Optimal Relationships Daily - Dating, Marriage & Parenting
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Description
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
2312 Episodes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2310:
Cara Harvey emphasizes the importance of self-care for moms, highlighting that it's not about indulgence but about sustaining your well-being. She shares practical advice on integrating self-care into a busy day, even if it means finding small moments for yourself. Prioritizing self-care, according to Harvey, is crucial not just for personal happiness but for creating a positive home environment.
Read along with the original article(s) here: https://apurposedrivenmom.com/how-to-fit-self-care-into-your-day/
Quotes to ponder:
"We find time to do things that are priorities to us. The things that we think are important are the ones that get done during the day."
"We deserve to take some time during the day to center ourselves and do what makes us happy."
"I’ve never regretted doing something that I know will make me happier for myself, my family, and my kids."
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Episode 2309:
Angela Pruess, a seasoned family therapist, shares ten powerful insights for parents to nurture healthy child development. From respecting a child's natural learning process to fostering creativity and connection, these strategies emphasize the importance of understanding, patience, and modeling positive behavior.
Read along with the original article(s) here: https://www.gottman.com/blog/10-insights-of-remarkable-parents-from-a-family-therapist/
Quotes to ponder:
"Immature behavior is normal for immature human beings with immature brains."
"Kids want and need to be heard, and feel understood. Just like the rest of us."
"Recognize that connection, fun, and creativity are the best ways to promote positive behaviors and a cooperative attitude."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2308:
Irene Elias offers a compassionate guide to letting go of anger and resentment by embracing forgiveness and understanding. Through a series of actionable steps, she encourages self-reflection, emotional release, and empathy, helping you find inner peace and reclaim your energy from negative emotions.
Read along with the original article(s) here: https://selflovejunkie.com/how-to-let-go-of-anger-when-youve-been-hurt/
Quotes to ponder:
"Look at forgiveness this way, you agree with yourself that you are no longer willing to carry around pain in response to someone else’s bad behavior."
"Just imagine with empathy. Visualize that this person has a 5-year-old child within them who are wounded and in need of desperate love."
"Every relationship we encounter, friendship, romantic, relative etc, our hearts get connected by an energetic cord and we need to be cutting these cords."
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Episode 2307:
Evan Marc Katz explores the disconnect between dating advice and real-life relationship experiences, emphasizing that true intimacy can't be forced in a relationship that lacks natural chemistry and connection. He advises that if a relationship fails to make you happy or fulfill your emotional needs, it's better to seek someone who genuinely aligns with your values and communication style.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/how-do-you-put-intimacy-into-an-intimate-relationship
Quotes to ponder:
"It’s not your job to ‘put intimacy’ into an intimate relationship; it’s your job to find a guy who organically does the things that your co-workers do."
"The reason to exit your relationship swiftly is because it does not make you happy."
"Good relationships should be easy, but that doesn’t mean one should be in an easy relationship that doesn’t make you happy."
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Episode 2306:
Marc Chernoff shares twelve profound relationship truths, learned through personal experience, that highlight the importance of self-love, emotional resilience, and the power of forgiveness. These insights serve as valuable reminders for nurturing healthy and meaningful connections in life, emphasizing that love should be freeing, supportive, and a source of mutual growth.
Read along with the original article(s) here: http://www.marcandangel.com/2012/10/08/12-relationship-truths-i-wish-i-knew/
Quotes to ponder:
"You have to love yourself first. It’s all about falling in love with yourself and sharing that love with someone who appreciates you."
"Love doesn’t hurt. Love is not the problem."
"Forgiveness is always the right choice."
Episode references:
Marc & Angel Books: https://www.marcandangel.com/book/
The Art of Non-Conformity: https://www.amazon.com/Art-Non-Conformity-Chris-Guillebeau/dp/0399536108
The 5 Love Languages: https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X
The Mastery of Love: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424
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Episode 2305:
Ali Cornish shares the story of her unconventional honeymoon, where she and her husband chose to camp around Iceland instead of opting for a traditional beach resort. This adventure brought them closer as a couple, teaching them to embrace challenges together and shaping their identity as a team. It's a powerful reminder that sometimes the road less traveled offers the most rewarding experiences.
Read along with the original article(s) here: http://everthrive.org/blog/why-you-should-consider-an-adventure-honeymoon
Quotes to ponder:
"Sometimes the best experiences come from working through hard times."
