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The Relationship Recovery Podcast
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The Relationship Recovery Podcast

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Are you navigating a breakup or divorce? Are you wondering if you are dealing with something more serious, like narcissistic abuse, emotional, or physical abuse? Are you struggling in your relationship? Do you wonder if you will be able to heal and feel whole again? If these resonate you are in the right place. Each week Kierstyn and Tiffany provide you with proven, practical resources that have helped thousands in our community and coaching cliental to help you overcome the obstacles of toxic relationships. www.therelationshiprecovery.com // @therelationshiprecovery
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Leaving a relationship with someone who exhibits narcissistic behaviors can be extremely difficult and emotionally draining. In this episode, Tiffany and Kierstyn provide guidance on how to safely and successfully exit such a toxic situation. They discuss the steps to take before, during, and after the separation process.More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7rNational Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus episode, we're diving into more of our very own "Breakup Book of Affirmations" to share our favorite words of encouragement. These affirmations are specifically designed to help you heal that broken heart, let go, and step boldly into your bright future. Let's find the perfect affirmations to empower your journey!Key Points Covered:Why affirmations matter: We'll discuss how affirmations can rewire your brain for positive thinking and self-love after a breakup.Powerful picks: We'll read out some of our most impactful affirmations from the book, explaining why each one is so valuable during the healing process.How to use them: We'll offer insider tips on how to make affirmations a powerful part of your daily routine.More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
Kierstyn and Tiffany dive deep into narcissistic relationships and trauma bonds. They breakdown why a diagnosis doesn’t matter - what matters is YOUR experience with the other person. They've been there: Hear their experiences and know you're not alone.What is narcissistic abuse? Learn about the key characteristics and manipulative tactics narcissists use.The cycle of abuse: Idealization (love bombing), devaluation, and discard.Is it happening to you? Recognize the signs and empower yourself.Tiffany and Kierstyn encourage listeners to share their experiences, insights, and advice for those trying to leave a narcissistic partner. They emphasize the importance of self-care, patience, and perseverance throughout the healing process.More resources from The Relationship Recovery:Book a Discovery Call:https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7rFollow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠**The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go..National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus episode, we're diving into our very own "Breakup Book of Affirmations" to share our favorite words of encouragement. These affirmations are specifically designed to help you heal that broken heart, let go, and step boldly into your bright future. Let's find the perfect affirmations to empower your journey!Key Points Covered:Why affirmations matter: We'll discuss how affirmations can rewire your brain for positive thinking and self-love after a breakup.Powerful picks: We'll read out some of our most impactful affirmations from the book, explaining why each one is so valuable during the healing process.How to use them: We'll offer insider tips on how to make affirmations a powerful part of your daily routine.More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
We’re Back! Today’s episode is all about why we stay in unhealthy relationships for too long.Have you ever been in a relationship where you knew it was over, but just couldn't bring yourself to walk away? You're not alone! In this episode, we dig into the messy, all-too-common reasons why we stay in relationships longer than we should. We'll share relatable stories, touch on the psychology behind it all, and give you some tools to make healthier choices.This episode is for you if you struggle to know whether you should stay or go.More resources from The Relationship Recovery:4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7rBook a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.orgFollow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they wrap-up part two of 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go.More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they guide you through 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go.More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ
This episode of The Relationship Recovery Podcast is a powerful journey of healing alongside one of our very first coaching clients. Kierstyn and Tiffany interview Carly as she shares her story of heartbreak and the path she took to recover from narcissistic abuse. She shares her experience with The Relationship Recovery coaching program and how it has impacted her life. The conversation dives deep into how her relationship impacted her self-esteem, her sense of trust in herself and others, and her identity as a whole. She shares the steps she took to rebuild herself after the divorce and how she reclaimed her power that was once taken from her. Listeners struggling in similar situations will find solace and strength in Carly's message of hope. The episode also features a fun pop culture break, during which the hosts and Carly test their knowledge on the most expensive celebrity divorces. To wrap it up, Carly shares an inspiring affirmation from The Breakup Book of Affirmations, leaving you feeling seen and empowered.More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
