Business by Design

Hey there, does this sound familiar? Are you constantly questioning your abilities, doubting your worth, or chalking up your achievements to luck rather than your own hard work? Hi, I’m Valerie, and today on Business by Design, we’re diving into exactly what it takes to break free from that cycle of self-doubt and step into unshakable self-belief. Join me as we explore powerful strategies to shift your mindset, own your strengths, and build confidence from the inside out. This episode is all about claiming the truth of your potential—no luck required!

Hey there—feeling stuck? Unsure of your next steps, whether in business or life? I get it. We’ve all been there, tangled in chaos, overwhelmed by options, overthinking every move. This is Valerie, and today on Business by Design, I’m diving into how we can break free from these cycles that hold us back. It’s time to let go of the patterns keeping us from moving forward toward our goals and dreams. Join me, and let’s discover how to clear the path ahead and step boldly into what’s next.

Hey sister, let’s get real about something that affects us all—especially those of us navigating the world as women entrepreneurs. I’m talking about the mind games people play, the ones that pull us into conflict, confusion, and sometimes even doubt. But here’s the truth: life isn’t meant to be lived in a constant battle with others’ agendas or manipulation. It’s meant to be lived with clarity, truth, and deep self-reflection. I’m Valerie, and today on Business by Design, we’re diving into how to rise above the noise and stay grounded in your own truth. Let’s reclaim our power, together.

When was the last time you truly trusted your own wisdom? That deep, inner voice that knows exactly what you need, no outside opinion required. Too often, we push it aside, second-guessing ourselves in favor of what others think. I’m Valerie, and today on Business by Design, we’re diving deep into this. Why do we doubt our inner knowing, and how can we reclaim that power? Let’s explore why your wisdom should always be valued above all else—and how trusting it can guide you exactly where you need to go.

We all have those things we’d rather avoid, don’t we? The tasks that feel like a drag, the responsibilities we wish we could pass off to someone else. But here’s the truth—it’s not the task itself that’s holding you back; it’s the attitude you bring to it. Today on Business by Design, we’re talking about the power of shifting your attitude, even when life throws you chores or challenges you’d rather skip. Because once you change your attitude, you change your entire experience. And that, my friends, is where your power lies.

We’ve stepped into the most exciting time of the year—autumn, my absolute favorite season. As the days get shorter and the air turns crisp, it’s not just nature going through changes, we are too. Just like the trees shed their leaves, we’re being called to let go of what no longer serves us. Let’s pause, reflect, and gather ourselves. It’s time to release and make space for what’s next. Because as nature prepares for renewal, so can we.

Today, I want to have a heart-to-heart about a word that could completely shift your world—yes. I know, saying yes when things aren't lining up can feel impossible, right? But what if I told you that a simple yes to the universe could be the key to unlocking the very things you’ve been hoping for? What if that one word could bring you closer to the life, business, and dreams you’ve always envisioned? We’re diving into the magic of saying yes—because sometimes, all it takes is one word to change everything. Let’s explore it together.

Hey there, powerful woman! Have you ever wondered what would happen if you put yourself first? I’m talking about really stepping into your power, owning your worth, and choosing you—without apology. Yeah, it can be scary. There’s guilt, fear, and self-doubt that come creeping in. But guess what? On the other side of all that is something so much bigger—freedom. The freedom to be exactly who you were meant to be. In this week’s episode of Business by Design, I’m diving into what it truly means to awaken to your potential and how to break free from the chains that have been holding you back. If you’re ready for that breakthrough, this one’s for you. Let's get into it!

Ever feel weighed down by guilt, fear, or self-doubt? You’re not alone. This week, we’re diving into those messy emotions that keep us from stepping into our true selves. But here's the truth: beyond all that noise, there’s a powerful freedom waiting for you—the freedom to be exactly who you were meant to be. I’m sharing my journey of breaking free from the chains of expectation and embracing the unapologetic, authentic me. If you’re ready to let go of what’s holding you back and embrace the freedom on the other side, this episode is your call to action. Let’s do this together!

Are you tired of letting fear hold you back from the life and success you know you deserve? This week’s episode is all about breaking through the fear that keeps you stuck. We’ll talk about how to stop overthinking, push past self-doubt, and start taking bold action toward your goals. I’ll share my own experiences with fear and the steps I’ve taken to move forward, even when it felt scary. If you’re ready to face your fears head-on and start making moves in your personal and professional life, this episode is your push to get started!

It’s time to embrace your voice and own your worth! If you’ve been feeling unheard or undervalued, this episode is calling your name. We’re diving deep into the connection between self-worth and speaking up for what you deserve. You’ll learn how to stop shrinking, start standing tall, and let your voice be a reflection of your value. I’ll walk you through practical steps to build unshakable confidence, set boundaries, and make sure your voice is a powerful force in every room you step into. If you’re ready to reclaim your power and step fully into your worth, this one’s for you!

Ever feel like you’re your own toughest critic? If you’ve been struggling with self-doubt, negative self-talk, or holding yourself back, this episode is exactly what you need. We’re exploring what it really means to stand up for yourself—with yourself. It’s time to stop being your own worst enemy and start being your biggest advocate. I’ll share insights on how to challenge those limiting beliefs, practice self-compassion, and truly honor your own needs and desires. If you’re ready to stop sabotaging yourself and start living with more confidence and self-respect, this episode is for you. Let’s take this journey together and learn how to have your own back!

