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Gary Maitland is a Professional Skills Coach with a rich experience in working with male and female professional athletes, National Team players, NCAA student-athletes and younger basketball enthusiasts who aspire to compete at higher levels.   Gary has worked with players who have had experience in the NBA, Euroleague, ACB and other various top leagues around the world. His comprehensive training programmes are individually tailored to meet the needs of each client.   You can learn more about Gary via his website coachmaitland.com and connect with him on Instagram   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin and Instagram
Martin is a former professional rugby league and rugby union footballer, completing his career as England rugby league’s top try-scorer of all time.   You can learn more about Martin via his website connectedkerb.com/team and connect with him on Instagram   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin and Instagram  
Dr. Gary Mendoza’s background is in personal training. Gary holds both British and American qualifications in personal training and has been a PT for 25 years. He represented GB at the first ever IDEA personal trainer’s convention in Washington USA. Whilst working as a personal trainer (PT) he studied nutrition, graduating with a first in Applied Human Nutrition from the University of Wales. He moved into training trainers and developed a successful nutrition and weight management course; teaching PT’s the skills required to deliver a successful weight management programme. These skills include nutrition, activity and behavior change. This course formed the basis of his doctoral research. In 2006 he was awarded a PhD in nutrition, specialising in a multi-dimensional treatment for overweight and obese males. A big part of this research looked at the psychology of change. Gary has since undertaken further training in Motivational Interviewing (MI) and was fortunate to be trained by Professors Stephen Rollnick and William Miller, the founders of MI. He has continued training in this field, completing advanced MI training, introduction to counselling and a level 5 diploma in Cognitive Behavioural Therapy Gary’s other area of expertise is sports nutrition. He was programme leader for sports nutrition and advanced sports nutrition at Massey University in New Zealand and trained with Sports Dietitians Australia (SDA). Gary lectures in nutrition for sport and exercise at Bath Spa and Cardiff Metropolitan Universities and is an Academic Associate member of the SENr. He is director of ‘Stages of Change Ltd’ and delivers the Behaviour Change Workshop; this workshop teaches personal trainers sound behavior change principals. Gary is passionate about raising the standard of nutrition education and behavior change understanding in the leisure industry. He wants the industry to move to a more evidence-based style of nutrition and behavior change education and wants trainers to be able to deliver effective and safe nutrition and weight loss programmes that help clients make the necessary lifestyle changes required. You can learn more about Gary via his website stagesofchange.co.uk and connect with him on Instagram, Twitter and Facebook   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin and Instagram
'We believe traditional treatments such as counseling, nutrition, detox, exercise, psychotherapy, and pharmaceuticals have their place in the recovery process. We also know, they’re not always successful for everyone. Matters of the mind and pains of the body and soul are often “intangible”. They often can’t be explained as readily as they are understood by a direct experience.' - Anna-Marie Frank Gift to you! Email info@happywholeyou.com for your free PDF copy of Anna Marie's "Roadmap to Healthy Habits!" You can learn more about Anna-Marie via her website HappyWholeYou.com and connect with her on Instagram   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin and Instagram
Christine is a serialpreneur and love the rush of business but it took her a while to understand how to manage it all. A healthy business and a flourishing private life didn’t seem possible to her at first.  She is also a mother of a beautiful daughter and of 4 fur babies (3 kitties and 1 cutest ever sausage dog). "So getting everything organised has been a must each time I left for a few days or even a couple of weeks. And in 2019 that was no less than 15 times . . . So I get it when it comes to organising pick ups, food, homework, pet meds, after school activities, dog walks, etc, etc . . . it can be a lot! Even though I had to cut back thanks to “ the rona” I still traveled for my own pleasure whenever I could. And I’ve got to say I have truly nailed the process. By now, I rarely, if ever, check my phone and I know my team has it handled and I get back without piles of stuff to do whipping all traces of relaxation out of me." "Finally I want to share my belief with you that we should do our best to live a life worth inspiring others. Whether that is our children or aspiring business owners: self-prioritisation is key for a balanced business and private life and a strong mental health. So instead of being a slave to our business, let’s powerfully grasp the freedom we have in our businesses and demonstrate that by walking the walk . . . now that is being a role model. So I am inviting you to join me in that."   You can learn more about Chrisitine via her website christinemeansbusiness.com and connect with her on Linkedin, Facebook and Instagram   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin and Instagram
