Ironing Out The Wrinkles

S1 Ep38. Embracing Impermanence: A Buddhist Journey through Death and Dying" with Ven. Lozang Tsultrim (Australian Buddhist Nun), from Karuna Hospice Service In this season finale episode of "Ironing out the Wrinkles", Ros McMaster and Cate Shaw speak with Tsultrim, an Australian Buddhist nun and counselor at Karuna Hospice Service in Brisbane, about the Buddhist philosophy of accepting impermanence and letting go of attachment. They delve into practical skills in compassionate care and support for the dying and their families, and the importance of preparing emotionally and spiritually for death. Tsultrim shares her extensive experience, knowledge, understanding, and insights into the important field of palliative care, providing a Buddhist perspective and how her faith guides her work. They discuss topics such as why people are afraid to talk about death, what the dying are most afraid of, and how to help patients who are struggling with fear and anxiety about death. They also explore the importance of emotional well-being at the time of passing and how to prepare for it, regardless of one's spiritual beliefs. Tsultrim explains the significance of contemplative practices, such as meditation and mindfulness, in preparing for death. Additionally, they discuss how Tsultrim works with patients from different religious backgrounds or those who may not be religious at all. This episode offers valuable insights and guidance for anyone seeking to deepen their understanding of dying well and provides a Buddhist perspective on embracing impermanence. Karuna Hospice Service: https://karuna.org.au/ Ironing Out the Wrinkles WEBSITE Guest Line-up https://www.rosmcmaster.com/guestlineup Ros's self-help memoir: From Shadows to Light   https://www.rosmcmaster.com/fromshadowstolight  Email Ros McMaster roslynmcmaster@icloud.com   #BuddhistApproachtoDying #KarunaHospiceService #karuna #deathanddying # --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. Ep37 Stacey McCray - Starting Over at 50: Embracing Change, Finding Joy, and Building a New Life (mental health and self-care, community building, dating, and embracing aging). In this podcast episode, Ros and Cate talk with Stacey McCray, who shares her personal story of starting over in her early 50s. After leaving her successful career, her long-term marriage ended unexpectedly, and she vacated the home she lived in for 22 years, which took a toll on her mental health. Stacey's journey relates to the transitional turning points that occur in life and reminds us that how we respond to them can impact our well-being. Today, Stacey is passionate about using her newly acquired skills to help others through trauma, mental health issues, and loneliness. Stacey discusses her process of choosing joy and stepping into becoming a more authentic version of herself. She talks about how she coped with post-divorce stress, including fear of moving into change specifically because she was an older woman. She also discusses how these changes impacted her sense of identity and how she balanced building a business and dealing with the stress of a protracted divorce. Stacey's journey is characterized by self-care, including meditation, holistic health and nutrition courses, energetic healing, and aromatherapy. She discusses healthy habits she incorporated into her daily routine and how they impact her energy, decision-making, and motivation. She also talks about decluttering and creating new spaces as a form of self-care, and how she furnished her apartment to reflect her new chapter in life. Stacey became a soul coach, a concept she first came across when she began to take care of her soul and identify areas for growth. She is now passionate about building community, finding purpose, and combating loneliness, which she does by getting involved in community projects and initiating groups that bring people together. Stacey also talks about dating, body image, and aging, and provides advice to those struggling with these issues. Stacey's Meetups: ⁠https://www.meetup.com/noosa-social-connections/⁠ Stacey LinkedIn: ⁠https://www.linkedin.com/in/staceymccraycoach/⁠ WEBSITE Ironing Out the Wrinkles Full Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠ Meet Ros & Cate ⁠https://www.rosmcmaster.com/meetrosandcate⁠ To read Ros's full bio or purchase her self-help memoir: From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight⁠ Email Ros McMaster ⁠roslynmcmaster@icloud.