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Dr. Kayla Lucas is a Mompreneur, Chiropractor and founder of SHEmpowers, the podcast.As the inspirational icon for women seeking health and business empowerment, she is out to shatter society's expectations of what it means to be a self lead women. Kayla knows from personal experience that health is the foundation for a beautiful life. Her past history has forced her to question the status quo, go against the grain of modern medical practices and learn how to trust her own intuition when it comes to leading herself and her family. She is determined to build a large community of heart-centred women that are trailblazing their way through motherhood, entrepreneurship and living life on their terms.This space is for the dreamers, the leaders and the naturally minded women who want to create greater health and wellness within their homes, businesses and daily lives.
71 Episodes
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Welcome back, beautiful; today, Dr. Kayla discusses the number one indicator that a child may be experiencing stress. She explains that a change in behavior patterns or body functions could signal that a child is stressed. She advises parents to be engaged with their children, build a support team, and take care of their own wellness to properly care for their kids. Dr. Lucas provides tips for determining if a child may need help and how to find solutions.We talk more about: Types of str...
Welcome back, beautiful; today, Dr. Kayla welcomes Mindy Wender, a life, wealth, and health coach. Mindy discusses her journey of overcoming self-limiting beliefs and building a growth mindset through personal development and goal setting. She emphasized the importance of developing daily routines like affirmations and gratitude journaling to maintain a positive outlook. Mindy also stressed that entrepreneurs and mothers must prioritize self-care and organization to balance multiple demands t...
Welcome back, beautiful; today, Dr. Kayla reflects on a significant year filled with personal milestones, including her birthday, her children's birthdays, marriage, professional achievements as a chiropractor, and moving into a dream home. She shares a vital life lesson that has resonated deeply with her: the realization that she is exactly where she needs to be despite often feeling behind. The episode delves into the concepts of patience, grace, and the natural progression of life, emphasi...
Welcome back, beautiful; today, we welcome Jamie Lee Sewell, who is here to help you recover lost wisdom in motherhood through natural healing and detoxing. In this health-focused episode, we dive deep into the pervasive issue of environmental toxins and their impact on our health, particularly our children. Jamie shows how everyday items such as tap water, food, and household products may contain harmful chemicals and heavy metals. Highlighting the alarming levels of contaminants found in so...
Welcome back, beautiful; today we delve deep into the transformative power of manifestation. Shifting from the mystic to the pragmatic, the episode demystifies manifestation, presenting it not as mere wishful thinking but as a tangible practice of co-creating with the universe through intention and belief. Dr. Kayla shares her journey of manifesting her dream home, illustrating the practice of "acting as if" — a method where one embodies the energy and actions aligned with their deepest desir...
Welcome back, beautiful; today, we welcome Leisse Wilcox, a celebrated speaker, performance coach, and emotional intelligence expert. Leisse shares her deeply personal journey through trauma and triumph, revealing how these experiences have fueled her passion for leadership and emotional intelligence, particularly in empowering women. Discover how Leisse defines success through the harmonious balance of being a full-time mom and a thriving business owner, highlighting the significance of free...
Welcome back, beautiful; today, Dr Kayla delves deep into the importance of self-love and shares personal insights and practices to cultivate a deeper connection with oneself. Drawing from a recent conversation with a patient, she emphasizes the ongoing journey of self-discovery and the significance of nurturing self-worth and acceptance. With authenticity and warmth, she reminds her audience that self-love is not just a destination but a continuous process of growth, empowerment, and compass...
Welcome back, beautiful; today, we delve into the transformative journey of self-discovery and empowerment, focusing on meeting our future selves today. Exploring the science behind connecting with our future selves, we emphasize valuing who we are becoming as adults and making quality decisions aligned with our aspirations. Through practical insights and actionable strategies, we discuss how to cultivate our future selves in the present moment, leveraging fundamentals and understanding our w...
In this episode, Dr. Cassandra Wilder, an ND and integrative hormone expert, joins us. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast. Cassandra shares her inspiring backstory of becoming an expert in the field, setting the stage for valuable insights. From essential information about horm...
