Soul of a Lead(Her)

Welcome to Soul of a LeadHer for she who lives by the soul! In this episode, our guest Samantha Barash embarks on a powerful conversation about rebuilding trust with our bodies. In this enriching dialogue, we explore the impact of societal norms and cultural influences on our perceptions of food, beauty, and health. We'll delve into the inspiring space of "The Practice Collective," a nurturing environment for wellness professionals, and learn about Samantha's journey as an intuitive eating coach. Together, we challenge oppressive diet culture and Eurocentric beauty standards, promoting an authentic connection with our bodies and ancestral heritage through food. Join us as we turn curiosity into compassion, cultivate community, and celebrate the transformative power of self-love and acceptance in leadership and well-being. Here are some of the key takeaways of this episode: Building Trust with Your Body: Understanding the importance of listening to and respecting your body's needs, and rebuilding that trust through regular feeding, self-kindness, and curiosity. Cultural and Ancestral Connection: Discovering the power of food in healing and community building, while celebrating cultural heritage and family traditions. Challenging Societal Norms: Embracing intuitive eating by unlearning societal diet messages and fostering a healthy, compassionate relationship with food and body image. You can find Samantha Barash in these online spaces: Website: https://www.practice-collective.com/ Instagram: https://www.instagram.com/practice.collective/ LinkedIn: https://www.linkedin.com/in/samantha-barash-580222212/ 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This podcast was sponsored in part by Wisdom, Studio One, Well Initiative and Mondo. For a complete list of this podcast's sponsors, please go to ber-hendawilliams.com. The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram. This is a Crackers In Soup production.

Welcome to the "Soul of a Leadher" podcast! Help me welcome Jennifer Covington who is a life coach, business strategist, and action instigator. She's had the pleasure of working with Fortune 500 giants such as Anheuser-Busch, MGM Studios and 20th Century Fox and spent 3 years in Ecuador teaching small business development to poverty stricken single mothers and orphaned youth as a means of livelihood and sustainability. From these experiences, she's learned what it takes (no matter who you are) to create, build, and run a freedom-based business from the ground up. Her super power lies in her ability to help you turn your passion into profit so you can make the positive impact you were made to make in the world.  Together, we delve into the vital separation between personal and business identities and embrace the beautiful cycles of our lives. We also challenge stereotypes, focus on soul-centered strategies, and inspire individuals to replenish their energies. Here are some of the key takeaways of this episode: Value of Connection and Community Support: Reaching out through simple acts like sending a message or scheduling meet-ups can strengthen our relationships, especially during challenging times. We must invest in and support black women to replenish their energies to help sustain their invaluable contributions to society. Separation of Personal and Business Identity: The conversation underscores the importance of distinguishing our personal lives from our business identities. Ber-Henda and guest Jennifer Covington encourage us to embrace our individuality beyond professional roles while avoiding blurring lines that lead to identity loss. Embracing Authenticity and Seasonal Growth: Our personal and professional lives mirror natural cycles. The podcast emphasizes the importance of authenticity, embracing change, and aligning our business with our personal values for sustainable growth and community leadership. Honorable Mentions Join Ber-Henda's Membership Caroline Wanga Allow yourself 5 fails a day! You can find Jennifer Covington in these online spaces: Website: https://jennifercovington.com/ Instagram: https://www.instagram.com/therealjcov/ 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This podcast was sponsored in part by Rise , Mondo and Concetti Studio. For a complete list of this podcast's sponsors, please go to ber-hendawilliams.com. The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram. This is a Crackers In Soup production.

