Energy Medicine: Align Your Mind, Body, and Spirit!

What if one of the most overlooked systems in the human body could hold important clues about movement, resilience, aging, pain, and how we experience ourselves physically?In this episode of Energy Medicine: Align Your Mind, Body & Spirit, Dr. Mary Sanders sits down with Anna Rahe, founder and CEO of GST Body and creator of Gridflow Somatic Technology (GST), to explore the fascinating world of fascia.Anna has more than 25 years of experience working with fascia and has developed a proprietary movement system designed to restore vitality, prevent injury, and enhance physical resilience. Her work combines precise movement patterns with an understanding of the body's connective-tissue architecture.In this episode, we explore:• What fascia actually is—and why it matter• Why the body cannot always be understood as isolated muscles, joints, and organs• The relationship between fascia, movement, and physical resilience• Why traditional stretching may not address every type of restriction• How emotional experiences can intersect with the physical body• What changes in fascia as we age• The role of breathing, movement, digestion, and mindfulness in whole-body care• Anna's unique GST movement approach• The future of preventative and self-directed healthcareAbout Anna RaheAnna Rahe is a leading innovator in the health and wellness industry with more than 25 years of pioneering work in fascia science. She is the founder and CEO of GST Body and developed Gridflow Somatic Technology, a fascia-focused movement and care system.Her work has been featured at events including the 2019 Goop League, and she is a member of the Fascia Research Society.Anna's GST Body offerings include live classes, retreats, specialized programs, equipment, and an on-demand video platform.Connect with AnnaInstagram: @annaraheofgst and @gstbodyYouTube: @thegstbodyAbout Dr. Mary SandersDr. Mary Sanders is a chiropractor, Medical Intuitive, and Energy Medicine practitioner exploring the intersection of the physical body, nervous system, energy, mind, and spirit.Through Energy Medicine: Align Your Mind, Body & Spirit, Dr. Mary brings listeners practical tools and conversations with innovative practitioners who are expanding our understanding of healing and human potential.If you enjoyed this episode, subscribe to the Energy Medicine YouTube channel, leave a review, and share this episode with someone who is curious about fascia, movement, and whole-body healing.

Breaking Free from Codependency | Dr. Sarah Michaud, Clinical PsychologistWhat happens when the behaviors that once helped us survive begin preventing us from truly living?Dr. Mary Sanders welcomes Dr. Sarah Michaud, a clinical psychologist with more than 30 years of experience in addiction and codependency and more than 40 years of sobriety, for an honest conversation about codependency, recovery, healthy boundaries, and emotional freedom.Together, they explore how codependent patterns can sometimes look like love, loyalty, compassion, or simply being the person everyone depends on. They also discuss how to recognize these patterns, tolerate other people's disappointment, establish healthier boundaries, and begin creating a stronger relationship with yourself.If you have ever felt trapped in the role of rescuer, fixer, caretaker, or peacekeeper, this episode offers compassionate insight and practical steps toward change.Because breaking free from codependency is not about becoming less caring. It is about learning not to abandon yourself in the process.Ready to explore a more personalized approach to your wellbeing? Schedule a complimentary Discovery Call with Dr. Mary.Schedule Your Complimentary Discovery Call: https://calendly.com/drmarysanders/discovery-call?month=2026-08

Can unresolved trauma and chronic stress influence our long term health?In this episode of the Energy Medicine Podcast, Dr. Mary Sanders welcomes Dr. Noushin Hart, a board certified Radiation Oncologist whose work bridges conventional medicine with trauma informed healing, nervous system regulation, energy medicine, and lifestyle approaches.With decades of experience caring for cancer patients, Dr. Hart shares her perspective on the connection between early emotional experiences, chronic stress, the nervous system, and overall health.Together, Dr. Mary and Dr. Hart explore:• How adverse childhood experiences may influence health later in life• The relationship between trauma, stress, and nervous system regulation• The MAP Method™ and healing without reliving painful memories• Kundalini Activation Process and nervous system regulation• BioWell technology and energetic coherence• Practical ways to build resilience and support long term well beingThis conversation brings together two different perspectives on healing and invites us to consider the body, mind, emotions, and energy as interconnected parts of our overall well being.Whether you are navigating illness, recovering from chronic stress, or simply looking for ways to support greater vitality and resilience, this conversation offers thoughtful insights to consider.Subscribe to the Dr. Mary Sanders Energy Medicine YouTube channel and turn on notifications so you don't miss future conversations and guided meditations.Connect with Dr. Mary SandersWebsite: https://www.drmarysanders.com/Facebook:   / dr.maryesandersa  Instagram:   / dr.maryesanders  LinkedIn:   / drmaryesanders  YouTube:    / @dr.maryesanders  Connect with Dr. Noushin HartLinktree: https://linktr.ee/dr.hart2heartIf you enjoyed this episode, please subscribe, leave a comment, and share it with someone who may benefit from this conversation.#EnergyMedicine #DrMarySanders #DrNoushinHart #TraumaHealing #CancerAndHealing #NervousSystemRegulation #MindBodyConnection #HealingJourney #IntegrativeMedicine #HolisticHealth

