Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)

Firefighter Leadership & Wellness with Retired FDNY Chief Frank Leeb | Beneath the Helmet Welcome to the first episode of Season 3 of Beneath the Helmet! Hosted by retired fire chief Arjuna George, this episode features a captivating conversation with fire service legend and former FDNY Chief Frank Leeb. Frank, now the First Responder Center for Excellence Director, shares his extensive knowledge on various topics, including firefighter mental health, leadership, diversity, inclusion, and proactive measures to support firefighter well-being. Tune in to hear about Frank's career, insights on organizational stress, the effective integration of young firefighters, and exciting upcoming resources and books designed to enhance first responder training and leadership. Don't miss this inspiring kickoff to the new season! 00:00 Introduction to Season Three 00:37 Meet Fire Chief Frank Leeb 05:06 Firefighter Blind Spots 13:33 Organizational Stress in Fire Services 19:10 FDNY's Counseling Evolution 23:30 Volunteer Fire Departments and Peer Support 28:05 Psychological First Aid in Action 32:00 Coping Mechanisms and Emotional Resilience 40:53 Introducing Rob Cifoli and FDNY's TRE Initiative 41:38 Personal Success Stories with TRE 43:34 Leadership Insights and Book Discussion 52:07 Complacency and Learning from Mistakes 01:05:54 Connecting with the New Generation of Firefighters 01:10:27 Conclusion and Final Thoughts Connect with Chief Leeb Director - First Responder Center For Excellence Retired - FDNY Deputy Assistant Chief 📧 firstresponderconsultant@gmail.com Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

FDNY Stories: A Life of Service, Survival, and Cuisine With Joseph Bonanno In the final episode of Season 2 of 'Beneath the Helmet,' host Arjuna sits down with Joseph Bonanno, a retired FDNY firefighter, author of 'American Firehouse Cuisine,' and winner of America's Greatest Firehouse Chef. They discuss Joseph's journey through the fire service, his experiences with mental health, and his passion for nutrition and cooking. The conversation delves into the importance of mental wellness, confronting PTSD, and coping with personal loss. Tune in for a deep and inspirational conversation that celebrates firehouse cuisine and provides critical insights into firefighter health and wellness. 00:00 FDNY Stories: A Life of Service, Survival, and Cuisine With Joseph Bonanno 01:22 Introduction to Beneath the Helmet 01:58 Meet Joseph Bonanno: Firefighter, Chef, and Author 02:59 Joseph's Early Firehouse Experiences 04:05 Cooking in the Firehouse 06:55 The Busy Life of a Firefighter 08:49 From Firehouse Cook to Published Author 13:58 The Journey to Publishing a Cookbook 23:55 A Life-Changing Experience on 9/11 32:43 The Rig in the World Trade Center Museum 33:09 Captain Patrick Brown's Heroic Stand 33:35 Delivering the Tape to Families 34:13 Outpouring of Support from Across the World 34:31 Attending Funerals and Representing the Fire Service 38:20 Advice for Young Firefighters on Cooking 39:17 Cherish Your Career and Colleagues 41:56 The Importance of Good-Natured Kidding 45:34 Personal Stories of Loss and PTSD 54:13 Seeking Help and Group Support 01:01:12 Launching a Firehouse Cooking Show 01:02:26 Final Thoughts and Embracing Your JobOne of our original guest, Jeff Dill, is mentioned in this episode, If you want to learn more about Jeff Dill, visit https://www.youtube.com/watch?v=yI6Z2oDzKNw&t=57s and listen to our conversation there. Connect with Joseph Email: fdnybanana@gmail.com www.americanfirehousecuisine.com Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Unlocking Firefighter Mental Fitness with NLP Join host Retired Fire Chief Arjuna George on another riveting episode of 'Beneath the Helmet,' where we dive deep into firefighter health and wellness. In this episode, Arjuna chats with Jess Ward, CEO of Ithinka and former firefighter/EMT, about her passion for mental fitness and her journey with Neuro-Linguistic Programming (NLP). Jess discusses her background in the fire service, her unique experience in Antarctica, and how NLP played a crucial role in improving her mental health. Learn what mental fitness entails, the importance of mental mapping, and how firefighters can benefit from incorporating NLP into their wellness routines. Don't miss out on this insightful conversation that could change the way you approach mental fitness and resilience. 