Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)

Transformation through trauma and healing through creativity: Brandy Maslowski's Journey from Firefighting to Quilting In this compelling episode of Beneath the Helmet, retired Fire Chief Jah George sits down with Brandy Maslowski, a former firefighter lieutenant from Central Canada who moved to British Columbia over a decade ago. Brandy opens up about her struggles with PTSD and complex PTSD, the toll of trauma from her firefighting career, and the pivotal role of counselling and family support in her recovery. She shares how quilting became a therapeutic outlet for her, creating the successful Quilter on Fire podcast. Join us as we explore the intersections of mental health, creativity, and the importance of self-care and support systems in overcoming life's challenges. Don't miss this inspiring conversation about resilience, transformation, and finding new passions. 00:00 Introduction to Beneath the Helmet Season 2 00:05 Meet Brandy Maslowski: From Firefighter to Quilter 01:09 The Role of Creativity in Mental Health 01:49 Brandy's Personal Journey with PTSD 07:07 The Decision to Leave the Fire Service 17:14 Life After the Fire Service 27:47 Understanding Complex PTSD 30:55 Overcoming Triggers and Cognitive Behavioral Therapy 32:05 The Power of Smell and Memory 33:22 Support Systems and Spousal Support 35:05 Family Dynamics and Personal Boundaries 39:05 Quilting on Fire: A Passion Ignited 43:00 Daily Routines for Mental Wellness 47:33 Self-Care and Stress Management 49:35 Final Thoughts and Reflections #arttherapy #quilting #ptsd #cptsd #firefighterpodcast Brandy Maslowski of Quilter on Fire Former Firefighter Lieutenant (2000-2010) Email: brandy@quilteronfire.com Website: www.quilteronfire.com Social: @quilteronfire Brandy Maslowski is a former firefighter lieutenant who served for 15 years in Central Canada before transitioning to a new path as the Quilter on Fire podcast creator. After leaving the fire service due to Operational Stress Injury (OSI), Brandy found healing and passion through quilting. Today, she is a keynote speaker, author, and quilter, inspiring creativity as a form of wellness. Brandy’s story of resilience and creativity in the face of trauma resonates with a wide audience, and she continues to advocate for mental health awareness in her work. 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Understanding Moral Injury, also known as Moral Distress and Administrative Betrayal, with Dr. Rita Brock. In this episode of Beneath the Helmet, host Arjuna George interviews Dr. Rita Brock, the director of Volunteers America's Shea Moral Injury Institute. Dr. Brock explains the concepts of moral injury, moral distress, and administrative betrayal, particularly within fire services, healthcare, first responder agencies, and the military. She shares her personal journey and extensive professional experience in addressing these issues. The episode provides valuable insights and resources for recognizing and recovering from moral injury, emphasizing the importance of community and peer support. Tune in for an in-depth discussion on the emotional and spiritual challenges those in demanding service roles face. Administrative betrayal is the act of deliberate disloyalty and occurs when leadership fails to protect their member(s) during a time of vulnerability, therefore inducing harm by neglecting to react in a way that meets the basic needs of the first responder. #moralinjury #Administrativebetrayal #firefighterpodcast 00:00 video1254992844 00:05 Meet Dr. Rita Brock 00:11 Understanding Moral Injury 01:09 Introduction to Beneath the Helmet 01:51 Closing Remarks and Gratitude 02:00 Dr. Brock's Personal Journey 03:38 The Concept of Moral Injury 09:31 Developing Programs for Moral Injury 12:08 Impact of Moral Injury on First Responders 21:14 Signs and Symptoms of Moral Injury 26:04 Moral Injury vs. PTSD 32:47 The Role of Religious Communities in Mental Health 33:14 Blurred Lines Between Clinicians and Chaplains 33:57 Moral Injury in the Medical Field 34:18 Therapists and Peer Support 35:30 Spirituality vs. Religion 35:45 Buddhism and Spiritual Practices 36:55 Indigenous Healing Practices 41:28 Administrative Betrayal and Moral Injury 44:40 Addressing Moral Injury in the Fire Service 48:33 Resources for Understanding Moral Injury 54:20 Connecting with Dr. Brock 56:28 The Importance of Sleep for Wellness 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

