The Gabe Johansson Podcast

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Join my daily fitness newsletter and get a free copy of my ebook: The Ultimate Guide To Fat Loss - ⁠https://GainsWithGabe.com⁠It's crazy how your mind can play tricks on you, especially when it comes to diet and training.For example, doing the workouts you know you need to do isn't easy...But after a long work day or if you're feeling tired, it's a whole lot harder to simply get started than it is to do the thing itself.All you have to do is get up, get ready, and lift heavy objects, and yet our minds try to convince us that sitting on the couch is a better idea.Or when it comes to diet...Do you really need that king size Reese's Peanut Butter Cups or an unknown number of sour cream and cheddar Ruffles?No.But for whatever reason, sometimes that sounds so much better than a well-seasoned, nutrient dense steak, home-cooked fries, and veggies.We can all be our own worst enemy sometimes, but here's the cool part:We can all also take back control whenever we please.Watch this week's podcast episode where I talk about 2 key ways to approach this so you can stop getting in your own way and get the fitness results you deserve.Any questions? Let me know.Talk soon,-Gabe

Join my daily fitness newsletter and get a free copy of my ebook: The Ultimate Guide To Fat Loss - https://GainsWithGabe.comI’ve spent years of my life working out at gyms, doing different programs, and trying various exercises to see what works and what doesn’t.You know what’s cool about all that?I learned a whole lot on what to do to get consistent results whether you workout at the gym or at home.And the admittedly-too-light training I’ve been doing lately has either reaffirmed what I know or highlighted the principles that helped me stay in shape for so long now.Inside this week’s podcast episode, I share 3 of the biggest takeaways I’ve learned and how I’ve been applying them no matter what style of training I do.Interestingly enough, the mentality behind these 3 things can be applied to anything in life to get more done in less time too.Any questions? Let me know.Talk soon,-Gabe

Join my daily fitness newsletter and get a free copy of my ebook: The Ultimate Guide To Fat Loss - https://GainsWithGabe.comBy this point, everyone knows you need to eat protein for muscle growth and recovery, but today I wanted to go over some of my best foods to increase your protein intake for a couple reasons:1. Over the last couple years between working as a gym manager and just living daily life, I’ve got some intel on what people eat and the majority are not getting much protein2. A lot of food products with protein on the label aren’t great sources, and the following foods will shed some light on the differences between a 10g protein candy bar and some of the highest impact foods you can choose.And contrary to popular belief in the fitness supplement industry, you just might not need as much protein as you’re told…That’s especially true if you’re just trying to get in great shape and don’t care so much about being the most jacked or the most strong individual on the planet.That said, check out this week’s podcast episode to learn more and consider joining my daily fitness newsletter.Any questions? Let me know.Talk soon,-GabeP.S. For your reference, I’ve listed off the 5 foods, benefits, and basic nutrition info below:90/10 ground beef-Burgers, bowls, pasta dishes, filling, lower fat but not too dry-8oz, 374 calories, 22g fat, 0 carb, 44g proTop sirloin steak-Easy to cook, lower fat than some other cuts, balanced flavor-8oz, 464 calories, 32g fat, 0 carb, 44g proChicken tenderloins-Low calorie, high protein, cooks faster, versatile-8oz, 208 calories, 2g fat, 0 carb, 50g proteinStrawberry Greek yogurt-No fat, low calorie, filling, probiotics, delicious-8oz, 188 calories, 0g fat, 29g carb, 18g proteinLarge eggs-Insanely versatile, delicious, my daughter loves them-8oz (aka 4 eggs), 320 calories, 20g fat, 0g carb, 28g protein

Join my daily fitness newsletter and get a free copy of my ebook: The Ultimate Guide To Fat Loss - https://GainsWithGabe.comDiet and training can be incredibly time consuming, especially when you’re just getting started and learning a whole new way of living.But fortunately, I’ve gone through all the trial and error over the years to narrow down exactly what to focus on so you can get lean, get strong, build muscle, and feel better even if it seems like you have no free time.Admittedly, there is still a learning curve with exercise technique and finding which foods are best for you, but you can minimize it if you do what I share inside this week’s podcast episode.Inside this episode, I talk about:-My simple yet effective 3 day workout routine you can copy/paste to get results in only 90 minutes per week-The bare bones diet approach you can use to completely control how your body looks over time, even if you wanted to only eat fast food (not recommending this, use wisely)-How I fit eating right and training hard into my crazy busy schedule as a married dad of 2 working 50+ hours per week and building a side hustle…and so much more!Watch the episode now and you’ll also learn how to get access to a treasure trove of fitness resources to help you take your fitness game to the next level at no cost to you.Any questions? Let me know.Talk soon,-GabeCheck out my podcast on YouTube - https://youtube.com/@gainswithgabeCheck out my vlog channel - https://youtube.com/@gabejohanssonInstagram, TikTok, and X - @GabeJohansson