Welcome to the Soul of a Leadher podcast. I'm Ber-Henda Williams, your host, bringing you a profound exploration of spirituality, rest, and healing with Ebony Janice. Today, we dive into the audacity of faith and how Black women can redefine strength by embracing rest. Consistent self-care and spiritual alignment are not just personal choices but acts of rebellion against historical exploitation. Together, let's dismantle the "strong Black woman" stereotype and champion generational healing. Connect with your spirit, prioritize your well-being, and transform future generations. Let's continue this talk! Join our soulful community and lead with purpose. Here are some of the key takeaways of this episode: Rest as Rebellion: Ber-Henda shares her personal journey towards embracing rest, challenging the "strong Black woman" stereotype, and how this perspective shift has been instrumental in her spiritual alignment and business growth. She encourages Black women to take time for themselves as an act of healing and defiance against historical exploitation. Spirituality & Activism: Our guest, Ebony Janice, discusses how spirituality forms the core of all work and leadership, especially in challenging social and political climates. She emphasizes the integration of love and community into activism, proposing a model where personal freedom and spiritual practice guide societal transformation. A Sacred Call to Action: We invite you to listen as we navigate conversations around dismantling ingrained beliefs, reclaiming authenticity, and the importance of physical community and connection. Ebony Janice shares her vision for more personal retreats and her ongoing projects, which you can follow through her website ebonyjanice.com and Instagram.   Honorable Mentions Join the Patreon Join Ber-Henda's Membership Sonia Renee Taylor Audre Lorde Zora Neale Hurston You can find Ebony Janice in these online spaces: Website: http://www.ebonyjanice.com/ Instagram: https://www.instagram.com/ebonyjanice/ 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Join the Patreon Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This podcast was sponsored in part by Memora Design , Studio One and She Hive. For a complete list of this podcast's sponsors, please go to ber-hendawilliams.com. The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram. This is a Crackers In Soup production.

I had the immense pleasure of speaking with the incredible Rebecca Wilson, a queer Christian activist, poet, and founder of the initiative "10 Camels." Rebecca candidly shares her profound journey of self-acceptance, challenging societal and religious norms, and learning to cultivate self-love amidst deep-rooted beliefs. We'll explore how her experiences growing up in Flint and Detroit, combined with a grit forged in these communities, have shaped her advocacy and storytelling. Rebecca's story is one of resilience and transformation—moving from a place of hidden identity and excessive sacrifice to embracing her true self and understanding that God's love is unconditional. She recounts the emotional symbolism in actions like unraveling her clergy robe, reflecting her healing and empowerment. So, settle in and join us as we traverse Rebecca's journey with an open heart and an inquisitive mind. Here are some of the key takeaways of this episode: Embrace Self-Love and Authenticity: Rebecca’s journey highlights the importance of self-love and accepting one's true self. She found hope and began envisioning a life of self-acceptance, reminding us that divine love is abundant and encompasses all identities. Challenge Restrictive Beliefs: Through her narrative, Rebecca illustrated how internalized beliefs about suffering and sacrifice can limit us. Questioning these beliefs and understanding that suffering is not a contest can lead to healthier and more fulfilling lives. The Power of Storytelling in Social Justice: Rebecca’s work through her platform "10 Camels" exemplifies how personal stories can be pivotal in addressing societal issues. Storytelling not only fosters connection but also drives significant social change by illuminating diverse lived experiences. Honorable Mentions Join the Patreon Join Ber-Henda's Membership Mary Oliver Unraveling by Rebecca Wilson You can find Rebecca Wilson in these online spaces: Website: https://10camels.com/ Instagram: https://www.instagram.com/ten10camels 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Join the Patreon Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This podcast was sponsored in part by Wisdom Institute , The Rise Above Coach and Memora Design. For a complete list of this podcast's sponsors, please go to ber-hendawilliams.com. The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram. This is a Crackers In Soup production.