How to Make Future-Ready Fire Officers: the key leadership skill. The Modern Fire Officer. Join our conversation with Jared as we discuss how to prepare our fire officers and emerging leaders for the future. All things leadership and wellness! Beneath the Helmet: Hosted by Arjuna George with guest Firefighter Jared Vermeulen. In this episode of Beneath the Helmet, hosted by retired Fire Chief Arjuna George, we delve into firefighter leadership and wellness with Jared Vermeulen, a firefighter and author from Florida. Jared shares his journey in the fire service, highlighting the importance of modern leadership styles, emotional intelligence, and self-care. He discusses the challenges firefighters face today, including mental health issues and burnout, and offers actionable insights on fostering a healthier culture within fire departments. Jared also talks about his book, 'The Modern Fire Officer,' emphasizing humility, empathy, and creating a supportive firehouse environment. This conversation provides valuable lessons for new and seasoned fire service officers. 00:00 Introduction to Beneath the Helmet 00:37 Meet Jared Vermeulen, Firefighter and Author 02:15 Jared's Journey into Firefighting 05:25 Challenges and Changes in the Fire Service 06:49 Leadership and Generational Differences 12:39 The Importance of Self-Care and Energy 17:54 Humility and Core Values in Leadership 26:48 Modernizing the Fire Service 31:22 Opening Up About Mental Health 32:03 Creating a Safe Firehouse Environment 33:10 The Importance of Training 33:38 Knowing Your Crew 35:33 Customer Service and Burnout 39:40 Personal Stories and Challenges 49:03 The Modern Fire Officer Book 01:00:26 Final Thoughts and Key Messages #firefighterpodcast #firefighterleadership #leadership Jared Vermeulen and I’m a 17 year veteran of Boca Raton Fire Rescue. I’m happily married and have the privilege of being the father of 2 great boys. I’m the author of the fire service leadership book: “The Modern Fire Officer.” I would love the opportunity to be on your show and discuss leadership, emotional IQ, PTSD, or anything currently facing the modern firefighter. Website: https://modernfireofficer.com 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Top Tactics for Firefighter Success. The Power of Systems with Ryan Rodriguez Join Retired Fire Chief Arjuna George in an insightful episode of Beneath the Helmet with Ryan Rodriguez, a 20-year veteran firefighter, coach, and author of 'Own It: Build a Fire Service Culture of Trust and Integrity Through Accountability.' Ryan discusses his journey, coaching philosophy, and the innovative FIRE framework aimed at helping firefighters and first responders excel. Explore the importance of accountability, mental resilience, and personal growth systems. Ryan also shares insights from his Ignited podcast, where he delves into topics like gamifying goals and proactive resiliency, and hints at his upcoming book on organizational leadership. This episode is a treasure trove of wisdom for anyone committed to becoming the best version of themselves. 00:00 Meet Ryan Rodriguez: Firefighter and Author 00:05 Join Our Community 00:57 Ryan's Journey and Career 07:24 The Birth of Ignited Firefighter Podcast 10:46 The Spark Behind 'Own It' 14:43 The Role of Accountability in the Fire Service 18:18 Challenges Facing the Fire Service 25:01 The Four Flames of a Balanced Firefighter 31:33 The Power of Systems and Consistency 39:29 Ryan's Coaching Philosophy 42:03 Igniting Passion in Clients 43:32 Who Joins the Coaching Program? 47:06 Ryan's Self-Care Toolbox 48:01 The Importance of Continuous Learning 48:43 Overcoming Personal Challenges 55:42 The Power of Sleep and Rituals 01:02:42 The Need for Coaching 01:19:53 Final Thoughts and Connections 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) 🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive! 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

A Story of Hope and Healing Jason Sautel, Rescuing the Rescuer interview with host retired Fire Chief Arjuna George in another enlightening episode of Beneath the Helmet, as he sits down with Jason Sautel, a former Oakland firefighter, author of 'The Rescuer,' and 'Jesus is All We Need.' In this heartfelt discussion, Jason opens up about his journey from skateboarding teen to seasoned firefighter, his struggles with trauma, and how faith played a crucial role in his recovery. Listen as they delve into topics like mental health, the culture of the fire service, and practical tips for maintaining wellness in such a demanding job. This episode is packed with valuable insights for anyone looking to manage stress and find their own path to wellness. 00:00 Introduction to Beneath the Helmet 00:37 Meet Jason Sautel: Firefighter, Author, and Podcaster 02:09 Jason's Journey into Firefighting 04:17 Challenges and Experiences in Oakland 07:05 The Injury That Changed Everything 08:55 Faith and Transition: Overcoming Adversity 12:37 Balancing Firefighting and Family Life 16:03 Mental Health and Finding Hope 23:05 Faith on the Fire Ground 30:31 Finding Joy in the Fire Service 31:11 Faith and Stress Management 33:18 Self-Care Toolkit for Firefighters 36:51 The Healing Power of Humor 41:57 Writing 'The Rescuer' 48:40 Final Thoughts and Key Messages

Join our conversation with Jen Grigg as she shares her journey of redesigning her life and overcoming Burnout. A story of merely surviving to thriving! Retired Fire Chief Arjuna George speaks with former firefighter and now coach and hypnotherapist Jen Grigg in this episode of the Beneath the Helmet podcast. They discuss Jen's transition from a decades-long fire service career to a focus on supporting women's and first responders' mental and emotional health through coaching and hypnotherapy. Jen shares her struggles with burnout and unworthiness, her journey to overhaul her life by addressing her mental, emotional, physical, and spiritual health, and practical advice for others facing similar challenges. The conversation highlights the importance of self-care, breaking negative patterns, and finding empowerment through self-worth. 0:00 Jenn Grigg Podcast Episode 01:13 Introduction and Welcome 01:13 Introduction and Welcome 01:14 Starting the Conversation: Beneath the Helmet 01:31 Introducing the Guest: Jen Grigg 01:31 Guest Introduction: Jen Grigg 02:08 Jen's Journey: From Firefighter to Coach 02:18 Jen's Journey in the Fire Service 03:41 Recognizing and Dealing with Burnout 03:41 Recognizing and Dealing with Burnout 03:57 The Impact of Self-Worth on Burnout 05:08 The Turning Point: A Personal Story 05:08 The Turning Point: Acknowledging Burnout 06:57 The Aftermath: Dealing with Post-Traumatic Stress 07:28 Making the Decision to Leave the Fire Service 07:28 The Struggle of Leaving the Fire Service 08:50 The Struggle with Identity and Self-Worth 11:35 The Importance of Self-Care and Boundaries 13:56 Exploring Hypnotherapy as a Healing Tool 14:37 The Power of Hypnotherapy 23:16 Setting Healthy Boundaries for Mental Health 23:16 Setting Healthy Boundaries 28:30 The Power of Self-Connection and Breaking Patterns 28:32 Preventing Burnout in the Coaching Industry 28:32 Maintaining Mental Health in the Coaching Industry 34:35 Reaching Out to an Ayurvedic Practitioner 34:35 Introduction and Welcome 34:47 Choosing Natural Remedies Over Medication 34:55 The Journey to Self-Care and Self-Nurturing 35:04 The Journey of Self-Care and Cooking 35:43 The Power of Cooking and Self-Care 36:40 The Impact of Ayurveda and Self-Care 37:42 The Importance of Self-Care in the Fire Service 37:45 The Importance of Self-Care for First Responders 38:22 The Joy of Cooking and Its Therapeutic Effects 38:22 The Therapeutic Nature of Cooking 39:53 The Impact of Ayurveda and Self-Care on Mental Health 40:46 Overhauling Life: Emotional Health 40:46 Overhauling Emotional Health 42:20 The Power of Hypnosis and Awareness in Mental Health 44:50 The Role of Physical Health in Overall Wellbeing 47:02 The Importance of Self-Worth in Personal Growth 47:02 The Power of Self-Worth and Safety 48:30 The Role of Safety in Personal Growth 56:31 Conclusion: The Power of Self-Worth and Self-Care 59:27 The Power of Coaching and Hypnotherapy 01:01:09 The Journey from Surviving to Thriving 01:01:09 The Journey from Surviving to Thriving 01:03:21 Conclusion and Final Thoughts