00:00 Introduction to Beneath the Helmet 00:48 Meet Jess Ward: CEO of Ithinka 02:42 Jess Ward's Journey to Antarctica 04:54 Early Firefighting Days 07:57 Struggles and Identity Crisis 10:55 Discovering NLP and Mental Fitness 21:11 NLP: Neuro Linguistic Programming Explained 24:36 NLP in Practice: Helping Firefighters 27:10 Taming the Voice in Your Head 27:42 The Power of Word Choice 28:52 Introduction to Mind Mapping 30:28 Mental Mapping and Emotions 32:01 Navigating Mental States 33:38 Talking Emotions with Firefighters 36:28 Self-Care Practices 37:47 The Benefits of Keto 42:02 The Importance of Mental Maps 46:58 NLP for Self-Rescue 49:26 Jess's Personal Journey 51:52 Final Thoughts and Resources Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Team Building SECRETS for Fire Service Success with Dr. Johnny Torgerson In this episode of Beneath the Helmet, host Arjuna George chats with Assistant Chief Dr. Johnny Torgerson about his book, 'Forging Your Team.' They delve into the importance of team-building within firefighting units, discussing practical strategies and the change management process needed to create cohesive and high-performing teams. Dr. Torgerson shares insights on maintaining high standards, shaping behaviours, and solidifying team culture while addressing the unique challenges faced by leaders in the fire service. Tune in for actionable advice on leadership, self-management, and team dynamics in both career and volunteer fire departments. 00:00 Team Building in the Fire Service: A Leadership Blueprint with Johnny Torgeson 01:09 Introduction to Beneath the Helmet 01:51 Meet Dr. Johnny Torgerson 02:13 Johnny's Family and Career Journey 04:25 The Drive Behind Higher Education 11:29 Balancing Life and Education 16:10 Investing in Personal Growth 19:14 Generational Differences in the Fire Service 24:53 Leadership and Team Building 48:23 The Promised Land: Embracing Discomfort 48:58 Crew vs. Team: Understanding the Difference 53:42 Shaping Behavior: The Blacksmith Approach 59:54 Raising the Bar: Setting High Standards 01:03:30 Cooling Phase: Solidifying Change 01:11:15 Fine-Tuning: The Indefinite Leadership Process 01:23:07 Self-Leadership: Winning the Day 01:29:27 Conclusion: Final Thoughts and Resources Connect with Chief Johnny Torgeson www.forgingteams.com Firedawg Consulting Host: Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Firefighter Fitness with Dr. Jason Won: Strength, Wellness, and Holistic Health. 🎧 Join the Conversation! Subscribe Today! 🎧 Don't miss an episode of Beneath the Helmet! Dive deeper into the world of firefighter wellness, resilience, and leadership by subscribing to the podcast and our YouTube channel: 🔗 Follow the Podcast: www.beneaththehelmet.ca/follow 📺 Subscribe on YouTube: Beneath the Helmet YouTube Channel In this episode of Beneath the Helmet, host Arjuna George converses with Dr. Jason Won, an orthopedic physical therapist and movement expert, also known as Flex with Dr. J. They discuss comprehensive wellness strategies for firefighters, including functional movements, nutrition, hydration, nervous system health, and the impact of hormones on overall well-being. Dr. Won shares practical advice on strength training, stress management, effective breathing exercises, and proper nutrition and hydration. Tune in for health tips and an inspiring closing message about living better for the ones we love. #Firefighterpodcast #firefighterfitness #firefighterwellness 00:00 Introduction and Guest Overview 00:32 Functional Movements and Nutrition for Firefighters 03:11 Holistic Approach to Physical Therapy 06:06 Common Physical Issues in Firefighters 17:18 The Importance of Strength Training 23:00 Getting Started with Exercise 25:08 The Rule of Two: Overcoming Negative Emotions 25:55 The Science Behind Exercise and Emotional State 27:44 Understanding Key Hormones: Cortisol, Testosterone, and Estrogen 29:00 Optimizing Hormones Through Exercise and Nutrition 30:17 The Importance of Recovery: Sleep and Diet 32:12 Nutrition Tips: What to Avoid and What to Embrace 36:01 Hydration and Supplements: Key to Performance 43:59 Daily Health Habits: Dr. Juan's Routine 46:48 Final Thoughts: Living for Your Loved Ones 48:28 Connecting with Dr. Juan Feel free to reach out to him by texting 4159656580 or emailing support@flexwithdoctorjay.com www.flexwithdoctorjay.com 🔥 Stay inspired, informed, and ready to ignite your potential. Hit that subscribe button and never miss a story that matters! 🔥 Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Journaling Through Burnout: Insights with Lynda Monk. Beneath the Helmet. In this episode of Beneath the Helmet, host Arjuna George welcomes Linda Monk, a social worker, coach, author, and keynote speaker. Linda is also the director of the International Association for Journal Writing. The conversation dives deep into burnout among elite firefighters and first responders, exploring how journaling can be a powerful tool for self-care and wellness. Linda shares her extensive knowledge on recognizing and preventing burnout, emphasizing the importance of both individual and organizational efforts. With insights into the stages of burnout, the benefits of journaling, and practical self-care tips, this episode is a valuable resource for anyone looking to enhance their mental, physical, and spiritual well-being. Stay tuned for inspiring conversations aimed at improving the health and wellness of firefighters. 