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© 2025 All Clear - A Firefighter Health & Wellness Podcast
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All Clear is a podcast that looks at the perils of modern firefighters, especially the physical and mental strains we face. Our goal is to help firefighters ignite The Fire Within and to build the best version of themselves as firefighters. Our conversations are real, sometimes raw but always honest. All Clear is presented by the NC Firefighter Cancer Alliance & First Responders Peer-Support Network.
70 Episodes
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Join host Travis on All Clear as he welcomes Dr. Arthur Agatston, a renowned cardiologist and pioneer in preventive cardiology, for an enlightening discussion on health and diet for first responders. Dr. Agatston shares valuable insights into the history and evolution of preventive cardiology, the importance of calcium scoring, and the impact of diet on heart health. Learn about the significance of low glycemic index foods, the role of exercise in managing health, and how first responders can...
Avoiding Financial Traps: Essential Tips for Firefighters "All Clear Firefighter Wellness" discusses the critical topic of financial fitness, essential for maintaining overall firefighter wellness. The episode highlights common financial traps such as the firehouse lifestyle trap, the pension myth, and the invincible mindset. It stresses the importance of budgeting, having an emergency fund, and planning for taxes. The video also advises on avoiding financially draining hobbies and planning...
Maximizing Firefighter Focus: Techniques for Health and Safety In this episode of the All Clear Firefighter Health and Wellness Podcast, we delve into the crucial issue of attention spans and their impact on firefighter safety and performance. We explore the decline in human attention spans due to technology and multitasking, and discuss strategies for reclaiming focus. Learn about the importance of mental endurance in high-stress situations, and actionable steps you can take to enhance conc...
his All Clear special focuses on the emerging young leaders in the fire service in North Carolina. Several fire service leaders from various departments share their experiences, discussing their career paths, the challenges they face, leadership philosophies, mistakes, and critical lessons learned. The leaders highlight the importance of setting expectations, fostering a positive environment, and being adaptable to changing dynamics, such as technological advancements and generational differe...
Battling Firefighter Cancer: Insights with Chief Scott Walker Join us at the Raleigh Safer Conference in North Carolina, where Chief Scott Walker, a retired Phoenix Fire Department executive assistant fire chief with 31 years of service, shares his relentless passion for combating firefighter cancer. In this eye-opening episode, Chief Walker discusses the leading cause of firefighter deaths, the comprehensive screening program by ER Cancer Center, and the urgent need for better firefighter h...
First Responder Mental Health: Eric Stevenson's Texas Deployment Experience In this episode of Clear Firefighter Health and Wellness, we're live from Safer in Raleigh, North Carolina, with guest Eric Stevenson. Eric shares his recent deployment experience to Kerrville, Texas, through the North Carolina Law Enforcement Assistance Program, where he aided first responders affected by severe flooding. Eric delves into the mental health challenges faced by first responders, the importance o...
Holistic Firefighter Wellness: Heart Health, Cancer Prevention, and Beyond Join us on All Clear Firefighter Health and Wellness as we welcome Von McAfee, Vice President of Marketing and Business Development for Select Laboratory Partners and Select Well. Von discusses various health initiatives aimed at improving firefighter wellness across the country. The conversation highlights the comprehensive approach to firefighter health, addressing heart health, cancer prevention, mental well-being...
Understanding DAS and In-Building Communication Systems with Peter, Travis, and the Experts | DAS Talk In this episode of DA Talk, hosted by Peter from Gamma Electronics and Philip Nicholas, we dive deep into the importance of distributed antenna systems (DAS) and emergency responder communication systems (ERCS) for first responders in North America. Joining the discussion is Travis McGaha, Deputy Fire Marshal from Concord, North Carolina, who shares valuable insights on the challenges and a...
Digital Fires: The Role Of Social Media & Firefighting In this episode of 'All Clear,' host Travis delves into the intricate relationship between social media and the fire service. Discover the rewards and inherent risks, from boosting recruitment and community trust to operational security and ethical pitfalls. Travis offers practical advice on using social media responsibly to educate the public, celebrate crew achievements, and maintain the dignity of the firefighting profession. Tun...
Healing Through Yoga: A First Responder's Journey Join Travis as he welcomes Tim Grutzius, a retired first responder and yoga instructor from North Carolina. Tim shares his compelling journey from becoming a firefighter, and how the traumatic experiences he faced led him to discover yoga as a powerful tool for healing. He delves into the benefits of yoga for mental health, particularly for first responders and veterans, and offers practical insights into how yoga and mindfulness can improve...
