Sassy, Soulful, & Sensitive with Cam Nichols

Have you ever found yourself endlessly scrolling on your phone or engaging in other distractions, only to realize you’re avoiding the actual task you wanted to do? In this episode, we're talking about the concept of buffering (aka procrastination or avoidance) that keeps you from doing what you want to do. Cam will introduce you to his Triple-A system that can help you get out of buffering and procrastination - stop avoiding the things you really want to do and learn how to get them done! If you find yourself procrastinating, buffering, and avoiding, join us in this enlightening episode. Learn how to untangle yourself from harmful thoughts and beliefs and start doing more of what you actually want to be doing. Tune in now and take the first step towards reducing your overthinking and breaking free from buffering habits! Let's Connect!  Website: ⁠⁠⁠⁠⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠⁠⁠⁠⁠  Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠⁠⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠⁠⁠⁠⁠ Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the⁠⁠ ⁠⁠My Sensitive Self program⁠⁠⁠⁠ that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music provided by soulprodmusic thru Pixabay  ⁠⁠⁠⁠⁠⁠⁠#sassysoulfulsensitive⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#empathlife⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#highlysensitiveperson⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#introvertlife⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#newpodcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcasting⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcasts⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcaster⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcasters⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcastshow⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#motivation⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#newepisode⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#HSP #buffering #procrastination #avoidance

Join Cam on this episode of "Sassy, Soulful, & Sensitive" as he delves into the world of positive change through the lens of highly sensitive individuals. Hosted by HSP Life Coach, Cam Nichols, this podcast episode explores the neurobiology of change, overcoming resistance, and harnessing the power of neuroplasticity for personal growth. In this enlightening discussion, he uncovers why understanding the neurobiology of change is crucial for highly sensitive people and how it can lead to transformative shifts in mindset and behavior. Discover practical strategies for embracing change and navigating setbacks on the path to growth, all while prioritizing mental health and well-being. Through heartfelt anecdotes and expert insights, Cam empowers listeners to take proactive steps towards positive change, emphasizing the importance of self-acceptance and resilience in the journey towards a happier, healthier life. Tune in to "Sassy, Soulful, & Sensitive" and embark on a journey of self-discovery, empowerment, and transformation tailored specifically for highly sensitive individuals. Referenced Episodes/Blogs: Where to Start to Change Your Self-Concept/HSP Guide to Building Awareness Emotional Mastery/Embracing Your Emotional Landscape Let's Connect!  Website: ⁠⁠⁠⁠⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠⁠⁠⁠⁠  Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠⁠⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠⁠⁠⁠⁠ Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the⁠⁠ ⁠⁠My Sensitive Self program⁠⁠⁠⁠ that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music provided by soulprodmusic thru Pixabay  ⁠⁠⁠⁠⁠⁠⁠#sassysoulfulsensitive⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#empathlife⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#highlysensitiveperson⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#introvertlife⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#newpodcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcasting⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcasts⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcaster⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcasters⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcastshow⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#motivation⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#newepisode⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#HSP #HSPMentalHealth #MentalHealthAwareness #CreatingPositiveChange #changestartswithyou

Are you tired of feeling stuck in a cycle of confusion and uncertainty? Do you long for clarity and direction in your journey towards personal growth? Then this episode is for you. Hosted by Life Coach, Cam Nichols, a passionate advocate for highly sensitive people (HSPs), this podcast offers a sneak peek into his program, My Sensitive Self, designed to help individuals reduce overthinking, build confidence, and embrace their authentic selves. Discover the #1 awareness tool that has been used since the beginning of time - Thought Downloads. Learn how this simple yet powerful practice can help you empty your mind of noise and gain clarity on the thoughts that shape your reality. Explore the art of self-coaching and how becoming the observer of your thoughts can lead to profound insights and conscious choices. Uncover practical techniques for challenging limiting beliefs and fostering self-compassion as you navigate the journey towards personal transformation. Discover the importance of mindfulness in managing mental health challenges, especially for highly sensitive individuals. From meditation to mindful eating, explore simple ways to cultivate awareness and presence in your daily life. Finally, understand the role of conscious awareness in taking control of your mental well-being. Learn how thought downloads, mindfulness, and self-coaching can empower you to make positive changes and live a life of purpose and fulfillment. If you're ready to embark on a journey of self-discovery and transformation, then tune in to this enlightening episode and start your path towards a brighter, more empowered future. Let's Connect!  Website: ⁠⁠⁠⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠⁠⁠⁠  Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠⁠⁠⁠ Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the⁠ ⁠⁠My Sensitive Self program⁠⁠⁠ that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music provided by soulprodmusic thru Pixabay  ⁠⁠⁠⁠⁠⁠#sassysoulfulsensitive⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#empathlife⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#highlysensitiveperson⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#introvertlife⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#newpodcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#podcasting⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#podcasts⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#podcaster⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#podcasters⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#podcastshow⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#motivation⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#newepisode⁠⁠⁠⁠⁠⁠ ⁠⁠#HSP #HSPMentalHealth #MentalHealthAwareness #emotionalwellbeing #building awareness #selfconcept