Join your hosts, Tiffany and Kierstyn, for the conclusion of their two-part interview with radio legends Frankie and Jess! This episode dives into their journey of navigating a toxic workplace, from the blindsiding experience of being fired from the radio station to taking their power back in both their personal and professional lives and the rise in the podcasting world with "The Frankie & Jess Podcast."This episode isn't just about overcoming challenges; it's a celebration of friendship, resilience, and the pursuit of your dreams, regardless of what life throws at you. Grab your headphones, press play, and prepare to be empowered and inspired by part 2 of Frankie and Jess's inspiring story!Follow Frankie & Jess here:www.listentofrankieandjess.comListen on Spotify:https://open.spotify.com/show/3nZ51qItse0uMvniWqSkmJ?si=55b60b8edbf24118Listen on Apple:https://podcasts.apple.com/us/podcast/frankie-and-jess/id1723835486More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
In this powerful episode, Kierstyn and Tiffany welcome legendary radio personalities Frankie and Jess to discuss their recent experience navigating a toxic workplace. Frankie and Jess share their journey, from being unexpectedly let go to starting their own podcast, the "Frankie & Jess Podcast." They offer valuable insights on recognizing red flags, coping with emotional turmoil, and ultimately finding your path forward.This episode is a celebration of friendship, resilience, and chasing your dreams, no matter what life throws your way. So, grab your headphones, hit play, and get ready to be empowered and inspired by Frankie and Jess!Follow Frankie & Jess here:www.listentofrankieandjess.comListen on Spotify:https://open.spotify.com/show/3nZ51qItse0uMvniWqSkmJ?si=55b60b8edbf24118Listen on Apple:https://podcasts.apple.com/us/podcast/frankie-and-jess/id1723835486More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coachingShould I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
In this episode of The Relationship Recovery Podcast, hosts Kierstyn and Tiffany delve into the complex and often murky world of cheating, challenging our typical black-and-white understanding. Forget the limited definition of physical infidelity; they unpack the various forms it can take and the complexities hidden within each.Key Points:Cheating isn't just physical intimacy outside a relationship. It can include emotional affairs, online flirtations, micro-cheating, and neglecting emotional needs.Emotional affairs: Deep connections with someone outside the relationship, sharing vulnerabilities that should be reserved for your partner.Online interactions: The line between harmless fun and emotional betrayal can be blurry, depending on the intent and boundaries.Micro-cheating: Seemingly small actions that chip away at trust, like secrecy or prioritizing someone else's needs.Cheating is about: Breaking trust, neglecting needs, and prioritizing someone/something else over your partner.Communication is key: Discuss boundaries and expectations with your partner. Be honest and address concerns openly.Healthy relationships: Built on trust, communication, and respect, including honesty about faithfulness.If you haven't already, please consider rating and reviewing our show. It helps us support more people just like you move toward a healed heart and a more peaceful life. P.S. Don’t forget to follow the podcast!Share your experiences and insights in the comments below to help others who might be struggling.EPISODE RESOURCES:NEED OUR SUPPORT?All The Support Mentioned in One Place: www.therelationshiprecovery.com/Join our FREE upcoming Masterclass- 3 Critical Steps to Heal From a Toxic Relationshiphttps://therelationshiprecovery.mykajabi.com/email-capture-1791d37d-accd-4a9b-a932-f52f645dc2d3Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:uhttps://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
What is gaslighting? A manipulative tactic aiming to make someone doubt their reality, memory, or perception.Impact of gaslighting: Extremely damaging, eroding self-trust and leading to anxiety, depression, and relationship struggles.Recognizing gaslighting: Can be subtle and difficult to identify while in the situation.Healing from gaslighting:Self-awareness: Acknowledge your experience.Seek support: Talk to friends, family, or a therapist.Set boundaries: Regain control and say no to toxicity.Practice self-care: Engage in activities that bring you joy and relaxation.Be patient: Healing is a process, but you can emerge stronger.If you haven't already, please consider rating and reviewing our show. It helps us support more people just like you move toward a healed heart and a more peaceful life. P.S. Don’t forget to follow the podcast!Share your experiences and insights in the comments below to help others who might be struggling.EPISODE RESOURCES:NEED OUR SUPPORT?Join our FREE upcoming Masterclass- 3 Critical Steps to Heal From a Toxic Relationshiphttps://therelationshiprecovery.mykajabi.com/email-capture-1791d37d-accd-4a9b-a932-f52f645dc2d3Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:uhttps://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠
In this episode, Tiffany and Kierstyn take a deep look into why relationships sometimes start out as fairytales yet ultimately end up being your biggest nightmare. They discuss what red flags look like in the beginning of these types of relationships and they discuss what it really takes to get out of toxic relationships. Tiffany and Kierstyn share insights on healing and finding healthy love after the storm, with personal stories of meeting their significant others, TJ and Tim, and how they navigate healthy relationships. This episode serves as a guide for listeners navigating the journey from being sold a fantasy relationship that ended up being a nightmare to healing and finding healthy love.EPISODE RESOURCES:Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:uhttps://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
In this quick tip episode, we discuss the importance of knowing your what and why for moving on after relationship trauma. We give a specific tool and technique to help you uncover your true why for wanting to do the work to heal the pain left from the relationship so you can move forward to a life of peace and happiness. EPISODE RESOURCE:FREE 7 Days to Peace Challengehttps://therelationshiprecovery.mykajabi.com/7daystopeacechallengeDownload our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
