Sabado Night Habit

Dive into the unique cultural nuances of being a panganay—the eldest child—in Filipino families. Hosts Gen, Leah, and Steff explore the perks, responsibilities, and emotional challenges that come with this role. Compare Filipino birth order traditions with other cultures and gain insights into modern shifts affecting the panganay in the Philippines. A must-listen for eldest kids and for those who've always wondered what it's like to be one!

Join us on this special episode of 'Sabado Night Habit,' as we pay homage to Our Lady of Peñafrancia. Hosts Leah, Steff, and Gen explore the deep religious significance and spiritual traditions of Naga City's esteemed Peñafrancia Festival, celebrated this year from September 8th to 17th. Through shared stories and reflections, we aim to capture the faith and devotion that continue to fuel this venerable celebration. Tune in for an enriching discussion that honors Our Lady of Peñafrancia and the unwavering faith of the Bicolano community. Viva La Virgen! Himno a Nuestra Señora de Peñafrancia Orchestra music credits to Vic Buencinsejo

Have you ever thought about how to chat with Mom and Dad about the 'what-ifs' of growing older? Dive in with us as we share real stories and simple tips about looking after our folks. From getting those tricky talks started to make our homes safer for them, we’ve got some handy pointers you won’t want to miss. So grab a coffee, join the convo, and let's figure it out together! And hey, after listening, drop us a comment – we’d love to hear your thoughts and stories. Part 2 of a 2-part episode

Tonight, we dive deep into the complex world of caring for our aging parents—a topic many Filipinos can relate to but few openly discuss. We kick off the conversation with a raw and touching post from Reddit about a 29-year-old who has become the primary caregiver for a sick mother. The challenges of reversed roles, the emotional roller coaster, and the conflicts that arise from stark personality contrast—this story provides a poignant backdrop to our discussion. The Filipino culture, steeped in values of utang na loob (debt of gratitude) and deep respect for the elderly, often places immense responsibility on the younger generation to care for their aging parents. But how do we balance these cultural expectations with our well-being, especially in the face of personal sacrifices and life-altering decisions? Listen in, and as always, stay connected with Sabado Night Habit. (Part 1 of a 2-part episode)

Did you know the fashion industry emits more carbon than all international flights and maritime shipping combined? 🌍✈️ Dive deep with us into the startling world of sustainable fashion. Discover how brands like Levi's and Zara are pioneering change, the shocking waste numbers from our wardrobes, and how nations like France are introducing game-changing policies. Plus, hear about an unexpected player, Japan Airlines, and their innovative approach to sustainability. Looking to align your fashion choices with your eco-conscious values? Want insider tips on how to be stylish, responsible, and forward-thinking? This episode is your one-stop guide to transforming how you view and consume fashion. 🎧 Listen now to embark on a journey toward a sustainable, stylish future. Don't forget to subscribe and share with friends who need a wardrobe wake-up call!

Join Gen, Leah, and Steff in this episode of Sabado Night Habit as they share their expert tips on grocery shopping on a budget. From setting a budget and avoiding impulse purchases to meal planning and embracing store-brand products, these savvy hosts will guide you through the world of smart grocery shopping. Whether you're a student, a busy professional, or just looking to save some cash, this podcast will equip you with practical strategies to make the most of your grocery trips without compromising quality or taste. Tune in now and start stretching your cash while still enjoying delicious and nutritious meals!

Gen, Leah, and Steff dive into the experience of moving into your own place for the first time, particularly focusing on the journey of recent graduates and immigrants taking this big step abroad. In this episode, you'll hear: Personal Experiences: Our hosts share unique stories about their first time moving into their place. Choosing the Right Place: The hosts discuss important factors to consider when picking your first place, sharing tips on what to look for and avoid. Understanding Lease Agreements: Learn the importance of understanding your lease agreement. Packing and Moving Tips: Hear practical advice on packing, moving, and deciding what items to bring from home versus buying new. Adjusting to Living Alone: The hosts talk about dealing with homesickness, adapting to a new environment, and finding ways to make a new place feel like home. 'If I Could Go Back': Each host shares what they would do differently if they could return to their first time moving into their own place. Moving into your own place for the first time can be a thrilling, challenging, and transformative experience. Tune in to hear Gen, Leah, and Steff's insights, laughter, and advice about navigating this significant life transition. Remember, you're not alone in this journey. We're here sharing stories and tips we wish we had when we made our big move. So whether you're packing your first moving box or just daydreaming about your future place, this episode is for you! ** We were selected as one of Feedspot's Top 40 Philippine Podcasts.** Thanks, Feedspot! Check out their current List: https://podcasts.feedspot.com/philippines_podcasts/

