Claim OwnershipSensitive Change Makers
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This podcast is created for highly sensitive leaders who feel overwhelmed and / or anxious. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy.
Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching and supporting Highly Sensitive People. Kate's mission is to help sensitive thought leaders peel away the self-doubt and stories holding them back, for them to see their own beauty and strength so they can increase self-confidence and self-trust through thought and embodiment work.
78 Episodes
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Have you ever found yourself defaulting to negative thoughts and emotions, especially as a highly sensitive person? You’re not alone. In this episode, we explore the intriguing connection between high sensitivity and a tendency towards negativity. Drawing from a 2023 study by Van Reyn, we delve into the science behind why highly sensitive individuals may experience more frequent and intense negative emotions.Key Highlights:Understanding the Link: Discover the findings of a recent study t...
This weekend, I went for a weekend trip with my sisters and my mum to celebrate my sister's 40th birthday. It was one of the best weekends I'd had in a long while, we had:- amazing weather- a hot tub- a lovely, well equipped cottage- amazing scenery- amazing food and drink- so many gigglesand yet, I struggled to sleep. Why? In this episode, I delve deeper into what Gay Hendricks calls 'Upper Limit' and why sometimes, we can find it difficult to enjoy happiness, joy and abundance.&nb...
In today's episode, I'm sharing a powerful technique that can help you break free from the doubts, fears, and worries that might be holding you back. It's something I've used myself and with clients to overcome those moments when you feel stuck, like you're not making progress toward your goals.You know those times when you're just not gaining momentum, no matter how hard you try? Or when the same negative thoughts keep looping in your mind? It's frustrating, right? Well, the good news is, th...
In this week's podcast episode, I delve into the concept of people-pleasing, a behaviour that's often overlooked but can have a significant impact on our lives. Drawing from my personal experiences and client sessions, I explore the subtle ways people-pleasing shows up and how it ties closely to our sense of identity. I discuss the spectrum of people-pleasing, ranging from occasional tendencies to a lifestyle where we constantly put others' needs ahead of our own.I examine the complex relatio...
Join me in this week's episode as I talk more about what I've been seeing in my sessions recently regarding anxiety. To protect my clients, I talk about this through my own experience with anxiety. I delve into the realisation that the anxiety and panic attacks I experienced for over 20 years were not originally mine but based on my sensitivities and my deep empathy for others. It took me years to unravel the tangled threads of anxiety and embrace a different path. And now, I'm her...
Come join me in today's episode as we dive into a topic that's close to my heart: mindfulness. I truly believe it's a game-changer, especially for us sensitive leaders navigating the complexities of life.Mindfulness is about being fully present in the moment, tuning into our senses, and approaching life with an open mind and curiosity. I've seen firsthand how mindfulness can work wonders, from reducing stress and anxiety to enhancing focus and clarity.As sensitive leaders, we face unique chal...
Step into this week's episode of "Sensitive Changemakers" where I invite you to join me on a personal journey through the delicate balance of self-care and people-pleasing tendencies. In this episode, I share a story close to my heart, one that many of us can relate to: the struggle between wanting to say yes to others while knowing it's essential to prioritise our own well-being.Reflecting on a pivotal moment in my life, I delve into the internal conflict I faced when torn between honouring ...
Today's episode is the start of a shift that I'm making as I want to open up more about my own journey but more importantly, I want to learn more about yours. Each episode will now focus around a personal story. I start with a story from my own journey, the event, the growth and the lessons which allow me to embrace my sensitivities and gifts whilst supporting my next steps forward. This solo episode offers a glimpse into my personal journey, where I open up about my struggles, triu...
In this episode, I delve into the importance of feeling safe in your body, particularly for sensitive individuals, in order to facilitate lasting change. Come and join me on this solo episode as I explore how sensitivity can manifest in deep emotional experiences, both positive and negative, and how societal norms often discourage the expression of these emotions and what this means for you and your big goals. I discuss the challenges faced by highly sensitive individuals, who may h...
'I can't really change though can I?'This was during a consultation call and was what I prospective client asked me.One thing you should now about me is that I believe that we can change, I'm living proof that we can shift our internal responses and perspectives so when I was faced with this question, I wanted to share how I view the answer to this question and what is actually possible for you and how. Join me for this episode as we delve into:- how your brain has created shortcuts- wha...