Dive into the world of emotions with this enlightening podcast episode! Join Cam Nichols as he unravels the complexities of being a highly sensitive person (HSP), exploring the intricate connection between thoughts and emotions, confronting emotional avoidance, and sharing his top three quick and easy strategies to regulate emotions. Embrace vulnerability and prioritize your mental well-being on this empowering journey. You're not alone – let's navigate the waves of emotion together! Let's Connect!  Website: ⁠⁠⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠⁠⁠  Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠⁠⁠ Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the ⁠⁠My Sensitive Self program⁠⁠ that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠⁠⁠⁠⁠ Music provided by soulprodmusic thru Pixabay  ⁠⁠⁠⁠⁠#sassysoulfulsensitive⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#empathlife⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#highlysensitiveperson⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#introvertlife⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#newpodcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#podcasting⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#podcasts⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#podcaster⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#podcasters⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#podcastshow⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#motivation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#newepisode⁠⁠⁠⁠⁠ ⁠⁠#HSP #HSPMentalHealth #MentalHealthAwareness #emotionalwellbeing #emotionalintelligence #vulnerability

In this episode, Life Coach, Cam Nichols delves into the world of high sensitivity and its profound impact on mental health. May is Mental Health Awareness Month, making it the perfect time to explore how sensitivity influences our emotional well-being. Join Cam as he unpacks the traits of highly sensitive people, guided by Dr. Elaine Aron's acronym D.O.E.S. Through relatable examples and insights, he'll explore the unique challenges faced by highly sensitive individuals, from navigating overstimulating environments to experiencing intense emotional responses. Discover the benefits of embracing your sensitivity and learn practical strategies for managing overwhelm and recognizing subtle cues in your environment. Whether you're a highly sensitive person yourself or seeking to better understand the experiences of loved ones, this episode offers valuable insights and empowering tools for navigating the world with sensitivity and resilience. Let's Connect!  Website: ⁠⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠⁠  Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠⁠ Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the ⁠My Sensitive Self program⁠ that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠⁠⁠ Music provided by soulprodmusic thru Pixabay  ⁠⁠⁠⁠#sassysoulfulsensitive⁠⁠⁠⁠ ⁠⁠⁠⁠#empathlife⁠⁠⁠⁠ ⁠⁠⁠⁠#highlysensitiveperson⁠⁠⁠⁠ ⁠⁠⁠⁠#introvertlife⁠⁠⁠⁠ ⁠⁠⁠⁠#newpodcast⁠⁠⁠⁠ ⁠⁠⁠⁠#podcast⁠⁠⁠⁠ ⁠⁠⁠⁠#podcasting⁠⁠⁠⁠ ⁠⁠⁠⁠#podcasts⁠⁠⁠⁠ ⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠ ⁠⁠⁠⁠#podcaster⁠⁠⁠⁠ ⁠⁠⁠⁠#podcasters⁠⁠⁠⁠ ⁠⁠⁠⁠#podcastshow⁠⁠⁠⁠ ⁠⁠⁠⁠#motivation⁠⁠⁠⁠ ⁠⁠⁠⁠#newepisode⁠⁠⁠⁠ ⁠⁠#HSP #HSPMentalHealth #MentalHealthAwareness