"Conquering tricky situations paves the way for potential opportunities to become better people, and becoming better people together is the best gift of all."
"Even though we didn’t choose to relax together at a tropical resort, we were still able to slow down and be present with one another."
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Episode 2304:
J. Money from BudgetsAreSexy.com dives into the intricacies of discussing finances with your significant other. He shares his thoughts on when and how to approach these crucial conversations, highlighting the importance of being on the same page about money in a relationship. Through eight reflective questions, he explores scenarios like merging finances, dealing with debt, and the impact of differing money views on a partnership.
Read along with the original article(s) here: https://www.budgetsaresexy.com/questions-about-your-money-spouse/
Quotes to ponder:
"Money affects everything though from homes to cars to lifestyles, to even having kids, so it’s crazy important!"
"We can all change our habits whether it’s money-related or not, but the more important question is 'do you WANT to change your habits?'"
"Money is an incredible tool that we can use to build a rich life experience, but if we don’t have our priorities straight, we might unintentionally use it to build a wall around our hearts."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2303:
Jess Chua's guide offers powerful steps to rebuild your self-worth after a breakup. By focusing on self-love, setting personal boundaries, and surrounding yourself with supportive people, you can reclaim your identity and confidence. The article provides practical advice to help you heal and grow, ensuring that your sense of self becomes stronger than ever before.
Read along with the original article(s) here: https://oldpodcast.com/self-worth-breakup/
Quotes to ponder:
"Shift the focus back onto yourself. Do the things that truly bring you joy and inspire you."
"Acknowledge what you learned from the relationship, but see it for what it is."
"Knowing your personal boundaries is an act of self-respect which contributes to your self-worth."
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![2302: [Part 2] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on Raising Healthy Children](https://megaphone.imgix.net/podcasts/038905da-64a2-11ef-8785-c32248842c9f/image/6e39addfb914e911005b7820bd037f57.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "2302: [Part 2] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on Raising Healthy Children")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2302:
Steve Kamb shares practical ways to stay active with your family, focusing on making exercise fun and effortless. Through community insights, he highlights how activities like hiking, playing games, or even completing household chores can seamlessly integrate fitness into family life, fostering healthy habits without the need for formal workouts.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/
Quotes to ponder:
"We tend to have the most success when they don’t realize it’s exercise."
"You are your kids’ (or your partner’s) biggest hero; it’s time to decide what kind of superpower you have."
"My six year old daughter and I do things together. She rounds up us adults for walks and we’ve done daddy/daughter kettlebell workouts together."
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![2301: [Part 1] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on Parenting Advice](https://megaphone.imgix.net/podcasts/e6c91246-64a1-11ef-ac37-33deeb339ff0/image/284891a20c09bfe46e659acc695085ed.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "2301: [Part 1] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on Parenting Advice")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2301:
Staying active as a parent can feel overwhelming, but Steve Kamb from NerdFitness.com shows that it's not only possible but can be a fun way to bond with your family. By turning exercise into play, such as hiking, creating games, and even doing push-ups with your kids, you can integrate fitness into your daily life without it feeling like a chore. Embrace a mindset of flexibility and creativity to make fitness a family affair.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/
Quotes to ponder:
"Exercise doesn’t have to feel like a chore. In fact, exercise can be damn fun."
"It’s about finding a way for you ALL to enjoy healthy habits."
"Become MacGuyver, and exercise anytime, anywhere."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2300:
Embracing the power of personal growth, Dr. Lisa Firestone explores how understanding our attachment styles can transform our relationships. By becoming aware of our emotional triggers and challenging negative self-talk, we can foster more secure and loving connections, ultimately allowing for meaningful change and healthier relationship dynamics.
Read along with the original article(s) here: https://www.psychalive.org/change-in-relationships/
Quotes to ponder:
"By taking charge of our half of the dynamic, we give our relationship at least a 50 percent better chance of survival."
"Making sense of our experiences leads us to no longer be ruled by them."
"Everyone struggles to some degree when it comes to getting close to someone else."
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Episode 2299:
When life's challenges threaten to overwhelm you, it's crucial to have a vigilant partner who acts as your "lookout," offering a unique perspective that helps prevent repeat mistakes. Keith Wilson emphasizes the importance of mutual trust and communication, reminding us that recognizing and addressing our blind spots is a shared responsibility in healthy relationships.
