Feel Better Be Better

65 Episodes

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65. What is Coaching? And How Does It Work?

2024-09-0520:46

In this episode you'll learn what is coaching, what is difference between coaching and therapy and exactly how coaching relationship looks like and what you expect to work on. To experience if coaching is the right fit for you, schedule consultation with me here - https://calendly.com/dinara-mukh/discovery Connect with me on Instagram - https://www.instagram.com/dinara.mukh/

64. How All or Nothing Thinking Stops Your Progress in Health and Life

2024-08-2123:42

All or nothing thinking is a trap and I break down in this episode how it shows us in your cycle and how to overcome it Schedule a free health coaching consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

63. From Exhausted to Energized: The Two Vital Changes for Women

2024-08-1421:24

HOW TO BOOST YOUR MOOD ENERGY MASTERCLASS SIGN UP - https://www.dinaramukh.com/boost-mood-energy Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

62. How to Get In Touch With Your Inner Child To Release Stress & Progress In Life with Anna Kalbasko

2024-07-0341:23

Learn about two types of Inner Children we've got inside of us and how to get in touch with them. To get in touch with Anna: Anna's Instagram https://www.instagram.com/anna_being_aware https://www.linkedin.com/in/anna-kalbasko https://www.facebook.com/AnnaBeingAware ____ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

61. How To Transition From Different Phases of Womanhood with Haydi Moustafa

2024-06-1242:32

If you want to attend Haydi's next retreat visit: https://www.haydimoustafa.com/feminine-wisdom-retreat-info To connect with Haydi on Instagram go to: https://www.instagram.com/haydimous/ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

60. How to Use Self-Hypnosis to Reduce Stress, Pain and Improve Quality of Life with Dr. Spiegel

2024-05-3046:26

In this episode - you'll learn how to use the power of hypnosis to improve your physical and mental health. Get your two weeks FREE trial of Reveri https://reverihealth.app.link/feelbetter ___ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

59. How to Prep Your Body for Pregnancy and Have An Empowered Childbirth with Holistic OBGYN Dr. Nathan Riley

2024-05-2251:34

This chat with Nathan may just blow your mind! We dive into so many important topics, whether you're planning on becoming a mother or already a mother - you'll take away so much from this. Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz Connect with Nathan: www.belovedholistics.com @nathanrileyobgyn on Instagram

58. How to Transform Your Body - Nicki Georgiou Talks About Her Jaw-Dropping 100-Pound Weight Loss

2024-05-0241:09

In this episode Nicki and I talking about weight loss and fat loss. Find Nicki on Instagram & Tik Tok @nickigeorgiou Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

57. I Finished Half Marathon: Training, Reflections & 7 Lessons

2024-04-2633:03

In this episode I am taking you behind the scenes of my 1st half marathon! What an experience! So many lessons. Feel free to head over to the Instagram at dinara.mukh and let me know if you're setting a run goal. ___ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

56. PMDD - Real Talk about What causes it and what to do

2024-04-1223:17

PMDD is a debilitating condition affecting 3-8% of women. In this episode I talk about what causes it and what you can do. You can also schedule a health consultation with me where I will give you guidance as to how to ease symptoms and tell you how I work with women on restoring balance. Schedule a chat here - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

55. How To Love - Nurturing Relationships, Self-Love, and Commitment with Sanaiyah Gurnamal

2024-04-0542:10

In this episode we're talking about an important pillar of health and balance for any woman - Relationships. My guest Sanaiyah Gurnamal is dropping some gems and practical advice for what to do whether you're looking for love or looking to reignite love in your current relationship. You can join Relationship Ready Challenge here - bit.ly/relationshipreadychallenge You can connect with Sanaiya on Instagram @sanaiyahgurnamalwww.sanaiyahgurnamal.combit.ly/relationshipdetoxbit.ly/selflovescorecard ____ To connect with Dinara: Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

54. Endometriosis & Empowering Women Through Shared Journeys with Bridie Houlihan

2024-03-2940:45

March is endometriosis awareness month and on this episode I am speaking to my guest who knows how to live with endo intimately, she shares her story and how that ended up being a bigger project that of Female Health Founders. My links: Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz Get in touch with Bridie: On linked in - https://www.linkedin.com/in/bridie-houlihan On Instagram: https://www.instagram.com/femalehealthfounders Female Health founders: https://femalehealthfounders.com/

53. Unlocking Fertility: Your Guide to Body Awareness with Daysy Fertility Tracker founder Natalie Rechberg

2024-03-2139:22

My guest Natalie Rechberg is a founder of Daysy Fertility Tracker. On this episode you'll learn how can Daysy help you better understand your body and your menstrual cycle. If you want to get your own Daysy - you can do so at https://daysy.me/ Enter code FEELBETTER for 20% off. Are you trying to optimise your fertility and want help and guidance - schedule a free health consultation with Dinara to speak about your hormonal health and I can help https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

52. She Went From Low Moods & Depressive Episodes to Happy and Purposeful with Jennifer

2024-03-1421:20

I've brought my former client Jennifer to talk about her experience in Hormonal Peace. You will love it as we explore her journey and what's possible for you too. Schedule a chat to dive into your hormonal health - https://calendly.com/dinara-mukh/discovery Apply for Hormonal Peace - https://www.dinaramukh.com/hormonalpeace Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

51. How She Went from Being Exhausted to Feeling Like a Superwoman - Valentina's story

2024-03-0626:31

In this episode, I am bringing my client Valentina to share with us her personal transformations she achieved working together. you'll love this episode, Valentina's way of describing it is so empowering to women of all ages. Apply for Hormonal Peace until March 18th - ⁠https://www.dinaramukh.com/hormonalpeace⁠ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

50. How to Unlock Self-Esteem By Focusing on Health

2024-02-2824:43

Apply for Hormonal Peace until March 18th - https://www.dinaramukh.com/hormonalpeace Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

49. Fighting Stigmas & Improving Women's Health: Karli Buchling on Period Blood Banks and Gender Health Gap

2024-02-0141:54

Menstrual blood bank, gender health gap, FemTech, women's health innovations is what I am talking about with Karli Buchling about on this week's podcast. Such an amazin conversation, you will walk away with so many nuggets you didn't know before: Learn about Yoni Health - www.yoni.health Connect with Karli through LinkedIn - https://www.linkedin.com/in/karlibuchling Yoni Health Instagram - https://www.instagram.com/myyoni.health/ _____ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

48. 9 Reasons Why You Can't Lose Weight

2024-01-2535:24

Covering 9 reasons that stop you from being able to lose weight. Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

47. How to Get Your Energy & Health Back on Track?

2024-01-1825:21

In this episode I go through pillars of healthy living and maximum energy. SIGN UP for: How to get your energy and health back on track MASTERCLASS - https://www.dinaramukh.com/how-to-get-your-energy-and-health-back-on-track Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

46. HOW and WHY You Should Track Your Cycle?

2024-01-1030:42

Cycle tracking is one of the best self-research you can do. In this episode I break down how to track your cycle and why to track your cycle. Get a pen and paper! Download my FREE CYCLE TRACKER - https://www.dinaramukh.com/cycle-tracker Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

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