The Sunday Shakeout

In the spring of 2025, a stress fracture ended Elijah Graves' sophomore track season. Eighteen months later, the Shorewood senior is running 14:36, winning the Nike Hole in the Wall Elite Race, and making a case for himself as Washington’s next state champion.The Shorewood High School senior has made one of the biggest jumps in Washington distance running. With a team state championship on the horizon, Graves and his teammates are beginning to see just how far this season could go.Graves holds personal bests of 4:07 in the 1600m, 9:02 in the 3200m, and 14:36 in the 5K. His victory at Nike Hole in the Wall put him firmly among the state's top cross country runners. Behind the breakthrough is a training philosophy built on aerobic mileage, threshold work, and consistency. At Shorewood, the goal isn't to complicate the process. It's to trust it.On this episode of The Sunday Shakeout, we get into Shorewood's training, the meaning behind its “infinite thresh” approach, and what it takes to trust your fitness when the race gets uncomfortable. We talk about rankings, nerves, finishing kicks, and a team chasing a state title with its sights set on Nike Cross Nationals.Because sometimes the biggest breakthroughs aren't about finding a new secret. They're about putting in the work, trusting the people around you, and giving yourself time to see what you're capable of.Tap into the Elijah Graves episode of The Sunday Shakeout.

Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!Thank you to all of the listeners for the support! I hope you enjoy this episode of The Sunday Shakeout.

Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!Thank you to all of the listeners for the support! I hope you enjoy this episode of The Sunday Shakeout.

Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!Thank you to all of the listeners for the support! I hope you enjoy this episode of The Sunday Shakeout.

Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!Thank you to all of the listeners for the support! I hope you enjoy this episode of The Sunday Shakeout.