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Kick start your day with some motivation, inspiration and exploration. Sylvia Flanagan, LMFT is a licensed therapist and motivational coach who speaks on a variety of topics including motivational principles and strategies, personal development, relationship dynamics and how to better navigate this wonderful and sometimes difficult thing called life. As a therapist she has been in private practice over 20 years and in this podcast combines her clinical experience, life experience and education in philosophy to offer a rich and fresh perspective. She is direct, concise and focuses on what matters.
The content in this podcast is educational and informational only. The content of any episode is not, nor is it intended to be, a substitute for seeking therapy from a licensed mental health professional.
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49 Episodes
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In this episode I discuss the concept of integrity, its essence, and significance in personal growth and development. The discussion explores the challenges to maintaining integrity, including fear of consequences, social expectations, personal desires, moral complexities, and lack of self-awareness. I emphasize the importance of clarifying and holding fast to your values, being accountable, and seeking support and guidance from like-minded individuals to cultivate and uphold integrity....
In this episode, I tackle the complex and important issue of burnout. With insights into how it starts and how it grows, I discuss ways to recognize and address burnout, and encourage listeners to prioritize their well-being for a more balanced life. I'll outline the 12 stages of burnout and offer insights on how to recognize when you or someone you care about is walking this slippery slope. I discuss tools to prevent and heal from burnout, emphasizing the importance of being honest with your...
In this episode of 'How to Overcome a Scarcity Mindset,' I dive into the concept of scarcity mindset and its profound impact on life. From the detrimental effects on decision-making to strained relationships, I explores how this mindset can hinder personal growth and success. I offer valuable insights on overcoming a scarcity mindset starting with awareness and challenging limiting beliefs. By shifting to an abundance mindset, you can embrace opportunities and view success as attainable. I em...
This episode delves into the crucial role that sleep plays in our overall well-being. It highlights the significance of obtaining quality sleep for maintaining good health, emotional stability, and cognitive sharpness. I define the four stages of sleep, from the transitional stage to deep sleep and REM sleep, outlining their impact on our physical, emotional, and mental health.I discuss how sleep aids our emotional resilience by processing and organizing daily experiences, enabling better emo...
In this episode I explore the concept of self-sabotage, the ways people undermine their success through negative behaviors, beliefs, and attitudes, and provide insights on how to recognize and combat these patterns. I discuss the distinction between active and passive forms of self-sabotage and give examples such as addiction, negative self-talk, procrastination, and the misuse of smartphones and social media. I emphasize the importance of recognizing self-defeating patterns, understanding th...
In this episode I explore the uncomfortable and damaging mindset of Imposter Syndrome, discussing its origins and its profound effects on people in various sectors of life. I outline the five different types of Imposter Syndrome: the perfectionist, the expert, the natural genius, the soloist, and the superman or superwoman, each accompanied by its own unique challenges and behaviors. I unpack the factors contributing to the occurrence of Imposter Syndrome such as family of origin, academic an...
Today, we're taking a deeper dive into what courage means. Join me as I unpack a fuller meaning of courage and how it traditionally meant something far beyond how the word is typically used today.I break down three ways we can approach and move through life: courage, avoidance and resignation, with courage being the higher calling. I outline how courage means more than facing external fears. Courage is also about embracing vulnerability and authenticity. It's a call to align actions with our ...
In this episode, I discuss the science behind motivation, drive, and focus and take a look at factors influencing our motivation including patters of behavior and genetics.Using a relatable example, I illustrate the efficacy of breaking tasks into smaller steps to boost dopamine levels and enhance motivation, paving the way for a more sustainable model of success.The discussion also touches on the link between addiction and dopamine fluctuations, underscoring the importance of managing dopami...
In this episode, I discuss the far reaching fear of rejection. From dating, to job interviews, or asking for what you want, I emphasize how everyone experiences fear of rejection at points in life. I outline the origins and why fear of rejection is ingrained in our brains due to our evolutionary need to belong to a group for survival. However, in today's times, fear of rejection is largely misplaced and holds us back. Drawing on a couple of personal stories and referencing exposure therapy de...
