Wellness in the Wilderness — The Untamed Advice Broadcast

In this podcast, “What 17 Years Researching Ancient Wisdom Taught Me About Negative Thinking”, I talk about negative thinking and how to deal with negative thoughts. During my life, I’ve researched ancient culture and how we can draw practical insights for modern-day psychological applications. Negative thinking can be a trap that saps our energy and destroys our motivation.The ancients often tell us what we are only now exploring within psychology. Through active experimentation with techniques like meditation for negative thinking and even negative thinking affirmation, I could move forward during survival situations in the wilderness regardless of the negative thinking traps that challenged me.Survival tests your limits. It is the perfect place to experiment and prove psychological or ancient mind-technology. If you want to stop negative thoughts permanently, this podcast is for you.Broadcast links:✓ Article Originally Posted Here → ✓ Watch the Video Here → Useful links:✓ Stress & Anxiety Resources Page →✓ Get Free Wellness Resources →✓ Get a Free Spiritual Counselling Session →✓ Join Our Live Online Events →✓ Get The Untamed Advice Broadcast →✓ Online Shop →✓ Groundbreaking Online Anger Management Course →✓ Free Simply Self-Help Samples For Stress Relief →

In this audio essay, “What to Do When You Feel Stress: Advice From a Therapist for 2024,” I talk about changing your perception of stress as a management strategy. This has helped significantly in very challenging situations. I’ve used this mindset shift to pivot from suffering to victory while surviving in the wilderness. This simple pivot is helpful if you are wondering what to do when you feel stressed and overwhelmed.Often, it’s hard to know what to do when you feel depressed and stressed. I’ve been through a lot of stress, along with many other negative emotions. During my adventures, I studied ancient philosophy, psychological science, and wilderness survival. The culmination of all three schools of thought was a sturdy ground to face stress head-on.While I wrote and recorded this audio essay (What to Do When You Feel Stress: Advice From a Therapist for 2024), my day was conventionally very stressful, yet through changing how I interact with stress, you will hear how the day was not ruined.Broadcast Links✓ Article Originally Published Here →✓ Listen to the Podcast Here →✓ Watch the Video Here →Useful links:✓ Stress & Anxiety Resources Page →✓ Get a Free Spiritual Counselling Session →✓ Join Our Live Online Events →✓ Get The Untamed Advice Broadcast →✓ Online Shop →✓ Groundbreaking Online Anger Management Course →✓ Free Simply Self-Help Samples For Stress Relief →

In this audio essay, “How to Not Be So Angry All the Time”, I talk about two key anger management techniques in psychology; ‘metacognition’ and ‘cognitive reappraisal.’ Both techniques were incredibly helpful in managing anger during life-threatening situations in the wilderness.Often, it’s hard to find anger management techniques that work. Particularly in a stressful world. All ages, from elders, parents, children and teens, find anger management is difficult situation. Anger management techniques for kids can be useful if you notice your child is struggling, as well as applying these techniques for yourself while parenting.My name’s Jamie; I’m a psychologist living in the beautiful English wilderness. I work as a certified counsellor, wellness coach, and writer, providing mental health content for anyone who needs it. In my private counselling and coaching practice, I work with people over the age of 18. However, the free content I put out is applicable to all ages and anyone from any background. I’ve personally had a lot of experience with anger management. I know what it is like, and I know how hard it can get.Please remember that you are not alone. Many of us suffer from aggression issues.Please give this content a thumbs up if you found it helpful, as that helps me reach more people. Always feel free to comment, as discussion allows us all to explore different angles, which is helpful for managing rage.Useful links:✓ Groundbreaking Online Anger Management Course →✓ Anger Management Resources Page →✓ Helpful Free Online Anger Management Classes →✓ Useful Anger Management Advice →✓ Free Simply Self-Help Samples →✓ Read the Original Article & Get Subscriber benefits →

Effective Anger Management in Survival Situations While faced with frozen tundra at midnight, I explore survival, utilizing an advantageous mindset shift to overcome anger. We'll primarily be focused on anger management though this same perspective applies to all challenges. Here's a brief look: When you fixate on a problem, your energy or life gets consumed by your stress response. Change is more than possible if you catch yourself before you snap. Never be consumed by the situation. We all write the story of our lives while they happen. Such descriptions, when believed, unfortunately, ensure that reality becomes more prevalent in your experience. Get the full transcript and more delivered to your inbox: https://untamedadvice.info/divbC --- Send in a voice message: https://podcasters.spotify.com/pod/show/untamedadvice/message