Culture is more than food and festivals; it's the conversations we have at home. Mindfulness in raising children shapes their identity and understanding of social issues. Let's start the change in our communities and let it ripple outward. In this episode, I had the honor of speaking with the following Lead(H)ers: Jessie Feliz, an energetic and experienced educator dedicated to empowering students, particularly Black American youth, to become multilingual and unlock new opportunities. With over 15 years of teaching experience in diverse settings like Baltimore, Costa Rica, Houston, and Detroit, she brings a wealth of knowledge to her work. Raquel is a cat lover, DIYer, sun riser, and coach for womxn of color and allies in the government and social justice sectors. In 2013, she made history as the first-ever Latina elected to the Detroit City Council, serving for eight years. She then founded the Restorative Democracy Project, supporting womxn of color in public office throughout their careers. A lifelong Detroiter, Raquel has over 20 years of experience in the non-profit and political sectors. She holds a Master of Social Work and is trained in action learning, neuro-emotional literacy, and self-compassion practices. For 10 years, Raquel trained with New American Leaders, coaching new Americans and BIPOC communities to run for office. She is an Open Society Foundation Leadership in Government Fellow, BMW Foundation Responsible Leader, and a German Marshall Fund Transatlantic Inclusion Leaders Network alum. Laura Chavez-Wazeerud-Din who is the President and CEO of the Southwest Detroit Business Association, with a background as a Vice President at Comerica Bank and AVP at Flagstar Bank. With over 25 years of dedication to the BIPOC community, Laura has worked with organizations like Southwest Solutions and The Henry Ford Health System, promoting health, financial literacy, and education.  She founded the Hispanic Employee Relations Group at Flagstar Bank and co-chaired Comerica's "Mi Gente" Employee Resource Group. Her accolades include the "Diversity Champion Award" from the National Black MBA of Detroit (2021) and the Hispanic Heritage Game Changer from the Ilitch Foundation (2023). As my incredible guests share their deep insights and personal journeys, you will be inspired!! Here are some of the key takeaways of this episode: Empowerment through Education: Discover how culturally responsive teaching goes beyond the curriculum to nurture students' identities and foster inclusive environments. This approach emphasizes the importance of authentic conversations and community involvement in the educational journey. Solidarity and Connection: Learn about the crucial role of solidarity, especially among marginalized communities, in driving social and political change. Building genuine, trust-based relationships across different cultural groups can transform democracy from the local level up. Intersectionality and Identity: Explore the intersectionality of faith, identity, and leadership. Understand how embracing our multifaceted identities and unlearning biases can empower us to lead with empathy and inclusivity. Honorable Mentions Join the Patreon Join Ber-Henda's Membership   Follow Jessie Feliz in these online spaces: Website: https://www.jessiefeliz.com/ Instagram: https://www.instagram.com/jessiefelizplus/?hl=en   Follow Raquel in these online spaces: Website: https://opportunityagenda.org/ Instagram: https://www.instagram.com/oppagenda/   Laura Chavez-Wazeerud-Din in these online spaces: Website: https://opportunityagenda.org/ LinkedIn: https://www.linkedin.com/in/laura-chavez-wazeerud-din-842b18191/ 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Join the Patreon Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This podcast was sponsored in part by Studio One18 , Memora and Well Initiative. For a complete list of this podcast's sponsors, please go to ber-hendawilliams.com. The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram. This is a Crackers In Soup production.

In this powerful episode of the 'Soul of a Lead(H)er' podcast, Rachel Nelson is my guest. Rachel's client-centered approach at Concetti, a Detroit-founded interior design strategy studio focuses on understanding the client's lifestyle, preferences, and needs. Concetti truly embodies the soulful practice of co-creating spaces that reflect one's essence. Rachel's reflection on the importance of maintaining one's identity, inspired by recurring dreams and messages from loved ones, deeply resonated with our community's journey of self-discovery and empowerment. Rachel Nelson, Concetti’s CEO + Principal Designer, is a third generation Detroit business owner who has built an entrepreneurial spirit and the love for Detroit into her business. Since she was 16, Rachel has known that Interior Design is her calling and she has worked tirelessly to cultivate an award winning team that reflects her drive, creativity, and commitment. Rachel decided to form her own firm, naming it after the most critical component in design…  the concept (Concetti) behind it all. Join us as we also discuss the following topics: Interior Design Empowering Spaces Feminine Leadership Soulful Design Empathic Entrepreneur Creative Expression Restorative Spaces Space Inspiration Honorable Mentions Join the Patreon Join Ber-Henda's Membership Follow Rachel Nelson/Concetti in these online spaces: Website: https://concetti.studio/meet-your-design-team/ Instagram: https://www.instagram.com/concetti.studio/ 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Join the Patreon Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This podcast was sponsored in part by The She Hive , The Rise Above Coach and Concetti Designs. For a complete list of this podcast's sponsors, please go to ber-hendawilliams.com. The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram. This is a Crackers In Soup production.

