Your Loving Kick in the Pants

In this podcast episode, I share my excitement about my upcoming eight-week program and emphasize the importance of accountability in personal development. I discuss how my coaching approach has evolved after hiring a coach to refine my messaging. I reflect on two types of clients I encounter: those who struggle to follow through and those who are productive but may lack direction. I believe both types need accountability to achieve their goals. I explore the idea of being a self-starter and highlight the qualities my clients often possess. I encourage listeners to consider their motivations for seeking accountability, whether to overcome resistance or to boost their enthusiasm for personal growth. By sharing my experiences and insights, I stress the value of support in reaching goals while promoting my upcoming program. ‌ Topics covered in this episode: Excited for an eight-week program with a dedicated group. Improved messaging and client service with a new coach. Importance of clients being proactive and excited. Helps with both follow-through issues and over-productivity. My own productivity changes after moving. Insights into how clients view their own traits and accountability. Difference between true accountability and obedience. Plans for guest interviews and reaching the 100th episode. ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/yourlovingkickinthepants/⁠ Follow me on Youtube ⁠Your Loving Kick in the Pants⁠ Join my Facebook Group for Women in Business Lady Bosses (Business Growth and Friendship) I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I talk about my upcoming fall accountability program, where I help people create a personal accountability code to reach their goals. I share a success story of a client who expanded her business nationwide using this code. Once you learn it, you can use it for life in any area. What makes my program unique is that it’s tailored to each person, unlike others that use a one-size-fits-all approach. I’m constantly improving the program with new insights. If you need clarity, support, and a push to reach your goals, this program could be for you. I'm excited to see how it can also benefit your family. ‌ Topics covered in this episode: Fall accountability program overview. Creating a personal accountability code. Success story of a nationwide business. Lifelong use of the accountability code. Customizing goals to fit individuals. Program updates based on feedback. Building confidence through success. Personal alignment and goal achievement. Invitation to join the program. Positive impact on families. ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/yourlovingkickinthepants/⁠ Follow me on Youtube ⁠Your Loving Kick in the Pants⁠ Join my Facebook Group for Women in Business Lady Bosses (Business Growth and Friendship) I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I share my experiences with starting my business and the importance of email marketing. After reflecting on some past recording challenges, I talk about how I created a Facebook group for women in business and how I'm hosting a meeting to explore email marketing strategies together. It’s essential to have clear business goals, build an email list, and craft engaging content to connect with my audience effectively. I provide valuable tips on segmenting email lists for better targeting and automating campaigns to nurture client relationships. Overall, I hope this episode serves as a helpful guide for fellow entrepreneurs looking to enhance their email marketing and build supportive communities around their businesses. Topics covered in this episode: Starting my business and learning from failures. Creating a Facebook group for women in business. Hosting a meeting focused on email marketing. The importance of defining business goals. Tips for building an email list. Choosing the right email marketing platform. Segmenting the audience for better targeting. Crafting engaging and personalized emails. Automating campaigns and nurturing the email list. ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/yourlovingkickinthepants/⁠ Follow me on Youtube ⁠Your Loving Kick in the Pants⁠ Join my Facebook Group for Women in Business Lady Bosses (Business Growth and Friendship) I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I discuss the concept of resistance and its impact on productivity and personal growth. Despite not feeling up to recording today, I felt it was important to address this common challenge. Resistance affects us all and can hinder our progress, but it also offers opportunities for growth. I share my own struggles with balancing responsibilities as a parent and business owner, especially with my kids on a year-round school schedule. I explain my Accountability Code, which includes six steps: reflection, humility, planning, implementing, commitment, and feedback. Each step involves dealing with resistance in different ways, and I offer practical tips to overcome these obstacles. ‌ Topics covered in this episode: Introduction and the challenge of recording the episode Explanation of resistance and its universal presence Personal struggles with resistance, especially as a parent The first step: Reflection and its challenges The second step: Humility and dealing with resistance The third step: Planning and overcoming resistance The fourth step: Implementing and handling physical and mental resistance The fifth step: Commitment and its difficulties The sixth step: Feedback and resistance to external input Encouragement and support for listeners dealing with resistance ‌ ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/yourlovingkickinthepants/⁠ Follow me on Youtube ⁠Your Loving Kick in the Pants⁠ Join my Facebook Group for Women in Business Lady Bosses (Business Growth and Friendship) I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this podcast episode, I share my recent experience with hiring a mentor to improve my productivity and accountability as an entrepreneur. I also discuss the challenge of managing multiple ideas and projects simultaneously, emphasizing the importance of setting focus milestones to ensure progress and completion. Drawing parallels between nurturing projects and parenting, explaining how each project should reach a certain level of independence (like a child getting a driver's license) before moving on to the next. This approach helps me and my clients stay focused and achieve our goals without getting overwhelmed by new ideas or unfinished tasks. Topics covered in this episode: Challenges of managing multiple ideas and projects. Importance of setting focus milestones. Understanding the stages of project development. Comparison of project growth to child development stages. Balancing personal productivity with family responsibilities. Recognizing when a project is ready for less oversight. Dealing with distractions and new ideas during goal pursuit. Transitioning from play mode to productive work mode. Announcement of upcoming fall program for listeners interested in structured goal-setting and accountability coaching. Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this podcast episode, I talk about how I've recently slowed down and enjoyed life more deliberately. I share my experiences of vacationing in my hometown, reconnecting with family, and treating myself to spa visits and shopping. Throughout the day, I compare the energy I use for work with the energy I spend on activities that bring me joy. I emphasize the importance of mindfulness and taking breaks to recharge. I encourage listeners to assess how they use their energy, suggesting that true relaxation involves engaging in activities that bring fulfillment, not just resting. Finally, I advocate for intentional breaks to renew our energy and prepare for future challenges with enthusiasm. ‌ Topics covered in this episode: Importance of slowing down Taking intentional breaks Personal experiences during vacation Self-care practices Balancing work and play Reconnecting with family Mindfulness and rejuvenation Planning for future challenges ‌ ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I talk about self-care and taking time off, sharing my move from Utah to South Carolina almost a year ago. This move has helped my family and personal growth, pushing me to let go of unnecessary responsibilities and focus on my main goals. I stress the importance of setting clear boundaries, prioritizing tasks, and using technology to balance work and relaxation. While visiting Utah, I blocked out two weeks on my calendar to avoid work calls, giving me more quality time with my family. I reflect on my journey of overcoming overworking and give practical tips for better time management and self-care. I encourage listeners to assess their own needs and make adjustments to improve their well-being. ‌ Topics covered in this episode: Importance of self-care and scheduling time off Host’s move from Utah to South Carolina Transitioning to a new way of living Stepping away from unnecessary responsibilities Setting clear boundaries for work hours Prioritizing and delegating tasks Scheduling downtime and self-care activities Implementing time management techniques Leveraging technology and automation Encouragement for listeners to assess and adjust their own practices ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I reflect on my tendency to take extreme actions, like moving across the country or downsizing my living space, to achieve my goals. Despite recognizing that such extremes may not always be healthy, I value the lessons learned and the strength gained from these experiences. The episode emphasizes the importance of finding a balance between taking significant actions and maintaining boundaries. I also recount my childhood and adult experiences with living in large homes and the challenges of managing clutter. I talk about the relief I felt after moving into smaller spaces and how it helped me realize the importance of minimalism. The episode touches on how past experiences and upbringing influence one's approach to life and decluttering. I encourage listeners to understand their motivations and make conscious choices without resorting to extreme measures unless necessary. ‌ ‌ Topics covered in this episode: Desire for a simpler life. Moving across the country and downsizing living spaces. Balancing extreme actions with setting boundaries. The impact of childhood experiences on managing clutter. Challenges of maintaining large homes. Relief and benefits of living in smaller spaces. Influence of past experiences on current actions. Encouragement to make conscious choices and understand personal motivations. ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this podcast episode, I share my journey of hiring a new coach and the mixed feelings it brings. Reflecting on a stressful past coaching experience that led to burnout and therapy, I discuss the valuable lessons learned about being selective with advice and ensuring alignment with personal goals. Writing my book, "The Accountability Code," was a turning point, helping me move past negativity. Now, I am excited about my new coach, who aligns well with my values. I stress the importance of setting clear intentions and expectations when hiring a coach and encourage listeners to seek feedback from trusted individuals. This episode highlights finding the right guidance to achieve sustainable success without sacrificing personal well-being. ‌ Topics covered in this episode: Hiring a new coach and the emotions involved. A past coaching experience with stress and burnout. The role of therapy in overcoming coaching challenges. Lessons on being cautious with advice and ensuring alignment. Writing "The Accountability Code" as a turning point. The importance of clear intentions and expectations for coaching. Excitement about my new coach and shared values. Seeking feedback from trusted individuals. Balancing business success with personal well-being. Encouraging listeners to invest in themselves and improve accountability. ‌ ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I interview Susan Hart, who has been in my mastermind group for six months. Susan shares her journey from running Mommy High Five, an affiliate marketing business, to creating a new venture focused on helping moms find their identity beyond motherhood. She talks about the transformation in her business and personal life through my Accountability Code and her upcoming book, "Reclaiming Me," a journal for moms. We also discuss her personal accountability code, its influence on her planning and execution, and the impact of her Facebook group for moms. This episode highlights the importance of reflection, humility, planning, implementation, commitment, and feedback in personal growth and underscores the value of personal identity and community. ‌ Topics covered in this episode: Susan Hart's journey from running Mommy High Five to starting a new venture. Challenges faced with affiliate marketing and changes in online dynamics. The transformation through Marci's accountability code. Susan's creation of a Facebook group, "I'm a Mom, But," for moms to explore their identities. Importance of moms finding their identity beyond motherhood. Details about Susan's upcoming book, "Reclaiming Me." Susan's personal accountability code and its components. The impact of planning and execution in business and personal life. The importance of community and celebrating personal wins. Future plans for Susan, including potential coaching for moms. ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