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. Ep36 Men's Emotional Health After Retirement: Exploring the Benefits of The Men's Shed Organization with Stephen Look" Relationship breakdown, retrenchment or early retirement from a job, loss of children following divorce, physical or mental illness…. These are just some of the problems that men may find difficult to deal with on their own.  Most older men in particular have grown up in a culture where they don’t talk about feelings and emotions, don’t generally ask for help, and seldom take a vested interest in their own health and well-being. And it’s probably because of this, that many older men are less healthy than women, drink more, take more risks, and suffer more from isolation, loneliness, and depression. And that is why, we’re excited to have Stephen Look joining us today to talk about a wonderful worldwide organization called The Mens Shed. For those unfamiliar with Men’s Sheds, they promote healthy aging by providing an avenue for men to be productive, contribute to the community, connect with friends, and maintain an active body and mind, all in an atmosphere of old-fashioned mate-ship. ……. Stephen, a quirky ex-air traffic controller who doesn't like flying, is a secretary at Carina Men's Shed.  He says that other than his wife Leanne, he doesn’t have any passions, believing they can blinker you to possibilities. Besides the men’s shed, he’s involved with the Australian electoral commission, is a casual proctor at a Uni, enjoys lawn bowls and travel, and..… helps a local theatre group with props and scenery. Who said retirement was boring? DISCUSSION QUESTIONS Where did this attitude about passions come from? What led you to the Mens Shed and your role as secretary of a branch How has Mens Shed grown since it first started in Goolwa South Australia in 1993.. specifically what new initiatives have been introduced (for instance, guest speakers, outings, etc) With it now being worldwide, are there ever overseas trips to meet up with other groups What ‘need' is the Mens Shed fulfilling for its members (emotionally, mentally, physically) What happens at individual Men's Sheds - are they all doing the same activities - or why are they different Are younger men also members - is there a purpose behind cross-generational connections at the sheds (is it encouraged) Any other information that you think will be relevant in supporting older men generally A final word of advice to any man out there who has retired and is feeling lost  LINKS Australian Mens Shed Association https://mensshed.org/ World Wide Sheds https://mensshed.org/about-mens-sheds/mens-sheds-around-the-world/ Ironing Out the Wrinkles WEBSITE Guest Line-up https://www.rosmcmaster.com/guestlineup Meet Ros & Cate https://www.rosmcmaster.com/meetrosandcate Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight  Email Ros McMaster roslynmcmaster@icloud.com   --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. Ep35. Dismantling Ageism: A Manifesto Against Society's Last Acceptable Prejudice with Ashton Applewhite, Ageism Activist & Author | Embrace Aging, Combat Prejudice, and Foster Healthy Aging" Our guest Ashton Applewhite, an internationally recognized expert on ageism, joins us to discuss how ageism is a prevalent and costly issue affecting the physical and mental health of older persons worldwide. Ashton challenges the commonly held belief that aging is something to fear and instead encourages us to embrace aging as a natural part of life. We dive into the need for effective anti-ageism strategies and the emergence of a movement to raise awareness and dismantle ageism. Ashton shares her experiences as the author of "This Chair Rocks: A Manifesto Against Ageism," co-founder of the Old School Anti-Ageism Clearinghouse, and as one of the Healthy Aging 50 leaders transforming the world to be a better place to grow older. Show Notes: Understanding ageism and its negative impact on older persons Debunking common ageist beliefs and attitudes The need for effective anti-ageism strategies and the emergence of a movement to raise awareness and dismantle ageism Ashton's experiences as the author of "This Chair Rocks: A Manifesto Against Ageism," co-founder of the Old School Anti-Ageism Clearinghouse, and as one of the Healthy Aging 50 leaders How to embrace aging and live a fulfilling life at any age Actionable steps we can take to combat ageism in our communities and society as a whole Keywords: ageism, anti-ageism, healthy aging, activism, prejudice, older persons, quality of life, society, stigma, discrimination, awareness, advocacy. LINKS:Old School Anti-Ageism ClearinghouseAshton Website  Ironing Out the Wrinkles WEBSITE Guest Line-up https://www.rosmcmaster.com/guestlineup Meet Ros & Cate https://www.rosmcmaster.com/meetrosandcate Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight Email Ros McMaster roslynmcmaster@icloud.com   --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. Ep34. Understanding Pelvic Floor Dysfunction: Causes, Treatments, and Expert Insights with Dr. Chris Gillespie" (incl. incontinence, constipation, and defecatory difficulties) This episode is a must-listen for anyone experiencing pelvic floor dysfunction, and seeking to learn more about the condition, its causes, and potential treatments.  