Success may look different for every person, and HSP, but did you know there are some specific habits/skills/traits that seem to be present for those that feel successful? In my thousands of hours of coaching in corporate settings and in my private practice, I've identified six keys to success that every person who feels successful embodies - I'm calling them The Six C's of Success. Check out this episode to find out what they are and how you can start start to easily embody them, TODAY! Let's Connect!  Website: ⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠  Facebook: ⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠ Instagram: ⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠  Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠ Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the My Sensitive Self program that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠ Music provided by soulprodmusic thru Pixabay  ⁠⁠⁠#sassysoulfulsensitive⁠⁠⁠ ⁠⁠⁠#empathlife⁠⁠⁠ ⁠⁠⁠#highlysensitiveperson⁠⁠⁠ ⁠⁠⁠#introvertlife⁠⁠⁠ ⁠⁠⁠#newpodcast⁠⁠⁠ ⁠⁠⁠#podcast⁠⁠⁠ ⁠⁠⁠#podcasting⁠⁠⁠ ⁠⁠⁠#podcasts⁠⁠⁠ ⁠⁠⁠#podcastlife⁠⁠⁠ ⁠⁠⁠#podcaster⁠⁠⁠ ⁠⁠⁠#podcasters⁠⁠⁠ ⁠⁠⁠#podcastshow⁠⁠⁠ ⁠⁠⁠#motivation⁠⁠⁠ ⁠⁠⁠#newepisode⁠⁠⁠ ⁠⁠#HSP #HSPsuccess #successfultraits

Ever feel like you're a burden to others? You're too needy. You're too emotional. Blah blah blah. But in this episode, Cam talks all about what it's like to feel like a burden and what to do about it to make it less miserable and help you take the overthinking out of it. He'll guide you through creating self-compassion, building and communicating in relationships, self-care, and seeking support. Listed on Feedspot's 60 Best Overthinking Podcasts list for 2023⁠, join HSP Life Coach, Cam Nichols, in this episode if you are ready to stop feeling like a burden and start feeling like a badass. Let's Connect!  Website: ⁠⁠https://coachwithcam.com⁠⁠⁠  Facebook: ⁠⁠https://facebook.com/coachwcam⁠⁠ Instagram: ⁠⁠https://instagram.com/coachwithcam⁠⁠  Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠HSP Elemental Energy Type Quiz⁠⁠ Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. ⁠⁠https://coachwithcam.com/worktogether⁠⁠  Music provided by soulprodmusic thru Pixabay  ⁠⁠#sassysoulfulsensitive⁠⁠ ⁠⁠#empathlife⁠⁠ ⁠⁠#highlysensitiveperson⁠⁠ ⁠⁠#introvertlife⁠⁠ ⁠⁠#newpodcast⁠⁠ ⁠⁠#podcast⁠⁠ ⁠⁠#podcasting⁠⁠ ⁠⁠#podcasts⁠⁠ ⁠⁠#podcastlife⁠⁠ ⁠⁠#podcaster⁠⁠ ⁠⁠#podcasters⁠⁠ ⁠⁠#podcastshow⁠⁠ ⁠⁠#motivation⁠⁠ ⁠⁠#newepisode⁠⁠ ⁠⁠#HSP #beingaburden

In today's episode, we dive deep into the elusive concept of "enough" and how it affects our lives. Society's standards and expectations often make us feel like we're never "enough." It's time to say, "Enough is enough of enough!" Recognize old, repetitive thoughts holding you back and seek validation from those who truly matter. Break free from the cycle of "enoughness" and celebrate your unique self. If you haven't already, don't miss the "Sometimes Principle" episode for more valuable insights. Let's Connect!  Website: ⁠https://coachwithcam.com⁠⁠  Facebook: ⁠https://facebook.com/coachwcam⁠ Instagram: ⁠https://instagram.com/coachwithcam⁠  Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠HSP Elemental Energy Type Quiz⁠ Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. ⁠https://coachwithcam.com/worktogether⁠  Music provided by soulprodmusic thru Pixabay  ⁠#sassysoulfulsensitive⁠ ⁠#empathlife⁠ ⁠#highlysensitiveperson⁠ ⁠#introvertlife⁠ ⁠#newpodcast⁠ ⁠#podcast⁠ ⁠#podcasting⁠ ⁠#podcasts⁠ ⁠#podcastlife⁠ ⁠#podcaster⁠ ⁠#podcasters⁠ ⁠#podcastshow⁠ ⁠#motivation⁠ ⁠#newepisode⁠ ⁠#HSPs #Authenticity #EmbraceYou #BreakFreeFromEnoughness #enoughisenough