In this week's episode, we're talking anxiety. Starting with a deep dive into the physiological and neurological mechanisms at play, we uncover the fascinating interplay between the amygdala and the body's fight or flight response. You'll gain a newfound understanding of how anxiety manifests in the body, from heightened heart rates to the clench of sweaty palms, and how it affects our overall well-being.But our exploration doesn't stop there. We unravel the complexities of living with ...
Have you ever been told that you're too sensitive, that you need to *chill out*? In this week's episode, we delve into the powerful impact of suppressing emotions due to being highly sensitive and being told we're too much. We learn that feeling is not allowed and so we learn to suppress and ignore instead.Discover how this affects our nervous system and stifles our big dreams and visions.If you've meticulously planned your path to success but still feel blocked, this episode is for you....
I'm so excited to share this episode with you. This week, we have Victoria who is founder of The Edison Collective which is a holistic whole family approach specialising in neurodiversity. Victoria is an occupational therapist with 10 years of experience, a yoga instructor and also a neurodivergent mom of a neurospicy little. She collaborates with parents to better understand themselves and their child(ren) so they can gain confidence for facing those challenges and not miss out on the ...
In this deeply personal and insightful episode, I invite you into my journey with NLP (Neuro-Linguistic Programming), offering a glimpse into how this powerful approach has transformed both my life and my therapeutic practice. Amidst the warm ambiance of my new space in Ibstock, England, I share the story of how NLP became my guiding light in navigating anxiety and panic attacks.Despite initial skepticism fueled by online chatter, I embarked on a profound exploration of NLP, ultimately discov...
I am really excited for today's guest, Emma Wise, a fellow highly sensitive person (HSP) with a wealth of knowledge and a unique approach to learning. Emma, an educator and lifelong learner, shares her journey and the creation of WiseLearning—a method emphasising balance and satisfaction in learning by prioritising health, habits, and life balance.In this episode, we dive into Emma's experiences, from her early years as an avid learner and natural teacher to her role as an educational aide an...
In this guest episode, I am happy to welcome a wonderful lady, Andreia, who has a compelling story of overcoming camera anxiety. Andreia is now a personal image brand mentor and consultant, passionately supporting introverted fempreneurs to authentically show up in their businesses and make a positive impact in the lives of others.Andreia shares her journey of transitioning from a local shop owner to an online contemporary jewellery designer, facing challenges, and discovering the importance ...
I am so happy to welcome back Kirsten who joined us in a podcast episode in July 2023. Kirsten is a Confidence & Writing Lifestyle Coach, Book Editor, and Self-Published Writer. Her mission with Worthy Writers Editing is to bring sunflower sunshine to the creative world connecting writers to the confidence and passion they desire to help them publish and share their stories.In this episode, we dive deep into the realms of creativity, sensitivity, and self-discovery. Ever wondered abo...
In this podcast episode, I'm excited to talk to Manisha, a somatic healing practitioner who works in supporting highly sensitive people thrive in relationships through trauma-informed healing and mentoring. Come and join us as we delve into:1️⃣ Embracing Your Sensitivity: Discover the power of acknowledging and embracing your sensitivity. 2️⃣ Mind-Body Harmony: Learn about the intricate connection between your mind and body. Explore practices like yoga, dance, and running that enhan...
As I'm taking a break over the festive period, I'm sharing some of my favourite episodes so far. This week, we are joined by Clare Wild, a business and personal coach who supports quiet leaders to achieve the confidence they need to succeed. This was a very honest and vulnerable discussion around what it's like to start and run a business as a naturally quiet, introverted, highly sensitive person. We talked about so many different things which I know will help you if you're fee...
As I'm taking a break over the festive period, I'm sharing some of my favourite episodes from the last year. I hope you enjoy listening.I absolutely loved talking to Sampada Chaudhari about how prioritising energy management in business is a game changer for empaths, HSPs and introverts. She is a Business & Career Transition Coach based in Mumbai, India. She coaches working professionals to create work that makes them happy - work they’re passionate about, that’s meaningful and fulfi...
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