Join me in this episode with Monica Miller, an expert storyteller, who shares her journey from childhood writing to crafting impactful stories for marketing. She emphasizes storytelling's role in engaging audiences and offers advice on authentically sharing personal stories to attract clients, starting with small, everyday moments. Monica discusses how overcoming a childhood speech impediment shaped her storytelling skills and business growth. She highlights the importance of being open and authentic to help others feel seen and heard, leading to more opportunities. For those hesitant to share their stories, she suggests starting simple and gradually sharing more. The episode concludes with Monica urging listeners to recognize and share the importance of their stories. ‌ Topics covered in this episode: Introduction of guest Monica Miller, an expert storyteller. Monica shares her excitement about balancing family activities and work. Monica’s background in storytelling, from childhood writing to publishing articles. Importance of storytelling in marketing to engage and attract clients. Monica’s journey through a storytelling course to improve her marketing. How personal experiences, like a childhood speech impediment, influenced Monica's storytelling. Monica's tips for authentically sharing personal stories. Encouragement to share even small, daily moments as starting points for storytelling. Being open and authentic helps others feel seen and heard. Final advice on the importance of taking steps to share personal stories. ‌ ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this podcast episode, I’m excited to introduce this week’s guest, Hollie Hauptly. We chat about her Birth Bootcamp podcast, which focuses on pregnancy, birth, and newborns. Our conversation touches on her expertise in childbirth education and the importance of informed decision-making for expectant mothers. We also discuss the parallel between accountability in personal development and the active role mothers play in their birthing experiences. Hollie shares insights on the need for self-accountability and making informed choices during pregnancy and childbirth. Throughout the episode, we emphasize the significance of being an active participant in one's journey, whether in business or in preparing for childbirth. ‌ Topics covered in this episode: Overview of Hollie Birth Bootcamp podcast. Focus on pregnancy, birth, and newborns. Importance of informed decision-making in childbirth. Parallel between accountability in personal development and birthing experiences. Emphasis on self-accountability for expectant mothers. Making informed choices during pregnancy and childbirth. Being an active participant in one's journey. Insights on childbirth education and preparedness. The significance of holistic support in pregnancy and childbirth. ‌ ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode of “Your Loving Kick in The Pants”, I chat with Ashley Romney, a coach for teen girls. Ashley talks about her past, starting with working with young people and advising her local government. She talks about the hard parts and the good parts of her job. Ashley says it's super important to help girls feel good about themselves and know they can do anything. She has eight important ideas, like thoughts, faith, and emotions, to help them feel strong. Ashley shares stories and tips for helping girls feel confident and make good choices. She says it's crucial to understand and support teens as they grow up. We also talk about how parents can help their kids while giving them space to figure things out. Ashley's way of coaching, based on faith and care, helps girls grow and become strong individuals. ‌ Topics covered in this episode: Introduction of Ashley Romney and her role as a teen empowerment coach. Ashley's background and how she started working with youth. The importance of confidence and self-worth in teenage girls. Ashley’s eight pillars of empowerment. The significance of being heard and adored. Personal touch and connection in parenting. Balancing guidance and freedom for teens. Overcoming challenges and rejection as a leader. The impact of validation and love on teens' development. Ashley's upcoming course and where to find her online. ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I celebrate the end of season three, reflecting on achievements and lessons from 30 episodes. By stressing the importance of consistency and acknowledge changes like the end of the school year and my spring program. I also encourage listeners to reflect on their year, recognizing successes and challenges to better understand their goals. Sharing insights from my mastermind group, discussing growth despite setbacks and my struggles with a difficult client and stress. I highlight the importance of future planning, such as setting up retirement accounts for my children. As season four approaches, I express excitement for upcoming guest interviews and urge listeners to stay motivated and join my supportive community. ‌ ‌ Topics covered in this episode: End of season three celebration. Importance of consistency in podcasting. Reflecting on the year so far. Insights from my mastermind group. Dealing with personal and professional challenges. Stress management and its impact. Planning for the future and retirement. Upcoming guest interviews in season four. Motivation to stay intentional and accountable for goals. ‌ ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this podcast episode, I share two videos previously posted on my Facebook in audio form. The first audio discusses the challenge of breaking cycles in behavior inherited from parents, emphasizing the importance of self-awareness and effort to change ingrained habits. ‌ In the second audio, I focus on the power of affirmations in shaping self-perception and mindset. I encourage engagement and discussion, highlighting the role of accountability in personal growth and