Exploring Psychedelic Therapy First Responder with PTSD with Jeff Morley: Beneath the Helmet Podcast Join retired Fire Chief Arjuna George on the Beneath the Helmet podcast as he converses with Jeff Morley, a former RCMP member and registered psychologist specializing in psychedelic therapy for first responders. In this insightful episode, they delve into the benefits and controversies surrounding the use of MDMA and other psychedelics for treating PTSD, anxiety, and other mental health challenges faced by first responders. Discover how a holistic approach encompassing various therapeutic modalities could revolutionize mental health care for those constantly on the frontline. 00:00 Introduction to Beneath the Helmet 00:38 Meet Jeff Morley: From RCMP to Psychedelic Therapy 02:18 Understanding Psychedelic Therapy for First Responders 05:24 The Science and Safety of MDMA 08:50 Therapeutic Process and Integration 21:17 Challenges and Future of Psychedelic Therapy 28:55 Jeff Morley's Personal Insights and Self-Care 37:41 Conclusion and Final Thoughts Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com 🌐www.beneaththehelmet.ca 🌐www.burntaroundtheedges.com 👉Show your support for Beneath the Helmet and help us continue making a meaningful impact: https://colossal-trailblazer-6113.ck.page/products/beneath-the-helmet-show 👉Subscribe for more inspiring episodes. https://www.youtube.com/channel/UCOk6WxxtCfp0DsTx5_jrO4g?sub_confirmation=1 📢Join the BTH Community for exclusive content and insights: https://www.facebook.com/groups/602275498508857/ 🎧Tune in on Apple Podcasts, Spotify, and other platforms for instant updates at www.beneaththehelmet.ca 🔴Episode Number: 052 🔴Publish Date: July 17 2024 🔴Host: Arjuna George 🔴Guest: Jeff Morley www.beneaththehelmet.ca

Join us for Morgan Englund: Healing Through Music, Episode 51. A Journey from Firefighter to Wellness Advocate with Morgan England | Beneath the Helmet Retired Fire Chief Arjuna George hosts former firefighter, actor, and musician Morgan England in this episode of Beneath the Helmet. Morgan shares his journey through the fire service, detailing the highs of driving the tiller truck and the lows of facing burnout and significant emotional challenges. He speaks candidly about his decision to walk away from the fire service, utilizing sound therapy as a crucial part of his healing process. The discussion also extends to the importance of nurturing one's mental and emotional well-being and how societal division can be mitigated through kindness and empathy. Tune in for an inspiring conversation with insights into personal growth, mental health, and innovative wellness practices. 00:00 Introduction to Beneath the Helmet 01:48 Meet Morgan England: From Acting to Firefighting 02:17 A Life-Changing Injury and Career Shift 04:29 The Emotional Toll of Firefighting 06:10 The Impact of a Tragic Loss 06:21 The Kidney Injury Story 13:36 Football and Acting: Lessons for Firefighting 18:47 Challenges in the Fire Service 25:49 Finding a New Purpose 33:39 Leadership and Culture in the Fire Service 35:34 Firefighter Rivalries and Leadership Challenges 37:05 The Impact of Leadership on Firehouse Culture 38:23 Evolving Fire Service Standards and Diversity 41:49 Personal Reflections and Leadership Insights 42:38 Healing and Personal Growth Journey 48:19 Sound Therapy and Overcoming PTSD 54:35 The Science of Frequencies and Healing 01:03:46 Embracing Emotions and Team Dynamics 01:07:54 Final Thoughts and Resources

Join me and my special guest host Cindy Thompson as we explore and review the past 50 episodes and a year of podcasting. Celebrating Episode 50 with Cindy Thompson | Reflecting on Firefighter Wellness and Burnout Recovery In this milestone 50th episode of Beneath the Helmet, host Retired Fire Chief Jah George reflects on his podcasting journey and personal experiences with burnout recovery. Interviewed by fellow podcaster Cindy Thompson, they discuss the origins of the podcast, the importance of firefighter mental and physical health, and the lessons learned from his career. This special episode offers insights into resilience, leadership, and the transformative power of self-care. 00:00 Introduction to Beneath the Helmet 00:33 Celebrating Episode 50 00:42 Interview with Cindy Thompson 02:56 The Birth of Beneath the Helmet 06:57 Personal Growth and Burnout Recovery 09:27 Lessons Learned and Future Aspirations 20:55 The Broader Impact and Community 27:13 Final Thoughts and Reflections 29:43 Closing Remarks