Dr Chris Gillespie, a specialist colorectal surgeon, joins as a guest to discuss common pelvic floor issues, including incontinence, constipation, and defecatory difficulties. He also sheds light on the causes, warning signs, and treatment options for these issues which can affect individuals of all ages and genders, with a higher prevalence rate in older adults. Dr. Gillespie explains the intricate functions of the pelvic floor and its importance in the body's anatomy and physiology. He discusses the effects of aging on the pelvic floor and how it can lead to pelvic floor disorders; common causes of these disorders, including psychological reasons and lifestyle choices; the role of pelvic floor physiotherapy in treatment; and shares non-invasive treatment options such as diet, exercise, and ways to sit on the toilet. He also explains the importance of pelvic floor kegel exercises and how to perform them correctly. If you're considering surgical intervention, Dr. Gillespie sheds light on the potential complications and risks associated with such treatment. He also provides advice on how to manage pain associated with pelvic floor dysfunction.  Dr. Gillespie practices at Mater Private Hospital in Brisbane and has a special interest in functional issues with the bowel, He has set up a multidisciplinary service called the Queensland Pelvic Floor Centre in Bowen Hills in Brisbane LINKS Brisbane Colorectal  http://www.brisbanecolorectal.com.au/ Queensland Pelvic Floor Centre https://qldpfc.com.au/about-us/ EXTRA BIO He has particular interests in minimally invasive surgery, anal fistula, and colorectal pelvic floor disorders including fecal incontinence and defecatory dysfunction. Chris set up the colorectal pelvic floor unit at Queen Elizabeth II Hospital, now the Queensland center for public patients with colorectal pelvic floor disorders, and this successful model is what has driven the development of the QLD Pelvic Floor Centre for private patients. He has many years of experience in investigating patients with anorectal problems using anorectal physiology and endoanal ultrasound and is widely published in this area. Ironing Out the Wrinkles WEBSITE Guest Line-up https://www.rosmcmaster.com/guestlineup Meet Ros & Cate https://www.rosmcmaster.com/meetrosandcate Ros's self-help memoir: From Shadows to Light   https://www.rosmcmaster.com/fromshadowstolight   Email Ros McMaster roslynmcmaster@icloud.com   --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. Ep33. Pain and Perception: A Closer Look at Why We Hurt - Insights from Dr. Daniel Harvey on the book co-authored with Professor Lorimer Moseley For those of you who feel you can’t joyfully run towards older-hood because you’re suffering through chronic pain… we haven’t forgotten you… help is on the way. Today we’re joined by Pain Scientist Dr. Dan Harvie, to discuss the book  "Pain and Perception: A closer look at why we hurt,” which he co-authored with Professor Lorimer Moseley. This book provides an in-depth understanding of pain and perception, and why people experience pain differently. Dan and Lorrimer take a closer look at the relationship between pain and the brain because pain is actually not just a physical sensation, but a complex interplay of physical, psychological, and social factors that affect our perception of pain. Dr. Daniel Harvey is a Pain Scientist and Lecturer in Physiotherapy at the University of South Australia. His research focuses on exploring new approaches to treating persistent pain using virtual reality and sensory training approaches. Daniel also serves on the education and committees for the Australian Pain Society and has an advisory role at an organisation known as More Good Days who offers pain management programs for those suffering from fibromyalgia. Throughout the book, Harvie and Moseley provide readers with a wealth of scientific evidence to explain how