In this powerful episode of the 'Soul of a Lead(H)er' podcast, we explored the heavy toll of caregiving, the historical context of government support for childcare, and the urgent need for intentional advocacy. Our incredible guest, Danielle Atkinson, passionately discussed the need to shift narratives, the impact of privilege, and the matriarchal leadership style. We delved into the inspiring work of Mothering Justice, empowering mothers of color and advocating for policies that uplift entire communities. Join us as we explore the power of individual and collective agency in reshaping narratives and creating positive change. Danielle Atkinson is the Founding Director of Mothering Justice and Mothering Justice Action Fund, organizations empowering mother activists. With experience in church-based, electoral, and community organizing, she has worked with America Votes, State Voices, and ACORN. Since founding Mothering Justice in 2012, the group has trained 1,000+ women, engaged 500,000 mothers, and led significant policy changes in Michigan. Atkinson serves on various boards and was elected to Wayne State University's Board of Governors in 2022. She lives in Royal Oak with her husband and six children. Join us as we also discuss the following topics: Government resources Privilege Advocacy Feminist movement Audre Lorde Spiritual connection Affordable childcare Holistic wellness Leadership development Voter influence Societal progress   Honorable Mentions Join the Patreon Join Ber-Henda's Membership MADD Organization Celebrate Women’s Suffrage, but Don't Whitewash the Movement's Racism   Follow Danielle Atkinson in these online spaces:   Website: https://www.motheringjustice.org/ Website: https://www.motheringjusticeaction.org/   🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Join the Patreon Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This podcast was sponsored in part by Memora Designs ,The Well Initiative , and The Wisdom Institute . For a complete list of this podcast's sponsors, please go to ber-hendawilliams.com.   The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram.   This is a Crackers In Soup production.

Welcome to the season 2 premiere of the "Soul of a LeadHer" podcast! This season is dedicated to my mom, Mrs. Bernadine Jackson Williams, who joined our ancestors earlier this year. In this episode, I am joined by one of my mother's dearest friends, Jo Braxton, who also happens to be a multi-hyphenate entrepreneur. She divinely shares her journey and emphasizes the importance of sisterhood and friendships in personal and professional life. From discussing her diverse passions and businesses to highlighting the significance of mentorship and representation for black women, Jo’s insights are both uplifting and empowering. Join us as we also discuss the following topics: God's blessings Culinary Interior design London and Italy Compassion Gratitude Representation Corporate spaces Giving back Divine law of reciprocity Black entrepreneurs Business leadership Travel Honorable Mentions Join the Patreon Join Ber-Henda's Membership All Black Girls Are Activists by Ebony Janice Why Sisterhood Matters: Today, Tomorrow, and Always Follow Jo Braxton in these online spaces: Website: https://www.drevayedesigns.com/ Website: https://www.myculinarystudio.com/ Website: https://bhghdetroit.org/ 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Join the Patreon Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This podcast was sponsored in part by Black Leaders Detroit, Modern Media Design, and Bamboo Detroit. For a complete list of this podcast's sponsors, please go to ber-hendawilliams.com. The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram. This is a Crackers In Soup production.

Welcome to the Soul of a LeadHer podcast, where we delve into the depths of soulful leadership. Season 2 is here, and it's brimming with diverse voices, purpose-driven leaders, and stories of triumph and challenge. Join us as we engage in in-depth conversations with business owners, writers, creatives, activists, nonprofit leaders, and former politicians, who are all committed to social justice. Our aim is to support and motivate you while sparking change in the world. Throughout the season, we'll explore what it means to be a thriving business owner guided by purpose and passion, as well as the impact of feminine leadership in advocating for justice. Through our podcast episodes, we hope you uncover your own truth and find yourself deeply touched by the spiritual technology and intimate conversations shared here. We invite you to join our community of lighthearted individuals dedicated to making a difference. Plus, stay tuned for exclusive behind-the-scenes content with our guests through our Patreon community. I'm your host, Ber-Henda Williams, and I invite you to join me on this soulful journey. Thank you for tuning in, and I look forward to seeing you in the community. 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Patreon Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram. The meditation music in this episode was used from Epidemic Sounds. Epidemic Sound is music licensing made simple. This is a Crackers In Soup production.

