Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)

Reuniting: The Epic Season 1 Reunion Of Voices From Beneath The Helmet. In this special reunion episode of 'Beneath the Helmet,' host Arjuna George celebrates the podcast's second season finale and his third anniversary of retiring from the fire service. Set against International Men's Day on November 19th, 2024, this episode reunites past guests from Season 1, including former firefighters, mental health coaches, and resilience experts. Each guest shares updates on their personal and professional journeys, from writing books and launching coaching businesses to profound advice for new and retiring firefighters. The episode also delves into wellness strategies, mindset shifts, and recommended resources aimed at helping first responders navigate their careers more effectively. Audience members are provided valuable insights and inspirational stories, fostering a community dedicated to firefighter health and wellness. 00:00 Introduction and Host's Background 00:28 Reflecting on Three Years of Retirement 01:29 Season One Reunion Announcement 03:09 Guest Introductions and Highlights 22:41 Advice for New Firefighters 26:34 When to Hang Up the Helmet 35:46 Wellness Tips for Struggling Firefighters 41:08 The Wellness Recipe 42:32 Mindset Shifts and Habits 48:08 Describing the Year as a Movie 58:10 Final Thoughts and Resources 01:15:07 Conclusion and Farewell Check out these fantastic guests from Season 1. Also, check out the rest from Season 1 https://www.beneaththehelmet.ca/episodes/season/1/ Guest James R. https://www.beneaththehelmet.ca/james-rychard-talks-about-burnout-and-human-performance/ Guest Les Karpluk https://www.beneaththehelmet.ca/fire-chief-les-karpluk-shares-his-personal-story-of-burnout-and-some-great-leadership-nuggets-for-f/ Guest Steve Farina https://www.beneaththehelmet.ca/captain-steve-farina-an-ambassador-for-mental-health-shares-his-view-on-metal-health-education-for/ Guest Mike Cameron https://www.beneaththehelmet.ca/guest-mike-cameron-shares-his-knowledge-on-resilience-and-how-to-tap-into-your-inner-emotions/ Guest Rob Leathen https://www.beneaththehelmet.ca/overcoming-ptsd-and-promoting-mental-health-a-first-responders-journey-to-resilience/ Guest Glenn U https://www.beneaththehelmet.ca/september-11th-special-episode-with-glenn-usdin-and-bobby-senn-new-book-they-saved-new-york/ Guest Tom DeScorcy https://www.beneaththehelmet.ca/a-story-of-connection-team-red/ Guest Julianna B https://www.beneaththehelmet.ca/the-healing-power-of-equine-therapy-a-conversation-with-juliana/ Guest David W https://www.beneaththehelmet.ca/beneath-the-helmet-navigating-mental-wellness-and-leadership-in-firefighting-with-david-wiklanski/ Guest Deborah Green https://www.beneaththehelmet.ca/unheard-voices-the-extraordinary-life-of-a-dispatcher/ Guest Cindy T https://www.beneaththehelmet.ca/overcoming-burnout-a-fire-chiefs-road-to-resilience-by-cindy-thompson-a-resilience-project/ Guest Steve Greene https://www.beneaththehelmet.ca/the-undying-flame-a-firefighters-path-through-injury-retirement-and-beyond/ Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Mindfulness Mastery: An Inspiring Conversation With Josh Grandinetti Join host Arjuna George on 'Beneath the Helmet' as he sits down with Josh Grandinetti to discuss the transformative power of mindfulness for first responders. Josh shares his journey from a stressed firefighter to a certified mindfulness instructor, offering practical insights on starting a mindfulness practice, the benefits for mental health, and how it can improve resilience and performance in high-stress professions. This episode includes a guided mindfulness session and valuable tips on integrating mindfulness into daily life, both on and off duty. Learn about Josh’s new initiative, Foundation Fortified, to bring mindfulness to the fire service community through education and specialized content. 00:00 Introduction and Episode Overview 02:48 Meet Josh Grandinetti 04:03 Josh's Journey into Mindfulness 06:09 Foundation Fortified: Bringing Mindfulness to First Responders 11:59 Understanding Mindfulness and Meditation 14:43 Challenges and Benefits of Mindfulness 23:29 Starting a Mindfulness Practice 26:23 Guided Mindfulness Demo 30:09 Embracing Mindfulness in the First Responder Community 32:06 The Hunger for Mindfulness in First Responders 33:00 Mindfulness and Physical Health 34:48 Incorporating Mindfulness on Duty 39:43 The Importance of a Support Network 44:03 Foundation Fortified: The Origin Story 48:59 The Unique Suffering of First Responders 53:36 Final Thoughts and Resources Contact JoshE-mail foundationfortified@gmail.comWebsite foundationfortified.orgHost- Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Unlocking the Secrets of Fascia Health with Deanna Hansen. In this episode of Beneath the Helmet, host retired Fire Chief Arjuna George sits down with Deanna Hansen, founder of Block Therapy and Fluid Isometrics. They discuss the revolutionary technique of fascia decompression using a particular wooden block, addressing issues like scar tissue, adhesions, and diaphragmatic breathing. Deanna shares her journey and offers practical tips for first responders and anyone looking to improve their fascia health and overall wellness. Don't miss this insightful conversation on optimizing your mind, body, and spirit. 