pain perception works, and provide practical advice on how to manage pain, including tips on mindfulness and techniques to reframe our thoughts about pain - that will be a big relief to many of you! Overall, "Pain and Perception: A closer look at why we hurt" is has been described as a thought-provoking and insightful book that provides a compelling argument for a more holistic and patient-centered approach to pain management. LINKS: BOOK:  Pain and Perception: A closer look at why we hurt. By Daniel S. Harvie & G. Lorimer Moseley - order through Noigroup: https://www.noigroup.com/product/pain-and-perception/ This Virtual Reality paper is open access so anyone can view/download: https://www.frontiersin.org/articles/10.3389/frvir.2020.00013/full Painrevolution.org fact sheets/resources: https://www.painrevolution.org/factsheets Moregooddays online pain program: https://www.moregooddays.com/  Ironing Out the Wrinkles WEBSITE Guest Line-up https://www.rosmcmaster.com/guestlineup Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight Email Ros McMaster roslynmcmaster@icloud.com   --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. PART 1 - Crime Prevention & Home Security for Older Persons with Sergeant Kimberly Richter Nth. Brisbane District Crime Prevention Unit The fear of crime can have a significant impact on the quality of life for older adults, so it's essential for them to recognise risky situations and take precautions to protect themselves and their property.  To help us help you in achieving this, today we’ve invited Sergeant Kimberley Richter from Gateway District Crime Prevention Unit in Brisbane to provide practical advice and tools for seniors to protect themselves in and out of their homes. We’ll cover topics such as improving home security, and personal safety when out and about. Discussion: Who is most likely to experience fear of crime and why? Tips for improving home security for older adults - in the home, away, or on public transport.  Benefits of personal alarms and safety devices:  Successful crime prevention programs and initiatives for older adults.  Working with community organizations and advocacy groups to raise awareness about crime prevention strategies for older adults. Reporting crimes and suspicious activities for older adults hesitant to report crimes for fear of retaliation or other reasons. Protecting against scams and fraud: Learn about common types of scams and fraud that older adults are susceptible to, and how to protect against them. From phone scams to internet-based scams, discover tips for staying safe. Community-based crime prevention programs or initiatives that involve older adults as active participants, and how these programs have been successful LINKS: Little Black Book Of Scams: https://www.accc.gov.au/about-us/publications/the-little-black-book-of-scams Neighbourhood Watch Australia: https://www.nhwa.com.au/ CyberCrime Awareness: https://www.cyber.gov.au/ Seniors Inquiry Line: 1300 135 500 Ironing Out the Wrinkles WEBSITE Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠ Email Ros McMaster ⁠⁠roslynmcmaster@icloud.com⁠⁠   Ros's self-help memoir: From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. PART 2: Detecting and Preventing Elder Abuse: Insights from a Brisbane Nth Crime Prevention Unit with Sergeant Kimberly Richter Following Part 1 episode on Crime prevention and safety, Sergeant Kimberly joins us again to discuss the important issue of elder abuse and how to detect, prevent, and intervene in cases of abuse. Australian research suggests 1 in 6 older Australians experience some form of abuse, with psychological abuse being the most common form. Sergeant Kimberly shares insights on the role of her crime prevention unit in addressing elder abuse, including the signs and indicators of abuse. She also discusses the challenges they face in detecting and preventing elder abuse and the effective prevention strategies recommended for older adults at risk. The episode concludes with advice for older adults and their families who may be concerned about the possibility of elder abuse but are unsure about what steps to take next. LINKS: Elder Abuse Helpline & Prevention Unit: 1300 651 192 Seniors Inquiry Line: ⁠⁠1300 135 500⁠⁠ Ironing Out the Wrinkles WEBSITE Guest Line-up https://www.rosmcmaster.com/guestlineup Email Ros McMaster roslynmcmaster@icloud.com   Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. Ep31. SAVI: A Model for Emotional Well-Being in Adulthood" Today, with the help of or guest Susan Turk Charles, we’ll be discussing a fascinating model for understanding emotional well-being in older adults.  