In this enlightening episode, join Cam Nichols, a certified life coach specializing in empowering highly sensitive individuals, introverts, and empaths to discover their authentic selves. Journey with us as we delve deep into the transformative world of core values and how they serve as your unwavering guide through life's twists and turns. Discover the crucial distinction between Aspirational Values and Core Values, and why understanding this difference can reshape your life's narrative. Explore how Core Values become the compass that directs your actions, empowers your decisions, and shapes your unique path toward fulfillment. Cam shares compelling client stories that illuminate the profound impact of identifying and embracing one's core values. These personal narratives highlight the clarity, confidence, and authenticity that await those who embark on this values-driven journey. Tune in as we unveil the practical steps to uncovering your own core values and integrating them into your everyday life. Learn how these values act as a natural filter, allowing you to stay true to your purpose while navigating the noise of the world with resilience and grace. Join us for a soul-enriching conversation that will inspire you to embrace your inner compass and illuminate the path to a life brimming with authenticity, purpose, and unwavering self-belief. It's time to unlock the transformative power of your core values. Don't miss this enlightening episode! 🌟🎙️ Let's Connect!  Website: https://coachwithcam.com⁠  Facebook: https://facebook.com/coachwcam Instagram: https://instagram.com/coachwithcam  Discover your Secret Strength and Natural Intuitive Ability by taking the HSP Elemental Energy Type Quiz Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. https://coachwithcam.com/worktogether  Music provided by soulprodmusic thru Pixabay  #sassysoulfulsensitive #empathlife #highlysensitiveperson #introvertlife #newpodcast #podcast #podcasting #podcasts #podcastlife #podcaster #podcasters #podcastshow #motivation #newepisode #HSPs #CoreValues #AuthenticLiving #SelfDiscovery #PodcastEpisode

Ready to dive deep into the emotional ocean, Buttercups? 🌊 In this soul-stirring episode, your host Cam Nichols takes you on a journey that's as vibrant as life itself: "Increasing Emotional Capacity." Get ready to unlock the secrets of the emotional intensity scale, from the soul-crushing lows at -10 to the exhilarating highs at +10. Cam breaks it down with his signature sass and sensitivity, showing you how this scale isn't just about specific emotions – it's about the intensity that colors your experiences. But wait, there's more! Cam's not holding back on the power of embracing those -5 or -6 emotions that we tend to avoid. Discover how these emotions hold the keys to our growth and understanding, just like every storm births a rainbow. 🌈 And don't you worry, Cam's got your back on how to crack open the shell around your heart. Learn to explore emotions without judgment, embracing the messiness and the beauty they bring. Get ready to dance with both darkness and joy, as you expand your emotional capacity and create a masterpiece of experience and connection. So grab your emotional passport, Buttercups, because this episode will take you on a kaleidoscopic journey through the richness of emotions. If you're ready to experience the full range of life's colors, tune in now. Keep feeling, keep growing, and keep shining – because emotions are the currency of a truly vibrant life. Join the emotional revolution. Hit play now! 🎙️ Let's Connect!  Website: https://coachwithcam.com⁠  Facebook: https://facebook.com/coachwcam Instagram: https://instagram.com/coachwithcam  Discover your Secret Strength and Natural Intuitive Ability by taking the HSP Elemental Energy Type Quiz Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. https://coachwithcam.com/worktogether  Music provided by soulprodmusic thru Pixabay  #sassysoulfulsensitive #empathlife #highlysensitiveperson #introvertlife #newpodcast #podcast #podcasting #podcasts #podcastlife #podcaster #podcasters #podcastshow #motivation #newepisode #HSPs #Empowerment #feelthefeels #emotions #capacityforlife #EmbraceTheRichness #emotionalrevolution