00:00 Introduction to Beneath the Helmet 00:21 Meet Linda Monk: Author, Coach, and Burnout Expert 00:41 The Impact of Burnout and the Power of Journaling 01:13 Linda Monk's Personal Journey and Influence 03:04 Understanding Burnout: Causes and Prevention 16:33 Stages of Burnout: Recognizing the Signs 24:22 Organizational Role in Burnout Prevention 31:28 Personal Strategies for Managing Burnout 34:03 Startling Sounds and Childhood Memories 34:48 The Power of Journaling in Healing 39:12 Journaling Techniques and Benefits 51:11 Starting Your Own Journaling Practice 56:01 Final Thoughts on Self-Care and Well-Being 01:00:52 Conclusion and Contact Information 📘 Learn more about Lynda Monk Email at lynda@iajw.org 👉 LyndaMonk.com 👉 International Association for Journal Writing IAJW.org 👍Lynda is sharing her free journaling gift with our listeners https://iajw.org/journalwriting/ 📚 Grab Arjuna’s bestselling book Burnt Around the Edges: www.burntaroundtheedges.com or on Amazon 🎙️ Don’t miss future episodes of Beneath the Helmet! 🔔 Subscribe to our channel and hit the bell icon to stay updated on firefighter resilience, leadership tips, and optimal health and wellness strategies. 🔗 Follow us for more content: Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook / beneaththehelmetshow Instagram / beneaththehelmetshow TikTok https://www.tiktok.com/@beneaththehel... Linkedin / arjunageorge Twitter / ajgeorgefire Youtube / @beneaththehelmetshow 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relati... 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.... 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

The Epic Season 1 Reunion Of Voices From Beneath The Helmet. In this special reunion episode of 'Beneath the Helmet,' host Arjuna George celebrates the podcast's second season finale and his third anniversary of retiring from the fire service. Each guest shares updates on their personal and professional journeys, from writing books and launching coaching businesses to profound advice for new and retiring firefighters. The episode also delves into wellness strategies, mindset shifts, and recommended resources aimed at helping first responders navigate their careers more effectively. 00:00 Introduction03:09 Guest Introductions and Highlights 22:41 Advice for New Firefighters 26:34 When to Hang Up the Helmet 35:46 Wellness Tips for Struggling Firefighters 41:08 The Wellness Recipe 42:32 Mindset Shifts and Habits 48:08 Describing the Year as a Movie 58:10 Final Thoughts and Resources 01:15:07 Conclusion and Farewell Resources: 🌐The BC Firefighter Resiliency Program - https://sites.google.com/view/bcfrrp/home 🌐Blueprint - https://www.blueprint.ngo/ 🌐The BC Fire Fighter Occupational Awareness Training- https://www.firstresponderhealth.org/bcffoat 🌐First Responder Health Clinician Directory - https://www.firstresponderhealth.org/first-responders🌐Wirth Foundation (up to eight free therapy sessions with a registered therapist) - https://wirthhats.com/pages/apply-for-therapy 🌐First Responder Health Clinician/Healthcare Occupational Awareness Training - https://education.firstresponderhealth.org/collections 🌐Wounded Warriors Canada - https://woundedwarriors.ca/ 🌐Boots on the Ground – A peer support network for first responders in Ontario and Alberta. https://www.bootsontheground.ca/ 🌐The Power of Our Story – Online support groups for first responders, military personnel, and their families. https://www.thepowerofourstory.com/ 🌐First Responder Center for Excellence (FRCE) – Resources for cancer, behavioral health, and cardiac health specific to first responders. https://firstrespondercenter.org/ ▶Season 1 https://www.beneaththehelmet.ca/episodes/season/1/ 🎙Guest James R. https://www.beneaththehelmet.ca/james-rychard-talks-about-burnout-and-human-performance/ 🎙Guest Les Karpluk https://www.beneaththehelmet.ca/fire-chief-les-karpluk-shares-his-personal-story-of-burnout-and-some-great-leadership-nuggets-for-f/ 🎙Guest Steve Farina https://www.beneaththehelmet.ca/captain-steve-farina-an-ambassador-for-mental-health-shares-his-view-on-metal-health-education-for/ 🎙Guest Mike Cameron https://www.beneaththehelmet.ca/guest-mike-cameron-shares-his-knowledge-on-resilience-and-how-to-tap-into-your-inner-emotions/ 🎙Guest Rob Leathen https://www.beneaththehelmet.ca/overcoming-ptsd-and-promoting-mental-health-a-first-responders-journey-to-resilience/ 🎙Guest Glenn U https://www.beneaththehelmet.ca/september-11th-special-episode-with-glenn-usdin-and-bobby-senn-new-book-they-saved-new-york/ 🎙Guest Tom DeScorcy https://www.beneaththehelmet.ca/a-story-of-connection-team-red/ 🎙Guest Julianna B https://www.beneaththehelmet.ca/the-healing-power-of-equine-therapy-a-conversation-with-juliana/ 🎙Guest David W https://www.beneaththehelmet.ca/beneath-the-helmet-navigating-mental-wellness-and-leadership-in-firefighting-with-david-wiklanski/ 🎙Guest Deborah Green https://www.beneaththehelmet.ca/unheard-voices-the-extraordinary-life-of-a-dispatcher/ 🎙Guest Cindy T https://www.beneaththehelmet.ca/overcoming-burnout-a-fire-chiefs-road-to-resilience-by-cindy-thompson-a-resilience-project/ 🎙Guest Steve Greene https://www.beneaththehelmet.ca/the-undying-flame-a-firefighters-path-through-injury-retirement-and-beyond/ Arjuna George - Fire Chief (ret)