improvement. ‌ Topics covered in this episode: Breaking cycles of behavior inherited from parents. Importance of self-awareness in personal growth. Power of affirmations in shaping mindset. Using consistent affirmations to update self-perception. Challenges of spending time driving kids to extracurricular activities. Reflecting on childhood experiences and their impact on parenting. Learning from past experiences to improve parenting practices. Feeling pressure to constantly work and achieve more. Recognizing the need to balance work and personal well-being. Embracing self-acceptance and acknowledging personal efforts as enough. ‌ ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠ www.marcibarker.com⁠  ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I talk about a coaching session where a client was worried about not selling enough. I tell them about how I faced similar challenges and made big changes that helped me a lot. Additionally, I explain how important it is for all of us to sometimes do things that seem really big or scary to see significant improvements. I want my listeners to understand that they can make their own decisions about what big changes they need to grow, and it's okay to step out of what feels comfortable. ‌ Topics covered in this episode: Importance of making extreme changes for significant results Personal anecdotes demonstrating the impact of extreme actions The correlation between discomfort and growth Encouragement to define one's own level of extremity Embracing accountability for personal and professional development Reflection on past experiences of implementing extreme measures Acknowledgment of potential risks and rewards of extreme actions Invitation to explore what constitutes extreme in individual contexts The role of alignment in determining the effectiveness of extreme actions ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this podcast episode, I reflect on a conversation with a friend about accountability coaching and handholding. We discuss how handholding, in the context of coaching, isn't about constant guidance but rather about communication and taking action together. Emphasizing the importance of consistent action and the role of a coach as a guide rather than someone who simply holds your hand through every step. I also share my personal experiences of investing in coaching programs and the value of one-on-one time with a coach, highlighting the difference it makes in progress and fulfillment. Topics covered in this episode: Importance of self-care and community engagement Role of accountability coaching Misconceptions about handholding in coaching The significance of communication and action in coaching relationships Setting boundaries in coaching practices Value of one-on-one time with a coach Learning from personal experiences in coaching programs The impact of consistent action on progress Aligning mind and body for success and peace Embracing accountability as a form of support and guidance Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I talked about a coaching call where I worked with a client on being in alignment with their goals and intentions. I emphasized the importance of actions matching our words and how this leads to success and accountability. I also discussed challenges I've faced in business, including unexpected negative outcomes, and offered advice on navigating these challenges with resilience and self-compassion. I encouraged listeners to keep striving for alignment and accountability in their lives and businesses while also being patient with themselves during difficult times. Topics covered in this episode: Aligning actions with words and being accountable for goals. Children learn more from observing actions than words. Risks and potential negative outcomes in striving for success. Overcoming fear of judgment when sharing beliefs. Challenges from working with others with misaligned intentions. Setting goals that stretch one's abilities without overwhelming. Coping with failures in a controlled way. Need for resilience and self-compassion in challenges. Making mistakes and dealing with consequences for growth. Supporting listeners in their journey of accountability and success. Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I shared how I'm feeling grateful and recounted a touching story from my accountability program. One of my clients, a busy mom managing a dance studio and family life, felt unsure about her reflection process. She worried if reflecting while driving was effective. I assured her that there's no "right" way and emphasized doing our best in any circumstance. Reflecting, even during busy times, helps us grow. I urged listeners to be gentle with themselves and acknowledge their progress, no matter how minor, as they work towards accountability. ‌ Topics covered in this episode: Sharing a client story from the accountability program Challenges faced by a busy mom managing a dance studio and family responsibilities Uncertainty about the effectiveness of reflection, especially while driving Emphasizing that there's no "right" way to reflect Importance of doing our best in any circumstance How reflection amidst chaos can lead to personal growth Encouraging listeners to be kind to themselves Acknowledging progress, no matter how small Navigating the journey towards accountability ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I share a quote from Elder Russell M. Nelson that emphasizes perseverance through challenges. Inspired by the story of his resilience as a heart surgeon, I reflect on its relevance to my life, especially in breaking negative cycles and improving parenting. I encourage listeners to persist despite difficulties, emphasizing the ripple effect of giving up. ‌ Topics covered in this episode: Introduction to my favorite quote from Elder Russell M. Nelson Reflection on the importance of perseverance in my life during difficult moments Story of Elder Nelson's experience as a heart surgeon and his surgical failures Impact of Elder Nelson's wife's wise words on his decision to persevere despite setbacks Personal reflection on how the quote applies to breaking negative cycles in my life Discussion on my journey towards becoming a better parent Encouragement for listeners to persist through their own challenges Emphasis on the consequences of giving up and passing on struggles to others Highlighting the significance of community and encouragement in overcoming obstacles ‌ ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