Breaking Barriers: A Conversation with Cindy Schooner Ball Exploring Firefighters' Health & Wellness with Cindy Schrooner Ball | Episode 49 In this episode of Beneath the Helmet, hosted by Retired Fire Chief Arjuna George, we delve deep into the world of firefighters’ health and wellness. Special guest, retired captain Cindy Schrooner Ball, shares her incredible journey as one of the pioneering female firefighters, including her experiences, challenges, and triumphs. Cindy discusses her book 'Sister in a Brotherhood,' which narrates stories from her life in the fire service and her passion for promoting the fire service to men and women of all ages. Tune in for an inspiring conversation about resilience, mentorship, and the importance of mental and physical well-being in the fire service. 00:00 Introduction to Beneath the Helmet 00:39 Meet Cindy Schrooner Ball: A Trailblazing Female Firefighter 02:02 Cindy's Early Life and Path to Firefighting 05:02 Challenges and Triumphs in Fire Academy 07:50 Breaking Barriers in the Fire Service 13:09 The Evolution of Fire Service Culture 27:41 Retirement Reflections and Finding New Purpose 34:07 The Journey of Writing a Book 35:01 The Challenges and Rewards of Completing a Book 36:55 Reigniting Purpose in Retirement 38:50 The Fire Service as a Family 41:06 Mentorship and Confidence in the Fire Service 45:43 Advice for New Firefighters 55:23 The Importance of Compassion in Leadership 57:40 Reflections and Future Plans 01:05:24 Concluding Thoughts and Contact Information

In this episode, we reveal what First Responders Fear the most! In this powerful episode of "Beneath the Helmet," host Retired Fire Chief Arjuna George sits down with Robert Avsec, a former Battalion Chief and Fire Service Psychology Association member, to discuss the critical issue of mental health in the fire service. Robert shares his insights on the fear of job loss due to mental health challenges, the importance of viewing mental health as part of overall health, and innovative approaches to firefighter rehabilitation. Key Topics: The biggest fears firefighters face regarding job loss and mental health The stigma around seeking mental health care in the fire service Comparing firefighter rehabilitation to athletic recovery The need for a holistic approach to firefighter health, integrating mental and physical recovery The Fire Service Psychology Association's efforts to bridge the gap between professional psychology and firefighting 00:00 - Introduction and welcome 01:00 - Diving deep with Robert Avsec: Mental health in firefighting 04:00 - Robert's journey from New Jersey to Battalion Chief 22:00 - Addressing the mental health stigma and integrating holistic rehabilitation 35:00 - Learning from sports: A new approach to firefighter rehab 55:00 - The role of culturally competent clinicians in firefighter mental health 1:02:00 - Innovative mental health strategies: TRIM and beyond 1:15:00 - Conclusion and final thoughts Remember to like, subscribe, and join our Facebook community for more support and discussions about firefighter health and wellness. Stay well! Connect with Our Guest: Robert Avsec Organization: Fire Service Psychology Association Rank: Battalion Chief (Retired) E-mail: chiefavsec@firepsychology.org Personal Website: fireemsleaderpro.org About the Host: Arjuna George hosts "Beneath the Helmet" and is a passionate advocate for mental health in the firefighting community. With a rich fire service and leadership background, Arjuna brings insightful perspectives to each episode, exploring topics that matter most to first responders. Stay Connected: Visit our Podcast Website for more enlightening episodes. www.beneaththehelmet.ca Follow us on Social Media to engage with a community of like-minded professionals. Join our Facebook Page and Private Group for updates and community discussions. Facebook Group: https://www.facebook.com/groups/602275498508857/ For inquiries or feedback, reach out to us at arjuna@silverarrowco.com Subscribe for More: Don't miss out on future episodes! Subscribe to our channel and share this episode with anyone who believes in the power of leadership and personal development. Subscribe to our newsletter here: https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Subscribe and Share on YouTube: Don't forget to subscribe to our channel and share this episode with someone who might find it valuable. Join us as we delve into the crucial topics affecting our brave firefighters and first responders. Episode 48 Season 2

The Art of Survival - Transforming Trauma into Triumph: Daniel Sundahl's Journey on Beneath the Helmet In this episode of Beneath the Helmet, host Arjuna George sits down with Daniel Sundahl, a former firefighter and paramedic who has turned his battle with PTSD into a mission to smash mental health stigma and support others. Daniel shares his journey from a life-threatening struggle with PTSD, through his healing process involving creative artwork, to becoming an inspiring figure with a significant online presence. His work not only served as a therapeutic outlet but also paved the way for him to pursue a career as a certified professional mental health therapist. This episode delves into the neuroplasticity of the brain, the power of creating new, healthier neural pathways, and the importance of art and creativity in the healing process. Daniel's story is a powerful testament to the possibility of post-traumatic growth and serves as a beacon of hope for first responders and anyone else battling mental health challenges. The conversation also highlights the significance of building a supportive community, having a proactive self-care toolkit, and the potential impact of Sundahl's Recovery and Resiliency Foundation aimed at aiding individuals across Canada. Connect with Daniel Sundahl (DanSun): 🎨 Follow DanSun on Social Media: Facebook: DanSunPhotos Instagram: @dansunphotoart LinkedIn: Daniel Sundahl 📚 Explore DanSun’s Art and Books: Visit DanSun Photo Art to discover Daniel's art books and view his internationally recognized artworks. https://www.dansungallery.com/ 🌐 Learn More About The Recovery and Resiliency Foundation: Visit The Recovery and Resiliency Foundation to learn how they support individuals with trauma symptoms through Daniel’s initiatives. ✉️ Contact Daniel: Email: daniel@dansunphotos.com About the Host: Arjuna George hosts "Beneath the Helmet" and is a passionate advocate for mental health in the firefighting community. With a rich fire service and leadership background, Arjuna brings insightful perspectives to each episode, exploring topics that matter most to first responders. Stay Connected: Visit our Podcast Website for more enlightening episodes. www.beneaththehelmet.ca Follow us on Social Media to engage with a community of like-minded professionals. Join our Facebook Page and Private Group for updates and community discussions. Facebook Group: https://www.facebook.com/groups/602275498508857/ For inquiries or feedback, reach out to us at arjuna@silverarrowco.com Subscribe for More: Don't miss out on future episodes! Subscribe to our channel and share this episode with anyone who believes in the power of leadership and personal development. Subscribe to our newsletter here: https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Subscribe and Share on YouTube: Don't forget to subscribe to our channel and share this episode with someone who might find it valuable. Join us as we delve into the crucial topics affecting our brave firefighters and first responders. Episode 47 Season 2