Mindfulness Mastery: An Inspiring Conversation With Josh Grandinetti Join host Arjuna George on 'Beneath the Helmet' as he sits down with Josh Grandinetti to discuss the transformative power of mindfulness for first responders. Josh shares his journey from a stressed firefighter to a certified mindfulness instructor, offering practical insights on starting a mindfulness practice, the benefits for mental health, and how it can improve resilience and performance in high-stress professions. This episode includes a guided mindfulness session and valuable tips on integrating mindfulness into daily life, both on and off duty. Learn about Josh’s new initiative, Foundation Fortified, to bring mindfulness to the fire service community through education and specialized content. 00:00 Introduction and Episode Overview 02:48 Meet Josh Grandinetti 04:03 Josh's Journey into Mindfulness 06:09 Foundation Fortified: Bringing Mindfulness to First Responders 11:59 Understanding Mindfulness and Meditation 14:43 Challenges and Benefits of Mindfulness 23:29 Starting a Mindfulness Practice 26:23 Guided Mindfulness Demo 30:09 Embracing Mindfulness in the First Responder Community 32:06 The Hunger for Mindfulness in First Responders 33:00 Mindfulness and Physical Health 34:48 Incorporating Mindfulness on Duty 39:43 The Importance of a Support Network 44:03 Foundation Fortified: The Origin Story 48:59 The Unique Suffering of First Responders 53:36 Final Thoughts and Resources Contact JoshE-mail foundationfortified@gmail.comWebsite foundationfortified.orgHost- Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Unlocking the Secrets of Fascia Health with Deanna Hansen. In this episode of Beneath the Helmet, host retired Fire Chief Arjuna George sits down with Deanna Hansen, founder of Block Therapy and Fluid Isometrics. They discuss the revolutionary technique of fascia decompression using a particular wooden block, addressing issues like scar tissue, adhesions, and diaphragmatic breathing. Deanna shares her journey and offers practical tips for first responders and anyone looking to improve their fascia health and overall wellness. Don't miss this insightful conversation on optimizing your mind, body, and spirit. 00:00 Introduction to Beneath the Helmet 00:11 Meet Deanna Hansen: Founder of Block Therapy 02:16 Deanna's Personal Journey and Discoveries 06:17 Understanding Fascia and Its Importance 08:54 The Role of Diaphragmatic Breathing 20:37 Practical Tips for Fascia Health 27:17 Deep Sea Diving with Fascia 27:58 Breathing Techniques for Core Engagement 29:19 The Importance of Diaphragmatic Breathing 30:51 Addressing Sleep Apnea and Snoring 31:40 The Role of Fascia in Body Alignment 43:40 Understanding the Psoas Muscle 50:56 Daily Self-Care Practices 53:54 Conclusion and Final Thoughts 🎁A SPECIAL GIFT FOR YOU! Check out this free Sampler on incorporating Block Therapy into your self-care routine. https://kd167.isrefer.com/go/AJsampler/SilverArrow/ 👉Block Therapy Starter Package https://kd167.isrefer.com/go/starterprogram/SilverArrow/ The introduction program to Block Therapy! This includes Introductory & Explanatory Videos, 9 Day Full Body Fascia Program, Introductory Positions & Descriptions, and access to a 14 Day Block Therapy Membership Trial. 📩5 Steps to Control Your Pain https://kd167.isrefer.com/go/5stepscontrolpain/SilverArrow/ This is a free e-book and page loaded with content for those wanting to learn more about fascia decompression and Block Therapy. "Learn the necessary foundations to start your health and healing journey from the comfort of your own home and empower yourself with the tools and knowledge to reap the benefits of a body that flows with ease." 👉20 Minute Stress Reliever https://kd167.isrefer.com/go/stressreliever/SilverArrow/ This video shares the Belly position to decompress the core, access the diaphragm and connect to the proper breath to manage stress and anxiety. This will give an brief understanding of fascia decompression. 🌐Visit https://kd167.isrefer.com/go/mainpage/SilverArrow/ for more information about Block Therapy. Block Therapy Founder Deanna Hansen deanna@fluidisometrics.com https://www.facebook.com/DeannaHansenBlockTherapy Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process. Show Host- Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com Some links are affiliate links.

