Claim OwnershipStroke It Guide Podcast
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© 2024 Stroke It Guide Podcast
Description
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
156 Episodes
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In this episode, host Jenny Townsend interviews Simone Knego, an international speaker, award-winning author of The Extraordinary Unordinary You, and two-time TEDx speaker. Simone shares her powerful journey of transformation, from overcoming self-doubt to climbing Mount Kilimanjaro, writing her bestselling book, and inspiring audiences worldwide. She opens up about how practicing self-love and confidence through daily positive affirmations has changed her life and offers practical advice for...
In this special Thanksgiving episode of the Stroke It Podcast, host Jenny Townsend sits down with Jaime DiDomenico, a seasoned entrepreneur and leader with over 40 years of experience in the service industry. Jamie shares his journey from growing up in humble beginnings to achieving financial freedom, offering valuable advice on leadership, self-awareness, and fostering meaningful relationships. Tune in to discover practical tips for balancing life, family, and business success, while staying...
In this episode, Jenny Townsend reflects on her journey through podcasting, personal growth, and entrepreneurship. She shares insights gained over the past year, emphasizing the importance of networking, reading, and health. Jenny discusses the challenges and rewards of being an entrepreneur, the significance of masterminding, and the transformative power of writing and sharing one's story. She encourages listeners to take charge of their lives and pursue their passions in the upcoming year.C...
Jenny has a conversation with David Buck, exploring how intentional time management can transform not just productivity but relationships, too. They discuss the impact of daily planning on marriage, why quality time matters more than we think, and the power of habits like walking together to strengthen connections. David tells his journey in business development and explains why he believes “serving” is at the heart of every relationship—whether it’s with a spouse, a friend, or oneself. Jenny...
In today's episode, I speak with Author and entrepreneur Rhonda Parker Taylor, it’s an engaging conversation where we learn we have similar upbringings and family values, which helped us forge a path of entrepreneurship. Rhonda encourages the overachievers of the world to find balance. Consider making a 3-5-10 or 1-3-5 plan for multiple areas of your life (I offer a free guide to help you do just this). Often we focus on our careers or our families, but never set goals for pursuing our hobbie...
In today's episode, I read the Final Note Chapter of Stroke It.Order your copy of Stroke It here.Stroke It: Your Guide to Enhancing Every Relationship, Especially with YourselfOr BOOK | Jenny Alday TownsendOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyal...
In today’s episode, I spoke with Paulina Bohorquez. Paulina is a wife, mom, and commercial real estate agent, we talk about stroking yourself, your family/friends, and your spouse.Paulina impressed me with how at peace she is in her business and in her life. We had spoken nearly a year ago and at that time I was awe-struck by how much of a force she was. Paulina struck me as a total boss babe, who rocked out to “Unstoppable” by Sia to pump up her and her team. The Paulina in today's epi...
Learn where it all started. In today's episode, I read the introduction of Stroke It, which includes my story of discovery.Order your copy of Stroke It here.https://a.co/d/41Rcm48Or http://jennyaldaytownsend.com/bookOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram....
Today’s episode is a spicy one, I interviewed Magda Kay, an intimacy expert and certified Tantra teacher. We delve into stroking it in the bedroom, stroking your partner, and stroking yourself. I learned that tantra is a spiritual path that incorporates sexuality and works with energy and psychology to enhance intimacy and pleasure.Magda shares her tips for building confidence and using effective communication to understand each other's desires and boundaries. As well as prioritizing intimacy...
The Stroke It Guide will be available on Kindle Later this week for just 99 cents! Can you help me become an Amazon bestseller? At some point this week we’ll get the go-ahead and then we’ll have 24 hours to get as many Kindle orders as possible and make ‘Stroke It’ an Amazon best-seller! Woohoo! So be sure to follow on social, get your free downloads on the website, and join the Stroke It guide email list. Thank you for your support and being a part of the journey!Order Stroke It now at jenny...