Join my daily email newsletter and get a free copy of my ebook: The Ultimate Guide To Fat Loss - https://GainsWithGabe.com TikTok, Instagram, and X - @GabeJohansson

Join my daily email newsletter and get a free copy of my ebook: The Ultimate Guide To Fat Loss - https://GainsWithGabe.com Instagram and Twitter - @GabeJohansson

Watch this next to see exactly how I manage my diet to get and stay in shape - https://youtu.be/l6qFxOE87FA Join my daily email newsletter and get a free copy of my ebook: The Ultimate Guide To Fat Loss - https://GainsWithGabe.com Instagram and Twitter - @GabeJohansson

Join my daily email newsletter and get a free copy of my ebook: The Ultimate Guide To Fat Loss - https://GainsWithGabe.com Instagram and Twitter - @GabeJohansson

Get your daily fitness insights from a busy dad - https://GainsWithGabe.comThere's no doubt cardio is good for you, but it's not the end all be all of getting in great shape.To be frank, not even close.And if you don't like doing cardio, fortunately there are a few things you can do that don't take much time but will have a major impact on your results down the road.The first thing you can do doesn't seem like much...Many people will scoff at what I say.But what I've found from working at gyms and having conversations is most people aren't even reaching my minimum recommendation on a daily basis.The second thing you can do also sounds simple, but will change the way you look for the better much more than doing cardio, at least in my experience.And the third thing?Well once you get this down...It's not only a game changer.It's a life changer.Alright, alright...Enough with the blind teasing...Tune into this week's podcast episode to get all the details so you can focus your time and effort on what really makes a difference.Any questions? Let me know.Talk soon,-Gabe

Get your daily fitness insights from a busy dad - https://GainsWithGabe.com Inside this episode, I give you a bit of a life update and talk about how I did something most would consider completely crazy. The crazy part about this crazy thing is it's done wonders for me and my family. Also, I share the truth about my diet and training and how it's been going over the last month. Enjoy!

