Expressoul Health and Wellness Podcast

As we commemorate our nation's indomitable spirit this 4th of July, let us also honor our personal journey towards vitality. Drawing motivation from Bruce Roberson, a decorated USAF veteran from the Vietnam era who served in Southeast Asia during Nixon's secret war, now a beacon in the healthcare technology industry, we are privy to an inspiring interview via the TANGO ALPHA LIMA podcast by the American Legion. He shares both his wartime experiences in SE Asia and his invaluable insights on maintaining health, vibrancy, and strength regardless of age. Just as America's strength is timeless, so is our quest for wellness. As we pay tribute to our flag, let us also commit to a voyage of personal health, reflecting the resilience and persistence that symbolize our incredible nation. Wishing you a Happy 4th of July from Expressoul health and wellness podcast. 4th of July exclusive offer from Expressoul Coffee Visit : https://expressoulcoffee.com/ Get 25% off your entire purchase by using promo code : FREEDOM  and shipping is free in all orders over $50. Expressoul Coffee , Authentic coffee grown and roasted for optimal health. Shop Now! Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Join us in this episode as Dr. Mike Van Thielen, a renowned author and expert in anti-aging and regenerative medicine, explores slow aging, anti-aging, and biohacking. Discover the latest in achieving optimal health and peak performance through the groundbreaking ISO method and delve into the world of nootropics in the biohacking movement. Tune in to unlock your best self with Dr. Mike Van Thielen. John’s Hopkins Study:https://bit.ly/3qKYE2Dz AFFILIATES Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visit: https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout.  Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Who is Dr. Mike Van ThielenDr. Mike Van Thielen is a distinguished author and expert in anti-aging and regenerative medicine, renowned for his groundbreaking work in the ISO method. With over three decades of experience, he has dedicated his career to empowering individuals to achieve optimal health and peak performance. www.trysmartpill.com Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Join us for an episode featuring Autumn Weathers, the beloved YouTuber of WatchAutumnKeto. Since 2017, Autumn has guided us through her transformative keto journey, sparking a vibrant community and giving rise to the annual wellness event, KetoPa-Lou-za. Explore Autumn's story, her community's dedication, and the origins of KetoPa-Lou-za in Louisville, Kentucky, uniting health enthusiasts in a shared pursuit of well-being. AFFILIATES Get ᴇxᴘʀᴇꜱꜱᴏᴜʟ ᴄᴏꜰꜰᴇᴇ now! Visit: https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout.  Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Fixxr Supplements Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul Who is Autumn Weathers Autumn's life transformed in 2017 with the discovery of the Ketogenic Diet amid battling Crohn’s Disease. She shed 60 pounds, inspiring her to guide others through Watch Autumn Keto. Leaving her corporate career in 2020, Autumn now helps people achieve health and weight loss success while cherishing moments with her husband and dogs. https://www.ketopalouza.com/https://www.youtube.com/@watchautumnketo Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

In this episode of The Expressoul Health and Wellness Podcast, Amanda Decker returns as a guest, showcasing her dedication to educating others about metabolic health. She and her team have been making a positive impact on people's lives. Amanda is also producing an event called Low Carb for Better Health, happening in Dixon, Tennessee, on August 26th, with both in-person and virtual attendance options. The event features a lineup of experts and interactive sessions focusing on the benefits of metabolic health and nutritional protocols. Tune in to gain valuable insights and be inspired to take charge of your well-being. Please visit us on ExpressoulCoffee.com to get Expressoul Coffee https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout. AFFILIATE LINKS: Dr. Cowan’s Powders: 25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. Get your Tickets to the Low Carb For Better Health Event here:https://www.eventbrite.com/e/low-carb-for-better-health-2023-tickets-500986332607 Who is Amanda Decker? Amanda Decker, FNP is a highly qualified healthcare professional who graduated from Vanderbilt School of Nursing in 2005 and has been working as a Family Nurse Practitioner since then. In 2018, she decided to pivot her practice and focus on helping patients lose weight and reverse chronic health conditions. To further her education in this area, she obtained a certificate of advanced education from the Obesity Medicine Society and became a Certified Metabolic Health Practitioner and a Certified Ketogenic Nutrition Specialist through the American Nutrition Association. In July 2021, Amanda opened DMA Weight and Wellness, and her practice has been thriving since. Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'

Dr. Jenn Simmons, a renowned breast surgeon and former Chief of Breast Surgery, joins Expressoul Health and Wellness Podcast. With 15 years of experience in breast disease, she has led medical advancements in the field. Dr. Simmons shares her personal battle with illness, which led her to explore functional medicine and establish Real Health MD in 2019. She emphasizes the importance of cultivating genuine health at home, beyond traditional medical settings. As a motivational speaker, Dr. Simmons extends her advocacy for proactive health management through various media and social platforms. Listeners can expect an inspiring conversation about her journey, functional medicine, and empowering individuals to reclaim their health. Please visit us on ExpressoulCoffee.com to get Expressoul Coffee https://expressoulcoffee.com/ Make sure to use PODCAST15 to get a discount when you checkout.  AFFILIATE LINKS: Dr. Cowan’s Powders:  25% off Vegetable Powders  - ⁠https://bit.ly/3KQvk0B⁠ 20% off our Organ-Based Seasoning - ⁠https://bit.ly/3KX3tfs⁠ 10% & 15% off Pantry Products- ⁠https://bit.ly/3MWZCBx⁠ Including the Tallow Skincare line!⁠ https://bit.ly/3ouEaJN⁠ IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart. *Please note that Pasture is excluded from this sale. Clearlight Sauna: Visit: https://bit.ly/3Akfl69 And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.  Links: Website: https://expressoulhealthandwellness.com/ Facebook: https://www.facebook.com/ExpressoulHWPod Instagram: https://www.instagram.com/expressoulhwpod/ Twitter: https://twitter.com/PodExpressoulHW Tiktok: https://www.tiktok.com/@expressoulhwpod LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/ Who is Dr. Jenn Simmons, MD? Dr. Simmons was one of the leaders in breast surgery and cancer care in Philadelphia for 17 years. Passionate about the idea of pursuing health rather than treating illness, she has immersed herself in the study of functional medicine and aims to provide a roadmap to those who want to know real health. Disclaimer: The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.  Become a Sponsor: We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at [email protected] with the subject 'Sponsorship'