This is my third business iteration as well as my third podcast. Throughout my former experiences as well as my current ones, I have learned time is not always linear. Just because I thought the time was right did not necessarily mean my soul was ready for me to take on certain experiences. Understanding this, helped me better align with not only my missions but reminded me to give myself grace whenever needed. Join me as I speak about: Reflection Kronos Kairos Soul (2020) Miracles Reclamation Heavenly Realms Rhythm of Life by Oleta Adams Honorable Mentions Understanding breathing and the importance of taking a deep breath Chronos vs Kairos: Understanding how the Ancient Greeks viewed time will make your life richer Can You Recognize a Miracle? The In-Her Voice Project Join Ber-Henda's Membership 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This podcast was sponsored in part by Bright Legers and U2-2. All books tell a story. Bright Legers helped business owners become financially empowered. Find out more at https://brightledgers.com/. If you have ever been paralyzed with inaction, contact Us-2 today. We are a full-service consulting firm. Find out more at https://us2consulting.com/. For a complete list of this podcast's sponsors, please go to ber-hendawilliams.com. The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram. This is a Crackers In Soup production.

As life is life-ing and nothing is going as planned and you have a business to run, how do you make payroll? How do you pay for your software equipment? Do you just accept any client just to get paid or do you believe it will all work out? Feeling desperate in your business is something every entrepreneur has experienced. The feeling of overwhelm and dread can have us making rash decisions and sometimes work with people we normally wouldn't take on as a client. This is a conversation every entrepreneur needs to hear. I am so blessed to have a three people, Deja Cromartie, Meg Collier and Kyna B., who have seen me be messy in my business and each of them have loved me through it. Join us as we discuss: Loneliness Fatigue Discretion Desperation Scarcity Mindset Marginalized voices Rest Therapy Ethics Driven Marketing Honorable Mentions Desiderata Poem Desiderata Audio Poem How Finding Shared Values And Common Ground Can Future-Proof Your Client Relationships Scarcity mindset reduces empathic responses to others’ pain: the behavioral and neural evidence Set Boundaries Find Peace by Nedra Glover Tawwab Join Ber-Henda's Membership Learn more about my amazing guests here: Meg Collier is a Light Summoner and Coach on a mission to help people shine brighter and feel better. She is a coaching generalist - supporting highly sensitive people navigate life, business and/or creative pursuits. Meg has coupled her 12+ years experience in media, corporate sales, and marketing with her entrepreneurial spirit to bring you Rising Together Coaching. Her coaching practice serves a wide array of professionals and creatives that are looking for actionable steps to cultivate peace and balance while navigating the peaks and valleys of life and business.  When Meg isn't hosting 1:1 clients or workshops, you can find her in the garden, reading tarot cards, hanging with partner Collin or hiking through the woods around her home in Western Massachusetts.  Follow Meg here: Together In Rising Deja is an award-winning entrepreneur and publicist who helps industry disruptors get featured in the press to get in front of their target audience. She is the co-founder and Partner of Intel Media Group, over the years she has worked with brands such as the NAACP, Young Gets it Done, Lumina Foundation, UNCF, Benedict College, and Blackdoctor.org. She earned a B.A. in Mass Media Arts from Clark Atlanta University & a M.A. in Professional Business Communication from La Salle University. When she’s not working with clients, mentoring PR professionals, or writing, you can catch her exploring NYC and searching for the perfect matte lipstick. Follow Deja here: Deja's Landing Page Kyna B., CEO and creator of Run Your Biz and your business behind-the-Scenes experience creator for coaches and consultants. With over a decade of experience, I understand what your business needs while incorporating the CEOs wants and needs. Using the OPERATE™️ framework, we work with you to create the OPS experience that you, your team, and clients need so that your business is a success! Follow Kyna here: Kyna's Linktree 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This podcast was sponsored in part by Bright Legers and U2-2. All books tell a story. Bright Legers helped business owners become financially empowered. Find out more at https://brightledgers.com/. If you have ever been paralyzed with inaction, contact Us-2 today. We are a full-service consulting firm. Find out more at https://us2consulting.com/. For a complete list of this podcast's sponsors, please go to ber-hendawilliams.com. The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram. This is a Crackers In Soup production.