Read along with the original article(s) here: https://medium.com/hello-love/listen-to-your-lookout-371df07cb8c0
Quotes to ponder:
"Your own type of problem and mistake is yours because it’s the very thing that sneaks up in your blind spots. It fits you like a glove."
"It takes hard work to eradicate problems and eternal vigilance to keep them away."
"To be sure, many lookouts don’t understand their role too well. When they see problems coming, they often make accusations, rather than observations."
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Episode 2298:
Eddie Corbano explores the concept of "true love" and challenges the notion of finding "the one." By reflecting on his own experiences and examining six types of love, he encourages a realistic view of relationships. True love, he suggests, is rooted in self-love and altruistic giving, rather than seeking fulfillment from another person.
Read along with the original article(s) here: https://lovesagame.com/how-i-found-the-definition-of-true-love/
Quotes to ponder:
"I've developed a realistic, not glorified view, of love and relationships, which helped me tremendously to concentrate on what I really want and what I don't."
"The definition of true love for me is loving yourself and thereby giving love without asking for anything in return."
"Abandon a glorified, unrealistic view of 'true love' and 'the one.'"
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Episode 2297:
The article by Dr. Kelly Flanagan explores the shifting attitudes toward marriage, using Japan as a case study where the younger generation increasingly chooses to remain single. Flanagan argues that society's disappointment with marriage stems from unrealistic expectations, while suggesting that true fulfillment in marriage requires a mutual surrender to our shared humanity, not just seeking personal gain.
Read along with the original article(s) here: https://drkellyflanagan.com/dear-marriage-humanity-wants-a-divorce-from-you/
Quotes to ponder:
"People are leaving you because you didn’t give them what they wanted. I know the feeling. You didn’t give me what I wanted, either."
"The truth is, no one can make us feel loved until we have first decided we are loveable. And that’s a decision no other human being can make for us."
"Rather than asking, ‘What do I want from marriage?’ we must begin asking, ‘What does marriage want from me?’"
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Episode 2296:
Dr. Allison Niebes-Davis shares a powerful method for overcoming procrastination by addressing the anxiety that often underlies it. She offers a four-question technique to help break the habit of delaying tasks, emphasizing the importance of confronting the reality of procrastination's consequences. This practical advice helps listeners tackle their to-do lists more effectively and reduce stress.
Read along with the original article(s) here: https://drallisonanswers.com/productivity/how-to-stop-procrastinating/
Quotes to ponder:
"Procrastination is a maddening habit. You know it’s not helpful. Yet you keep doing it."
"One of the major things that fuels procrastination is the unconscious belief that the task you’re avoiding will get easier if you wait."
"Your thoughts are not the truth."
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Episode 2295:
In "When Is it A Fair Amount of Time for a Guy to 'Know' That He Wants You?" by Evan Marc Katz, the author emphasizes the importance of patience and avoiding premature decisions in budding relationships. He advises against impulsive actions driven by insecurity and suggests instead allowing relationships to develop organically. Katz highlights the value of mirroring the behavior of the other person to maintain balance and clarity in assessing the relationship's potential.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/when-is-it-a-fair-amount-of-time-for-a-guy-to-know-that-he-wants-you
Quotes to ponder:
"This guy likes you and you’re doing everything in your power to stop him."
"Have the confidence and patience to let things evolve at an organic pace."
"Your 'defriending' was pure ego."
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Episode 2294:
Parents often struggle to balance couple time and family time, sometimes neglecting their relationship as they focus on their children. Terry Gaspard discusses how parents can strengthen their marriage by scheduling alone time, building connections in small moments, and involving the whole family in quality time. By valuing both their partnership and parenthood, parents can model healthy relationships for their children.
Read along with the original article(s) here: https://www.gottman.com/blog/4-ways-parents-can-balance-couple-time-family-time/
Quotes to ponder:
"Parents need alone time to recharge and focus on their romantic relationship which brought them together in the first place."
"When we interview couples planning marriage, we learn that most of them have tons of fun early in the relationship. But for too many, fun fizzles out as time goes by."
"You don’t have to choose between being a good parent and a good partner."