Get your no-cost diet and training program + newsletter here: https://gainswithgabe.com/newsletter Over the last month or so, I've had this discussion about taking time off the gym with a handful of people and the answer is... Yes and no. Or more accurately stated: It depends. I know, I know... That's everyone's favorite answer, right? Unfortunately, this kind of question needs more context to give a useful answer. And fortunately, I just uploaded a new podcast episode revealing all the context you'll ever need to know. So if you've been wondering if taking time off from the gym is going to ruin your progress... Then listen to today's episode to get all the answers. The cool part about this episode is I go a step further than just talking about time away from the gym. I also talk about taking time off from your diet, when it's a bad idea, and even when it can be a good thing. Any questions? Listen to the episode first, then let me know. Talk soon, -Gabe ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com ====================== Follow Me On Social Media ====================== Twitter - https://twitter.com/gabejohansson Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Get my no-cost diet and training program + newsletter here: https://GainsWithGabe.com Tomorrow marks the start of my 90 day diet to get in the best shape of my life, so inside this episode, I break down the 2-part action plan I'll be following. ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://gainswithgabe.com/newsletter ====================== Follow Me On Social Media ====================== Twitter - https://twitter.com/gabejohansson Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Get your no-cost diet and training program here: https://gainswithgabe.com Over the years, I've spent more time on YouTube than I'd like to admit... And one of the biggest trends on that time-sucking website was the whole 'natty or not' topic where people would try to figure out which fitness personality was using 'special supplements' or not. They'd dig up old photos and videos, compare that to recent ones, put together a timeline of progress, and come up with their conclusion. And in most cases? They'd conclude the lifter-in-question was using some 'extra help' to achieve their physique, simply because they were bigger and leaner than average. While it was mildly entertaining for a bit, it was a big distraction for millions of viewers and didn't help anyone get closer to their goals. And this is exactly why I do not care who is natty or not. Yeah, it's probably not a good idea to take advice from someone who's lying about something like that... But at the end of the day, the same diet and training principles apply whether the advice-giver is using muscle-building-needles or not. You'll still have to: -Train hard and smart with key exercises to build muscle -Eat the right amount of food to support your current goals -Be consistent enough for long enough to see progress -Rest, recover, hydrate, etc That said, if you need help getting started or want a new easy-to-follow diet and training program, head on over to the link below, subscribe for free, and I'll send you all the details. https://gainswithgabe.com Any questions? Let me know. Talk soon, -Gabe ====================== Follow Me On Social Media ====================== Twitter - https://twitter.com/gabejohansson Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Get my no-cost diet and training program + newsletter here: https://GainsWithGabe.com With the way the world is today, it can feel like everything is against you and holding you back from achieving your ideal physique. Busy schedules, prices going up on everything, and more. How can you fight against it so you can finally reach your fitness goals? I'm about to break everything down for you right now: The first step is to eliminate your excuses. The cool thing about diet, exercise, and even life itself is everything is figureoutable. There's a solution to every problem holding you back. After you overcome those excuses, the next step is to follow a proven plan. It's hard to guess your way through a diet and workout routine and get the results you're looking for. Not impossible, but not likely either. There are principles you need to follow one way or another to drop the weight and build a more attractive body. The best way to do this is with a plan. And the final step is to just keep moving no matter what. "Cool tips, Gabe. But what do I actually have to DO?" I thought you might ask that... So I published this whole podcast episode going over these 3 parts in detail so you don't have to waste time on things that don't work and finally take back control over your physique. ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching ====================== Follow Me On Social Media ====================== Twitter - https://twitter.com/gabejohansson Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Download The Ultimate Guide To Fat Loss here: https://GainsWithGabe.com Want to lose weight and get in better shape this week? Then try these 5 fitness hacks based on time-tested and proven strategies I use and recommend. ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com ====================== Follow Me On Social Media ====================== Twitter - https://twitter.com/gabejohansson Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Download The Ultimate Guide To Fat Loss here: https://GainsWithGabe.com What if I told you there was a way to stop skipping leg day, start enjoying it, and make steady progress without needing a wheelchair on the way out of the gym? Well, fortunately there is. Inside today's episode, I'll break down: -The big reason you keep skipping leg day and how to fix it so you can start getting more results with less work so you don't have to cripple yourself -Why you don't need to do 5 sets of 10 different exercises to make progress and 2 alternatives to make your leg days much more appealing -The insanely basic workout I've been using to grow my legs consistently over the last several months without suffering through that dreaded soreness -A dozen different exercises you can use to grow your legs and which ones to focus on to get the best results possible in the most efficient way -How to change the way you think about leg day so you can start taking action, improve your legs, and avoid becoming a meme If you're ready to learn how to do leg day right, then listen to the episode and let's make it happen. Talk soon, -Gabe ====================== Follow Me On Social Media ====================== Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Podcast Channel - https://youtube.com/@gainswithgabe TikTok - https://tiktok.com/@gabejohansson Twitter - https://twitter.com/gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching ====================== Video Gear I Use Every Day ====================== *Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Download The Ultimate Guide To Fat Loss here: https://GainsWithGabe.com Getting in shape is already tough, so there’s no need to make it harder on yourself and think weight loss plateaus are real. Inside this episode I reveal why they’re a myth and the 3 things you can control to eliminate any plateau so you can get the body you want. ====================== Level Up Your Fitness Game ====================== Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com ====================== Follow Me On Social Media ====================== Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Twitter - https://twitter.com/gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Download The Ultimate Guide To Fat Loss here: https://GainsWithGabe.com Inside this episode, I break down the 5 things you need to win on your fitness journey so you can achieve the body you want this year. ====================== Follow Me On Social Media ====================== Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Twitter - https://twitter.com/gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Level Up Your Fitness Game ====================== Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe

Download The Ultimate Guide To Fat Loss here: https://GainsWithGabe.com Inside this episode, I talk about a disturbing tweet I found suggesting aggressively treating obese children with medication and surgery. I share the problems causing this in the first place and a solution you can implement as soon as today if you’re struggling with this issue. ====================== Follow Me On Social Media ====================== Instagram - https://instagram.com/gabejohansson Vlog Channel - https://youtube.com/@gabejohansson Anchor - https://anchor.fm/gabejohansson TikTok - https://tiktok.com/@gabejohansson Twitter - https://twitter.com/gabejohansson Facebook - https://facebook.com/gabejohansson ====================== Level Up Your Fitness Game ====================== Sign up for my newsletter and get The Ultimate Guide To Fat Loss for free - https://GainsWithGabe.com Join my fitness inner circle community and learn how to get in shape fast - https://gainswithgabe.com/innercircle Get 90 days of online fitness coaching and I'll help you get your dream body - https://gainswithgabe.com/coaching ====================== Video Gear I Use Every Day ====================== **Affiliate Disclaimer: The links below are part of the Amazon Associates affiliate program. If you decide to purchase any product from these links, I may earn a commission at no additional cost to you. Thank you! Camera - Sony a6400 - https://amzn.to/3FAPMQn Lens - Sony 16-50mm Lens - https://amzn.to/3W8W0Ox Tripod - Manfrotto Pixi Mini - https://amzn.to/3BJX3fT Editing - iMovie for iOS ====================== Hey it's Gabe Johansson here. I'm a man, husband, and father who has a passion for family, fitness, online business, black coffee, and personal development. I went from skinny fat to strong and fit and now I'm on a mission to help 1000s get in great shape while enjoying life. I share insights on diet, training, and mentality and how to fit into your busy schedule. Thanks for watching and subscribing! Talk soon, -Gabe