Let me give you a bit of background so that you can see where Regan's passion and love for rugby and fitness came from. He's been rugby-mad since he was a kid. He played every weekend at any chance he could get, playing for local teams and captaining the Essex U18s. Unfortunately, his biscuit knees halted his playing career with 3 surgeries by the time he was 17. During his rehab, he started learning strongman movements and was able to enter strongman competitions. He even got up to Britain’s Strongest Man u90kg before, you guessed it, getting injured again. Despite these setbacks, his determination and love for training made him want to continue, but this time with a new angle. With everything he had learnt through rugby, strongman and life, he focussed on helping others achieve their goals. That’s when his coaching career started. Within 9 months his diary was filled with personal training, group coaching, fitness classes and S&C sessions. He built a community of like-minded guys all looking to lose weight, feel great, and play better rugby. He then branched into online coaching, where he found he could help more guys from all around the UK (and further) to achieve their physical and performance goals.   You can learn more about Regan via his website regansrugby.com    For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram
If you are looking for inspiration, proof you can change your life around and learn how challenging yourself will benefit you.   Rod is a 5x Paralympian, former Div II basketball player and Alum of Oklahoma Christian Univeristy but is also co-founder of ABI with Scott Odom who has also appeared on the podcast.   You can learn more about Rod via his website abisports.org and connect with him on Instagram For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram
My name is Brian Bell. I have an MBA with a focus in Human Resources.   I'm 32 years old with a family of 7. My family consists of my wife and 3 girls and 2 boys. I'm currently living in a small city near Frankfurt, Germany playing professional wheelchair basketball.   I've been playing overseas for the past 8 years now. My first 4 years overseas I played for a team in Milan, Italy.   I'm also on the USA men's Wheelchair basketball team that received a gold medalist at the 2016 Rio Paralympic and 2020 Tokyo Games.   You can learn more about Brian by connecting with him on Instagram, Facebook and Twitter For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, LinkedIn and Instagram
Mark Skeer holds a Bachelor's in Strength and Conditioning, he is a health & fitness coach not forgetting he is also a mind coach & hypnotherapist.   But last but not least, Mark is a former British and English champion fighter as well as being a ProMuay Thai coach.   You can learn more about Mark by connecting with him on Instagram and Facebook For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, LinkedIn and Instagram
Matt Davies help's People Create A Life They Want By Rediscovering Their Power & Releasing The Handbrake On Life   He help individuals who want more to rediscover their personal power and release the handbrake on life.   "I support their progress towards what is truly desired which enables greater ease and alignment in the person that they are."   You can learn more about Matt via his website mattdaviescoaching.com and connect with him on Instagram, LinkedIn and Facebook For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, LinkedIn and Instagram
If you are looking for inspiration, proof you can change your life around and learn how challenging yourself will benefit you.   This is the episode for you   And here is a cheeky little gift from Kelvin   You can learn more about Kelvin via his website nutritionbodymind.com and connect with him on Instagram and Facebook For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram
A county standard swimmer as a teenager, Marc had his left leg amputated because of cancer when he was 17. His dream became to simply be the best that he could be and just 18 months after he finished his chemotherapy he was selected to represent Great Britain. Marc competed internationally as a swimmer for 17 years; winning 12 Paralympic medals from 5 Games and a further 21 from World and European Championships. In the past, he has held world records for 200m, 400m, 1500m Freestyle, as well as being part of the team that held the world record for 4 x 100m Freestyle. Since retiring from swimming in 2004 he has worked for both the BBC and CH4 at the Paralympic Games in Beijing2008, London2012 and Rio2016 and most recently Tokyo2020 When Marc retired from international swimming he embarked on a series of new challenges, including