It’s called the Strength and Vulnerability Integration model (conveniently shortened to SAVI).  Susan, a Professor of Psychological Science,  and her team developed the SAVI model as an intervention to improve the mental and physical health of older adults. It’s based on the idea that strengths and vulnerabilities are not opposing forces, but rather complementary ones that work together to create emotional resilience. Strengths include factors like social support, self-esteem, and a sense of control over one's life, while vulnerabilities include things like stress, negative life events, and health problems. The SAVI model also suggests that in order to achieve optimal emotional well-being, a balance of strengths and vulnerabilities is necessary. So what does that all mean for you, our listeners, who are moving through the second stage of life? Susan TurkCharles is a Professor of Psychological Science, and Nursing Science, at the University of California-Irvine. She’s also a fellow of the Gerontological Society of America and the Association for Psychological Science. Susan has always been interested in how affective experience varies across the lifespan, and how socio-emotional experiences are related to differences in cognitive and health-related processes.  Also in this episode, we’ll be looking at the recent covid pandemic in relation to SAVI. Because while advanced age is generally associated with improved emotional well-being, the coronavirus 2019 pandemic unleashed a global stressor that gravely threatened the physical well-being and challenged the emotional well-being of us all, however, it affected older adults disproportionately.  LINKS: Susan Turk Charles Research Gate - List of Research https://www.researchgate.net/scientific-contributions/Susan-T-Charles-2114350900 Ironing Out the Wrinkles WEBSITE Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠ Meet Ros & Cate ⁠https://www.rosmcmaster.com/meetrosandcate⁠ Email Ros McMaster⁠ roslynmcmaster@icloud.com⁠   Ros's Book: A self-help Memoir From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight ⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

Meet Gena Alston, a vibrant and dynamic woman who has spent over 30 years exploring the meaning of life. Gena shares her wisdom on aging graceIully, spirituality, and the importance of taking care of our bodies. Born and educated in England, Gena spent most of her early life in the theatrical world until a serious accident redirected her passion for ice skating. Now in her 70s and living in Brisbane, Australia, Gena is a working Clairvoyant and Teacher of Awareness who has studied different religious beliefs and philosophical teachings. Gena talks about how her spiritual journey has impacted her journey through getting older and transitioning through the years without paying attention to the number of years she's been walking the planet. In her 60s, Gena decided to write several books, including "In Pursuit of Understanding," a self-help memoir that focuses on her spiritual journey. The book's "Upon Reflection" passages provide a Segway to discussing mindset and how to cope with the challenges of aging gracefully. As a trained Massage Therapist, Aromatherapist, Shiatsu Teacher, and Reiki Master, Gena believes that life is precious and exciting, and we need to step boldly into who we are and where we are, creating a magical experience of living our dreams. Links Website. https://www.genaalston.com/ Youtube. https://www.youtube.com/results?sp=mAEB&search_query=gena+alston Ironing Out the Wrinkles WEBSITE Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠ Email Ros McMaster ⁠roslynmcmaster@icloud.com⁠   Ros's self-help memoir: From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. Ep29. Moving Towards Healing: Tools for Overcoming Anxiety and Depression with Lee Heath, Founder of Mending Minds Counselling Service Welcome to this episode where we delve into the issues that lead to states of anxiety and depression and tools for moving towards healing using a system known as the 'Human Givens'. Our guest today is Lee Heath, the founder of Mending Minds, a counseling service. Lee has extensive knowledge and experience in treating 'older' persons affected by depression and anxiety. Key Points: Lee's experience as an emergency nurse led to becoming a counselor Main reasons older persons seek assistance and trends in gender Possibility of not realizing depression or anxiety The language used to describe symptoms and