Are you tired of feeling unheard or undervalued in your relationships? If you’re ready to learn how to speak up and stand your ground, this episode is just for you. We’re diving into the heart of what it means to assert yourself in relationships—whether it’s with a partner, family, or friends. I’ll share my own journey of finding my voice and offer practical advice on how you can do the same. This episode is all about empowering you to set boundaries, communicate clearly, and prioritize your well-being. If you’re ready to step into your power and create healthier, more fulfilling connections, tune in and let’s take this journey together!

Feeling like you're not being heard in your business or career? If you’ve ever struggled to assert yourself, set boundaries, or make your voice count in the workplace, this episode is for you. We’re tackling the real challenges women face when it comes to standing up for themselves in the business world. Whether you're running your own business or climbing the corporate ladder, it's time to reclaim your power, set clear boundaries, and stand your ground. I’ll share practical tips and personal stories to help you confidently navigate these waters. If you’re ready to stop playing small and start owning your space, don’t miss this episode!

In this episode, I dive deep into my personal journey of self-discovery and the empowering process of reclaiming my self-worth, especially in relationships. I open up about a pivotal moment with my second husband that shook me to my core, revealing just how low my self-esteem had fallen. But that moment also sparked a powerful transformation—a journey of self-reflection and growth that I’m sharing with you today. I’m giving you practical tips on how to build your self-worth, from daily affirmations to setting those essential boundaries. We’ll talk about the importance of clear communication, and I’ll guide you through overcoming the guilt and fear that can hold us back. This episode is all about prioritizing your well-being and stepping into healthier, more fulfilling relationships. So, if you’re ready to stand up for yourself and embrace the love and respect you deserve, this one’s for you!

In this week's episode, I'm talking about the journey of setting and achieving goals, with a special shout-out to all the women out there striving for greatness. We'll dive into why it's so important to celebrate progress over perfection and how recognizing our efforts can be a game-changer. Whether you're aiming for weight loss, starting that blog, or launching your dream product, it's all about those small victories and seeing imperfections as growth moments. I also address that common tendency to wait for the "perfect" moment. We'll finish with a little exercise to reflect on your daily progress, promoting self-compassion and resilience.

In this week's episode, I dive into the transformative power of having a clear vision for the future. I share my own journey, including how I overcame a discouraging comment from my aunt and navigated the challenges of being a single mother and entrepreneur. Reflecting on past experiences, I emphasize the importance of vividly imagining the future and using that vision as a guiding force. I offer practical steps to strengthen your vision: define it clearly, let go of past baggage, surround yourself with positivity, and take consistent action toward your goals. This episode is all about hope, resilience, and the empowerment that comes from knowing and pursuing your dreams. Tune in and start crafting your vision for a brighter tomorrow!

In this week’s episode, I’m opening up about a deeply personal journey of navigating uncertainty and the transformative power of surrendering control to a higher power. I'll share my story of moving to another country after marriage and the challenges of dependency that came with it. As a self-described "recovering control freak," I’ll discuss how embracing uncertainty allowed me to connect with my intuition and the divine. We’ll explore my journey from trying to control everything to finding peace in letting go. Discover how surrendering control can lead to miracles and help you live fully in the present. --- Building a profitable business can be challenging and overwhelming. There are so many decisions that need to be made, actions that must be taken, and hopefully all with grace, ease, and confidence. Sometimes you need an expert to help you sort out all the pieces and create a clear path to your desired success in short, intensive strategy sessions. If that’s what you need, the 90-Minute Strategy Session if for you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more!

It’s so important to take control, believe in yourself, and make independent decisions. Today we’ll talk about the value of learning from setbacks and the transformative power of independence, especially for women. I’ll share practical advice on how to cultivate this mindset, and how adopting an independent mindset has helped me overcome challenges and achieve my goals. Get ready to unlock your true potential and be inspired to take charge of your life and business. So, grab your favorite drink, get comfortable, and let’s embark on this journey to independence together! ---- Building a profitable business can be challenging and overwhelming. There are so many decisions that need to be made, actions that must be taken, and hopefully all with grace, ease, and confidence. Sometimes you need an expert to help you sort out all the pieces and create a clear path to your desired success in short, intensive strategy sessions. If that’s what you need, the 90-Minute Strategy Session if for you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more!

Welcome to this week’s enlightening episode. Today, we're diving into the transformative power of journaling as a spiritual practice. I'll share my journey from a Southern Baptist upbringing to a more spiritual approach. We’ll explore the importance of daily rituals to connect with spirit for both personal and professional growth. Journaling is a simple yet powerful tool for clarity and guidance, and I’m here to offer tips to help you overcome any resistance you might have. --- Building a profitable business can be challenging and overwhelming. There are so many decisions that need to be made, actions that must be taken, and hopefully all with grace, ease, and confidence. Sometimes you need an expert to help you sort out all the pieces and create a clear path to your desired success in short, intensive strategy sessions. If that’s what you need, the 90-Minute Strategy Session if for you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more!