trekking in Nepal, Ecuador and Peru (the Inca Trail) and developing his mountaineering skills. To date, he has climbed the world’s highest volcano, Cotopaxi in Ecuador, Mont Pelvoux, part of the Massif des Ecrins in France and the 22,200ft Mera Peak in Nepal. “Whether you succeed or fail to achieve specific goals you have to replace them. Turning my attention to mountaineering after I retired from swimming refocused my energy. In doing this I came to realise that focusing on achieving my potential was both more sustainable and rewarding than obsessing on specific outcomes like winning a Gold medal or summiting a peak.” But not forgetting in 2005 he wrote Personal Best, a combination of my life story and personal development advice and more recently Beyond The Call You can learn more about Mark via his website marcwoods.com and connect with him on Twitter and LinkedIn For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram
After a motorcycle accident in 2007, Darek chose to take control of his life. In 2015, he chose to have his leg amputated and has never looked back. He has represented Canada in sitting volleyball at the Para Pan Am games in Peru in 2019 where the team brought home the bronze medal. After that, he then went overseas to Play wheelchair basketball. Later, went back to Europe to pursue sitting volleyball as well. In 2021, his club team in Katowice, Poland, Silesia, became Polish Champions. Also in 2021 his club team in Leverkusen, Germany became German Champions. You can learn more about Darek by connecting with him on Instagram.   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram
Peter describes himself as a podcast host, writer, speaker, blogger, contrarian thinker.   His topic is inspiring people to Overcome and Thrive on Adversity. He does this by asking questions about, and sharing ideas for, thriving in a changing world.   Born in London, England, he spent most of his life in Rhodesia and South Africa. His corporate career included marketing management in large and small companies, starting and running his own businesses. He travelled extensively in Southern and Central Africa, before returning to his roots as a farmer in Zimbabwe.   In 2002 he became a casualty of the government's illegal and violent policy of driving commercial farmers off their farms. He was arrested, interrogated and imprisoned to force him off his farm. He lost the farm and all his assets.   In 2004, Peter and his partner Sue moved to Canada with 2 suitcases and a horse saddle each, 6 cats and enough cash to buy a used pickup.   Peter ran ultra marathons, played Polo and Polo-Crosse. In 2010 he survived a heart attack which stopped most of his farming activities. In 2017 he had bypass surgery which enabled him to increase his physical activity and walk 250 km on the Portuguese route of the Camino de Santiago   He is also a past president of Woodstock Toastmasters   You can learn more about Peter via his website peterwrightsblog.com and connect with him on Twitter and Youtube For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram
Dr of Chiropractic for People and Animals, Author, Blogger, Movement Coach, Athlete and Type 1 Diabetic Charlotte is the founder of Hurst Health with a vision to provide the ultimate Health Centre, incorporating the very best and most innovative treatments and therapies for patients. Hurst Health currently focuses on Chiropractic, Compression and Cryotherapy in a beautiful location in the heart of Worcestershire, UK, where the drive is towards helping people become intuitive about their bodies. Charlotte is a chiropractor with over 15 years experience in helping performance, healing and function in her patients. Developing the brand #themotionmentor, Charlotte is leading the way, demonstrating that movement is fundamental to good health. Charlotte welcomes all patients into her clinic with particular focus on the athlete; helping to fine tune their bodies to reach their very best performance and recover from injury and setbacks in the quickest, most effective and safe way. This is done by integrating the health and coaching teams of the athlete so that there is a collective drive towards the same goal. Charlotte leads by example in the constant search and research into the most effective ways of reaching optimal health. Always learning and developing her own knowledge and skillset in the ever-moving health industry, Charlotte is committed to helping every one of her patients with tailor-made treatment plans. Sport is a huge passion of Charlotte’s. Olympics have always held a huge part in her heart; 6 months spent working in London over the 2012 Games for the London Organising Committee only cemented this passion (The contract was on the Fleet Asset Management Team). A short contract in Qatar followed for the United Nations Climate Change Conference. Charlotte has also lived in France and Southern Ireland, and is now settled back in Worcestershire, committed to driving the growth of Hurst Health Ltd. Charlotte leads a full life with her two dogs, Elmo and Dottie, in Worcestershire, and can regularly be seen as a judge on the equestrian showing circuit, enjoying the tennis court, hockey pitch and netball court, and can also be found on a mountain, training hard or pounding the pavements in preparation for the London Marathon back in 2021. You can learn more about Charlotte via her website hursthealth.co.uk and connect with her on Facebook and Instagram   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram
Born in France, of a Greek father, Angelo graduated from Oregon State University with a bachelor of science in International Business and Spanish.   He had a successful professional basketball career at the highest European level.   In 2019, he teamed up with his close friend Dominique Bukasa, to develop an extraordinary athletic and cultural program known as the TCB Camps.   As a 3x3 basketball pioneer, he committed to share all of his experience of this now Olympic discipline through the Enea Elite 3x3 Academy.   Now a sports consultant for specialized media, a motivational speaker for businesses and a specialist in skill development for amateur and/or professional athletes, he is the founder and CEO of ENEA ELITE.   You can learn more about Angelo connect with him on Facebook, Instagram and Twitter   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram
Women rarely prioritise themselves. It's time to change that. Hey, I'm Chrissie. Wife to Tom, Mum to Charlie and Fur Mum to Henry the English Cocker Spaniel. "I help busy working women to lose weight, improve their fitness and change their mindset with the ultimate aim of becoming the best and most confident version of themselves. I am passionate about helping women to find happiness and confidence without the fads, pills and shakes. They don't even need to give up their favourite food & drink!" You can learn more about Chrissie via her website chrissiehiller.co.uk and connect with her on Facebook   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram
In 2016, Jay Thooft founded Performance Excellence & Recovery Consulting (PERC) - a consulting firm dedicated to providing developing athletes the tools necessary to elevate their mental game and perform in the face of stress, pressure, and adversity. Before PERC, Jay spent several years at the United States Olympic Training Center in Colorado Springs spending hundreds of sessions working with the world's best athletes to elevate their performance. Jay's work at the USOTC led to a realization that it wasn't just athletes at the highest level that needed high performance psychology training - it was all athletes that stood to benefit. PERC rapidly became an industry leader in setting the standard for high performance psychology training for developing athletes in the Greater Denver. To date, Jay oversees the mental performance training for 16 youth sport organizations and impacts approximately 5000 athletes, parents, and coaches every year. With experience working with athletes and performers at the Olympic, National, College, and High School levels, Jay looks forward to bringing his almost decade of experience in his mission to help you achieve higher levels of performance! TrainWithPERC is a reflection of Jay's mission to increase the accessibility of high performance psychology training so any athlete has the opportunity to show up and perform their best in the moments that matter most. You can learn more about Jay via his website trainwithperc.com and connect with him on Instagram and Youtube   And here is access to the free guide Jay mentioned in the show: trainwithperc.com/freeguide For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram
As a former Professional Racquetball Player, Darrin spent three years in the Top 20 in the world on the International Racquetball Tour. Now as a coach, he is in his 14th season as the Head Coach of the ASU Racquetball team, with a Women’s National Championship and two-time Collegiate Coach of the Year Awards to my credit, as well as producing over three dozen Collegiate All Americans. In his day job, he is the Vice President of Sales Marketing at TriageNow, which is a medical call center for workplace injuries. Working with companies like General Mills, Goodyear Tire & Rubber, American Red Cross, UCLA, Liberty Mutual and many more. I do all direct sales and oversee all the resellers around the country. Outside of his role as VP of Sales, he is a recurring guest lecturer at the Business Colleges at Arizona State University and North Arizona University, and within the local business community, offering Sales coaching and general life optimization coaching. You can learn more about Darrin via his website darrinchatter.com and connect with him on Linkedin   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram
PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD). Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind. In the episode we discuss: - Her journey from a professional ballet dancer to Registered Dietician - Weight loss and why it is an addiction recovery process? Amongst many others You can learn more about Ashley via her website myphdweightloss.com and connect with her on Instagram   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram
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