In todays episode Jennifer Schwytzer, a certified life coach, wife and foster mom shares her journey of taking ownership of her time, reducing burnout, and setting boundaries. She emphasizes the importance of having a support system and the role of spouses in personal growth. When it comes to havinga healthy marriage, she advises great communication. “Nobody's a mind reader. And so if you're not communicating what you need, how can you expect somebody to know?”Jennifer’s story highlight...
Today we’re talking about the book, Stroke It. This labor of love and healing will be going public Friday April 12th, 2024. Listen to the episode to learn more about the process and journey.I challenge you to start journaling today. You don’t have to have a plan for it, it can be a creative writing outlet, a healing journey or simply a way to decompress, you never know where it will lead.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handli...
In today's interview, I sit down with Regina Huber, the CEO of TRANSFORM YOUR PERFORMANCE. Regina’s mission is to help people live a “Freakin amazing life” and she does so by helping people realize their power, in her words, “No one can empower you but yourself…the power is already inside of you.” We dive deep into this concept, including “moving out of victim mode into a more self-empowering mindset” and being our own Role models. Regina is not just talking the talk, this comes from hard-ear...
This weeks episode is all about my book, Stroke It. The book is coming out 4/12/24, and today I share all about what inspired it, my writing process, and what you as the reader can expect. This is such a dream come true, and thank you for letting me share the experience with you.Can you help me? Please leave a review of the show on Apple podcast. https://podcasts.apple.com/au/podcast/stroke-it-guide-podcast/id1646475270Want to get a signed copy of the book? Pre-order your book here:https://ww...
In today's episode, I interview Kevin Palmieri, the CFO, founder, and co-host of Next Level University. Kevin is a go-getter and despite living what from the outside seemed like the perfect life in his early 20’s he was struggling with depression and when he found himself contemplating suicide he knew something had to change. Fast forward to him now running Next Level University where his life is committed to helping others find their purpose and make incremental change to improve their...
Where do you want to be in 1 year, 3 years, and 5 years? This episode will encourage you to dream big, design your ideal life, and create a plan to get to the final destination.I often get asked, what is a 1-3-5? It's amazing to me the number of individuals that have never heard of this concept. Personally, I have used this tool to plan and accomplish my life and business goals.Listen to the episode then develop your very own 1-3-5 with my free worksheet. If you’re married or in a steady rela...
In today's episode, I talk with Julianne and Sean Lechuga, a married couple who run The Wellness Shop 365 based out of Colorado. In addition to being life and business partners, they are also proud parents to four daughters, ages 18, 12, and 4-year-old twins. Julianne is just 7 months away from holding her Doctorate in Natural Medicine a feat she has been plugging away at before, during, and after her pregnancy with the twins. Despite the challenges she is very excited to fulfill a life...
Are you wanting to enhance every relationship in your life? Let’s begin with yourself, partner, employer and employee. I provide 5 ways that you can begin taking care of these stakeholders today. Each stakeholder will appreciate your efforts and I’m sure you’ll start to see a positive shift in each relationship. Leading by example can serve you and others. Stroking It will provide connection, happiness, and loyalty. Take note from me.Follow the Stroke It Guide on socials to stay connected and...
Lisa Sakai, co-founder of One Vision Retirement, shares her insights on personal development, financial planning, and finding fulfillment in life. She emphasizes the importance of fueling oneself for success through daily gratitude, reading, and personal growth. Lisa also discusses the need to define one's path and not be influenced solely by societal expectations. In her words “People don’t know what they want. They know what society tells them they should want…But [they're] an individual an...
This episode will inspire you to take ownership of your time, needs, and goals. I offer seven tips and plenty of resources. Are you ready to be honest with yourself? If so, grab your journal, a cup of tea, and hit play.1. *Outline who You are*. What are your characteristics? What are your views of yourself? Who are you today? What would you potentially change? What is your Why?2. *Create positive self chatter.* Start with affirmations. List the things you like about yourself. Can’t think of a...
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