00:00 Introduction to Beneath the Helmet 00:11 Meet Deanna Hansen: Founder of Block Therapy 02:16 Deanna's Personal Journey and Discoveries 06:17 Understanding Fascia and Its Importance 08:54 The Role of Diaphragmatic Breathing 20:37 Practical Tips for Fascia Health 27:17 Deep Sea Diving with Fascia 27:58 Breathing Techniques for Core Engagement 29:19 The Importance of Diaphragmatic Breathing 30:51 Addressing Sleep Apnea and Snoring 31:40 The Role of Fascia in Body Alignment 43:40 Understanding the Psoas Muscle 50:56 Daily Self-Care Practices 53:54 Conclusion and Final Thoughts 🎁A SPECIAL GIFT FOR YOU! Check out this free Sampler on incorporating Block Therapy into your self-care routine. https://blocktherapy.com/arjuna-george-sampler/ 👉Block Therapy Starter Package https://kd167.isrefer.com/go/starterprogram/SilverArrow/ The introduction program to Block Therapy! This includes Introductory & Explanatory Videos, 9 Day Full Body Fascia Program, Introductory Positions & Descriptions, and access to a 14 Day Block Therapy Membership Trial. 📩5 Steps to Control Your Pain https://kd167.isrefer.com/go/5stepscontrolpain/SilverArrow/ This is a free e-book and page loaded with content for those wanting to learn more about fascia decompression and Block Therapy. "Learn the necessary foundations to start your health and healing journey from the comfort of your own home and empower yourself with the tools and knowledge to reap the benefits of a body that flows with ease." 👉20 Minute Stress Reliever https://kd167.isrefer.com/go/stressreliever/SilverArrow/ This video shares the Belly position to decompress the core, access the diaphragm and connect to the proper breath to manage stress and anxiety. This will give an brief understanding of fascia decompression. 🌐Visit https://kd167.isrefer.com/go/mainpage/SilverArrow/ for more information about Block Therapy. Block Therapy Founder Deanna Hansen deanna@fluidisometrics.com https://www.facebook.com/DeannaHansenBlockTherapy Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process. Show Host- Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com Some links are affiliate links.

John Cuomo's PROVEN Leadership Tips for Fire Service EXCELLENCE. Join us for a robust conversation around Leadership and Wellness in the Fire Service. Join us in this compelling episode of 'Beneath the Helmet,' where host Arjuna George sits down with John Cuomo, a veteran firefighter and author of 'Leadership Refined by Fire.' John shares invaluable insights on various aspects of leadership, from self-leadership and effective communication to the importance of mentorship and life balance. Through personal anecdotes and experiences, John delves into the significance of continuous learning, self-examination, and embracing a caring and compassionate leadership style in high-risk professions. Discover practical advice on setting and achieving life goals, building positive habits, and navigating generational differences in the workplace. Learn how to foster a supportive and cohesive team environment, maintain mental and physical well-being, and find fulfillment in both personal and professional life. Grab a pen and paper—you won't miss the actionable advice and heartfelt reflections that can help you become a better leader and a well-rounded individual. 00:00 Introduction to Season Two 00:34 Meet John Cuomo: Author and Fire Service Leader 03:07 John's Journey to the Fire Service 05:18 Overcoming Challenges and Injuries 07:50 The Birth of a Leadership Book 12:50 Self-Leadership and Personal Growth 21:18 Mentorship and Building Future Leaders 32:36 The Essence of Leadership: Caring and Love 41:15 Navigating Leadership and Relationships 42:39 The Power of Love in Service 47:30 Balancing Life and Work 53:49 The Importance of Self-Discipline 59:21 Bridging Generational Gaps in the Workforce 01:10:58 Final Thoughts and Reflections Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Solo Reflections on World Mental Health Day- Unlocking Your Full Potential on World Mental Health Day Join Arjuna George in a solo episode of Beneath the Helmet as he explores the importance of mental health, particularly on World Mental Health Day. Gain insights into self-leadership, stress, and burnout, and discover powerful reminders about doing what makes you feel most alive. Arjuna also offers free TRE sessions to listeners and two uplifting challenges: doing something for yourself and reconnecting with someone you care about. This episode emphasizes the mental health journey and the strength of community support. Tune in for inspiring conversations that empower firefighters, first responders, and listeners from all walks of life.