Blocks: I Wish I Knew w/ Neal Brennan

Bobby Lee joins Neal Brennan to share what he wishes he knew sooner: worrying about his career wouldn’t change its course, asking for help mattered, and the life he built could look different from the one he imagined. He still likes the MadTV tattoo, though. They talk about Bobby’s first stand-up special, learning to watch himself on screen, sobriety, his father’s death, and the unexpected emotional impact of a trip to Build-A-Bear. Plus: homemade glue hands, a swimming pool full of coffee, Neal’s place in the comedy police, and whether he’s allowed to speak at Bobby’s funeral. -------------------------- CHAPTERS 0:00 Aging and Korean Skincare 1:16 The LeBron James of Podcasting 3:20 Navigating Hollywood and the Comedy Police 9:39 Why Bobby Waited to Make a Stand-Up Special 20:29 Wishing He Worried Less 23:35 Gluin' 26:02 Filling His Swimming Pool With Coffee 30:18 Sobriety  33:23 Sensitivity, Shane Gillis, and Public Shame 36:13 Learning to Be Proud of Himself 40:25 Why Bobby Avoids Negative Comments 42:40 Was All That Worry Worth It? 48:14 Sponsor: Lucy 51:07 The Real Bobby Versus His Public Persona 52:35 Letting Go of the Movie-Star Dream 53:19 Losing His Father and Relapsing 57:38 Asking for Help and Starting Therapy 59:42 Recognizing Childhood Trauma 1:01:02 Intensive Therapy and Build-A-Bear 1:04:39 Porn, Relationships, and Regret 1:10:22 Family, Self-Blame, and Avoiding Conflict 1:12:04 Can Neal Speak at Bobby’s Funeral? 1:13:28 The Future of Bad Friends and TigerBelly ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle ([email protected]) ---------------------------------------------------------- Sponsors: Head to Superpower.com and use code NEAL at checkout for $20 off your membership. Get 150+ biomarkers tested every year across two tests, plus a personalized health plan and on-demand care team. Detect early signs of 1,000+ conditions. #superpowerpod Go to https://www.cookunity.com/NEAL or enter code NEAL before checkout for 50% off your first order.  3 Million Butts Love TUSHY. Get 10% off TUSHY with the code NEAL  at https://hellotushy.com/NEAL  Build credit fast and get your first month for just a dollar at getkikoff.com/neal today. Thanks to Kikoff for sponsoring us! It’s time to upgrade your nicotine pouch. Get 20% off your first order by using code NEAL at Lucy.co #ad Learn more about your ad choices. Visit megaphone.fm/adchoices

LL Cool J joins Neal Brennan to talk about what he wishes he knew sooner: knowing his value, learning how to lead, and being a better friend. They get into growing up in Queens, the family lessons that shaped him, getting his start in hip-hop in the late 1970s along with a (too) long list of legends, the writing behind songs like "Mama Said Knock You Out" and "Rock the Bells," and the honest vulnerability behind “I Need Love.”  Plus: Rick Rubin, Russell Simmons, Beastie Boys and Def Jam stories, the greatness of Bruce Lee, the business of touring, becoming a sex symbol and then an actor, and the night an intruder broke into his home. -------------------------- CHAPTERS 00:00 LL Cool J joins Neal 01:16 Opening up about his childhood 07:50 Lessons from his family 08:31 First turntables & the trappings of success 13:16 Discovering hip-hop 17:27 Def Jam & owning his music 18:57 Making demos & writing rhymes 23:09 Wanting to be seen 25:33 Representation & giving back 30:21 Sponsor: BetterHelp 32:29 Sponsor: CookUnity 35:10 Creative freedom & songwriting 36:13 I Need Love & vulnerability 40:53 Acting, working out & Bruce Lee 45:16 Building a career without a blueprint 48:08 Knowing your value & saying no 52:06 Comparing careers across generations 54:32 Why he avoided headlining tours 56:21 What makes a great live show 58:38 Sponsor: Mars Men 1:01:15 Sponsor: Ethos 1:03:18 Learning how to lead 1:08:16 Respect, manners & staying grounded 1:15:03 Learning how to be a friend 1:17:46 Becoming a sex symbol 1:20:13 The home invasion 1:26:05 Acting projects & wrap-up ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle ---------------------------------------------------------- Sponsors: Visit https://www.BetterHelp.com/NEAL to get 10% off your first month. Go to https://www.cookunity.com/NEAL or enter code NEAL before checkout for 50% off your first order.  For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at Mengotomars.com Go to https://www.Ethos.com/NEAL to get your free life insurance quote. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Normand returns to Blocks with Neal Brennan to talk about what he wishes he knew sooner: how much time a phone can steal, why trying so hard to be the funny guy can backfire, and why getting older doesn’t automatically make you feel like an adult.Mark and Neal also get into fatherhood, anxiety, drinking, the old New York comedy scene, taking more photos, and trying to raise a kid without passing down all your own baggage. ---------------------------------------------------------- Subscribe to  ⁨@marknormand⁩  -------------------------- CHAPTERS 00:00 Mark Normand returns / I Wish I Knew 03:46 Always needing to be productive 05:49 How fatherhood changes you 10:21 Netflix, YouTube & building a comedy career 12:12 “I thought the world would be more fun” 21:40 Sponsor: Huel 23:57 Sponsor: Tushy 26:03 Sponsor: ZocDoc 28:20 Phone addiction & the pressure to post 35:40 Trying too hard to be the funny guy 40:07 Coming up in New York comedy 44:48 The old Comedy Cellar atmosphere 47:42 Friends who tell you the truth 50:14 Sponsor: Quince 52:04 Sponsor: Ultra 54:12 Remembering your life & taking photos 58:42 The pressure to be a good parent 1:04:01 Getting older doesn’t mean feeling grown up 1:11:40 Podcasts & staying connected 1:15:14 Wrap-up ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle ---------------------------------------------------------- Sponsors: Visit https://www.Huel.com/NEAL and use code NEAL for 15% OFF online. Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code NEAL at https://hellotushy.com/NEAL Ready to be seen? Check that appointment off your to-do list with Zocdoc ✅ : https://zocdoc.com/neal Don’t sleep on @ultrapouches New customers get 15% Off with code NEAL at takeultra.com! #UltraPouches #MarkNormand #NealBrennan #iwishiknew #BlocksPodcast #StandupComedy #MentalHealth #ComedyInterview #regrets #PodcastFullEpisode Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Soder returns to kick off the new I Wish I Knew premise on Blocks: the things people wish they'd figured out sooner.Dan gets into why being funny matters more for men than having abs, how cutting out industry middlemen is the best path to creative freedom, and why stealing from corporations is okay. In an update from his classic episode of Blocks, he shares how finding a letter from his sister changed the way he understood his dad leaving.Plus: exercise, eating, long butt cracks, hero worship, and how to not take everything personally. ---------------------------------------------------------- Subscribe to  ⁨@DanSoder⁩  -------------------------- Chapters 00:00 New format: I Wish I Knew 01:58 Cutting out the comedy middlemen 05:37 Stealing from Bed Bath & Beyond 09:43 Doing bits with customer service 14:47 Sponsor: BetterHelp 16:20 Sponsor: Superpower 19:10 Body image: just get in the pool 20:17 Friendship, Instagram & anxiety 25:03 Personality, abs & attraction 35:25 Sponsor: CookUnity 37:46 Sponsor: Mars Men 40:18 Exercise & getting older 42:42 Still being a comedy fan 46:58 Your heroes are just people 49:13 Dan’s dad & wanting approval 54:17 Finding his sister’s letter 57:26 Understanding your parents 59:51 Sponsor: ZBiotics 1:01:21 Taking things less personally 1:04:45 Why read the comments? 1:06:32 Healthy relationships & handling rejection 1:11:10 Being wrong & saying “my bad” 1:12:43 Weed & moderation 1:14:52 Wrap-up ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle ---------------------------------------------------------- Sponsors: Visit https://www.BetterHelp.com/NEAL for 10% offHead to https://www.Superpower.com & use code NEAL for $50 offGo to https://www.CookUnity.com/NEAL or use code NEAL before checkout for 50% off your first weekHead to https://www.Zbiotics.com/NEAL and use code NEAL for 15% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Blocks, Neal Brennan sits down with comedian Gianmarco Soresi to discuss the unconventional path that led him to standup. They dive into his childhood experiences with divorce, his short-lived dreams of becoming a professional singer and actor, and the deep-seated desire for "glory" that keeps him on stage. Gianmarco also opens up about his relationship with his parents, his thoughts on depression and Adderall, and how he’s learning to find balance between his workaholic nature and his personal life. ---------------------------------------------------------- 00:00 - Intro 01:03 - Comedic Wardrobe & Authenticity 03:05 - Rebelling Against His Father 04:59 - His Parents' Divorce 06:11 - Understanding the Nature of Cheating 09:03 - The "Fake" Wedding Priest 10:44 - Choosing Transparency Over Chaos 11:59 - Trying Drugs in His 30s 12:51 - The Acid Trip Epiphany 14:00 - Sponsor: Ultra Focus Pouches 15:58 - The Impact of a Restless Childhood 18:27 - Living with a Stepdad "Antagonist" 20:13 - The Prince of the Weekend 23:31 - Disrupting the Family Narrative 26:10 - The Fallout of a Family Legal Battle 29:24 - Losing the Spotlight at Home 31:32 - Sponsor: Square 34:17 - Sponsor: Quince 36:48 - From Theater Kid to Unathletic Adult 38:47 - The Desire to be Witnessed 39:19 - Using Adderall to Feel "Alive" 41:35 - Fighting the "Lead Vest" of Depression 44:31 - Finding Happiness Outside of Achievement 46:21 - On Theater and Heterosexuality 48:11 - The Pursuit of Glory 51:24 - The Brutal Reality for Dancers 54:11 - Bob Fosse and the Addiction to Showbiz 55:56 - Sponsor: Perplexity 59:30 - Sponsor: CookUnity 1:02:46 - The Workaholic Gene 1:04:06 - Developing New Show Concepts 1:05:08 - How Gianmarco Wants to Die 1:06:16 - The Struggle of Obsessive Practice 1:08:40 - When Music Overwhelms the Mind 1:09:32 - The Cost of Broadway and Theater Culture 1:12:09 - Failing into Standup 1:15:50 - Faking Intellect vs. Perspective 1:18:55 - Watching Art Without Self-Loathing 1:21:27 - Final Thoughts ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle ---------------------------------------------------------- Sponsors: Don't sleep on  ⁨@UltraPouches⁩  . New customers get 15% Off with code NEAL at https://www.takeultra.com ! #UltraPouches #ad Get up to $200 off Square hardware when you sign up at https://www.square.com/go/neal #squarepod Download the Quince app or go to https://www.quince.com/NEAL for free shipping & 365-day returns.Start your free trial of Perplexity Computer today at https://pplx.ai/blocks and experience the next phase of AI #ad Go to https://www.cookunity.com/NEAL or enter code NEAL before checkout for 50% off your first order.#GianmarcoSoresi #NealBrennan Learn more about your ad choices. Visit megaphone.fm/adchoices