The first quarter of 2023 has ended. With tax season here, the feeling of pressure of not completing goals thus far may be taking a toll. But before you get down on yourself, let me ask you, have you owned all the things you have done? This episode is going to be about reflection and planning. Reflecting on what you have accomplished and planning for the upcoming events Spirit has for you. During this conversation, I want you to tap into your Soul. Where is She leading you? Have a pen and paper ready! This episode has assignments! Honorable Mentions Acknowledging Your Achievements Is a Form of Self-Care Why Planning Ahead is Important for Efficiency? Using Press Releases in Your Marketing Strategy START AND END YOUR DAY WITH GRATITUDE Join Ber-Henda's Membership 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This podcast was sponsored in part by Bright Legers and U2-2. All books tell a story. Bright Legers helped business owners become financially empowered. Find out more at https://brightledgers.com/. If you have ever been paralyzed with inaction, contact Us-2 today. We are a full-service consulting firm. Find out more at https://us2consulting.com/. For a complete list of this podcast's sponsors, please go to ber-hendawilliams.com. The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram. This is a Crackers In Soup production.

Who we serve. What we do on a daily basis. How we complete our Godly mission. This is the legacy we leave when we are no longer on this planet. In this episode, I am speaking with Freda G. Sampson. Freda Strategist is a developer, thought leader and champion for diversity, equity & inclusion.  A high performing humanitarian with significant experience in corporate, nonprofit, and entrepreneurial sects, she is a professional with a commitment to Anti-racism, women’s rights and bridging divisions through community engagement, advocacy, and organizational development. Her mission is to impact people’s lives in pursuance of equity, belonging, and justice For All - Forever. Join Freda and I as we speak about: Maya Angelou Legacy Your Destiny God Script Family Architect Conscious Coupling Strategic Planning Feminism Sister Wound Judgement The Code Honorable Mentions The Power of Family Legacies Dear Black Child…. A Love Letter From Your Parents The Origins of African-American Family Structure Listen To Black Women: On The Much Needed Conversation Of Sisterhood Follow Freda G. Sampson in these online spaces: Website: https://www.fredagsampson.com/ 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This podcast was sponsored in part by Modern Media. With Modern Media, it's not just design, it's personal. They offer innovative solutions + design expertise. Find out more about them at modernmediadesign.online. For a complete list of this podcast's sponsors, please go to ber-hendawilliams.com. The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram. This is a Crackers In Soup production.

Per Merriam-Webster, the definition of anatomy is "a branch of morphology that deals with the structure of organisms". As I am ready to create a culture shift, I think about the anatomy of not only my business but my soul and our planet, so that we can create our own new reality. Join me in conversation as I speak on: Reclamation Creativity Wisdom Collaboration Multi-Generations Systemic oppression Opera Honorable Mentions Federico García Lorca Lament for the Death of Ignacio Sánchez Mejías What Is Self-Care, and Why Is It So Important for Your Health? Why more Americans are choosing to live in multigenerational housing Opera Can No Longer Ignore Its Race Problem 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! For a complete list of this podcast's sponsors, please go to ber-hendawilliams.com. The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram. This is a Crackers In Soup production.

I am so blessed to have had some amazing teachers in my upbringing. Teachers that taught me lessons inside and outside of the classroom that I will treasure always. But my love of learning did not stop in those four walls. I always invite lessons into my life. Teachers are all around us. We just have to be willing to hear their wisdom. In this episode, you will hear me share who my teachers are outside of the classroom. From poetry, to music, to speeches to books, join me as I share with you some of my favorite teachers. Honorable Mentions Want to Support Black Students? Invest in Black Teachers Latino Teachers Matter. A New Study Reveals How Important They Really Are James Baldwin Where Do We Go From Here? Sister Outsider by Audre Lorde Oprah Feeling Good by Nina Simone 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This podcast was sponsored in part by Popspeed Digital and Meg Collier. If you're marketing needs some horsepower, the team at Popspeed Digital Marketing is here for you. Check us out at PopspeedDigital.com. Do you need to shine better, let Meg Collier help you find clarity. You can find her at TogetherinRising.com. The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram. This is a Crackers In Soup production.