#mentalhealth #mentalhealthawareness #worldmentalhealthday 00:00 Introduction and Welcome 00:50 World Mental Health Day Reflections 01:44 Understanding Stress and Burnout 03:07 Special Offer for World Mental Health Day 03:48 Purpose and Passion Behind the Podcast 08:31 Challenges and Community Engagement 09:45 Closing Thoughts and Encouragement 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Overcoming Tuesday: A Deep Dive into Resilience and Healing. Join host Arjuna George on this episode of 'Beneath the Helmet' as he sits down with Jim Burneka, a retired firefighter and author, and his sister Hilary Hawkins to discuss their impactful book, 'Overcoming Tuesday'. The conversation delves into Jim's personal journey of resilience, from being a firefighter and cancer survivor to becoming a wellness advocate. The episode explores mental health, moral injury, and the importance of vulnerability and support systems in overcoming life's adversities. Additionally, learn about unique therapies like the Stellate Ganglion Block and the significance of hobbies in wellness. Don't miss this insightful conversation packed with hope and inspiration for anyone facing their own 'Tuesday.' 00:00 Introduction to Beneath the Helmet Season Two 00:24 Meet the Authors: Jim Burneka and Hilary Hawkins 02:22 Hilary's Journey to Co-Authoring 03:36 Jim's Story: From Firefighter to Author 05:49 The Writing Process: Crafting Overcoming Tuesday 11:22 Understanding the Fire Service Through Hilary's Eyes 13:38 The Meaning Behind Overcoming Tuesday 17:37 Jim's Turning Point: Embracing Vulnerability 19:57 Organizational Betrayal and Moral Injury 27:34 The Role of a Wellness Coordinator 33:03 Jim's Personal Struggles and Growth 40:01 Embracing Vulnerability and Accountability 42:15 The Ongoing Journey of Mental Health 44:05 Exploring Stellate Ganglion Block Therapy 48:15 Rediscovering Hobbies for Wellness 51:16 Building a Supportive Community 56:59 Overcoming Challenges and Finding Hope 01:01:16 Navigating the World of Publishing 01:04:01 Upcoming Events and Final Thoughts Connect with Jim and Hilary https://overcomingtuesday.com/ https://linktr.ee/jimburnekajr jimburnekajr@gmail.com https://www.facebook.com/jburneka https://www.instagram.com/jimburneka/ https://x.com/jimburneka https://www.linkedin.com/in/jim-burneka-jr/ 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Behind the Pages of CRACKYL Magazine with Kory Pearn In this episode of 'Beneath the Helmet,' host Retired Fire Chief Arjuna George has an insightful conversation with Kory Pearn, a veteran firefighter and editor-in-chief of CRACKYL Magazine. They discuss the origins and mission of the magazine, the unique challenges and insights into the fire service, and the innovative app that's bringing crucial wellness content to firefighters' fingertips. Kory shares his journey in firefighting and publishing, the personal experiences that drove him to start the magazine, and the critical importance of creativity and mental health support in the fire service. Join us to explore how CRACKYL Magazine is making waves in fire service wellness and what it means to truly support those who support us. 00:00 Kory Pearn Episode "Igniting Wellness: The Story of Kory Pearn and CRACKYL Magazine" 00:00 Introduction to Beneath the Helmet 01:56 Meet Kory Pearn: Fire Captain and Magazine Editor 05:51 The Birth of CRACKYL Magazine 06:23 Health Challenges and Personal Growth 10:45 Exploring Firefighter Wellness 16:14 The State of the Fire Service 22:10 CRACKYL Magazine's Impact and Reach 31:21 Challenges and Future of Firefighter Wellness 33:50 Challenges in Mental Health Statistics 34:20 Creating a Unique Firefighter Magazine 35:23 The Vision Behind CRACKYL Magazine 39:40 Introducing the CRACKYL App 43:38 Future Plans for CRACKYL 46:43 Balancing Work and Personal Life 53:20 The Importance of Connection 56:50 How to Learn More About CRACKYL Kory Pearn is the Publisher, Editor-In-Chief, and CEO of CRACKYL Media Inc. With over 21 years of experience as a professional firefighter, they are also a respected industry author and keynote speaker. As a passionate advocate for mental health, they actively share insights on how firefighters can survive and thrive in this demanding and dynamic profession.kpearn@crackylbusinessmedia.comhttps://crackyl.com/ @crackylmag 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Pivoting from Firefighting to Tech: Andrew Douglas' Story From Firefighter to Tech Innovator | Beneath the Helmet Season 2 Welcome back to another great episode of Beneath the Helmet, Season 2! In this episode, host Arjuna George sits down with Andrew Douglas, a former firefighter turned tech entrepreneur. Andrew shares his journey from firefighting to co-founding Siento, an app designed to support the mental health of first responders across North America. They discuss various therapies, the impact of mental health on firefighters, and Andrew's transformative experience in Costa Rica with psychedelics. Don't miss this insightful conversation on mental health, peer support, and how technology paves the way for better first responder wellness. 