Navigating Firefighter Cancer Programs and Roster Requirements In this episode, we welcome Ed Brinson from the North Carolina State Firefighters Association and returning guest Matt Nolan from VFIS of North Carolina. The discussion centers on roster management, crucial dates, and the North Carolina Firefighter Cancer Program. Key features include the program's history, legislative updates, benefits for retirees, and the importance of accurate roster management. Insights are provided on the ...
In this episode of All Clear Firefighter Health and Wellness, host Travis welcomes Dr. Robert Superko of Select Well, a renowned molecular cardiologist with a keen interest in firefighter health. Dr. Superko shares his journey, beginning with a transformative experience on 9/11, which led to his profound connection with the firefighting community. He delves into the unique cardiac health challenges faced by firefighters, highlighting factors such as insulin resistance and genetic predispositi...
In this episode of All Clear we learn about the new series Behind the Sirens, hosted by the VFIS of North Carolina, we dive deep into key issues in fire and emergency services, focusing on leadership, risk management, and the evolving dynamics within the industry. Join Travis and guest Matt Nolan as they discuss the mission and initiatives of VFIS, including the North Carolina Firefighter Cancer Program and upcoming podcast episodes. Whether you're a seasoned professional or new to the field,...
In this episode of the All Clear Podcast, host Travis is joined by Brenda Superko of Select Well, who shares her journey from cardiac nursing to advocating for firefighter health. Brenda discusses the genesis of her dedication to heart disease prevention in firefighters, sparked by a 9/11 encounter, and the critical importance of identifying and mitigating heart disease risks among firefighters. They dive into the specifics of Select Well’s advanced metabolic panels, the significance of genet...
Exploring Nootropics for Firefighter Health and Performance In this episode of All Clear for Our Fighter Health and Wellness, host Travis introduces the concept of nootropics and their potential benefits for firefighters and first responders. He explains what nootropics are, distinguishing between natural and synthetic types, and discusses their historical use and modern applications. The episode covers specific nootropics like caffeine, L-theanine, ginseng, omega-3 fatty acids, and synthet...
In this episode of All Clear! Firefighter Health and Wellness, host Travis welcomes Brian Ormond, Associate Professor at NC State Wilson College of Textiles, to discuss focus areas including firefighting protective gear, emerging threats, and cancer prevention. Ormond explains the importance of ongoing research in PPE to adapt to changing fire hazards and enhance firefighter safety. He delves into PFAS, its uses, and impacts, shedding light on misconceptions and how they are incorporated in f...
Join your host Travis on All Clear Firefighter Health and Wellness as he shares five essential strategies to help firefighters stay on top of their game in 2025. Learn how small, consistent changes in sleep, fitness, nutrition, mental resilience, and lifelong learning can make a big difference both on and off the job. This episode offers practical advice on optimizing your sleep environment, incorporating functional strength training, mastering meal prep and hydration, practicing mindfulness,...
Healing Heroes: The Impact of Sheepdog Assistance with David Nathanson Join us as host Travis welcomes back David Nathanson, also known as Nate, from Sheepdog Impact Assistance. In this episode, Nate shares the inspiring work of Sheepdog Impact Assistance aimed at empowering veterans and first responders through outdoor adventures, mental wellness programs, and disaster response missions. Learn about their unique Sheepdog University and Heroes Ranch, and how their programs help individuals h...
Blue Light & Beyond with Roger Sutherland Here we go with our old friend Roger Sutherland with this supersized season 3 opener! Thank you for 2 good seasons so far and this one will get us ready for another successful season in 2025! In this enlightening episode of All Clear Firefighter Wellness, Travis welcomes back fan-favorite Roger Sutherland, an expert in shift work health from Melbourne, Australia. Roger shares his journey from a 40-year police career to pioneering health an...
Ready to light the fire of wellness in your life? As we wrap up Season Two of All Clear Firefighter Wellness, take a moment to reflect on the journey we've undertaken together. From welcoming vibrant voices like Dr. Jill Joyce and Ryan McKay to gaining insights from seasoned fire chief Ray Allen, our episodes have been packed with valuable information and inspiration. We've explored the nuances of mental and gut health, shared exercise insights with Aaron Zamzow, and received wisdom from Roge...
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