Tune in to our latest episode, where we dive into the transformative power of thoughts and actions. Join host and life coach, Cam Nichols, as he unveils a powerful thought that's been a game-changer in propelling himself into action, even when motivation is low. He'll also share the main thought he caught onto that held him back from taking action for years. Maybe you have the same one too? In this engaging discussion, he'll explore the profound connection between our thoughts, emotions, and behaviors. Discover how the thoughts we choose can shape our feelings and drive our actions, ultimately shaping our reality. Be prepared to unlock the thought that once held you captive, preventing you from taking action. As the episode unfolds, he inspires you to dream big and value your desires. By the end, you'll be armed with insights and tools to embark on a journey of action, no matter how daunting it may seem. Join us and learn to harness the power of your thoughts to fuel your actions, step into your desires, and start making your dreams a reality. Let's Connect!  Website: https://coachwithcam.com⁠  Facebook: https://facebook.com/coachwcam Instagram: https://instagram.com/coachwithcam  Discover your Secret Strength and Natural Intuitive Ability by taking the HSP Elemental Energy Type Quiz Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. https://coachwithcam.com/worktogether  Music provided by soulprodmusic thru Pixabay  #sassysoulfulsensitive #empathlife #highlysensitiveperson #introvertlife #newpodcast #podcast #podcasting #podcasts #podcastlife #podcaster #podcasters #podcastshow #motivation #newepisode #HSPs #TakingAction #ThoughtsAndActions #Empowerment #MindsetShift #DreamBig #ValueYourDesires

Do you ever find yourself in those moments when life seems to throw everything at you all at once? If that's a familiar feeling, then this episode is tailor-made for you! As highly sensitive people, overwhelm can hit us hard, flooding us with intense emotions, sensory input, and intrusive thoughts, leaving us feeling utterly drained and paralyzed. It slows us down, and honestly, it's just plain miserable. But fear not! In this episode, we're diving headfirst into the world of overwhelm. We'll explore how it affects us as highly sensitive individuals and most importantly, we'll uncover practical strategies to manage it both in the moment and in the long run. Life coach, Cam Nichols, will be your guide on this empowering journey; and together, we'll reclaim control, embrace our sensitivity, and learn to thrive amidst life's challenges. Let's master the art of navigating overwhelm with grace and resilience as highly sensitive people. Get ready for a discussion that's bound to set you on the path of reclaiming your power and finding peace amidst the overwhelm. Let's Connect!  Website: https://coachwithcam.com⁠  Facebook: https://facebook.com/coachwcam Instagram: https://instagram.com/coachwithcam  Discover your Secret Strength and Natural Intuitive Ability by taking the HSP Elemental Energy Type Quiz Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. https://coachwithcam.com/worktogether  Music provided by soulprodmusic thru Pixabay  #sassysoulfulsensitive #empathlife #highlysensitiveperson #introvertlife #newpodcast #podcast #podcasting #podcasts #podcastlife #podcaster #podcasters #podcastshow #motivation #newepisode #HSPs

As highly sensitive people (HSPs), decision-making can often feel like a daunting task. In this insightful episode, Cam explores the five reasons why making decisions is difficult for HSPs and unveils four effective strategies to help you navigate through them, with an exciting bonus fifth tip! Discover the common obstacles HSPs face when making decisions, including overthinking, sensory and emotional overwhelm, fear of making the wrong choice, empathy, and sensitivity to regrets. Gain a deeper understanding of how these factors impact decision-making processes and learn valuable insights to overcome them. Life Coach Cam Nichols shares four powerful techniques to guide you through decision-making challenges as an HSP. Don't miss this episode packed with practical tools and heartfelt guidance that will empower you to navigate decision-making as an HSP with confidence, clarity, and alignment with your authentic self. Tune in and embark on a journey toward making choices that honor your sensitivity and align with your true desires. Let's Connect!  Website: https://coachwithcam.com⁠  Facebook: https://facebook.com/coachwcam Instagram: https://instagram.com/coachwithcam  Discover your Secret Strength and Natural Intuitive Ability by taking the HSP Elemental Energy Type Quiz:⁠ ⁠https://elementquiz.coachwithcam.com  Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. https://coachwithcam.com/worktogether  Music provided by soulprodmusic thru Pixabay  #sassysoulfulsensitive #empathlife #highlysensitiveperson #introvertlife #newpodcast #podcast #podcasting #podcasts #podcastlife #podcaster #podcasters #podcastshow #motivation #newepisode #HSPs