00:00 Introduction and Episode Overview 00:07 Meet Andrew Douglas: From Firefighter to Tech Entrepreneur 01:48 Andrew's Journey: From Childhood Dreams to Career Challenges 03:25 The Birth of Siento: Addressing Mental Health in First Responders 07:19 Cultural Shifts: Addressing Mental Health and Substance Use 11:12 Personal Reflections and Lessons Learned 16:39 Support Systems and Peer Support 21:56 Developing Siento: The Vision and Mission 27:31 Team Management Challenges 28:39 Subscription Model and Retiree Involvement 30:43 Personal Impact and Anonymity 31:40 Message to Listeners 32:01 Self-Love and Psychedelic Retreat 34:39 Costa Rica and Personal Growth 37:02 Psychedelic Experience and Ego 43:22 Daily Self-Care Routine 46:51 Pre-Planning for Mental Health 50:10 App Features and AI Integration 52:45 Final Thoughts and Contact Information Contact Andrew: andrew@siento.io Siento App https://www.siento.io/ Siento App (APPLE) https://apps.apple.com/ca/app/siento-share-heal-connect/id6472210119 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Transformation through trauma and healing through creativity: Brandy Maslowski's Journey from Firefighting to Quilting In this compelling episode of Beneath the Helmet, retired Fire Chief Arjuna George sits down with Brandy Maslowski, a former firefighter lieutenant from Central Canada who moved to British Columbia over a decade ago. Brandy opens up about her struggles with PTSD and complex PTSD, the toll of trauma from her firefighting career, and the pivotal role of counselling and family support in her recovery. She shares how quilting became a therapeutic outlet for her, creating the successful Quilter on Fire podcast. Join us as we explore the intersections of mental health, creativity, and the importance of self-care and support systems in overcoming life's challenges. Don't miss this inspiring conversation about resilience, transformation, and finding new passions. 00:00 Introduction to Beneath the Helmet Season 2 00:05 Meet Brandy Maslowski: From Firefighter to Quilter 01:09 The Role of Creativity in Mental Health 01:49 Brandy's Personal Journey with PTSD 07:07 The Decision to Leave the Fire Service 17:14 Life After the Fire Service 27:47 Understanding Complex PTSD 30:55 Overcoming Triggers and Cognitive Behavioral Therapy 32:05 The Power of Smell and Memory 33:22 Support Systems and Spousal Support 35:05 Family Dynamics and Personal Boundaries 39:05 Quilting on Fire: A Passion Ignited 43:00 Daily Routines for Mental Wellness 47:33 Self-Care and Stress Management 49:35 Final Thoughts and Reflections #arttherapy #quilting #ptsd #cptsd #firefighterpodcast Brandy Maslowski of Quilter on Fire Former Firefighter Lieutenant (2000-2010) Email: brandy@quilteronfire.com Website: www.quilteronfire.com Social: @quilteronfire Brandy Maslowski is a former firefighter lieutenant who served for 15 years in Central Canada before transitioning to a new path as the Quilter on Fire podcast creator. After leaving the fire service due to Operational Stress Injury (OSI), Brandy found healing and passion through quilting. Today, she is a keynote speaker, author, and quilter, inspiring creativity as a form of wellness. Brandy’s story of resilience and creativity in the face of trauma resonates with a wide audience, and she continues to advocate for mental health awareness in her work. 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Understanding Moral Injury, also known as Moral Distress and Administrative Betrayal, with Dr. Rita Brock. In this episode of Beneath the Helmet, host Arjuna George interviews Dr. Rita Brock, the director of Volunteers America's Shea Moral Injury Institute. Dr. Brock explains the concepts of moral injury, moral distress, and administrative betrayal, particularly within fire services, healthcare, first responder agencies, and the military. She shares her personal journey and extensive professional experience in addressing these issues. The episode provides valuable insights and resources for recognizing and recovering from moral injury, emphasizing the importance of community and peer support. Tune in for an in-depth discussion on the emotional and spiritual challenges those in demanding service roles face. Administrative betrayal is the act of deliberate disloyalty and occurs when leadership fails to protect their member(s) during a time of vulnerability, therefore inducing harm by neglecting to react in a way that meets the basic needs of the first responder. #moralinjury #Administrativebetrayal #firefighterpodcast 00:00 video1254992844 00:05 Meet Dr. Rita Brock 00:11 Understanding Moral Injury 01:09 Introduction to Beneath the Helmet 01:51 Closing Remarks and Gratitude 02:00 Dr. Brock's Personal Journey 03:38 The Concept of Moral Injury 09:31 Developing Programs for Moral Injury 12:08 Impact of Moral Injury on First Responders 21:14 Signs and Symptoms of Moral Injury 26:04 Moral Injury vs. PTSD 32:47 The Role of Religious Communities in Mental Health 33:14 Blurred Lines Between Clinicians and Chaplains 33:57 Moral Injury in the Medical Field 34:18 Therapists and Peer Support 35:30 Spirituality vs. Religion 35:45 Buddhism and Spiritual Practices 36:55 Indigenous Healing Practices 41:28 Administrative Betrayal and Moral Injury 44:40 Addressing Moral Injury in the Fire Service 48:33 Resources for Understanding Moral Injury 54:20 Connecting with Dr. Brock 56:28 The Importance of Sleep for Wellness 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

