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© 2024 Doctors Living Deliberately
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In this podcast, we feature the experiences of physicians who have transformed their lives by choosing to live with intention, presence, and joy. Listeners will hear from both physicians and their loved ones as they share their journeys and the valuable lessons they've learned. Through these stories, we aim to inspire and motivate each other to become doctors living deliberately.
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Join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they look back on a year of podcasting "Doctors Living Deliberately." They discuss their initial hesitations about entering the world of podcasting, highlight their favorite episodes, and reflect on the personal and professional growth they've experienced during this journey.The doctors also share insights gained from their various guests throughout the year and discuss the impact these interactions have had on them. They hint about their...
In this episode of Doctors Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma interview Dr. Michael DePalma. He is a board-certified Interventional Spine Physiatrist who recently completed Dr. Andrew Weil’s Integrative Medicine fellowship to complement his primary specialty. In addition to serving as the Founder and Medical Director of his private interventional practice, Virginia iSpine Physicians, Dr. DePalma oversees an accomplished research division and interventional spi...
In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Michael Hersh are joined by Kimberlee and Kim, both non-physician clients who have been coached by Dr. Hersh or Dr. DePalma. Their discussion revolves around the practical tools these clients have embraced during their coaching journey and how these tools have positively impacted various aspects of their lives.During the episode, Kimberlee and Kim share their transformative experiences of coaching, touching upo...
In this episode of Doctors Living Deliberately, join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they unravel the profound impact that mantras and affirmations can have on our lives, especially when facing challenging times or adversity. We dive deep into some of our personal challenges as we unveil our favorite mantras and the power these phrases hold in not just shaping a positive mindset, but also propelling personal growth to new heights.Mantras and quotes aren't just words, they ar...
Ever wonder about reigniting the spark in a long-term relationship, about piecing together what time might have gently pulled apart? In this episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a heartfelt conversation with Sonja and Claud, a dynamic physician couple who embarked on a profound journey of exploration and self-discovery through coaching.Sonja discovered Dr. DePalma, while Claud began working with Dr. Hersh. With the guidance of their coaches, they explored the root...
In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a compelling interview with Dr. Maneesha Ahluwalia, exploring the intricacies of navigating relationships within the framework of cultural and familial expectations. Dr. Ahluwalia candidly shares her personal journey, touching on challenges such as divorce, infertility, and the tough decisions she made to lead an authentic life.The conversation explores the complexities of expressing...
In this exclusive episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh bring together a remarkable group of current and past clients who willingly share their unique journeys with physician coaching. These individuals, deeply inspired by the transformative power of physician coaching, candidly recount their experiences, providing a glimpse into the profound impact coaching has made on their lives.The discussions center on the significant personal and professional transformations these phys...
Do you often find yourself grappling with strong urges that derail your carefully set goals? Whether it's resisting that tempting scoop of ice cream or resisting the constant pull of your phone, these powerful impulses can hinder your path to success. Join Dr. Arpita Gupta DePalma and Dr. Michael Hersh as they explore the deceptive nature of these urges, revealing their origins in our own thoughts. Uncover effective strategies to identify and navigate through these false desires when they ari...
Dr. Tanya Altmann is a highly regarded network television parenting expert, UCLA-trained pediatrician, compassionate mother, and consultant. She is also a prolific author with multiple bestselling books under her belt. Among her notable works is the AAP book, "Caring for Your Newborn and Young Child Birth to Age Five." Beyond her literary achievements, she is the visionary behind the Calabasas Pediatric Wellness Center, offering personalized, integrative, and comprehensive pediatric care.In a...
Did you make any New Year's resolutions for 2024? Are you already doubting your ability to keep up with them?It's not uncommon for people to struggle with maintaining these resolutions because the goals may lack a deep-rooted belief. In this episode of Doctor’s Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma share their perspectives on the intricacies of goal-setting, emphasizing the crucial importance of our "Why" behind our resolutions.They shed light on intentional livi...