Overcoming Adversity: Firefighter Josh Chase's Inspirational Journey. From the military to family tragedy to firefighting. This script combines two powerful narratives from 'Beneath the Helmet' that explore the life of Josh Chase, a Norfolk firefighter, author, and podcaster. The story delves into Josh's harrowing experiences, from his deployment in Iraq to the tragedy of losing his wife, and his path towards resilience and self-discovery. Through his journey, Josh emphasizes the significance of honesty with oneself, the essence of faith, leadership, and the impact of setting and pursuing meaningful goals. His mission to share lessons of hope, community support, and the importance of a personal vision shines a light on conquering life's obstacles with courage and purpose. The consolidated narrative inspires viewers with Josh's dedication to helping others find their direction in life through his books, podcast, and by embodying the values of faith and perseverance. 00:00 Igniting Souls: The Journey Begins 00:37 Community and Connection: Building a Supportive Network 01:18 A Deep Dive with Josh Chase: From Pain to Purpose 02:05 Leadership Lessons and Life's Challenges: Josh's Story 02:31 The Road to Resilience: Personal Growth and Healing 04:52 A New Chapter: Josh's Family Life and Military Background 09:02 Facing the Fire: Josh's Struggle with Marriage and Identity 13:19 A Turning Point: Rediscovering Faith and Family 27:38 Purpose and Passion: Rebuilding Life with New Meaning 32:32 Tragedy Strikes: The Loss That Changed Everything 41:12 Navigating Grief and Finding Purpose 43:12 The Power of Community Support 43:51 Career Challenges and Moving Forward 44:24 A Journey Through Grief and Healing 46:36 Embracing a New Chapter and Remarriage 47:28 Discovering Resilience and Purpose 52:46 Exploring Faith and Personal Growth 01:02:13 The Importance of Purpose and Vision 01:13:32 Leadership, Purpose, and the Fire Service 01:19:04 Final Thoughts and Reflections Connect with Lt. Josh Chase: 🔥 Follow Josh on Social Media: Instagram: @jumpseatleadership Instagram: @engage.the.enemy 📚 Check out Josh's Books: Jump Seat Leadership: The Guide to Informal Leadership in the Fire Service Engage The Enemy: Fight for Your Purpose 🌐 Visit Josh's Website: The Chase Collective LLC Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) About the Host: Arjuna George hosts "Beneath the Helmet" and is a passionate advocate for mental health in the firefighting community. With a rich fire service and leadership background, Arjuna brings insightful perspectives to each episode, exploring topics that matter most to first responders. Stay Connected: Visit our Podcast Website for more enlightening episodes. www.beneaththehelmet.ca Follow us on Social Media to engage with a community of like-minded professionals. Join our Facebook Page and Private Group for updates and community discussions. Facebook Group: https://www.facebook.com/groups/602275498508857/ For inquiries or feedback, reach out to us at arjuna@silverarrowco.com Subscribe for More: Don't miss out on future episodes! Subscribe to our channel and share this episode with anyone who believes in the power of leadership and personal development. Subscribe to our newsletter here: https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Subscribe and Share on YouTube: Don't forget to subscribe to our channel and share this episode with someone who might find it valuable. Join us as we delve into the crucial topics affecting our brave firefighters and first responders. Episode 46 Season 2

Welcome to another transformative episode of "Beneath the Helmet," where we delve deep into firefighter wellness, leadership, and personal growth. In episode 45, host Arjuna George engages in a riveting discussion with Chief Dave Robertson, exploring the essence of character-based leadership within the firefighting community. In This Episode: Discover the journey of Chief Dave Robertson from a seasoned firefighter to a visionary advocate for character-based leadership. Unpack the concept of character-based leadership and its pivotal role in shaping the future leaders of the fire service. Gain insights into innovative recruitment strategies focused on character assessment, aiming to elevate the ethical standards within the firefighting profession. Learn about character-driven leadership's transformative impact on the fire service culture, fostering a more compassionate, ethical, and unified community. About Chief Dave Robertson: Chief Dave Robertson brings a wealth of experience from his tenure in various capacities within the fire service. His current focus is empowering firefighters and leaders through character-based leadership principles at Fire Edge Fire Service Training and Coaching. Ivey Leader Character Framework: https://www.ivey.uwo.ca/leadership/research-resources/leader-character-framework/ Connect with Chief Dave Robertson: Email: chief.robertson@fire-edge.com LinkedIn: Dave Robertson About the Host Arjuna George, a retired Fire Chief, is behind "Beneath the Helmet." His passion for discussing crucial topics related to firefighter wellness and leadership has made this podcast a go-to resource for fire service professionals. Embark on a transformative journey with "Burnt Around the Edges - A Guide to Mastering Stress and Surviving Burnout," your essential companion in the quest for resilience and well-being. Authored by a retired fire chief and seasoned Resilience Coach, this book is a treasure trove of practical strategies, tension-releasing exercises, and empowering anecdotes designed specifically for high performers navigating the challenges of stress and burnout. Reclaim your joy, vitality, and purpose by embracing this holistic approach to recovery. Take the first step towards a more resilient you; purchase your copy today and rekindle the inner flame that drives your passion and purpose. Grab your copy at www.burntaroundtheedges.com or on Amazon Stay Connected: Visit our Podcast Website for more enlightening episodes. www.beneaththehelmet.ca Follow us on Social Media to engage with a community of like-minded professionals. Join our Facebook Page and Private Group for updates and community discussions. Facebook Group: https://www.facebook.com/groups/602275498508857/ For inquiries or feedback, reach out to us at arjuna@silverarrowco.com Subscribe for More: Don't miss out on future episodes! Subscribe to our channel and share this episode with anyone who believes in the power of leadership and personal development. Subscribe here: https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 00:00 Igniting Your Soul: The Journey Begins 00:33 Episode 45: Leadership and Career Transitions 01:01 Character-Based Leadership in Firefighting 03:22 Meet Chief Dave Robertson: A Firefighter's Journey 09:57 The Essence of Character-Based Leadership 18:15 Redefining Fire Service Recruitment 28:06 Innovative Interview Techniques for Identifying Character 32:50 Exploring the Merit-Based System in Fire Services 34:24 The Impact of Seniority and Merit in Leadership Roles 36:10 Cultural Shifts and Character-Based Hiring in the Fire Service 38:02 The Benefits of Character-Driven Leadership 41:32 Addressing the Paramilitary Structure in Fire Services 46:09 Character-Based Leadership and Its Implementation 50:41 Resources and Recommendations for Character-Based Leadership 01:00:59 Personal Experiences and the Importance of Support 01:09:16 Concluding Thoughts on Leadership and Character in the Fire Service Episode 45 Season II