How to Make Future-Ready Fire Officers: the key leadership skill. The Modern Fire Officer. Join our conversation with Jared as we discuss how to prepare our fire officers and emerging leaders for the future. All things leadership and wellness! Beneath the Helmet: Hosted by Arjuna George with guest Firefighter Jared Vermeulen. In this episode of Beneath the Helmet, hosted by retired Fire Chief Arjuna George, we delve into firefighter leadership and wellness with Jared Vermeulen, a firefighter and author from Florida. Jared shares his journey in the fire service, highlighting the importance of modern leadership styles, emotional intelligence, and self-care. He discusses the challenges firefighters face today, including mental health issues and burnout, and offers actionable insights on fostering a healthier culture within fire departments. Jared also talks about his book, 'The Modern Fire Officer,' emphasizing humility, empathy, and creating a supportive firehouse environment. This conversation provides valuable lessons for new and seasoned fire service officers. 00:00 Introduction to Beneath the Helmet 00:37 Meet Jared Vermeulen, Firefighter and Author 02:15 Jared's Journey into Firefighting 05:25 Challenges and Changes in the Fire Service 06:49 Leadership and Generational Differences 12:39 The Importance of Self-Care and Energy 17:54 Humility and Core Values in Leadership 26:48 Modernizing the Fire Service 31:22 Opening Up About Mental Health 32:03 Creating a Safe Firehouse Environment 33:10 The Importance of Training 33:38 Knowing Your Crew 35:33 Customer Service and Burnout 39:40 Personal Stories and Challenges 49:03 The Modern Fire Officer Book 01:00:26 Final Thoughts and Key Messages #firefighterpodcast #firefighterleadership #leadership Jared Vermeulen and I’m a 17 year veteran of Boca Raton Fire Rescue. I’m happily married and have the privilege of being the father of 2 great boys. I’m the author of the fire service leadership book: “The Modern Fire Officer.” I would love the opportunity to be on your show and discuss leadership, emotional IQ, PTSD, or anything currently facing the modern firefighter. Website: https://modernfireofficer.com 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Top Tactics for Firefighter Success. The Power of Systems with Ryan Rodriguez Join Retired Fire Chief Arjuna George in an insightful episode of Beneath the Helmet with Ryan Rodriguez, a 20-year veteran firefighter, coach, and author of 'Own It: Build a Fire Service Culture of Trust and Integrity Through Accountability.' Ryan discusses his journey, coaching philosophy, and the innovative FIRE framework aimed at helping firefighters and first responders excel. Explore the importance of accountability, mental resilience, and personal growth systems. Ryan also shares insights from his Ignited podcast, where he delves into topics like gamifying goals and proactive resiliency, and hints at his upcoming book on organizational leadership. This episode is a treasure trove of wisdom for anyone committed to becoming the best version of themselves. 00:00 Meet Ryan Rodriguez: Firefighter and Author 00:05 Join Our Community 00:57 Ryan's Journey and Career 07:24 The Birth of Ignited Firefighter Podcast 10:46 The Spark Behind 'Own It' 14:43 The Role of Accountability in the Fire Service 18:18 Challenges Facing the Fire Service 25:01 The Four Flames of a Balanced Firefighter 31:33 The Power of Systems and Consistency 39:29 Ryan's Coaching Philosophy 42:03 Igniting Passion in Clients 43:32 Who Joins the Coaching Program? 47:06 Ryan's Self-Care Toolbox 48:01 The Importance of Continuous Learning 48:43 Overcoming Personal Challenges 55:42 The Power of Sleep and Rituals 01:02:42 The Need for Coaching 01:19:53 Final Thoughts and Connections 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) 🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive! 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

A Story of Hope and Healing Jason Sautel, Rescuing the Rescuer interview with host retired Fire Chief Arjuna George in another enlightening episode of Beneath the Helmet, as he sits down with Jason Sautel, a former Oakland firefighter, author of 'The Rescuer,' and 'Jesus is All We Need.' In this heartfelt discussion, Jason opens up about his journey from skateboarding teen to seasoned firefighter, his struggles with trauma, and how faith played a crucial role in his recovery. Listen as they delve into topics like mental health, the culture of the fire service, and practical tips for maintaining wellness in such a demanding job. This episode is packed with valuable insights for anyone looking to manage stress and find their own path to wellness. 00:00 Introduction to Beneath the Helmet 00:37 Meet Jason Sautel: Firefighter, Author, and Podcaster 02:09 Jason's Journey into Firefighting 04:17 Challenges and Experiences in Oakland 07:05 The Injury That Changed Everything 08:55 Faith and Transition: Overcoming Adversity 12:37 Balancing Firefighting and Family Life 16:03 Mental Health and Finding Hope 23:05 Faith on the Fire Ground 30:31 Finding Joy in the Fire Service 31:11 Faith and Stress Management 33:18 Self-Care Toolkit for Firefighters 36:51 The Healing Power of Humor 41:57 Writing 'The Rescuer' 48:40 Final Thoughts and Key Messages