In this episode, we are joined by Natalie Garay, who has created The Natalie Garay MethodeÒ, a holistic practice specializing in pelvic floor, c-section, and diastasis recti rehabilitation to help ease the pain of those women not receiving the resources needed to properly care for their mind and body after having kids, no matter how long ago that was. Delving into topics like pelvic floor health, C-section recovery, and diastasis recti rehabilitation, Natalie sheds light on the physical and m...
Today’s episode explores the powerful journey of acknowledging ourselves and becoming grounded in our pursuits. Despite struggling with self-doubt, we uncover a transformative message that serves as a wake-up call: never give up. By exploring brain programming and its impact on our ability to fulfill our dreams, we uncover the importance of perseverance. There exists a blissful point on the other side of our challenges. Embrace the courage to persist in the face of adversity and seize the ext...
Today's episode explores the intricacies of thriving through stress, uncovering five essential strategies for maintaining optimal health. Explore how stress can adversely affect your nervous system and learn valuable assets for enhancing overall wellbeing. We discuss the notion of self-sabotage, how our actions can exacerbate stress levels and the concept of stress as both beneficial and detrimental. Discover actionable insights on positively stressing your body and navigating the delicate ba...
In this episode, we are joined by Jacqueline Snyder, the visionary CEO and founder of The Product Boss, who brings over two decades of expertise to the world of product-based businesses. During this episode, We explore the differences between service-based and product-based businesses, emphasizing the significance of identifying your ideal customer and the problem your product can solve. Jacqueline shares insights on finding your hero product, the key to elevating your business, and the impor...
Today's episode recounts a recent trip to Mexico that sparked profound reflections. Initially disappointed with the food, a tiny restaurant with a well caught our attention, leading to a powerful dream about the significance of this well. The dream prompted a journal entry, revealing a message from the higher good about suppressing what's in our metaphorical well. The episode explores putting the bucket down, turning on the flow, and bringing forth our thoughts to serve the world. It encourag...
In this episode, we are joined by Cait Scudder, a high school teacher turned multiple 7-figure CEO and Business Mentor for Mother entrepreneurs. A TEDx speaker, host of The Millionaire Mother Podcast, and internationally recognized online business expert. During this conversation, we dive into profound concepts such as calling into oneself, embracing the identity of a millionaire mother, and navigating the conditioning women often face. Explore the importance of feeling safe in one's nervous ...
In today's episode, join the celebration as SHEmpowers turns one in this special episode, reflecting on a year of insightful conversations and empowering lessons. Dive into the wisdom gained from the podcasting journey, where imperfection is embraced, and the mantra "done is better than perfect" takes center stage. Explore the importance of finding and nurturing creativity, making time for passions, and aligning oneself with purpose. Uncover the pitfalls of upward social comparison and the tr...
In this episode, we are joined by Reese Evans, a Mindset and Abundance Coach, Creator of the YES SUPPLY METHOD, and is on a mission to teach the world the power of their subconscious mind, energetics, and universal laws to create the life you're truly meant to live. During this conversation, Reese shares her empowering story and insights. We discuss why women often say no to themselves, uncovering the impact of self-limiting beliefs and ingrained programs and paradigms. Reese guides us throug...
In this episode, we are joined by Kimberly Joy Evans, the host of The Joy Curator Podcast and owner of Joy PR Studio, which offers PR and Event Planning services to help business owners share their story, get seen, reach their goals, manage their time and run a business that matches their life's purpose. During this episode, you will gain fresh ideas and perspectives on infusing joy into personal and professional aspects as Kim shares insights from her journey as a mompreneur. Embrace the pal...
In today's episode, we delve into choosing a guiding word for the year. Join us in discovering the significance behind this practice and unraveling the process of finding a word that encapsulates your aspirations. Explore the transformative power of shedding old belief systems and stepping into new realms of personal expansion. Learn the importance of personal embodiment and choosing the person you aspire to become, aligning with your deepest desires. Gain insights into practical tips for fin...
In this podcast episode, we are joined by Maria Sellars, a dynamic Healing Arts Practitioner studying movement and energy medicine for over 16 years. She owns Heal Pain & Stress Relief Centre in the Orlando, Florida area. During this episode, we explore the keys to making 2024 your most significant and rewarding year yet. Join Maria on a candid exploration of her journey, delving into the challenges of repairing a belief system and the power of stepping into our thoughts. Discover the imp...
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