In this episode, I discuss the significance of setting boundaries in order to pursue purposeful growth and help manifest your potential. Fundamentally, I encourage you to know the "yes" that is behind every "no" so you can move your life ahead in an intentional direction that's important to you. I delineate the importance of saying 'no' as a necessary step towards self-care, and distinguish that from selfishness. I then break down two essential phases of setting boundaries. The first phase in...
In this episode, I tackle the topic of failure and mistakes, discussing what happens in our brain when we make mistakes and how we can train ourselves to deal with failure more effectively. I emphasize the importance of maintaining a positive mindset, preparing for failure, and analyzing mistakes only to the extent of understanding why things went wrong and what we can do differently during the next encounter. The brain's reaction to success and failure is outlined and why it can respond eith...
In this episode I talk about how to counter stress and anxiety with evidenced based solutions. Learn about tools to activate the parasympathetic nervous system and mitigate sympathetic overload and bring about more calm, focus and improved wellbeing. By knowing what goes on in your brain and understanding how to move it towards balance you'll be better equipped to handle the problems and obstacles we all face in life. When you keep in mind most of us are prone to catastrophize or ...
Are you happy with how you face life's problems? Do you react with anxiety and worry more often that you'd like? Before you get too hard on yourself, let's take a look at the brain to discover just what happens when something unexpected and difficult comes its way. In this episode I explore some basic neurobiology giving you insight into how the brain reacts to problems and the unexpected. When you understand more of how your brain works, what it seeks and how it regar...
Join me as I unpack eight ways truth can be manipulated and spun in relationships of all kinds. This episode peels back the curtain on eight cunning tactics people use to bend reality to their will, from the subtle art of playing the victim to the more insidious practice of gaslighting. It's an inside look at the grey areas of honesty that can undermine honor and integrity while leaving the recipient adrift in a sea of confusion and invalidation. The goal? To equip you with the clarity and in...
What if opportunities for something more extraordinary were hiding and disguised in the ordinary? Join me, Sylvia Flanagan, as I explore how to embrace the sacred in our everyday lives. Often, we find ourselves buried in routine while feeling we're following a script we really didn't write and don't always want to follow. In this episode I explore ways to challenge that. I'll explore the term "sacred" and encourage you to define the term so it resonates with you as an individual. I'll move th...
All transitions are change but not all changes are transitions. Transitions are usually big life shifts and begin with a subtle discontent that gets stronger if we don’t pay attention to what message is trying to be conveyed. In this episode I outline the nature of transition, what it often feels like and why the struggle is worth it. Support the show! http://buymeacoffee.com/kickstartsJoin Kick Starts text message community @ https://eztxt.net/mp3QaR or text "join" to (870) 263-2121ht...
Everyone experiences a little jealousy here and there in life. But when it becomes the norm and isn't managed jealousy can break down a relationship and become unsustainable. In this episode I outline 7 signs of jealousy that can undermine a healthy relationship and prevent trust and security from developing. Support the show! http://buymeacoffee.com/kickstartsJoin Kick Starts text message community @ https://eztxt.net/mp3QaR or text "join" to (870) 263-2121http:/kickstartspodcas...
Do you find yourself taking rude behavior or criticism personally? Do the opinions or inconsiderate words of others lead you do doubt yourself or your abilities at times? In this episode I unpack why it's natural to feel bad when criticized or treated poorly and how you can reframe those encounters and put criticism or less than kind treatment in its proper place. Support the show! http://buymeacoffee.com/kickstartsJoin Kick Starts text message community @ https://eztxt.net/mp3QaR...
Excuses are one of the worst things you can do to yourself and to your relationships. Making excuses is also one of the easiest habits to slip into. In this episode I outline how excuses negatively impact you and the relationships you care about and what it looks like to field a complaint about your behavior in a healthy and responsible way without reacting defensively and resorting to an excuse. Support the show! http://buymeacoffee.com/kickstartsJoin Kick Starts text message com...
"Everything happens for a reason". Chances are you've said it and been told it. It's impact is rather benign when life is going well but can be problematic when you're in the middle of one of life's storms. It's implications impact meaning, purpose and bring into question free will. I discuss the ramifications of believing everything happens for a reason and unpack why you may want to rethink that philosophy. Support the show! http://buymeacoffee.com/kickstartsJoin Kick Starts tex...
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