John Cuomo's PROVEN Leadership Tips for Fire Service EXCELLENCE. Join us for a robust conversation around Leadership and Wellness in the Fire Service. Join us in this compelling episode of 'Beneath the Helmet,' where host Arjuna George sits down with John Cuomo, a veteran firefighter and author of 'Leadership Refined by Fire.' John shares invaluable insights on various aspects of leadership, from self-leadership and effective communication to the importance of mentorship and life balance. Through personal anecdotes and experiences, John delves into the significance of continuous learning, self-examination, and embracing a caring and compassionate leadership style in high-risk professions. Discover practical advice on setting and achieving life goals, building positive habits, and navigating generational differences in the workplace. Learn how to foster a supportive and cohesive team environment, maintain mental and physical well-being, and find fulfillment in both personal and professional life. Grab a pen and paper—you won't miss the actionable advice and heartfelt reflections that can help you become a better leader and a well-rounded individual. 00:00 Introduction to Season Two 00:34 Meet John Cuomo: Author and Fire Service Leader 03:07 John's Journey to the Fire Service 05:18 Overcoming Challenges and Injuries 07:50 The Birth of a Leadership Book 12:50 Self-Leadership and Personal Growth 21:18 Mentorship and Building Future Leaders 32:36 The Essence of Leadership: Caring and Love 41:15 Navigating Leadership and Relationships 42:39 The Power of Love in Service 47:30 Balancing Life and Work 53:49 The Importance of Self-Discipline 59:21 Bridging Generational Gaps in the Workforce 01:10:58 Final Thoughts and Reflections Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Solo Reflections on World Mental Health Day- Unlocking Your Full Potential on World Mental Health Day Join Arjuna George in a solo episode of Beneath the Helmet as he explores the importance of mental health, particularly on World Mental Health Day. Gain insights into self-leadership, stress, and burnout, and discover powerful reminders about doing what makes you feel most alive. Arjuna also offers free TRE sessions to listeners and two uplifting challenges: doing something for yourself and reconnecting with someone you care about. This episode emphasizes the mental health journey and the strength of community support. Tune in for inspiring conversations that empower firefighters, first responders, and listeners from all walks of life.#mentalhealth #mentalhealthawareness #worldmentalhealthday 00:00 Introduction and Welcome 00:50 World Mental Health Day Reflections 01:44 Understanding Stress and Burnout 03:07 Special Offer for World Mental Health Day 03:48 Purpose and Passion Behind the Podcast 08:31 Challenges and Community Engagement 09:45 Closing Thoughts and Encouragement 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Overcoming Tuesday: A Deep Dive into Resilience and Healing. Join host Arjuna George on this episode of 'Beneath the Helmet' as he sits down with Jim Burneka, a retired firefighter and author, and his sister Hilary Hawkins to discuss their impactful book, 'Overcoming Tuesday'. The conversation delves into Jim's personal journey of resilience, from being a firefighter and cancer survivor to becoming a wellness advocate. The episode explores mental health, moral injury, and the importance of vulnerability and support systems in overcoming life's adversities. Additionally, learn about unique therapies like the Stellate Ganglion Block and the significance of hobbies in wellness. Don't miss this insightful conversation packed with hope and inspiration for anyone facing their own 'Tuesday.' 00:00 Introduction to Beneath the Helmet Season Two 00:24 Meet the Authors: Jim Burneka and Hilary Hawkins 02:22 Hilary's Journey to Co-Authoring 03:36 Jim's Story: From Firefighter to Author 05:49 The Writing Process: Crafting Overcoming Tuesday 11:22 Understanding the Fire Service Through Hilary's Eyes 13:38 The Meaning Behind Overcoming Tuesday 17:37 Jim's Turning Point: Embracing Vulnerability 19:57 Organizational Betrayal and Moral Injury 27:34 The Role of a Wellness Coordinator 33:03 Jim's Personal Struggles and Growth 40:01 Embracing Vulnerability and Accountability 42:15 The Ongoing Journey of Mental Health 44:05 Exploring Stellate Ganglion Block Therapy 48:15 Rediscovering Hobbies for Wellness 51:16 Building a Supportive Community 56:59 Overcoming Challenges and Finding Hope 01:01:16 Navigating the World of Publishing 01:04:01 Upcoming Events and Final Thoughts Connect with Jim and Hilary https://overcomingtuesday.com/ https://linktr.ee/jimburnekajr jimburnekajr@gmail.com https://www.facebook.com/jburneka https://www.instagram.com/jimburneka/ https://x.com/jimburneka https://www.linkedin.com/in/jim-burneka-jr/ 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Behind the Pages of CRACKYL Magazine with Kory Pearn In this episode of 'Beneath the Helmet,' host Retired Fire Chief Arjuna George has an insightful conversation with Kory Pearn, a veteran firefighter and editor-in-chief of CRACKYL Magazine. They discuss the origins and mission of the magazine, the unique challenges and insights into the fire service, and the innovative app that's bringing crucial wellness content to firefighters' fingertips. Kory shares his