Join us in this exciting episode as we dive deep into our unforgettable experiences while traveling through the breathtaking provinces of the Philippines. From pristine beaches to majestic mountains, we recount our most memorable domestic travel adventures, sharing the hidden gems we discovered along the way. Discover how long to stay in each location, striking the perfect balance between exploration and relaxation. We reveal our personal preferences and insights on immersing ourselves in the local culture and making the most of our time in each place. Dreaming of your next Philippine getaway? We also share our ultimate dream destination within this tropical paradise. Prepare to be captivated by our vivid descriptions and insider knowledge as we paint a picture of a place that truly embodies the essence of the Philippines. And what better way to experience a country's culture than through its food? We delve into the delectable world of Filipino delicacies, highlighting must-try dishes that will leave your taste buds craving more. From adobo to halo-halo, we dish out mouthwatering recommendations to make your culinary journey unforgettable. Are you a local or a foreigner planning a trip to the Philippines? We've got you covered! Tune in as we provide invaluable tips and tricks to enhance your travel experience, navigating through this enchanting archipelago's diverse landscapes and vibrant cities. From transportation options to cultural etiquette, we'll equip you with the essential knowledge to make your Philippine adventure seamless and unforgettable. Whether you're an avid traveler or longing to explore the beauty of the Philippines, this episode is a treasure trove of insights, stories, and practical advice that will inspire you to embark on your own unforgettable journey. Get ready to fall in love with the Philippines as we uncover its wonders, share our personal experiences, and provide the tools for an extraordinary adventure.

In this episode of Sabado Night Habit, hosts Gen, Leah, and Steff dive deep into the intricate journey of Overseas Filipino Workers (OFWs). Join us as Leah and Steff share their personal narratives about leaving their home in the Philippines to forge new paths in the US and Canada. From their initial motivations to the challenges and emotional upheavals they faced, they provide an intimate look into the life of an OFW. They also discuss the surprises they encountered, their preparations, and the moments that affirmed their decisions. With candid advice for prospective OFWs and the heartwarming tales of the keepsakes that kept them connected to their roots, this episode is a touching exploration of new beginnings, the nostalgia of memories left behind, and the resilient spirit of the Filipino workforce abroad. Tune in to hear their stories!

Hey there! Join Gen, Steff, and Leah on their podcast as they present their personal take on the book "Ikigai: The Japanese Secret to a Long and Happy Life." Get ready for a chit-chat that's more than just a book review - it's a deep dive into how the concept of Ikigai has touched their lives and how it might shake up yours too! In this episode, they unravel the four key elements of Ikigai - what you love, what the world needs, what you can be paid for, and what you're good at. They share their personal stories and insights, dropping nuggets of wisdom about this life philosophy that could help you find your own Ikigai. So if you're up for a cozy chat that can lead you to a more joyful and purposeful life, this episode is for you. Hop in, and let Gen, Steff, and Leah guide you on this journey of self-discovery. Grab your coffee, get comfy, and let's talk Ikigai!

In this SNH Advanced Mother's Day episode, come hang out with us as our amazing co-host, Gen shares her personal story of facing fertility struggles and finally becoming a mom. Gen opens up about her emotional journey, going through different OB-GYNs, trying fertility treatments, and leaning on her faith. She gives us a real and honest look at the challenges she went through on her way to motherhood later in life. So, in celebration of Mother's Day, we invite you to join us and be inspired by Gen's incredible story of persistence, hope, and the pure joy of being a parent that made it all worth it in the end.