Join our conversation with Jen Grigg as she shares her journey of redesigning her life and overcoming Burnout. A story of merely surviving to thriving! Retired Fire Chief Arjuna George speaks with former firefighter and now coach and hypnotherapist Jen Grigg in this episode of the Beneath the Helmet podcast. They discuss Jen's transition from a decades-long fire service career to a focus on supporting women's and first responders' mental and emotional health through coaching and hypnotherapy. Jen shares her struggles with burnout and unworthiness, her journey to overhaul her life by addressing her mental, emotional, physical, and spiritual health, and practical advice for others facing similar challenges. The conversation highlights the importance of self-care, breaking negative patterns, and finding empowerment through self-worth. 0:00 Jenn Grigg Podcast Episode 01:13 Introduction and Welcome 01:13 Introduction and Welcome 01:14 Starting the Conversation: Beneath the Helmet 01:31 Introducing the Guest: Jen Grigg 01:31 Guest Introduction: Jen Grigg 02:08 Jen's Journey: From Firefighter to Coach 02:18 Jen's Journey in the Fire Service 03:41 Recognizing and Dealing with Burnout 03:41 Recognizing and Dealing with Burnout 03:57 The Impact of Self-Worth on Burnout 05:08 The Turning Point: A Personal Story 05:08 The Turning Point: Acknowledging Burnout 06:57 The Aftermath: Dealing with Post-Traumatic Stress 07:28 Making the Decision to Leave the Fire Service 07:28 The Struggle of Leaving the Fire Service 08:50 The Struggle with Identity and Self-Worth 11:35 The Importance of Self-Care and Boundaries 13:56 Exploring Hypnotherapy as a Healing Tool 14:37 The Power of Hypnotherapy 23:16 Setting Healthy Boundaries for Mental Health 23:16 Setting Healthy Boundaries 28:30 The Power of Self-Connection and Breaking Patterns 28:32 Preventing Burnout in the Coaching Industry 28:32 Maintaining Mental Health in the Coaching Industry 34:35 Reaching Out to an Ayurvedic Practitioner 34:35 Introduction and Welcome 34:47 Choosing Natural Remedies Over Medication 34:55 The Journey to Self-Care and Self-Nurturing 35:04 The Journey of Self-Care and Cooking 35:43 The Power of Cooking and Self-Care 36:40 The Impact of Ayurveda and Self-Care 37:42 The Importance of Self-Care in the Fire Service 37:45 The Importance of Self-Care for First Responders 38:22 The Joy of Cooking and Its Therapeutic Effects 38:22 The Therapeutic Nature of Cooking 39:53 The Impact of Ayurveda and Self-Care on Mental Health 40:46 Overhauling Life: Emotional Health 40:46 Overhauling Emotional Health 42:20 The Power of Hypnosis and Awareness in Mental Health 44:50 The Role of Physical Health in Overall Wellbeing 47:02 The Importance of Self-Worth in Personal Growth 47:02 The Power of Self-Worth and Safety 48:30 The Role of Safety in Personal Growth 56:31 Conclusion: The Power of Self-Worth and Self-Care 59:27 The Power of Coaching and Hypnotherapy 01:01:09 The Journey from Surviving to Thriving 01:01:09 The Journey from Surviving to Thriving 01:03:21 Conclusion and Final Thoughts

Exploring Psychedelic Therapy First Responder with PTSD with Jeff Morley: Beneath the Helmet Podcast Join retired Fire Chief Arjuna George on the Beneath the Helmet podcast as he converses with Jeff Morley, a former RCMP member and registered psychologist specializing in psychedelic therapy for first responders. In this insightful episode, they delve into the benefits and controversies surrounding the use of MDMA and other psychedelics for treating PTSD, anxiety, and other mental health challenges faced by first responders. Discover how a holistic approach encompassing various therapeutic modalities could revolutionize mental health care for those constantly on the frontline. 00:00 Introduction to Beneath the Helmet 00:38 Meet Jeff Morley: From RCMP to Psychedelic Therapy 02:18 Understanding Psychedelic Therapy for First Responders 05:24 The Science and Safety of MDMA 08:50 Therapeutic Process and Integration 21:17 Challenges and Future of Psychedelic Therapy 28:55 Jeff Morley's Personal Insights and Self-Care 37:41 Conclusion and Final Thoughts Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com 🌐www.beneaththehelmet.ca 🌐www.burntaroundtheedges.com 👉Show your support for Beneath the Helmet and help us continue making a meaningful impact: https://colossal-trailblazer-6113.ck.page/products/beneath-the-helmet-show 👉Subscribe for more inspiring episodes. https://www.youtube.com/channel/UCOk6WxxtCfp0DsTx5_jrO4g?sub_confirmation=1 📢Join the BTH Community for exclusive content and insights: https://www.facebook.com/groups/602275498508857/ 🎧Tune in on Apple Podcasts, Spotify, and other platforms for instant updates at www.beneaththehelmet.ca 🔴Episode Number: 052 🔴Publish Date: July 17 2024 🔴Host: Arjuna George 🔴Guest: Jeff Morley www.beneaththehelmet.ca