Navigating the Flame: Wayne Jasper's Journey from the Fire Line to Firefighter Wellness Advocacy In this powerful episode of "Beneath the Helmet," host Arjuna George has a profound conversation with Wayne Jasper, a dedicated firefighter turned mental health advocate. Wayne shares his transformative journey from facing the intense heat of the fire line to championing the cause of mental health and wellness among firefighters. Discover how Wayne's personal experiences and challenges led him to develop a unique tracking system aimed at helping firefighters cope with the traumatic aspects of their jobs. Key Highlights: Wayne Jasper's extensive career in firefighting and the pivotal experiences that shaped his path. The creation and impact of a tracking system designed for firefighters to document traumatic calls. Insightful discussions on the critical need for mental health support within the firefighting community. Wayne's vision for a future where mental wellness is a priority in the high-stakes world of firefighting. Article on The Tracking Exposures System: https://www.firefightingincanada.com/tracking-exposure-24627/ Embark on a transformative journey with "Burnt Around the Edges - A Guide to Mastering Stress and Surviving Burnout," your essential companion in the quest for resilience and well-being. Authored by a retired fire chief and seasoned Resilience Coach, this book is a treasure trove of practical strategies, tension-releasing exercises, and empowering anecdotes designed specifically for high performers navigating the challenges of stress and burnout. Reclaim your joy, vitality, and purpose by embracing this holistic approach to recovery. Take the first step towards a more resilient you; purchase your copy today and rekindle the inner flame that drives your passion and purpose. Grab your copy at www.burntaroundtheedges.com or on Amazon About Deputy Fire Chief Wayne Jasper: Deputy Fire Chief Wayne Jasper serves at the Anarchist Mountain Fire Dept, bringing years of invaluable experience to the forefront of firefighter wellness advocacy. Connect with Deputy Fire Chief Wayne Jasper: Email: wayne.jasper@icloud.com About the Host: Arjuna George hosts "Beneath the Helmet" and is a passionate advocate for mental health in the firefighting community. With a rich fire service and leadership background, Arjuna brings insightful perspectives to each episode, exploring topics that matter most to first responders. Stay Connected: Visit our Podcast Website for more enlightening episodes. www.beneaththehelmet.ca Follow us on Social Media to engage with a community of like-minded professionals. Join our Facebook Page and Private Group for updates and community discussions. Facebook Group: https://www.facebook.com/groups/602275498508857/ For inquiries or feedback, reach out to us at arjuna@silverarrowco.com Subscribe for More: Don't miss out on future episodes! Subscribe to our channel and share this episode with anyone who believes in the power of leadership and personal development. Subscribe to our newsletter here: https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Subscribe and Share on YouTube: Don't forget to subscribe to our channel and share this episode with someone who might find it valuable. Join us as we delve into the crucial topics affecting our brave firefighters and first responders. Episode 44 Season 2

The Somatic Work of Yoga as a Proactive Tool for Mental Health in First Responders In this enlightening episode of Beneath the Helmet, we delve into the transformative power of yoga for first responders, focusing on its role as a proactive mental health tool. Our special guest, Eric Brenneman, President of Yoga Shield for First Responders, shares invaluable insights into integrating tactical breathing, exercise, and tension trauma release exercises in the demanding lives of public safety professionals. Discover how yoga transcends relaxation, propelling first responders into the Flow State for peak performance and resilience against job-induced stress and trauma. Join us to explore the synergy of yoga, neuroplasticity, and biofeedback in redefining first responder wellness. 👉Grab your free Tactical Breathwork Training postcard here: https://www.canva.com/design/DAF5VomM8Oo/iN55PntPbkWo4Tko-ociWw/edit?utm_content=DAF5VomM8Oo&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton 🏷️SPECIAL OFFER!! An exclusive coupon code for you to get your first month free !! Use Coupon Code: BENEATHTHEHELMET at https://ondemand.yogaforfirstresponders.org/?via=arjuna (Affiliate Link) 🎙 Episode Highlights: 00:00:00 🧘 Yoga's Journey into Fire Services: Unpacking the myths and showcasing the mental and physical benefits of yoga for first responders. From Eric's personal transformation to advocating for a culture of proactive mental health support in public safety. 00:14:48 🚑 The Role of Self-Care: Why prioritizing personal wellness is crucial for optimizing performance and injury prevention in high-stress public safety roles. 00:23:48 💪 Tailored Yoga Practices: The unique adaptation of yoga for first responders, focusing on breath work and stress response training for enhanced decision-making and mental regulation. 00:37:08 🧠 Advancements in Health and Wellness: How proactive health tools and understanding of stress biochemistry are revolutionizing first responder well-being. 00:47:50 ⚙️ Tech Meets Tradition: The impact of wearable biofeedback machines in tracking and improving first responders' physiological responses and dispelling yoga misconceptions. 00:54:22 🌬️ Breathing for Survival: Critical breathing techniques for first responders to enhance well-being and performance under stress. 01:05:43 🔥 Leadership's Role in First Responder Wellness: The importance of open-minded leadership in adopting evidence-based wellness programs. 01:16:42 🎙️ A Call to Action for Mental Health: Encouraging listeners to explore the benefits of yoga for first responders and inviting them to connect with Yoga Shield. Connect with Eric Brenneman: Eric Brenneman, President of Yoga Shield for First Responders. 📧 Email: eric@yogaforfirstresponders.org 🌐 Personal Website: yogaforfirstresponders.org 📱 Social Media: @yogaforfirstresponders 🎙️ Connect with Show Host: Arjuna George – Fire Chief (ret), Owner of Silver Arrow Coaching and Consulting, Author of Burnt Around the Edges. 🌐 Websites: silverarrowco.com, burntaroundtheedges.com, beneaththehelmet.ca 📧 Email: arjuna@silverarrowco.com Subscribe and Follow the Beneath the Helmet Show: 📬 Join the BTH Community Newsletter https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Listen or Watch to all the episodes at www.beneaththehelmet.ca Join Our Exclusive Community: 🤝 Facebook Group – Dive deeper into discussions and connect with like-minded individuals. https://www.facebook.com/groups/602275498508857/ 🌟 Whether you're in public safety or intrigued by the profound impact of yoga on mental and physical wellness, this episode offers a fresh perspective on proactive health practices. Don't miss out on this journey to resilience and peak performance with yoga at the forefront!