So, hurricane Isha hit the wilderness at night. Here is what happened…I recorded this podcast amid a heavy storm hitting the wilderness hard. During the heavy storm Isha, I felt inspired to create a poem on courage. The winds were so strong that the cabin shuddered like paper under a leaf blower.Get the full transcript and paid subscriber extras here: https://untamedadvice.substack.com/p/fearless-hurricane-at-worlds-endCourage isn't anywhere else but right in front of us. It's within the fear you may be facing right now.As rain belted down and gale-force winds toppled trees taller than I could see, a part of me remained grateful to be alive.Join me in this episode while I work with nature's forces and break free from fear.Website: https://untamedadvice.comNewsletter: https://untamedadvice.substack.com/

This 2024 Guided Meditation for Stress Relief 5 Minutes For Ultimate Calmness video is a helpful destresser to return to when things aren't as easy as you want. Research studies have consistently shown that engaging in morning meditation can significantly relieve stress, even for just five minutes. A study published in the Journal of Alternative and Complementary Medicine found that individuals who practised morning meditation experienced a reduction in perceived stress levels and reported feeling more relaxed throughout the day. Another study published in the Journal of Clinical Psychology demonstrated that regular morning meditation can lead to decreased cortisol levels, a hormone associated with stress. These findings suggest that dedicating a few minutes to morning meditation can effectively manage and alleviate stress, promoting a greater sense of well-being. Whether you're seeking guided meditation for stress relief and anxiety, have 5 minutes to relax during a stressful time, or aim for a quick 5-minute meditation, I crafted this session meticulously to help you detach from stress and anxiety. For more content on guided meditation for stress relief 5 minutes visit my website → https://untamedadvice.com/free/meditations/5-minute-guided-meditation-for-stress-relief Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.com/newsletter/ Substack → https://untamedadvice.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/untamedadvice/message

This 2024 guided meditation for stress relief and anxiety sleep is a powerful tool to find peace and relaxation right before bed. Meditation is a profound way to relax your sympathetic nervous system and activate your parasympathetic nervous system. What that means practically is the parts of your body that get all tense when anxious and stressed switch to their relaxed counterpart so you can start to unwind and rest. In a more metaphysical sense, your energy becomes harmonious, ordered, and at peace, which is the perfect internal environment for drifting off to sleep, even if you've had a hard day. I crafted this guided meditation to provide a decompressing, restful state to bring you to total relaxation and support your transition into a condition of tranquillity so you can let go of the day and enjoy a restful night's sleep. So, if you are looking for a short guided meditation for stress relief and anxiety or seeking a more profound experience with guided meditation for stress relief and anxiety 5 minutes, this video is for you.  In this video, join me for this relaxing guided meditation for stress relief and anxiety to help you drift into a blissful, rested sleep. For more content on guided meditation for stress relief and anxiety sleep visit my website → https://untamedadvice.com/free/meditations/guided-meditation-stress-relief-anxiety-sleep/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.com/newsletter/ Substack → https://untamedadvice.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/untamedadvice/message

The resilience motivational speech comes directly from the wilderness, as Jamie found himself facing a challenging situation due to an accident with an axe and his finger. This podcast demonstrates how important a resilience mindset is to get up from life’s challenges. Life will always test you, and in the wilderness, it’s 10X harder. Jamie will walk you through two situations where injury put his life at risk, and thanks to his resilient mindset, he was able to overcome even potential life-threatening circumstances. This video is a must if you’re interested in resilience, a mindset for everyday life. If you want to build inner strength by developing a powerful mindset and mental resilience for yourself, no other place will test you harder than wilderness survival. Jamie lives this way every day. Listen in now to this podcast video on resilience motivational speech. For more content on resilience motivational speech, visit my website → https://untamedadvice.com/social/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.com/newsletter/ Substack → https://untamedadvice.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/untamedadvice/message

Embrace the power of resilience and mental freedom in this captivating podcast. Join Jamie as he explores the winter blues, mindset, and the importance of embracing your dark side. Discover the strength in acknowledging your thoughts and emotions without judgment. Learn how to cultivate mental toughness and find peace in the midst of life’s challenges. It’s okay not to be okay, and Jamie shares valuable life lessons on how to navigate the ups and downs with grace. Tune in now for a transformative journey towards mental and emotional freedom. For More → https://untamedadvice.com/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Newsletter → https://untamedadvice.com/newsletter/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/untamedadvice/message

Discover the power of resourcefulness, creativity, and a solution-focused mindset in this thought-provoking podcast. Join Jamie as he shares his life lessons and the importance of an attitude of gratitude. Learn how problem-solving and adaptive confidence can lead to success, regardless of financial wealth. Embrace the transformative journey of self-reliance and discover the endless possibilities that open up when you tap into your own resourcefulness. Tune in now for a fresh perspective on living a fulfilling and untamed life. For more → https://untamedadvice.com/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Newsletter → https://untamedadvice.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/untamedadvice/message