journey in firefighting and publishing, the personal experiences that drove him to start the magazine, and the critical importance of creativity and mental health support in the fire service. Join us to explore how CRACKYL Magazine is making waves in fire service wellness and what it means to truly support those who support us. 00:00 Kory Pearn Episode "Igniting Wellness: The Story of Kory Pearn and CRACKYL Magazine" 00:00 Introduction to Beneath the Helmet 01:56 Meet Kory Pearn: Fire Captain and Magazine Editor 05:51 The Birth of CRACKYL Magazine 06:23 Health Challenges and Personal Growth 10:45 Exploring Firefighter Wellness 16:14 The State of the Fire Service 22:10 CRACKYL Magazine's Impact and Reach 31:21 Challenges and Future of Firefighter Wellness 33:50 Challenges in Mental Health Statistics 34:20 Creating a Unique Firefighter Magazine 35:23 The Vision Behind CRACKYL Magazine 39:40 Introducing the CRACKYL App 43:38 Future Plans for CRACKYL 46:43 Balancing Work and Personal Life 53:20 The Importance of Connection 56:50 How to Learn More About CRACKYL Kory Pearn is the Publisher, Editor-In-Chief, and CEO of CRACKYL Media Inc. With over 21 years of experience as a professional firefighter, they are also a respected industry author and keynote speaker. As a passionate advocate for mental health, they actively share insights on how firefighters can survive and thrive in this demanding and dynamic profession.kpearn@crackylbusinessmedia.comhttps://crackyl.com/ @crackylmag 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Pivoting from Firefighting to Tech: Andrew Douglas' Story From Firefighter to Tech Innovator | Beneath the Helmet Season 2 Welcome back to another great episode of Beneath the Helmet, Season 2! In this episode, host Arjuna George sits down with Andrew Douglas, a former firefighter turned tech entrepreneur. Andrew shares his journey from firefighting to co-founding Siento, an app designed to support the mental health of first responders across North America. They discuss various therapies, the impact of mental health on firefighters, and Andrew's transformative experience in Costa Rica with psychedelics. Don't miss this insightful conversation on mental health, peer support, and how technology paves the way for better first responder wellness. 00:00 Introduction and Episode Overview 00:07 Meet Andrew Douglas: From Firefighter to Tech Entrepreneur 01:48 Andrew's Journey: From Childhood Dreams to Career Challenges 03:25 The Birth of Siento: Addressing Mental Health in First Responders 07:19 Cultural Shifts: Addressing Mental Health and Substance Use 11:12 Personal Reflections and Lessons Learned 16:39 Support Systems and Peer Support 21:56 Developing Siento: The Vision and Mission 27:31 Team Management Challenges 28:39 Subscription Model and Retiree Involvement 30:43 Personal Impact and Anonymity 31:40 Message to Listeners 32:01 Self-Love and Psychedelic Retreat 34:39 Costa Rica and Personal Growth 37:02 Psychedelic Experience and Ego 43:22 Daily Self-Care Routine 46:51 Pre-Planning for Mental Health 50:10 App Features and AI Integration 52:45 Final Thoughts and Contact Information Contact Andrew: andrew@siento.io Siento App https://www.siento.io/ Siento App (APPLE) https://apps.apple.com/ca/app/siento-share-heal-connect/id6472210119 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Transformation through trauma and healing through creativity: Brandy Maslowski's Journey from Firefighting to Quilting In this compelling episode of Beneath the Helmet, retired Fire Chief Arjuna George sits down with Brandy Maslowski, a former firefighter lieutenant from Central Canada who moved to British Columbia over a decade ago. Brandy opens up about her struggles with PTSD and complex PTSD, the toll of trauma from her firefighting career, and the pivotal role of counselling and family support in her recovery. She shares how quilting became a therapeutic outlet for her, creating the successful Quilter on Fire podcast. Join us as we explore the intersections of mental health, creativity, and the importance of self-care and support systems in overcoming life's challenges. Don't miss this inspiring conversation about resilience, transformation, and finding new passions. 00:00 Introduction to Beneath the Helmet Season 2 00:05 Meet Brandy Maslowski: From Firefighter to Quilter 01:09 The Role of Creativity in Mental Health 01:49 Brandy's Personal Journey with PTSD 07:07 The Decision to Leave the Fire Service 17:14 Life After the Fire Service 27:47 Understanding Complex PTSD 30:55 Overcoming Triggers and Cognitive Behavioral Therapy 32:05 The Power of Smell and Memory 33:22 Support Systems and Spousal Support 35:05 Family Dynamics and Personal Boundaries 39:05 Quilting on Fire: A Passion Ignited 43:00 Daily Routines for Mental Wellness 47:33 Self-Care and Stress Management 49:35 Final Thoughts and Reflections #arttherapy #quilting #ptsd #cptsd #firefighterpodcast Brandy Maslowski of Quilter on Fire Former Firefighter Lieutenant (2000-2010) Email: brandy@quilteronfire.com Website: www.quilteronfire.com Social: @quilteronfire Brandy Maslowski is a former firefighter lieutenant who served for 15 years in Central Canada before transitioning to a new path as the Quilter on Fire podcast creator. After leaving the fire service due to Operational Stress Injury (OSI), Brandy found healing and passion through quilting. Today, she is a keynote speaker, author, and quilter, inspiring creativity as a form of wellness. Brandy’s story of resilience and creativity in the face of trauma resonates with a wide audience, and she continues to advocate for mental health awareness in her work. 