Join us for Morgan Englund: Healing Through Music, Episode 51. A Journey from Firefighter to Wellness Advocate with Morgan England | Beneath the Helmet Retired Fire Chief Arjuna George hosts former firefighter, actor, and musician Morgan England in this episode of Beneath the Helmet. Morgan shares his journey through the fire service, detailing the highs of driving the tiller truck and the lows of facing burnout and significant emotional challenges. He speaks candidly about his decision to walk away from the fire service, utilizing sound therapy as a crucial part of his healing process. The discussion also extends to the importance of nurturing one's mental and emotional well-being and how societal division can be mitigated through kindness and empathy. Tune in for an inspiring conversation with insights into personal growth, mental health, and innovative wellness practices. 00:00 Introduction to Beneath the Helmet 01:48 Meet Morgan England: From Acting to Firefighting 02:17 A Life-Changing Injury and Career Shift 04:29 The Emotional Toll of Firefighting 06:10 The Impact of a Tragic Loss 06:21 The Kidney Injury Story 13:36 Football and Acting: Lessons for Firefighting 18:47 Challenges in the Fire Service 25:49 Finding a New Purpose 33:39 Leadership and Culture in the Fire Service 35:34 Firefighter Rivalries and Leadership Challenges 37:05 The Impact of Leadership on Firehouse Culture 38:23 Evolving Fire Service Standards and Diversity 41:49 Personal Reflections and Leadership Insights 42:38 Healing and Personal Growth Journey 48:19 Sound Therapy and Overcoming PTSD 54:35 The Science of Frequencies and Healing 01:03:46 Embracing Emotions and Team Dynamics 01:07:54 Final Thoughts and Resources

Join me and my special guest host Cindy Thompson as we explore and review the past 50 episodes and a year of podcasting. Celebrating Episode 50 with Cindy Thompson | Reflecting on Firefighter Wellness and Burnout Recovery In this milestone 50th episode of Beneath the Helmet, host Retired Fire Chief Jah George reflects on his podcasting journey and personal experiences with burnout recovery. Interviewed by fellow podcaster Cindy Thompson, they discuss the origins of the podcast, the importance of firefighter mental and physical health, and the lessons learned from his career. This special episode offers insights into resilience, leadership, and the transformative power of self-care. 00:00 Introduction to Beneath the Helmet 00:33 Celebrating Episode 50 00:42 Interview with Cindy Thompson 02:56 The Birth of Beneath the Helmet 06:57 Personal Growth and Burnout Recovery 09:27 Lessons Learned and Future Aspirations 20:55 The Broader Impact and Community 27:13 Final Thoughts and Reflections 29:43 Closing Remarks

Breaking Barriers: A Conversation with Cindy Schooner Ball Exploring Firefighters' Health & Wellness with Cindy Schrooner Ball | Episode 49 In this episode of Beneath the Helmet, hosted by Retired Fire Chief Arjuna George, we delve deep into the world of firefighters’ health and wellness. Special guest, retired captain Cindy Schrooner Ball, shares her incredible journey as one of the pioneering female firefighters, including her experiences, challenges, and triumphs. Cindy discusses her book 'Sister in a Brotherhood,' which narrates stories from her life in the fire service and her passion for promoting the fire service to men and women of all ages. Tune in for an inspiring conversation about resilience, mentorship, and the importance of mental and physical well-being in the fire service. 00:00 Introduction to Beneath the Helmet 00:39 Meet Cindy Schrooner Ball: A Trailblazing Female Firefighter 02:02 Cindy's Early Life and Path to Firefighting 05:02 Challenges and Triumphs in Fire Academy 07:50 Breaking Barriers in the Fire Service 13:09 The Evolution of Fire Service Culture 27:41 Retirement Reflections and Finding New Purpose 34:07 The Journey of Writing a Book 35:01 The Challenges and Rewards of Completing a Book 36:55 Reigniting Purpose in Retirement 38:50 The Fire Service as a Family 41:06 Mentorship and Confidence in the Fire Service 45:43 Advice for New Firefighters 55:23 The Importance of Compassion in Leadership 57:40 Reflections and Future Plans 01:05:24 Concluding Thoughts and Contact Information

In this episode, we reveal what First Responders Fear the most! In this powerful episode of "Beneath the Helmet," host Retired Fire Chief Arjuna George sits down with Robert Avsec, a former Battalion Chief and Fire Service Psychology Association member, to discuss the critical issue of mental health in the fire service. Robert shares his insights on the fear of job loss due to mental health challenges, the importance of viewing mental health as part of overall health, and innovative approaches to firefighter rehabilitation. Key Topics: The biggest fears firefighters face regarding job loss and mental health The stigma around seeking mental health care in the fire service Comparing firefighter rehabilitation to athletic recovery The need for a holistic approach to firefighter health, integrating mental and physical recovery The Fire Service Psychology Association's efforts to bridge the gap between