Building strong, robust Firefighter Mental Health - Mental Health in the First Responder Community 🚨 Description and Episode Hook In this gripping episode of the Beneath the Helmet podcast, we dive deep into the hidden battles first responders face with mental health. 🧠💔 From the psychological toll of 24-hour shifts to the unique challenges of maintaining a strong brother and sisterhood in the fire service, our guests, including career firefighter and mental health advocate Matt Johnston, shed light on the urgent need for upstream care and early warning recognition. Discover the staggering increase in psychological injury rates since 2015 and the high cost to municipalities, all while exploring new pathways for counselling psychology within this critical profession. Tune in to unravel the complexities of mental health in the brave world of first responders. 🚒💡 Episode 42: Episode Highlights 00:00:00 🚒 Introduction to the Mental Health Advocacy in the First Responder Community 00:02:55 👨‍🚒 Matthew Johnston's Journey from Counseling Psychology to Firefighting and Mental Health Advocacy 00:10:53 🚒 The Importance of Active Self-Care and Outdoor Activities for First Responders 00:21:50 👨‍🚒 The Critical Transition Home: Addressing the Stigma and Isolation in Mental Health 00:28:13 👩‍⚕️ The Role of Mental Health Professionals in Fire Service and the Need for Diverse Career Paths 00:32:32 👨‍⚕️ Organizational Stressors vs. Traumatic Events: The Impact on First Responders 00:39:42 👩‍⚕️ Collaborative Efforts to Standardize Support and Training for First Responders 00:48:22 👨‍⚕️ Matthew Johnston's Advocacy for Prioritizing Mental Health in First Responder Organizations Resources and Recommendations 📚 Burnt Around the Edges - A Guide to Mastering Stress and Surviving Burnout - www.burntaroundtheedges.com 🌐 Online Training Program for Mental Health Professionals - Enhancing understanding of first responder needs. Connect with Guest Matthew Johnston: Career firefighter, psychologist, and mental health advocate. Passionate about bridging the gap between mental health care and first responders. 📧 Contact Matthew matt@firstresponderhealth.ca 🌐 www.firstresponderhealth.org - Directory of Occupationally Aware Healthcare Providers© Connect with Show Host arjuna@silverarrowco.com Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. 🌐 www.silverarrowco.com 🌐 www.burntaroundtheedges.com 🌐 www.beneaththehelmet.ca 📧 arjuna@silverarrowco.com Subscribe and Follow Subscribe to the Beneath the Helmet Show: 👉Join the BTH Community Newsletter https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Listen and watch all episodes at www.beneaththehelmet.ca 🔴Exclusive Community Group🔴 Join our supportive community for first responders: BTH Facebook Group 🤝 https://www.facebook.com/groups/602275498508857/

Introducing the Warrior Firefighter Myke Cole. In a revealing episode of 'Beneath the Helmet,' Myke Cole discusses his transformative journey from a military and law enforcement background to embracing Buddhism and volunteering as a firefighter. Cole shares his battle with PTSD, the significant role psychedelics played in his recovery, and how moving towards mindfulness and service helped redefine his purpose. Join The Facebook Group https://www.facebook.com/groups/602275498508857/ The episode delves deep into the importance of mental, physical, and spiritual health, highlighting Cole's approach to self-discovery through experiences, the impact of social media on mental well-being, and the inspiration drawn from the Bhagavad Gita. Despite not considering himself a spiritual guide, Cole's willingness to point others toward healing resources and his candid reflections on life's profound moments aim to motivate others in their personal pursuits of balance and wellness. 'Beneath the Helmet' presents a captivating narrative of resilience, healing, and the pursuit of serenity amidst life's challenges. Connect with Myke 🌐www.mykecole.com 📢Subscribe on your preferred podcast platform, too, at www.beneaththehelmet.ca Resources: 🔗MAPS Canada https://www.mapscanada.org/ or https://maps.org/ 👇Ten Thousand Flowers in Spring” by Wu-Men. “Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't crowded with ten thousand things, this is the best season of your life.” ― Wu-Men Books by Myke Cole 🔗https://mykecole.com/ Articles by Myke Cole 🔗From the Chaplains’ Study: Being Present Can Save a Life Article: https://www.sizeup-digital.com/nfcq/0423_issue_4__2023/MobilePagedArticle.action?articleId=1938318#articleId1938318 🔗 The Fraught Future Of Volunteer Firefighting: https://www.npr.org/2023/07/26/1190294160/the-fraught-future-of-volunteer-firefighting Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. 🌐www.silverarrowco.com 🌐www.burntaroundtheedges.com 🌐www.beneaththehelmet.ca 📧 arjuna@silverarrowco.com 00:00:00 Introduction 00:10:46 Overcoming Self Doubt and failure 00:21:47 Transformation with psychedelics 00:34:45 Buddhism