Episode references:
Fighting for Your Marriage: https://www.amazon.com/Fighting-Your-Marriage-Couple-Strengthen/dp/0470485914
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Episode 2293:
When children act out, it's natural for parents to feel anger, but managing this emotion is key to effective parenting. Dr. Laura Markham shares practical strategies to stay calm, including recognizing the signs of anger, using a pause button, and reframing thoughts to prevent escalation. By practicing these techniques, parents can transform challenging moments into opportunities for growth and connection with their children.
Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/how-can-you-stay-cool-when-your-kid-acts-up
Quotes to ponder:
"Staying cool is essential to actually solving the problem, instead of making it worse."
"Tell your child that you're sorry you got so upset, and the two of you are going to try a Do-over."
"Every time you resist acting when you're angry, you're rewiring your brain, so managing your anger gets easier every time you do it."
Episode references:
Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting: https://www.amazon.com/Peaceful-Parent-Happy-Kids-Connecting/dp/0399160280
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Episode 2292:
To achieve true fulfillment, Benjamin Hardy argues, one must transition from being a consumer focused on personal gain to a creator driven by a desire to give and serve. This transformative approach not only leads to greater contributions and personal growth but also allows for a deeper experience of love and success. Hardy challenges readers to introspect on their motivations, urging a shift towards a purpose that transcends self-interest.
Read along with the original article(s) here: https://medium.com/thrive-global/the-difference-between-those-who-always-remain-children-and-the-few-who-truly-succeed-a5c7669224d4
Quotes to ponder:
"Only a select few will become something, not for the accolades and outcomes, but for the purpose of intensifying the process of their work and contribution."
"The world gives to the givers and takes from the takers."
"When you are completely motivated to serve and give, you have complete confidence the outcome will be successful."
Episode references:
Viktor E. Frankl's quote on success: https://www.goodreads.com/quotes/6707-don-t-aim-at-success-the-more-you-aim-at-it
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![2291: [Part 2] Best Strategies to Help You Deal With Someone Who Plays the Victim by Sabrina of The Budding Optimist](https://megaphone.imgix.net/podcasts/fafb0520-55ac-11ef-b47c-236b8fae9492/image/cd23a9813beb7129e470a0859e263bc7.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "2291: [Part 2] Best Strategies to Help You Deal With Someone Who Plays the Victim by Sabrina of The Budding Optimist")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2291:
In this insightful piece, Sabrina from The Budding Optimist shares strategies for dealing with individuals who habitually play the victim. She emphasizes the importance of encouraging problem-solving over venting, recognizing but not validating their perceived victimhood, tactfully challenging their narratives, and setting clear boundaries. These approaches not only help in managing such interactions but also promote healthier, more constructive behaviors.
Read along with the original article(s) here: https://buddingoptimist.com/how-to-deal-with-someone-who-plays-the-victim/
Quotes to ponder:
"Don’t let them pour out their grievances like a broken dam. You have to shut the gate quickly and firmly, without being rude of course."
"Be very clear that while you accept and understand their feelings, you may not agree with their perceived reality."
"If you don’t, sooner or later you’re going to run empty. And then as soon as you say you can’t give them all the attention they want, you’re deemed 'not nice' anyway."
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this was all I had to hear ❤️🫂
this is a quick and easy listen I like to keep a copy of it downloaded to my phone so I can listen to it while I'm in the car during times where I'm feeling anxious or stressed about a certain social situation or things get tense at home.poignant!
wow that was perfect , l think u change alot lives with youre episodes . thank you✨
Hello I am an English teacher and a YouTuber, i just wanted to use some of your podcast on my channel for practicing engish and I can invite them to subscribe to your channel. that would be great if I had your permission. thank you
completely disappointed in this pod cast, twisted views of what a man really is.
Oh please. Another entitled Mom telling us how perfect she is.
Thank you for this!! I needed this!!!
this is so shallow how do you consider this real advice...
All great information! Thank you for the reminders. 😘
Oh, I can relate to this! Though it is not like having 2 houses near one another, there are some similarities. My current relationship is we have a house together in India, but I come back to my home country ( for 4-6months) to visit with my family and work a little. He remains in India taking care of the orchard and running the house. We have been in this type of telationship for 6 years and it is the best relationship I've ever had in my entire life. With todays technology...video chatting...were always connected. When I return its like seeing each other for the first time...simply awesome! Works for us!
re: Episode 157: This is awful advice from an obviously selfish man who believes it is okay for men to have a narcissistic harem.