professional psychology and firefighting 00:00 - Introduction and welcome 01:00 - Diving deep with Robert Avsec: Mental health in firefighting 04:00 - Robert's journey from New Jersey to Battalion Chief 22:00 - Addressing the mental health stigma and integrating holistic rehabilitation 35:00 - Learning from sports: A new approach to firefighter rehab 55:00 - The role of culturally competent clinicians in firefighter mental health 1:02:00 - Innovative mental health strategies: TRIM and beyond 1:15:00 - Conclusion and final thoughts Remember to like, subscribe, and join our Facebook community for more support and discussions about firefighter health and wellness. Stay well! Connect with Our Guest: Robert Avsec Organization: Fire Service Psychology Association Rank: Battalion Chief (Retired) E-mail: chiefavsec@firepsychology.org Personal Website: fireemsleaderpro.org About the Host: Arjuna George hosts "Beneath the Helmet" and is a passionate advocate for mental health in the firefighting community. With a rich fire service and leadership background, Arjuna brings insightful perspectives to each episode, exploring topics that matter most to first responders. Stay Connected: Visit our Podcast Website for more enlightening episodes. www.beneaththehelmet.ca Follow us on Social Media to engage with a community of like-minded professionals. Join our Facebook Page and Private Group for updates and community discussions. Facebook Group: https://www.facebook.com/groups/602275498508857/ For inquiries or feedback, reach out to us at arjuna@silverarrowco.com Subscribe for More: Don't miss out on future episodes! Subscribe to our channel and share this episode with anyone who believes in the power of leadership and personal development. Subscribe to our newsletter here: https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Subscribe and Share on YouTube: Don't forget to subscribe to our channel and share this episode with someone who might find it valuable. Join us as we delve into the crucial topics affecting our brave firefighters and first responders. Episode 48 Season 2

The Art of Survival - Transforming Trauma into Triumph: Daniel Sundahl's Journey on Beneath the Helmet In this episode of Beneath the Helmet, host Arjuna George sits down with Daniel Sundahl, a former firefighter and paramedic who has turned his battle with PTSD into a mission to smash mental health stigma and support others. Daniel shares his journey from a life-threatening struggle with PTSD, through his healing process involving creative artwork, to becoming an inspiring figure with a significant online presence. His work not only served as a therapeutic outlet but also paved the way for him to pursue a career as a certified professional mental health therapist. This episode delves into the neuroplasticity of the brain, the power of creating new, healthier neural pathways, and the importance of art and creativity in the healing process. Daniel's story is a powerful testament to the possibility of post-traumatic growth and serves as a beacon of hope for first responders and anyone else battling mental health challenges. The conversation also highlights the significance of building a supportive community, having a proactive self-care toolkit, and the potential impact of Sundahl's Recovery and Resiliency Foundation aimed at aiding individuals across Canada. Connect with Daniel Sundahl (DanSun): 🎨 Follow DanSun on Social Media: Facebook: DanSunPhotos Instagram: @dansunphotoart LinkedIn: Daniel Sundahl 📚 Explore DanSun’s Art and Books: Visit DanSun Photo Art to discover Daniel's art books and view his internationally recognized artworks. https://www.dansungallery.com/ 🌐 Learn More About The Recovery and Resiliency Foundation: Visit The Recovery and Resiliency Foundation to learn how they support individuals with trauma symptoms through Daniel’s initiatives. ✉️ Contact Daniel: Email: daniel@dansunphotos.com About the Host: Arjuna George hosts "Beneath the Helmet" and is a passionate advocate for mental health in the firefighting community. With a rich fire service and leadership background, Arjuna brings insightful perspectives to each episode, exploring topics that matter most to first responders. Stay Connected: Visit our Podcast Website for more enlightening episodes. www.beneaththehelmet.ca Follow us on Social Media to engage with a community of like-minded professionals. Join our Facebook Page and Private Group for updates and community discussions. Facebook Group: https://www.facebook.com/groups/602275498508857/ For inquiries or feedback, reach out to us at arjuna@silverarrowco.com Subscribe for More: Don't miss out on future episodes! Subscribe to our channel and share this episode with anyone who believes in the power of leadership and personal development. Subscribe to our newsletter here: https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Subscribe and Share on YouTube: Don't forget to subscribe to our channel and share this episode with someone who might find it valuable. Join us as we delve into the crucial topics affecting our brave firefighters and first responders. Episode 47 Season 2