Download Your Ultimate Meditation Guide to Unleashing Your Authentic SelfIn this episode of Chronic Stress & Burnout, host Dr. Mary Sanders sits down with Dr. Melissa Lewis-Darte - stress and resilience coach, organizational psychologist, and creator of the Take 5 Framework - to explore how chronic stress silently impacts the nervous system, why burnout develops over time, and how small, intentional practices can create lasting resilience.Together, they discuss how chronic stress often shows up physically before we recognize it mentally, why so many high-achieving women normalize exhaustion, and how simple, science-based strategies can help regulate the nervous system, restore balance, and prevent burnout before it reaches a breaking point.Whether you're navigating the demands of caregiving, a busy career, family responsibilities, or simply feeling overwhelmed by the pace of life, this conversation offers practical tools to help you reconnect with yourself and reclaim your well-being.Key Topics Covered✨ Understanding the connection between chronic stress and the nervous system✨ Recognizing the physical and emotional warning signs of burnout✨ Why high-achieving women are especially vulnerable to chronic stress✨ The science behind resilience and sustainable behavior change✨ Practical breathing techniques and self-compassion practices for everyday life✨ How small, consistent habits create lasting transformationWhat You'll Learn✨ How chronic stress affects both the brain and body✨ Why burnout develops gradually rather than overnight✨ Practical strategies to regulate your nervous system in just a few minutes a day✨ How to identify your personal stress "red flags"✨ Why resilience is built through small, consistent actions - not perfection✨ Simple tools you can begin using immediately to feel calmer, more present, and more energizedConnect with Dr. Melissa Lewis-DarteWebsite: https://www.workingoncalm.comConnect with Dr. Mary SandersFacebook: https://www.facebook.com/dr.maryesandersInstagram: https://www.instagram.com/dr.maryesanders/LinkedIn: https://www.linkedin.com/in/drmaryesanders/Website: https://www.drmarysanders.com/Energy Medicine Podcast: https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3

Schedule Your Discovery Call TODAY!Quantum Energy Awakening |  Eleanor Haspel-Portner, PhDIn this illuminating episode of Energy Medicine, Dr. Mary sits down with pioneering researcher and spiritual teacher Dr. Eleanor Haspel-Portner to explore how energy patterns influence every aspect of our lives, from relationships and decision-making to purpose, healing, and success.Drawing from over five decades of research and more than 45,000 case studies, Dr. Eleanor shares how she bridges psychology, neuroscience, quantum energy science, and ancient wisdom traditions into her groundbreaking system, Noble Energy Maps®.Together, they discuss how energetic awareness can support nervous system regulation, emotional healing, spiritual awakening, and authentic living.In This Episode, You’ll Discover:How subconscious energetic patterns shape your daily lifeThe connection between neuroscience, consciousness, and transformationWhy traditional psychology often misses the energetic dimension of healingWhat Noble Energy Maps® reveal about life purpose and decision-makingHow ancient wisdom traditions complement modern sciencePractical ways to recognize and shift energetic imbalancesThe role of love, awareness, and spiritual awakening in living a fulfilled lifeConnect Dr. Eleanor Haspel-Portner:Website: Noble Sciences Official WebsiteSelf-Assessment: Noble Sciences Self-AssessmentConnect with Dr. Mary:FB https://www.facebook.com/dr.maryesandersIG https://www.instagram.com/dr.maryesanders/YouTube https://www.youtube.com/@dr.maryesanders/podcasts LinkedIn https://www.linkedin.com/in/drmaryesanders/Website https://www.drmarysanders.com/