During this first episode, Katja Bloem and Douwe Attema exploring what is Awareness?Some interesting facts:The importance of awareness: Being aware allows us to make conscious choices and decisions, and to be present in the moment.Ways to increase awareness: observing your surroundings with curiosity and acknowledge you are aware.Possible pitfalls of awareness: It's important to note that increased awareness can also bring up negative emotions or difficult experiences that we may have been previously unaware of. It's important to have supportive resources and practices in place to help cope with these challenges. Ask a friend to ask questions if you are stuck.If you have any questions for us please let us know.Want to not miss the following episode please subscribe to this podcast and tell your friends about this podcast so they can also listen.