Dear Abbey

Todayyy we talked all about how maybe we don't really want everything to be easy. It feels good to work for a dream. We talk about how OCD or anxiety can make us give things up that we really want because of doubt or just struggling to push past our comfort zone. I also shared some dubs and L's from the past few weeks. One of those L's being how often I have felt panicky. Then I share all of my favorite video games to play during spooky season and all through fall!Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we walked all about social anxiety. We talked about the fear of being seen and perceived. We talked about how to help release some of those fears and steps we can take. We also talk about my feud with bees and my love for painting and doll making! We end the episode talking about learning to trust yourself even when you feel your family doesn't understand you.Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy I talk about the BTS concert I went to with my mom, I share some L's for the week and then go into the details of being present in the moment. The main topic I discuss is all about the fear of falling back into rock bottom. When you experience a shocking amount of despair and work your way out of it, it can be scary sometimes to imagine falling back to that rock bottom. But I share some encouraging ideas and thoughts to hopefully ease that fear's grip.Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about the rigidity that can accompany OCD and the need to be all or nothing. I share about the losses in my family the past few weeks and some of my feelings. We end the episode talking about intuition and OCD. It can be hard to tell the difference, so I answer a listener submission around confusing the two.Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about a few reasons why waiting to care for yourself until you feel "good enough" or "worthy" can be a cruel trick. Often times when we feel unworthy or not good enough.. that is the exact moment we need love and care the most. I share my dubs and L's from the week along with diving into the details of being more aware of my own reliance on distractions sometimes. We end the episode answering a listener submission around releasing resentment when it feels almost impossible.Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!