2022 was a year of contemplation. As we come to the end of the third month of 2023, I just want to take a moment to reflect on last year and why it was so important for me to step back, take a breath and listen to Spirit. In asking, "What's My Assignment", I found my mission for right now. In this episode, you will hear me share: The Power of Girlhood Empathy Leadership Blocked on Facebook Hiring Big Love Reclamation Sisterhood Word of the Year Rest Honorable Mentions Why Is Exhaustion So Normalized for Black Women? The Power Of Focusing On What You Do Want in Life Why Creativity is the Most Important Skill in the World Why Rest Is the Secret to Entrepreneurial Success 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This podcast was sponsored in part by Dance Again and Run Your Biz. If you're a dancer at heart that hasn't had the time to dance, we have a resource for you! Dance Again is a welcoming space to rediscover moment and momentum. Find out more at YouCanDanceAgain.com. Run Your Biz was created to help you find your people, the right tools and plans to run your business while maintaining the day. Find out more at Run-Your-Biz.mn.co. The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram. This is a Crackers In Soup production.

I am so excited to speak with a LeadHer in this episode! My first guest is Amanda Lewan. Amanda is an entrepreneur with a mission to move the Detroit region forward towards inclusive innovation. Ten years ago, she and her co-founders wanted to find a place that was affordable and provided a community atmosphere and thus Bamboo was born. As Co-founder of Bamboo, Amanda leads the growth of Bamboo's nearly 1,000 person diverse membership community. She is also an award winning writer of literary fiction. She lives in Detroit with her husband, daughter, and their three rescue pups.  Join Amanda and I as we speak about: Community Our Strengths Entrepreneur Pandemic Keeping Grounded Origin Honorable Mentions Clifton Strengths Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect by Will Guidara Michael Beckwith Life Visioning Process Amanda Lewan Books Follow Bamboo in these online spaces: Website: https://www.bamboodetroit.com Facebook: https://www.facebook.com/BambooDetroit/ Instagram: https://www.instagram.com/bamboodetroit/ LinkedIn: https://www.linkedin.com/company/bamboo-detroit/ 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This podcast was sponsored in part by Bamboo. Bamboo offers convenient coworking and office locations in Royal Oak and downtown Detroit, and a diverse and inclusive community for doers and creators. This podcast was also sponsored in part by Reconnect Teams.  Reconnect is the resource for affordable, accessible, and goal-specific coaching for individuals and groups. The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram.  This is a Crackers In Soup production.

Welcome to Episode 1 of Soul of a Lead(Her)! Soul of a Lead(Her) is dedicated to she who lives and works from the soul. I endeavor with this podcast to dive deep into the soul and psyche of a LeadHer! Her tick, Her call, Her passion, Her yearning, Her understanding of the greater good, not just profit, but purpose. But not just purpose, but passion. This is a safe place for us to come together to share, listen, laugh and maybe even cry. But we will do this together and awaken our spirits to the the work we've been called to do. In this episode, you will hear me share: Name Origin Identity Poetry Pierre Teilhard de Chardin Fibroid Tumors Ancestral work Dr. Howard Thurman Core Values Honorable Mentions A Rose by Any Other Name: The Importance of Our Names in Shaping Identity What Is A Soulful Person Angel Number 3 Meaning Spiritually, and Biblically The Health Disparities of Uterine Fibroids for African American Women: A Public Health Issue Health Equity Among Black Women in the United States The Power of Girlhood 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This podcast was sponsored in part by Black Leaders Detroit. Members of Black Leaders Detroit have made a difference in the lives of black entrepreneurs operating in the city by investing just $1.00 a week. Small change makes big impact. Join Black Leaders Detroit today. Go to their website at BlackLeadersDetroit.org. The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram. The meditation music in this episode was used from Epidemic Sounds. Epidemic Sound is music licensing made simple. This is a Crackers In Soup production.

Soul of a Lead(Her) is dedicated to she who lives and works from the soul. I endeavor with this podcast to dive deep into the soul and psyche of a LeadHer! Her tick, Her call, Her passion, Her yearning, Her understanding of the greater good, not just profit, but purpose. But not just purpose, but passion. This journey will unfold in both solo episodes as well as discussions with engaging and inspiring guests who share their experiences on how they found their life purposes and callings. I am Ber-Henda Williams, a Soul Coach for Transformational Feminine Leadership. Welcome to Soul of a Lead(Her)! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here! 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 If you would love to connect with Ber-Henda, join her in these following spaces: Blog LinkedIn Instagram 🧘🏾‍♀️👩🏾‍🎨🦸🏾‍♀️👩🏾👩🏾‍🦳👩🏾‍🦱 Has your Soul been inspired by this episode? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer! This is a Crackers In Soup production.