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Understanding Moral Injury, also known as Moral Distress and Administrative Betrayal, with Dr. Rita Brock. In this episode of Beneath the Helmet, host Arjuna George interviews Dr. Rita Brock, the director of Volunteers America's Shea Moral Injury Institute. Dr. Brock explains the concepts of moral injury, moral distress, and administrative betrayal, particularly within fire services, healthcare, first responder agencies, and the military. She shares her personal journey and extensive professional experience in addressing these issues. The episode provides valuable insights and resources for recognizing and recovering from moral injury, emphasizing the importance of community and peer support. Tune in for an in-depth discussion on the emotional and spiritual challenges those in demanding service roles face. Administrative betrayal is the act of deliberate disloyalty and occurs when leadership fails to protect their member(s) during a time of vulnerability, therefore inducing harm by neglecting to react in a way that meets the basic needs of the first responder. #moralinjury #Administrativebetrayal #firefighterpodcast 00:00 video1254992844 00:05 Meet Dr. Rita Brock 00:11 Understanding Moral Injury 01:09 Introduction to Beneath the Helmet 01:51 Closing Remarks and Gratitude 02:00 Dr. Brock's Personal Journey 03:38 The Concept of Moral Injury 09:31 Developing Programs for Moral Injury 12:08 Impact of Moral Injury on First Responders 21:14 Signs and Symptoms of Moral Injury 26:04 Moral Injury vs. PTSD 32:47 The Role of Religious Communities in Mental Health 33:14 Blurred Lines Between Clinicians and Chaplains 33:57 Moral Injury in the Medical Field 34:18 Therapists and Peer Support 35:30 Spirituality vs. Religion 35:45 Buddhism and Spiritual Practices 36:55 Indigenous Healing Practices 41:28 Administrative Betrayal and Moral Injury 44:40 Addressing Moral Injury in the Fire Service 48:33 Resources for Understanding Moral Injury 54:20 Connecting with Dr. Brock 56:28 The Importance of Sleep for Wellness 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

How to Make Future-Ready Fire Officers: the key leadership skill. The Modern Fire Officer. Join our conversation with Jared as we discuss how to prepare our fire officers and emerging leaders for the future. All things leadership and wellness! Beneath the Helmet: Hosted by Arjuna George with guest Firefighter Jared Vermeulen. In this episode of Beneath the Helmet, hosted by retired Fire Chief Arjuna George, we delve into firefighter leadership and wellness with Jared Vermeulen, a firefighter and author from Florida. Jared shares his journey in the fire service, highlighting the importance of modern leadership styles, emotional intelligence, and self-care. He discusses the challenges firefighters face today, including mental health issues and burnout, and offers actionable insights on fostering a healthier culture within fire departments. Jared also talks about his book, 'The Modern Fire Officer,' emphasizing humility, empathy, and creating a supportive firehouse environment. This conversation provides valuable lessons for new and seasoned fire service officers. 00:00 Introduction to Beneath the Helmet 00:37 Meet Jared Vermeulen, Firefighter and Author 02:15 Jared's Journey into Firefighting 05:25 Challenges and Changes in the Fire Service 06:49 Leadership and Generational Differences 12:39 The Importance of Self-Care and Energy 17:54 Humility and Core Values in Leadership 26:48 Modernizing the Fire Service 31:22 Opening Up About Mental Health 32:03 Creating a Safe Firehouse Environment 33:10 The Importance of Training 33:38 Knowing Your Crew 35:33 Customer Service and Burnout 39:40 Personal Stories and Challenges 49:03 The Modern Fire Officer Book 01:00:26 Final Thoughts and Key Messages #firefighterpodcast #firefighterleadership #leadership Jared Vermeulen and I’m a 17 year veteran of Boca Raton Fire Rescue. I’m happily married and have the privilege of being the father of 2 great boys. I’m the author of the fire service leadership book: “The Modern Fire Officer.” I would love the opportunity to be on your show and discuss leadership, emotional IQ, PTSD, or anything currently facing the modern firefighter. Website: https://modernfireofficer.com 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Top Tactics for Firefighter Success. The Power of Systems with Ryan Rodriguez Join Retired Fire Chief Arjuna George in an insightful episode of Beneath the Helmet with Ryan Rodriguez, a 20-year veteran firefighter, coach, and author of 'Own It: Build a Fire Service Culture of Trust and Integrity Through Accountability.' Ryan discusses his journey, coaching philosophy, and the innovative FIRE framework aimed at helping firefighters and first responders excel. Explore the importance of accountability, mental resilience, and personal growth systems. Ryan also shares insights from his Ignited podcast, where he delves into topics like gamifying goals and proactive resiliency, and hints at his upcoming book on organizational leadership. This episode is a treasure trove of wisdom for anyone committed to becoming the best version of themselves. 