When you receive a compliment do you cringe a little on the inside? Sometimes even good things can feel awkward and uncomfortable when we don't have practice receiving them. Join Life Coach, Cam Nichols, this week as he explores the topic of undermining and underestimating yourself as an HSP. As highly sensitive people, we possess unique strengths, but we also face specific challenges. In this candid conversation, Cam explores how we may unintentionally undermine ourselves because of the stories we tell ourselves, and hinder our growth and happiness. Let's Connect! Website: https://coachwithcam.com⁠ Facebook: https://facebook.com/coachwcam Instagram: https://instagram.com/coachwithcam Discover your Secret Strength and Natural Intuitive Ability by taking the HSP Energy Type Element Quiz:⁠ ⁠https://elementquiz.coachwithcam.com Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. https://coachwithcam.com/worktogether Music provided by soulprodmusic thru Pixabay #sassysoulfulsensitive #empathlife #highlysensitiveperson #introvertlife #newpodcast #podcast #podcasting #podcasts #podcastlife #podcaster #podcasters #podcastshow #motivation #newepisode #HSPs

In this episode, host, Cam Nichols, delves into the world of mindfulness specifically tailored for Highly Sensitive Persons (HSPs). He explores the definition of mindfulness and its relevance to HSPs, highlighting its ability to cultivate presence, grounding, and inner awareness. Discover the benefits of mindfulness in reducing stress, anxiety, and reactivity for HSPs. Here's a breakdown of what you'll find in the episode: Why does Cam call his peeps "Buttercups"...? This is the episode where he'll explain! Various mindfulness techniques to try that help you feel more peace, calm, relaxation, grounding, love, and compassion. Practical ways to incorporate mindfulness in your daily life so you can build a unique mindfulness practice that feels easy so you can reap all the amazing benefits. Explore common challenges faced by HSPs in creating a mindfulness practice and the strategies to overcome them. Join Cam on this insightful episode as we explore mindfulness for HSPs, providing you with practical techniques, guidance, and inspiration to enhance your well-being and thrive as a highly sensitive individual. Follow Cam on Instagram and/or Facebook https://coachwithcam.com What's your HSP Energy Type? Discover your Secret Strength and Natural Intuitive Ability by taking the 'What Element Are You?' Quiz Let's Work Together Music provided by soulprodmusic thru Pixabay #sassysoulfulsensitive #empathlife #highlysensitiveperson #introvertlife #newpodcast #podcast #podcasting #podcasts #podcastlife #podcaster #podcasters #podcastshow #motivation #newepisode #MindfulnessForHSPs #HighlySensitivePersons #Presence #Grounding #InnerAwareness #StressReduction #AnxietyReduction #MindfulnessTechniques #BodyScanMeditation #SensoryGrounding #LovingKindnessMeditation #MindfulBreathing #IncorporatingMindfulness #EverydayMindfulness #SelfCare #OvercomingChallenges #SelfCompassion

In this powerful episode, Cam Nichols shares a letter of hope and love from the podcast, Transparently Speaking, where two mothers write a love letter to their trans-identifying children in honor of Pride month. As Highly Sensitive Persons (HSPs), it's essential for us to gain exposure to the struggles of others, fostering empathy and understanding; as this is how we help the world understand humanity and its varying needs--this is part of how we help people! This letter serves as a reminder of the importance of creating a more inclusive and supportive world for the LGBTQ+ community and humanity as a whole. By listening to this heartfelt letter, we open ourselves up to the experiences of others, expanding our capacity for compassion and acceptance. It's a profound opportunity to witness the power of unconditional love and the strength that comes from being seen and supported. Join Cam in this episode to connect with the shared humanity we all possess and to reflect on how we can contribute to a more compassionate and inclusive society. Follow me on Instagram and/or Facebook https://coachwithcam.com What's your HSP Energy Type? Discover your Secret Strength and Natural Intuitive Ability by taking the 'What Element Are You?' Quiz Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Music provided by soulprodmusic thru Pixabay #sassysoulfulsensitive #empathlife #highlysensitiveperson #introvertlife #newpodcast #podcast #podcasting #podcasts #podcastlife #podcaster #podcasters #podcastshow #motivation #newepisode #HSPs #Empathy #Inclusion #LoveLetter #TransgenderIdentity #LGBTQ+Community #Acceptance #Compassion #SharedHumanity #UnconditionalLove #PodcastEpisode #pridemonth #queerpride