signs in older people Effects of trauma (PTSD) in the second stage of life if left unaddressed Introduction to the Human Given system and how it helps clients deal with sadness and trauma Duration of therapy and determinants of change Services offered by Mending Minds Overview of Lee Heath's self-help book "How to Really Cure Depression" Words of wisdom for those experiencing signs of depression or anxiety LINKS: Website:  http://mendingminds.co/Contact.html Book: How to Really Cure Your Depression (Amazon) Ironing Out the Wrinkles WEBSITE Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠ Email Ros McMaster ⁠roslynmcmaster@icloud.com⁠   Ros's self-help memoir: From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. Ep28. Suzanne Linkroum - Setting Healthy Boundaries with Adult Children: Breaking Free from the Enabling Trap Today Psychologist Suzanne Linkroum, Clinical Director for Waypoint Wellness Center in Maryland USA, is discussing the importance of setting healthy boundaries with adult children. It is natural for parents to want to help their adult children, but sometimes, good intentions can lead to unintended negative consequences. Suzanne provides us with valuable insights into the difference between supporting and enabling, and how to recognize when we are engaging in unhealthy helping. Episode Show Notes: I. Introduction Natural instinct of parents to help their adult children Importance of setting healthy boundaries to avoid enabling II. Supporting vs. Enabling III. Harmful Effects of Enabling IV. Achieving Win-Win Situations V. Overcoming the Enabling Trap LINKS: https://www.waypointwellnesscenter.com/providers/suzanne-linkroum/ Ironing Out the Wrinkles WEBSITE Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠ Email Ros McMaster ⁠roslynmcmaster@icloud.com⁠   Ros's self-help memoir: From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. Ep27. Jade Cassar Pilates Instructor - the importance of stretching as we get older As we age, it's essential to keep fit, but many forms of exercise can be hard on our bodies. Pilates has become a popular exercise option for older adults looking to stay in shape while reducing the risk of injury. Pilates focuses on controlled breathing and quality of movement, making it an excellent choice for older adults. In this episode, we're joined by Pilates instructor Jade Cassar, the Director of Powered by Pilates, to discuss the benefits of Pilates for older adults. Key Points: Development of Pilates Pilates focus on controlled breathing and quality of movement. Different types of Pilates - Matt Pilates and reformer Pilates Benefits of Pilates for Older adult Age restrictions and limits Choosing a Pilates Instructor Expected Results from Pilates LINKS Website Ironing Out the Wrinkles WEBSITE Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠ Email Ros McMaster ⁠roslynmcmaster@icloud.com⁠   Ros's self-help memoir: From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. Ep26. The Reality of Retiring Without a Plan with Retirement Coach Pauline Field Retirement can be an exciting yet daunting transition for many, especially for women who may face unique challenges. In this episode, we chat with Pauline Field, a retirement coach who specializes in helping women navigate the transition into retirement. We discuss the definition of retirement, when is the right time to retire, the importance of being prepared for the unexpected, and how to find meaning after retirement. We also delve into the challenges faced by single retirees and the services available both in-person and online. Retirement can be a challenging transition, but with the right preparation and support, it can also be a fulfilling and exciting new phase of life. Guest Introduction: Pauline Field is a highly sought-after coach who has retired three times. She founded the nonprofit 50/50 Leadership and led the establishment of the Glendale Commission on the Status of Women. Pauline is committed to helping women be half the leaders in all walks of life. Discussion: Defining retirement and when it's a good time to retire. The importance of being prepared for the unexpected and handling challenges like retrenchment and ageism. How to prepare for retirement emotionally, financially, and physically. Adapting to retirement after working for a long time and finding meaning after retirement. Unique challenges faced by single retirees and the services available both in-person and online. WEBSITE LINKS Ironing Out the Wrinkles WEBSITE Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠ Email Ros