Discover the secrets of off-grid living and the single most important skill you need to master: grit. Join Jamie as he shares his real-world experiences of resilience, mental toughness, and survival in the wilderness by reading this week's Freedom Friday newsletter. Learn how to thrive in a world where your life depends on your own abilities, not corporations or governments. Get ready to embrace the challenges of homesteading, living off-grid, and gaining valuable life lessons along the way. Tune in now for a raw and edgy podcast that will ignite your inner grit. For more → https://untamedadvice.com/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Newsletter → https://untamedadvice.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/untamedadvice/message

In this thought-provoking episode, Jamie takes you through some of his near-death experiences and the profound insights gained from these life-altering moments. Jamie’s gripping storytelling invites you to contemplate the nature of consciousness and the boundless potential within each of us. Through vivid descriptions and personal anecdotes, he explores the depths of awareness beyond the physical body, challenging conventional theories and inviting you to question the limits of your perception. You'll discover how near-death experiences can change us in ways that words cannot fully capture. Jamie shares the awe-inspiring realisation that consciousness remains vividly alive, even in physical peril. This newfound understanding becomes a guiding light, empowering you to navigate uncomfortable situations, find peace amidst chaos, and tap into your inner strength. Join Jamie as he guides you through simple yet powerful techniques to cultivate awareness and unlock the transformative power of your consciousness. Learn how to relax your mind, observe without judgment, and access a state of profound peace and clarity. For more enlightening episodes and Jamie’s captivating writings, visit his website at UntamedAdvice.com or subscribe to his Substack newsletter at untamedadvice.substack.com. For more → https://untamedadvice.com/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Newsletter → https://untamedadvice.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/untamedadvice/message

Are you an empathic soul who often finds yourself overwhelmed by the demands and emotions of others? Do you struggle with setting and protecting your boundaries, fearing that saying “no” might make you appear unkind or cruel? Look no further because Jamie, your compassionate guide, is here to help you unleash your inner strength and reclaim your power. In this captivating podcast, “Unleashing Your Inner Strength: The Empath’s Guide to Assertiveness and Boundary Protection,” Jamie dives deep into the world of empaths and empathic individuals, providing invaluable insights and practical strategies to navigate their challenges. Drawing from personal experiences and expert knowledge, Jamie shares the transformative journey of learning to say “no” without guilt and prioritising self-care. Discover the true meaning of assertiveness and how it can empower you to unwind from the burdens others place upon you. Explore the importance of setting and protecting boundaries and how it can lead to a life of freedom, creativity, and untamed potential. Jamie’s Untamed Advice will inspire you to rewrite the story of your own life, where your well-being takes precedence over everything else. Join Jamie on this empowering podcast and unlock the secrets to living a meaningful life as an empathic individual. It’s time to embrace your sensitivity, protect your energy, and create a world where your compassion thrives without sacrificing your own well-being. For more → https://untamedadvice.com/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Newsletter → https://untamedadvice.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/untamedadvice/message

In this profound and reflective episode of "Embracing the Void," we delve into the turbulent world of grief and loss. With an intimate narrative, Jamie shares their personal odyssey through the deafening silence of loneliness and the inertia of bereavement to the eventual discovery of peace and freedom. They explore the complex emotions that accompany the loss of loved ones, dreams, and even the loss of self that can emerge from the depths of grieving. This podcast is not just about the pain of loss but also about the transformation that can occur in its aftermath. It challenges the listener to consider grief not as a linear path towards healing but as a multifaceted experience where boredom, inertia, and loneliness intermingle with moments of clarity, peace, and connection. It's a journey that questions the finality of death and offers a renewed understanding of time and the profound potential that lies within the now. Jamie recounts the shattering of their reality and the slow reconstruction of a life untethered from past identities and societal pressures. From navigating through the chaos with pure lucidity to finding joy and gratitude in remembrance, this episode is an invitation to find untamed freedom amid sorrow. Embrace the Void with us as we confront the illusions of grief, unravel the fabric of time, and ultimately, learn to fly beyond the constraints of loss into the boundless potential of existence. This podcast is an essential listen for anyone grappling with grief, seeking solace in their experiences of loss, and looking to transform their pain into an anchor of strength and gratitude. If you are struggling with grief and bereavement, talking can help. Grief counselling can give you the space to move forward in a non-judgemental environment where you are free to feel, speak, and heal. Reach out. My door's always open. For More → https://untamedadvice.com/free/grief/ Free Help → https://untamedadvice.com/free/ Blog → https://untamedadvice.com/blog/ Website → https://untamedadvice.com/ Newsletter → https://untamedadvice.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/untamedadvice/message

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