In this episode, Cam takes you on a journey of self-discovery and empowerment as he explores the parallels between nature and our human experience. By examining the power and beauty of nature, Cam highlights how positive and negative pressure can shape our lives as highly sensitive people, introverts, and empaths. Through personal stories, Cam illustrates the impact of pressure on their own experiences and how they learned to navigate it. Embrace positive pressure for growth, release negative pressure through self-compassion, and shape your inner climate to nurture and empower yourself. Follow me on Instagram and/or Facebook https://coachwithcam.com What's your HSP Energy Type? Discover your Secret Strength and Natural Intuitive Ability by taking the 'What Element Are You?' Quiz Let's Work Together Music provided by soulprodmusic thru Pixabay #sassysoulfulsensitive #empathlife #highlysensitiveperson #introvertlife #newpodcast #podcast #podcasting #podcasts #podcastlife #podcaster #podcasters #podcastshow #motivation #newepisode

Do you ever feel like you're trapped in an exhausting cycle of bouncing from one extreme to another?  One day you're X, then the next you're Y, and it feels like a never-ending rollercoaster. Trust me, I've been there too, and it's draining, isn't it? That's where the "Sometimes Principle" comes in. Join Cam Nichols as he explains this simple yet transformative tool that you can start using right away to change how you think about yourself--giving you more energy, flow, and happiness in your life. For introverts, highly sensitive people, empaths, or anyone else who is hard on themselves or struggles with criticism, this is a game changer! Follow me on Instagram and/or Facebook https://coachwithcam.com What's your HSP Energy Type? Discover your Secret Strength and Natural Intuitive Ability by taking the 'What Element Are You?' Quiz Let's Work Together Music provided by soulprodmusic thru Pixabay #sassysoulfulsensitive #empathlife #highlysensitiveperson #introvertlife #newpodcast #podcast #podcasting #podcasts #podcastlife #podcaster #podcasters #podcastshow #motivation #newepisode

Perfectionism keeps us stuck. And it's not even real!! It's impossible to be perfect, but we still have the urge and try to make it happen. Join Cam this week as he talks about embracing those shadow sides of ourselves, the invisible rules/laws that govern our lives, confidence vs arrogance, and allowing vs forcing and how it all comes together into our very own invisible, but very real, roadblock. Follow me on Instagram and/or Facebook https://coachwithcam.com What's your HSP Energy Type? Discover your Secret Strength and Natural Intuitive Ability by taking the 'What Element Are You?' Quiz Let's Work Together Music provided by soulprodmusic thru Pixabay #sassysoulfulsensitive #empathlife #highlysensitiveperson #introvertlife #newpodcast #podcast #podcasting #podcasts #podcastlife #podcaster #podcasters #podcastshow #motivation #newepisode

When we're actively hiding, we cannot actively live. It's easy to fall into the trap of hiding our true selves from the world. When we stop hiding and allow ourselves to be seen, amazing things can happen!  Join Cam Nichols as he shares with you: Four powerful questions to help you as a highly sensitive person to stop hiding and start living I'm still flabbergasted when things like this happen. I never thought was possible.") "The world doesn’t need more people playing small. It’s time to stop hiding out and start stepping out. It’s time to stop needing and start leading. It’s time to start sharing your gifts instead of hoarding them or pretending they don’t exist. It’s time you started playing the game of life in a “big” way." --T. Harv Eker Follow me on Instagram and/or Facebook https://coachwithcam.com What's your HSP Energy Type? Discover your Secret Strength and Natural Intuitive Ability by taking the 'What Element Are You?' Quiz Let's Work Together Music provided by soulprodmusic thru Pixabay #sassysoulfulsensitive #empathlife #highlysensitiveperson #introvertlife #newpodcast #podcast #podcasting #podcasts #podcastlife #podcaster #podcasters #podcastshow #motivation #newepisode