The Mile You're In

In life, whether in school, at work, during sports, or within a relationship, we need to treat things like our vehicles oil change. Things must be done regularly to maintain and ensure everything runs as smoothly as possible. Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

12 hours running around a track? In this episode I talk about my Bulldog Ultra 12 hour track race experience and the bible verse that I read just before the race that I kept in mind the whole time. Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode I give ten examples of how a relationship between a coach and their athlete can be similar to a relationship with a romantic partner. Hire Me As Your Run Coach: ⁠TheMileYoureIn.com To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode I share an encounter with a homeless woman and some verses from the bible that led me to expand a little more from the heart. Hire Me As Your Run Coach: ⁠www.TheMileYoureIn.com To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode I talk about not letting your age discourage you from chasing your dreams and following your passions. I give a few examples and also share some interviews with athletes at the recent USATF Florida Masters Championship. Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode, I discuss living up to your own expectations and not other people's expectations. Your passions, goals, dreams, and desires, should be yours, not someone else's. Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode I'm joined by special guest Jennifer Ibeanusi. We discuss her journey as a Movement & Mindset coach, becoming a runner, dealing with alopecia, her faith in God, and more... Follower Jennifer on: Instagram: https://www.instagram.com/getfitwjen TikTok: https://www.tiktok.com/@getfitwjenn Spotify: "Well Worth It" Podcast Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode, I share secrets that running store managers and owners don't want you to know. Things that you should be cautious about when shopping at a running store. You'd hope that they would sell with integrity, but that's not always the case. Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah Pops On Hops Podcast: https://popsonhopspod.com/

In this episode, I discuss the many types of addictions that we deal with. I share personal struggles and discuss how even "good addictions" can be harmful. Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah Song: Addiction by Bloodline & L4Y

In this episode I talk about how people will tell you that you can't or shouldn't do something, but a lot of times it's out of their own fear or lack of knowledge. I give examples of things people have done that others would deem impossible. Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode, I bring back special guest and friend, Ashley Brasovan. She talks about her experience running through her entire pregnancy, including her impressive time running a mile at 9 months. Follow Ashley on Instagram: ⁠⁠⁠⁠@ashley_brasovan Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/ To Support The Show: ⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠Awwyeah⁠⁠⁠

What is your impact and how are you being used? How are you using your talents and gifts to make a difference in this world? From my past making music, currently through this podcast, and in the near future, coaching other runners, my main goal is to be a positive in others lives. To Hire Me As Your Run Coach: RRCA To Support The Show: ⁠Patreon⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Chill Noons by Kronicle

In this episode, I interview Rachel Belmont who manages to work 12 hour shifts as a nurse followed by hours of training for ultra distance races like the Iditarod, Jungle Ultra in Peru, as well as some Fastest Known Time attempts. She also discusses why she moved on from skydiving and much more. When it comes to distance, there isn't one that she fears. Follow Rachel on the following: Facebook & Instagram To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Closer by Jay Someday

Some people are like batteries, giving energy and life. Others are just those that drain from the batteries. There are people that compliment and people that complain. This episode discusses examples of people on both sides. To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Closer by Jay Someday

This is the time of year most make resolutions. Some start out promising and flop. Others start out tough but end successfully. Most go on a rollercoaster of highs and lows. In this episode I share some running and life examples of each while reminding you that dedication and persistency is more important than motivation and inspiration. To Support The Show: ⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠Awwyeah⁠⁠⁠ Background Music: ⁠⁠⁠Limitless by CFM Production

In this episode, I explain how although successful, we should remain humble, because it can easily and quickly be taken away. In our success, we can still lift up others and should be grateful, instead of cocky and arrogant. To Support The Show: ⁠Patreon⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Chill Noons by Kronicle

Story time! In this episode, I share two stories of experiencing extreme dehydration during long runs, which sent me to the emergency room. To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Closer by Jay Someday

A recent storm led to a discussion at work, which led to me sharing about my wild experience at the Skydive Ultra 100 miler. A story of literally weathering the storm to accomplish a goal. I share highlights from the race and touch on the importance of staying ready. To Support The Show: ⁠Patreon⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Chill Noons by Kronicle

In this episode, I talk about changing things up to make things happen. Too many times we do the same things over and over, yet expect different results. We must identify what to start doing or stop doing to produce different results. To Support The Show: ⁠⁠⁠patreon.com/HeelStriker954⁠⁠ Intro & Outro Produced By: ⁠⁠Awwyeah⁠⁠ Background Music: ⁠⁠Limitless by CFM Production

In this episode, special guest, Nike Long Jumper, Rhesa Foster and I discuss becoming a long jumper, choosing Oregon, going pro, and trusting God during the entire journey. From the highs to the lows, trusting it will all work out for good. Follow Rhesa On Instagram: ⁠@Rhesa_Justine To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Closer by Jay Someday