00:00 Meet Ryan Rodriguez: Firefighter and Author 00:05 Join Our Community 00:57 Ryan's Journey and Career 07:24 The Birth of Ignited Firefighter Podcast 10:46 The Spark Behind 'Own It' 14:43 The Role of Accountability in the Fire Service 18:18 Challenges Facing the Fire Service 25:01 The Four Flames of a Balanced Firefighter 31:33 The Power of Systems and Consistency 39:29 Ryan's Coaching Philosophy 42:03 Igniting Passion in Clients 43:32 Who Joins the Coaching Program? 47:06 Ryan's Self-Care Toolbox 48:01 The Importance of Continuous Learning 48:43 Overcoming Personal Challenges 55:42 The Power of Sleep and Rituals 01:02:42 The Need for Coaching 01:19:53 Final Thoughts and Connections 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) 🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive! 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

A Story of Hope and Healing Jason Sautel, Rescuing the Rescuer interview with host retired Fire Chief Arjuna George in another enlightening episode of Beneath the Helmet, as he sits down with Jason Sautel, a former Oakland firefighter, author of 'The Rescuer,' and 'Jesus is All We Need.' In this heartfelt discussion, Jason opens up about his journey from skateboarding teen to seasoned firefighter, his struggles with trauma, and how faith played a crucial role in his recovery. Listen as they delve into topics like mental health, the culture of the fire service, and practical tips for maintaining wellness in such a demanding job. This episode is packed with valuable insights for anyone looking to manage stress and find their own path to wellness. 00:00 Introduction to Beneath the Helmet 00:37 Meet Jason Sautel: Firefighter, Author, and Podcaster 02:09 Jason's Journey into Firefighting 04:17 Challenges and Experiences in Oakland 07:05 The Injury That Changed Everything 08:55 Faith and Transition: Overcoming Adversity 12:37 Balancing Firefighting and Family Life 16:03 Mental Health and Finding Hope 23:05 Faith on the Fire Ground 30:31 Finding Joy in the Fire Service 31:11 Faith and Stress Management 33:18 Self-Care Toolkit for Firefighters 36:51 The Healing Power of Humor 41:57 Writing 'The Rescuer' 48:40 Final Thoughts and Key Messages

Join our conversation with Jen Grigg as she shares her journey of redesigning her life and overcoming Burnout. A story of merely surviving to thriving! Retired Fire Chief Arjuna George speaks with former firefighter and now coach and hypnotherapist Jen Grigg in this episode of the Beneath the Helmet podcast. They discuss Jen's transition from a decades-long fire service career to a focus on supporting women's and first responders' mental and emotional health through coaching and hypnotherapy. Jen shares her struggles with burnout and unworthiness, her journey to overhaul her life by addressing her mental, emotional, physical, and spiritual health, and practical advice for others facing similar challenges. The conversation highlights the importance of self-care, breaking negative patterns, and finding empowerment through self-worth. 0:00 Jenn Grigg Podcast Episode 01:13 Introduction and Welcome 01:13 Introduction and Welcome 01:14 Starting the Conversation: Beneath the Helmet 01:31 Introducing the Guest: Jen Grigg 01:31 Guest Introduction: Jen Grigg 02:08 Jen's Journey: From Firefighter to Coach 02:18 Jen's Journey in the Fire Service 03:41 Recognizing and Dealing with Burnout 03:41 Recognizing and Dealing with Burnout 03:57 The Impact of Self-Worth on Burnout 05:08 The Turning Point: A Personal Story 05:08 The Turning Point: Acknowledging Burnout 06:57 The Aftermath: Dealing with Post-Traumatic Stress 07:28 Making the Decision to Leave the Fire Service 07:28 The Struggle of Leaving the Fire Service 08:50 The Struggle with Identity and Self-Worth 11:35 The Importance of Self-Care and Boundaries 13:56 Exploring Hypnotherapy as a Healing Tool 14:37 The Power of Hypnotherapy 23:16 Setting Healthy Boundaries for Mental Health 23:16 Setting Healthy Boundaries 28:30 The Power of Self-Connection and Breaking Patterns 28:32 Preventing Burnout in the Coaching Industry 28:32 Maintaining Mental Health in the Coaching Industry 34:35 Reaching Out to an Ayurvedic Practitioner 34:35 Introduction and Welcome 34:47 Choosing Natural Remedies Over Medication 34:55 The Journey to Self-Care and Self-Nurturing 35:04 The Journey of Self-Care and Cooking 35:43 The Power of Cooking and Self-Care 36:40 The Impact of Ayurveda and Self-Care 37:42 The Importance of Self-Care in the Fire Service 37:45 The Importance of Self-Care for First Responders 38:22 The Joy of Cooking and Its Therapeutic Effects 38:22 The Therapeutic Nature of Cooking 39:53 The Impact of Ayurveda and Self-Care on Mental Health 40:46 Overhauling Life: Emotional Health 40:46 Overhauling Emotional Health 42:20 The Power of Hypnosis and Awareness in Mental Health 44:50 The Role of Physical Health in Overall Wellbeing 47:02 The Importance of Self-Worth in Personal Growth 47:02 The Power of Self-Worth and Safety 48:30 The Role of Safety in Personal Growth 56:31 Conclusion: The Power of Self-Worth and Self-Care 59:27 The Power of Coaching and Hypnotherapy 01:01:09 The Journey from Surviving to Thriving 01:01:09 The Journey from Surviving to Thriving 01:03:21 Conclusion and Final Thoughts