Trust Honor Ethics in the Fire Service - Unlocking Your Full Potential in Firefighting. This episode of Beneath the Helmet is hosted by retired Fire Chief Arjuna George, featuring a conversation with Marc Bashoor, the Executive Editor at Lexipol's FireRescue1. Throughout the podcast, the focus is on the importance of trust, honor, and ethics within the fire service, alongside discussing the mental, physical, and spiritual wellness of firefighters. Be sure to join our new BTH Facebook Group https://www.facebook.com/groups/602275498508857/ Bashoor shares insights from his extensive career in the fire service and emergency management, highlighting the significance of a personal mission statement, maintaining public trust, and lessons learned from previous safety investigation reports to honor the sacrifices of firefighters who came before. Additionally, the conversation touches on Bashoor's acting career and his contributions to FireRescue1.com and FireChief.com. T he episode encourages firefighters to develop their personal success tetrahedron, focusing on physical strength, moral focus, mental toughness, and their mission to become better individuals and professionals. Connect with Marc www.YouRescueU.com Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. 🌐www.silverarrowco.com 🌐www.burntaroundtheedges.com 🌐www.beneaththehelmet.ca 📧 arjuna@silverarrowco.com 00:00 Igniting Your Soul: The Journey Begins 00:33 Episode 40: A Special Shoutout and Community Engagement 01:23 A Heartfelt Message to Marc Bashoor 01:57 Diving Deep into Trust, Honor, and Ethics in Firefighting 02:33 Marc Bashoor's Inspiring Journey and Acting Ventures 07:13 Building Trust: The Cornerstone of Firefighting 11:45 Navigating Public Trust and Internal Challenges 19:33 Mission-Critical: Fostering Trust Within the Organization 27:02 Building Trust and Communication in Fire Departments 27:48 The Importance of Open Door Policies and Chain of Command 28:43 Diving Deep into Ethics and Moral Choices 31:58 The Personal Impact of Tragedy and Ethical Decision-Making 37:27 Honoring the Past and Present: Lessons from Fire Service Incidents 43:34 The Final Message: Self-Rescue and Personal Mission Statements 46:11 Closing Thoughts and Resources for Firefighters 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join the BTH Community 🎧Listen on your favourite Podcast Platform 📺Watch on Youtube 🔗Visit us at the Beneath the Helmet Show 📳Contact Arjuna George

Dive into the heart of firefighter wellness with our latest podcast episode, where we unravel the critical importance of mental health initiatives like the PATH program in the fire service. Join Kara and Deputy Chief Rocky as they delve into the transformative impact of these programs, designed to fortify mental and physical well-being and dismantle the stigma surrounding operational stress injuries. Discover how the PATH program, coupled with the First Responder Wellness Initiative and the VK Wellness Initiative, are paving the way for a healthier, more resilient firefighting community through specialized support, education, and a strong emphasis on self-care and regular mental health check-ins. ✨Join our new Beneath the Helmet Facebook Group at https://www.facebook.com/groups/602275498508857/ 🔥 Episode Highlights & Time Stamps: 00:00 🚒 Introduction to the PATH Program: Collaboration for Mental Health in Firefighting 16:05 🚒 Holistic Support through the PATH Program: Building Resilience and Preventing Operational Stress Injury 24:18 🚒 Tailored Education and Support: Addressing Firefighter Needs and Mental Health Services 32:16 🚒 Eradicating Stigma: Integrating Mental Health into Daily Training and Routine 40:18 🚒 Success of Regular Mental Health Check-ins: Enhancing Family Support and Reducing Sick Days 52:15 🚒 Specialized Training and Support: Prioritizing Well-being and Collaborative Efforts with Fire Departments 01:00:35 🚒 VK Wellness Initiative: Making Mental Health Accessible and Normalizing Workplace Conversations 01:08:44 🚒 Collaborative Creation of Wellness Programs: Emphasizing Self-care and Optimal Performance Join us as we explore the synergies between mental health professionals and the fire service, the proactive measures to prevent operational stress injuries, and the inspiring stories of resilience and support within the firefighting community. This episode is a beacon of hope and a testament to the strength of unity and dedicated wellness initiatives. Guests 📧 Kara Fogwell - VK Wellness Initiative @kara@vkwellness.ca 🌐www.vkwellness.ca 📧Deputy Fire Chief Rocky Swanson @rswanson@powellriver.ca Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. www.silverarrowco.com www.burntaroundtheedges.com www.beneaththehelmet.ca Support the Show: 🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee. Your support enables us to keep producing content that makes a difference in the lives of our firefighters. Subscribe to Beneath The Helmet Show: 📩Join the BTH Community https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 🎧Apple Podcasts: 🎧Spotify Podcasts: https://podcasters.spotify.com/pod/show/arjuna-george/episodes/Embracing-Wellness-The-Role-of-PATH-Program-in-Firefighters-Mental-Health-e2gc0ql 📺 Youtube: https://youtu.be/sr8KId-BKEo 🎧All other podcast platforms https://pod.link/1676314109 Episode Number: 039 Publish Date: Feb 27, 2024 Host: Arjuna George Guests: Kara Fogwell and Rocky Swanson