’s Powders: 25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6H GHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. Fixxr Supplements Get 10% on your supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

In this episode, Claudia Urdinola meets Rahjanni Iusi, a military veteran who served two tours of duty in the Iraqi war. Rahjanni is one of the veterans who first hand saw PTSD and depression in her comrades after serving in the military for the second time. Her journey sprouted out of nowhere, driven solely by a dream. No family member is in the military, nor were there any other factors. That one night dream changed her mindset, and she wanted to serve her country. One thing is for sure: as much as she loved the training and the impact of her first time in war, going back for a second tour significantly altered her life. PTSD and depression are no joke for the military. Rahjanni S. Iusi, MSW, RCSWI, served two tours of duty in the Iraqi war and witnessed the horrors that haunt her and other veterans even today. A graduate from Broward College, she focuses on tackling the pervasive mental health issues within the veteran community. Using her experience, she raises awareness about the horrors of war and emphasizes that the war doesn’t necessarily end when a veteran is discharged from military service. Rahjanni has been a speaker at multiple events related to mental health awareness, spreading the knowledge that twenty-three veterans commit suicide every day of the year. Rahjanni Iusi - The Banyan Treatment Centers https://www.banyantreatmentcenter.com/ https://www.linkedin.com/in/rahjanni-iusi-msw-rcswi-6b1696171/ Get our new Dark Roast Blend and New delicious flavored Be The One Coffees. When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Use code LEGION for 15% off at checkout. Plus, enjoy FREE shipping on orders over $50! AFFILIATES Dr. Cowan’s Powders: 25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6H GHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. Fixxr Supplements Get 10% on your supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

In this episode, Claudia Ordinola chats with Dr. Laurie Marbas, a top-notch family and lifestyle medicine doc. Dr. Marbas, who's all about using food as medicine, dives into why the U.S. healthcare system needs a serious overhaul—hint: it's expensive and not as effective as it should be. Drawing on her background in the Air Force and as a physician, she shares cool ideas on how we can make healthcare more about prevention and overall wellness. It's a real eye-opener on why we need to rethink how we do healthcare. And stay tuned for Part 2, where Dr. Marvas spills the beans on why a plant-based diet might just be the health kick we all need! Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a  concierge practice and accepting new patients at drmarbas.com. When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Buy Be The One Coffee Now  Visit : https://expressoulcoffee.com/pages/betheone -You Get 15% off your order with code LEGION at checkout  -You get free shipping in all orders over $50 -You are eligible for $10 off The American Legion membership for new members when scanning QR code included in packaging of Be The One Coffee -You are contributing to the vital efforts to raise awareness and prevent veteran suicides as a portion of each sale goes to The American Legion - Be The One. AFFILIATES Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. 

In this episode, I chat with Dr. Laurie Marbas, a top-notch family and lifestyle medicine doc. Dr. Marbas, who's all about using food as medicine, dives into why the U.S. healthcare system needs a serious overhaul—hint: it's expensive and not as effective as it should be. Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a concierge practice and accepting new patients at drmarbas.com. She is co-founder of The Healing Kitchen, with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health with a Plant based diet. As a United States Air Force veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, author, speaker, and avid runner. Visit her website at drmarbas.com When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Buy Be The One Coffee Now Visit : https://expressoulcoffee.com/pages/betheone -You Get 15% off your order with code LEGION at checkout -You get free shipping in all orders over $50 -You are eligible for $10 off The American Legion membership for new members when scanning QR code included in packaging of Be The One Coffee -You are contributing to the vital efforts to raise awareness and prevent veteran suicides as a portion of each sale goes to The American Legion - Be The One. AFFILIATES Dr. Cowan’s Powders: 25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. Fixxr Supplements Get 10% on your supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.

In this episode, I invite my husband, U.S. Air Force veteran Bruce Roberson, to shed light on PTSD among military veterans, particularly in honor of National Vietnam War Veterans Day. Join us as they delve into the emotional scars and memories of war, exploring the journey of healing and remembrance that transcends time and borders. Visit Réhahn’s Website → https://www.rehahnphotographer.com/When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Buy Be The One Coffee Now  Visit : https://expressoulcoffee.com/pages/betheone -You Get 15% off your order with code LEGION at checkout  -You get free shipping in all orders over $50 -You are eligible for $10 off The American Legion membership for new members when scanning QR code included in packaging of Be The One Coffee -You are contributing to the vital efforts to raise awareness and prevent veteran suicides as a portion of each sale goes to The American Legion - Be The One. AFFILIATES Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

Welcome to the second part of this podcast featuring Waco Hoover. Delve into crucial topics like mental health among military veterans as we shed light on initiatives like Be The One by the American Legion. Listen to insightful conversations with Waco Hoover, offering perspectives from his experiences as a Marine veteran and chairman of Be The One. Subscribe now and join the conversation to prioritize the wellbeing of our veterans and cultivate healthier lives for all. When you purchase ʙᴇ ᴛʜᴇ ᴏɴᴇ ᴄᴏꜰꜰᴇᴇ you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Buy Be The One Coffee Now  Visit : https://expressoulcoffee.com/pages/betheone -You Get 15% off your order with code ʟᴇɢɪᴏɴ at checkout  -You get free shipping in all orders over $50 -You are eligible for $10 off The American Legion membership for new members when scanning QR code included in packaging of ʙᴇ ᴛʜᴇ ᴏɴᴇ ᴄᴏꜰꜰᴇᴇ -You are contributing to the vital efforts to raise awareness and prevent veteran suicides as a portion of each sale goes to The American Legion - Be The One. AFFILIATES Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

Welcome to the first part of this episode featuring Waco Hoover. Join us as we delve into crucial topics, such as mental health among military veterans, shedding light on initiatives like Be The One by the American Legion, and featuring insightful conversations with Waco Hoover, offering perspectives from his experiences as a Marine veteran and chairman of Be The One. Subscribe now and join the conversation to prioritize the wellbeing of our veterans and cultivate healthier lives for all.When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Buy Be The One Coffee Now  Visit : https://expressoulcoffee.com/pages/betheone -You Get 15% off your order with code LEGION at checkout  -You get free shipping in all orders over $50 -You are eligible for $10 off The American Legion membership for new members when scanning QR code included in packaging of Be The One Coffee -You are contributing to the vital efforts to raise awareness and prevent veteran suicides as a portion of each sale goes to The American Legion - Be The One. AFFILIATES Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

In this inspiring episode of the Expressoul Health and Wellness podcast, we delve into the incredible journeys of individuals who have triumphed over metabolic diseases and immune diseases such as psoriasis. Dr. Ken Berry, a renowned health and wellness expert, engages with event attendees who share their stories of success and the challenges they faced within traditional medicine. Discover the transformative potential of keto and carnivore diets as these individuals reclaim their health and inspire hope. Join us for an in-depth look at the event's profound impact, featuring Dr. Ken Berry.  AFFILIATES Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visit: https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout.  Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

Join Eric Westman in a special episode of the Expressoul Health and Wellness Podcast as he shares his knowledge about the importance of what food we intake. Dr. Westman highlights the importance of cutting out sugar from our daily meals to lead a healthier life. He's on a mission to spread the word about the Keto Approach, which can help improve people's lives. Make sure to catch this episode to learn how choosing the right foods can make you healthier. AFFILIATES Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visit: https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout.  Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'