As we begin the new year, we're focusing on tools for personal growth and well-being. In this episode, we talk about the power of meditation, specifically its benefits for healing relationship trauma.Meditation offers a powerful tool for navigating the journey of healing from relationship trauma. By incorporating it into your routine, you can cultivate greater peace, emotional resilience, and self-compassion, ultimately supporting your personal well-being and growth.This is an episode you don’t want to miss as we give you a specific meditation tool for healing as you move into the new year!EPISODE RESOURCE:FREE 7 Days to Peace Challengehttps://therelationshiprecovery.mykajabi.com/7daystopeacechallengeDownload our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
In this episode, we address a common struggle faced by many—setting and holding boundaries with dysfunctional family members during the holiday season. Tiffany and Kierstyn share valuable insights, outlining behaviors to watch for and offering practical tips to help you navigate challenging family dynamics.Identifying Dysfunctional Behaviors- Tiffany highlights behaviors dysfunctional family members might exhibit during the holidays, including back-and-forth disagreements, excessive control, unrealistic expectations, intense conflict, boundary violations, emotional manipulation, ignoring or isolating, substance abuse, sabotaging celebrations, financial strain, unresolved family dynamics, and competitive comparisons.Tips for Setting Boundaries- Kierstyn and Tiffany delve into actionable tips for setting boundaries with dysfunctional family members during the holidays. Clarify Your Boundaries: Clearly define the limits you need to set. Communicate Clearly: Express your boundaries using "I" statements to avoid accusatory tones. Choose the Right Setting: Discuss boundaries in a neutral, calm environment. - Be Firm but Polite: Prioritize your well-being while remaining respectful. - Enlist Support: Seek allies within the family who may support your boundaries. - Have an Exit Plan: Plan for situations where your boundaries might be challenged. - Practice Self-Care: Prioritize activities that promote physical and emotional well-being. - Set Realistic Expectations: Understand that change takes time; focus on maintaining boundaries. - Consider Alternatives: Explore alternative ways to spend the holidays if necessary.Conclusion:Setting boundaries with dysfunctional family members is an ongoing process. Tiffany and Kierstyn emphasize the importance of prioritizing your well-being and creating a holiday experience that aligns with your needs and values. Remember, you're not alone, and seeking support from friends, professionals, or support groups can be instrumental in navigating challenging family dynamics during the holidays.Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠ NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
Audience Questions

Audience Questions

2023-12-1217:02

In this episode Kierstyn & Tiffany answer YOUR questions on the podcast. Everything from trauma bonds, coparenting, navigating heartbreak and more…EPISODE RESOURCE:Episode Resource:Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
In this episode, Kierstyn and Tiffany dive into a follower's question regarding the challenges of navigating a relationship with a narcissistic partner during the holiday season.They explore various factors contributing to the disruption caused by narcissists during holidays, including the craving for attention, a dearth of empathy, lofty expectations, control-related issues, a fear of rejection, jealousy, and an incapacity to tolerate imperfections.Drawing upon their personal experiences and expertise, Kierstyn and Tiffany share valuable coping strategies. If you find yourself dealing with a similar situation, this episode is a must-listen!Episode Resource: Finding Joy in a Difficult Season Group Healing:Our popular Online, Virtual Group Healing-Experience with a Holiday Twist. Designed to Provide a Support Group and Tools to Help You Not Just Survive, but Thrive during the Holidays while Navigating Relationship Turmoil https://www.therelationshiprecovery.com/grouphealingDownload our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
This is the part 2 episode to our navigating the holidays post divorce part 1.This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with this challenging season.We are going to talk about acknowledging your feelings and discuss the spectrum of emotions post-divorce, including loneliness, sadness, and anger. Kierstyn and Tiffany stress the significance of acknowledging and allowing oneself to grieve the loss of the previous family structure.We are going to give you tips for processing emotions and explore practical strategies for processing emotions.Kierstyn and Tiffany emphasize the importance of adjusting holiday expectations in the context of divorce or heartbreak. We also talk about creating new traditions with those you love! EPISODE RESOURCE:Episode Resource: Finding Joy in a Difficult Season Group Healing:Our popular Online, Virtual Group Healing-Experience with a Holiday Twist. Designed to Provide a Support Group and Tools to Help You Not Just Survive, but Thrive during the Holidays while Navigating Relationship Turmoil https://www.therelationshiprecovery.com/grouphealingDownload our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with this challenging season.We are going to talk about acknowledging your feelings and discuss the spectrum of emotions post-divorce, including loneliness, sadness, and anger. Kierstyn and Tiffany stress the significance of acknowledging and allowing oneself to grieve the loss of the previous family structure.We are going to give you tips for processing emotions and explore practical strategies for processing emotions.Kierstyn and Tiffany emphasize the importance of adjusting holiday expectations in the context of divorce or heartbreak. We also talk about creating new traditions with those you love! EPISODE RESOURCE:Finding Joy in a Difficult Season Group Healing:Our popular Online, Virtual Group Healing-Experience with a Holiday Twist. Designed to Provide a Support Group and Tools to Help You Not Just Survive, but Thrive during the Holidays while Navigating Relationship Turmoil https://www.therelationshiprecovery.com/grouphealingDownload our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠NEED OUR SUPPORT?Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ
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