McMaster ⁠roslynmcmaster@icloud.com⁠   Ros's self-help memoir: From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. Ep25. Learning from Aboriginal Culture: The Importance of Elders and Community with Christine Luck Aboriginal culture is centered around respect for the land and its elders, who are viewed as knowledgekeepers and cultural authorities. In this episode, Aboriginal woman Christine Luck shares insights into the role of elders in the community and how they are important to family functioning. We explore questions about what makes an Aboriginal an elder, how they are viewed by youth today, and how they impart wisdom through modern technology. We also discuss the importance of spirituality in coping with challenges and passing down cultural values, traditions, and responsibilities. Ultimately, we can learn from Aboriginal culture about the value of respecting and connecting with our elders and communities. It seems we have a lot to learn from Aboriginal culture, and to help us make a start, today we’re joined by Christine Luck. Christine is an Aboriginal woman with ancestral ties to Bundaberg, St George, and Prussia. She identifies as a Gurang Gurang woman with strong connections to Baffle Creek in the Port Curtis Coast area. Christine grew up in Jarowar country at Withcott and has lived in Brisbane, in Turrabul country for the past 36 years. Ironing Out the Wrinkles WEBSITE Guest Line-up https://www.rosmcmaster.com/guestlineup Email Ros McMaster roslynmcmaster@icloud.com   Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. Ep24. Embracing Retirement: A Personal Story of Leaving Palliative Care and Living Life to the Fullest with Marg Buckley" The concept of aging is changing, in that being older is often now considered to be a time for rejuvenation. If one is to look up the word “Rejuvenation”, it means to have a renewed life, time to process, new energy, and add more vigor to something one values. But not everyone is so convinced of that… and getting older is seen as a time of debilitation instead.… And that's why …. every month ….we like to invite a guest to share with us their positive personal story about their journey to being older. Hearing about another person's experiences helps us strengthen, challenge, or change our perceptions, opinions, and values. Joining us with her personal story today, is our guest, Marg Brown. Aged 73 years, Marg is proof that the researchers got it right! Since retiring from a much-loved position as a community Palliative Care nurse, Marg and her husband of 45 years have been enjoying fantastic adventures traveling the world each year. Marg says: “Life is a book, if you do not travel, you only read one page”. Organisations Marg is associated with: Here’s to Life - Health and Wellbeing program  The University of the Third Age.  Ironing Out the Wrinkles WEBSITE Guest Line-up https://www.rosmcmaster.com/guestlineup Email Ros McMaster roslynmcmaster@icloud.com   Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. Ep23. Crafting a Fulfilling Retirement with Your Innate Strengths: Exploring the Fiksdal Strengths Process with Steve Fiksdal In this episode, we discuss how our innate strengths can give us the ability to craft a new direction for ourselves, especially after retirement. Our guest, Steve Fiksdal, lost significant vision at the age of 55, and after a 34-year spring break, he returned to college to complete his B.S. degree in Organizational Leadership. Today, Steve is helping people identify their strengths using the Fiksdal Strengths process, which is a unique way of discovering your innate strengths. He explains that each and every one of us is unique in our pattern of strengths, and knowing our core strengths can change our view of ourselves and lead to deeper benefits. We delve into the Fiksdal Strengths Process and discuss how discovering our core strengths can help us navigate a new path beyond retirement. We also talk about Steve's journey and how he is currently serving as the Leadership Committee Chairperson for the Washington Council of the Blind. Tune in to discover how you can identify your own pattern of strengths and use them to create a fulfilling and productive post-retirement life. LINKS: Steve's Website for Workshops and Info Web Site  Ironing Out the Wrinkles WEBSITE Guest Line-up https://www.rosmcmaster.com/guestlineup Email Ros McMaster roslynmcmaster@icloud.com   Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. Ep22. "Securing a Comfortable Retirement Lifestyle: Expert Financial Tips and Retirement Myth-Busting with Rachael