While committing to new habits at the start of a new year is common, have you ever considered choosing a single word to embrace your goals for the upcoming year? As we approach 2024, Dr. Arpita Gupta DePalma engages in a conversation with Dr. Michael Hersh, reflecting on her past disdain for resolutions and their lack of effectiveness. Instead, she has adopted a new tradition of selecting a singular word—a word that resonates with feelings of empowerment, comfort, or challenge.Dr. DePalm...
Many doctors never envision leaving clinical medicine. Board-certified Hospitalist physicians Dr. Kenji Asakura and Dr. Letizia Alto felt the same about their careers. In this week’s episode of Doctors Living Deliberately, they discuss transitioning from full-time physicians to real estate investors, podcasters, and bloggers at Semi-Retired MD.Dr. Michael Hersh and Dr. Arpita Gupta DePalma chat with them about how they consciously pivoted to pursue a path outside of medicine. They discuss how...
How often do you find yourself reflecting on past decisions with a sense of regret and remorse? In this episode, we explore the complex terrain of self-created regrets, unraveling the challenges they pose to our well-being. We also examine practical strategies designed to liberate ourselves from the entangling web of regret, providing actionable insights to break free from this potentially paralyzing cycle and embrace a more empowered perspective.Dr. Michael Hersh engages in a thoughtful conv...
Do you ever find yourself apprehensive about attending a holiday gathering because of that one family member who seems to know just how to push your buttons and set you off? If you're looking for ways to navigate these situations and show up as your best self while keeping those challenging family members from spoiling your night, Dr. Arpita Gupta DePalma has some insights. She discusses these common scenarios with Dr. Michael Hersh and shares strategies for handling them effectively.In this ...
As physicians, our demanding schedules often leave little room for contemplation about our different interests and the potential pursuits we might explore if given the chance. Dr. Dana Corriel, a traditionally trained internist, is a compelling example of someone who chose to live in alignment with her true self by embarking on a mid-career shift into digital entrepreneurship. Today, she is the Founder and CEO of SoMeDocs Network.Join us as she engages in a conversation with Dr. Michael Hersh...
We often hear about FOMO or the ‘Fear Of Missing Out.’ But have you ever heard of JOMO, the ‘Joy Of Missing Out?’ With the holidays in full swing for everyone, we thought this would be the perfect time to discuss how we can determine which events will bring us joy. We often find ourselves engaging in activities out of a sense of obligation, and the holidays can be both enjoyable and stressful when we attempt to attend every event, meet everyone’s expectations, and just do ALL the things....
As Thanksgiving approaches, it's an excellent opportunity to explore ways to shift towards a more abundant and grateful mindset. Many of us often find ourselves trapped in a scarcity mentality, which can lead to feelings of overwhelm, frustration, and stress. So, how can we transition into an abundance mindset and remain there more consistently?Dr. Michael Hersh engages in a conversation with Dr. Arpita Gupta DePalma about how scarcity personally affects him and the two most common ways he ob...
In this episode we had the privilege of speaking with Dr. Bradley Block, the founder of the Physician’s Guide to Doctoring Podcast. Dr. Block, a private practice otolaryngologist, came to recognize that establishing a strong patient rapport was the key for building trust, optimizing productivity, and finding fulfillment in his medical profession. In his attempt to improve his doctor-patient communication, he scoured available resources but came up empty-handed. This inspired him to create the...
Did you know that we have the power to influence our emotions by controlling our thoughts? Often, it seems like our emotions just emerge without our consent, leaving us feeling powerless to these feelings. But in reality, our thoughts create our feelings, which in turn drive our actions, ultimately creating our results. It's not our life circumstances that dictate our emotional state; it's how we choose to think about those circumstances.Tune in to Dr. Arpita Gupta DePalma as she shares her e...
Work dread. You know the feeling even if you didn’t know it had a name. It is that sensation in the pit of your stomach when you realize that the start of your workday or workweek is fast approaching, and you don’t want it to come. Maybe you sit in your car for an extra 10 minutes and allow yourself to finish a podcast episode. Or perhaps you doom scroll on social media for a few minutes before taking a deep breath, getting out of your car, and starting your day. Why is it happeni...
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