In this episode, we dive deep into a friend's dilemma about dating another person while in a committed relationship. As our hosts explore the complexities of this situation, they'll discuss the five love languages and the essential elements of love, respect, and trust in any relationship. Are you ready for an honest and insightful conversation about navigating the uncharted waters of the heart? Tune in and join the discussion! Episode Highlights: Introduction to the friend's dating dilemma Exploring the complexities of being drawn to someone new The 5 Love Languages according to Dr. Gary Chapman Importance of love, respect, and trust in maintaining healthy connections The hosts' opinions and advice on this delicate situation How to navigate relationship challenges while staying true to oneself and others. Don't forget to subscribe to Sabado Night Habit for more thought-provoking conversations about love, relationships, and life. Share your thoughts on today's episode by joining our community on social media or leaving a review on your favorite podcast platform. Thank you for tuning in!

In this episode of the Sabado Night Habit podcast, we're taking you through our personal experiences with nontraditional investments. Join Gen, Steff, and Leah as they share their stories of investing in their personal growth, well-being, and happiness through unique items and experiences. Discover the powerful impact these investments can have on your life, from jewelry and cookware to self-development books, online courses, and fitness memberships. Resources and Links: Les Mills on Demand Udemy Hubspot Academy Quality Cookware Worth Investing In Connect With Us: Facebook Instagram Twitter Website Don't forget to subscribe to the Sabado Night Habit podcast, share with your friends, and leave a review to help us grow our community. We look forward to hearing your thoughts and experiences on nontraditional investments, so join the conversation on our social media channels!

In this episode, we discuss top health tips from Prevention Magazine's March 2023 edition, focusing on sustainable lifestyle changes for a healthier you. We cover small dietary adjustments, the significance of protein and calcium, why you can keep your coffee habit, and prunes' surprising health benefits. Tune in to improve your weight, energy, and overall well-being with these expert tips. Mentions: Andrew Huberman regarding delaying coffee intake Nerva App (Hypnotherapy for the Gut) IBS Hypnosis meditation

When was the last time you checked your fridge? Do you know the 5 essential fridge staples you should always have?  In this episode of Sabado Night Habit, we explore the must-have foods in Leah, Gen, and Stef's fridge.  We also discuss the importance of surrounding yourself with better food choices and the benefits of meal prepping and cooking simple meals.  Also, we will have some giveaways this season. So Stay tuned! Check out our IG page where we share 5 solutions to eat healthy when busy and overworked.  IG: Sabado Night Habit Podcast  

In this year-ender episode, we reflect on the top lessons we learned for 2022. Join us as we also discuss what we would tell our 18-year-old selves regarding categories such as Vanity, career, Money, Health, Love, etc.

It's Christmas Eve! Steff, Leah, and Gen want to get you in the holiday spirit by playing a game of "Would You Rather"! This exciting game is sure to add some fun to your yuletide celebrations and take some stress off the holidays. Get ready for a challenge as they ask questions that will really make you think. Would you rather eat balut or deep-fried tarantula? Would you rather let your mother or your ex create your next online dating profile? And in true Filipino style, expect lots of laughter and some interesting stories along the way.  So what are you waiting for?  Get into the festive mood and play along with us this Christmas on our podcast episode.

Mindfulness is one of the most important skills we can learn. In this episode, we'll talk about mindfulness and how you can easily integrate it into your life. Mentions: Breathwork Physiological Sigh from Huberman Lab Podcast Five Steps to Mindfulness by Thic Nhat Hanh

Traveling is one of the most rewarding things you can do in life. It gives you a sense of perspective and allows you to make memories that will last a lifetime.  In this last part of our travel episode, we talk about the other two main reasons why people travel – and why it’s so important. Mentions: Shamisen UNESCO

Do you travel for food, or to bond with friends?  For some, it's all about the amazing food they get to try in far-off places and bond with their friends or families. For others, it's about getting to know new people and experience new cultures. No matter what your reason is, we can all agree that travel is a great way to broaden our horizons.  In this 2nd part of our reasons for travel, we talk about trying food that we are not familiar with and the benefits of traveling with friends/families. Mentions: Las Vegas Buffet tips Paella Negra