Ooi" GENERAL ADVICE WARNING – The information presented by Rachael Ooi in this podcast is purely for discussion purposes only and is not the delivery of personal advice, therefore you must not act on it as such. Prior to acting on any information contained within, you should seek advice from a professional authorized adviser that takes into account your own financial circumstances, goals, and objectives. Retirement income is a major concern for many Australians, with 62% of all ages worrying about it. In this episode, we discuss the significance of the issue and how seeking professional advice can help secure a comfortable retirement lifestyle. Our guest, Rachael Ooi, a financial planner at Your Wealth Consultants, shares her expertise on : Introduction to retirement income concerns in Australia Top 5 financial tips for a smooth transition to retirement Managing anxiety about drawing down retirement savings and dealing with market crashes Preparing for retirement and estimating retirement needs Pros and cons of gifting money or helping the family financially Common traps retirees fall into Recent changes to Centrelink and their impact on retirees Pros and cons of downsizing your home after 55 "Fact or fallacy" retirement myth-busting game LINKS: Rachel Ooi Your Wealth Consultants https://yourwc.com.au/ ASFA – Association of Superannuation Funds Australia Retirement standards - https://www.superannuation.asn.au/resources/retirement-standard  Moneysmart Retirement Calculator - https://moneysmart.gov.au/retirement-income/retirement-planner  Commonwealth Seniors Health Care Card - https://www.servicesaustralia.gov.au/commonwealth-seniors-health-card Ironing Out the Wrinkles WEBSITE Guest Line-up https://www.rosmcmaster.com/guestlineup Email Ros McMaster roslynmcmaster@icloud.com   Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. Ep21. Understanding Dementia: What It Is and What We Can Do About It - Dr Nikki-Ann Wilson NeuRA Dementia Studies According to recent statistics from Dementia Australia, dementia is the second leading cause of death in Australia, and there are currently over 400,000 Australians living with the condition. With such alarming figures, it's understandable that many people fear developing dementia, especially those over 55. To help us understand this complex condition, we're joined by Dr. Nikki-Anne Wilson, a Postdoctoral Research Fellow in Cognitive Health and Dementia at Neuroscience Research Australia. In this episode, Dr. Wilson explains what dementia is, the different types of dementia, its causes, and how it differs from normal age-related memory loss. She also provides insights into how family members can support those who have dementia when they display particular behaviors and when to seek help and support. Finally, Dr. Wilson shares the latest breakthroughs in medical research and treatments for dementia. LINKS TO NEURA (Neuroscience Research Australia) MOVIES: Still Alice & The Father Ironing Out the Wrinkles WEBSITE Guest Line-up https://www.rosmcmaster.com/guestlineup Email Ros McMaster roslynmcmaster@icloud.com   Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message

S1. Ep20. Driving Miss Daisy: Providing Transportation and Support for the Elderly" (Aged Care Support Services) - Mark Maiden Lack of transportation is a top unfilled need for older adults, leading to missed appointments, delayed care, and poorer health outcomes. Driving Miss Daisy, with the motto "We are family when the family cannot be there," is a solution for elderly individuals who require transportation and support. Mark Maiden, the owner of one Driving Miss Daisy Brisbane Franchisee, joins us to discuss the service. In this episode, Mark shares the roots of Driving Miss Daisy and what drew him to support elderly citizens with transportation. We discuss how the service helps clients accept the loss of freedom associated with giving up driving and the different ways in which Driving Miss Daisy provides assistance. Mark explains how the service supports clients' families and caregivers, and whether government-funded care packages apply to this service. We also discuss how drivers are selected to ensure the safety and comfort of clients. DAISY LINKS Driving Miss Daisy (Australia)Mark Maiden (Brisbane)  Ironing Out the Wrinkles WEBSITE Guest Line-up https://www.rosmcmaster.com/guestlineup Email Ros McMaster roslynmcmaster@icloud.com   Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstoligh --- Send in a voice message: https://podcasters.spotify.com/pod/show/ironingoutthewrinkles/message