Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

Last week I ran my Triggered workshop, and today I’m sharing the first part of the first session with you because what we covered belongs in your hands too. If you feel like you live in a constant triggered state, where you can see it coming but can’t stop the shaking, the over-explaining, or the shutdown, I have been exactly there and I know how exhausting surviving gets. In this episode I walk you through why triggers are a body response and not a character flaw, and I teach the Domino Drill, a tool I usually only share inside Root to Rise, so you can trace any trigger back to the core need underneath it. ✨ Topics Covered ➡️ What a trigger actually is through a somatic lens ➡️ Why your body sends 80 percent of the messages and your mind only 20 ➡️ Living in alignment with your original design ➡️ Reframing triggers as GPS reroutes instead of breakdowns ➡️ The Domino Drill for finding the treasure in your trigger Watch the TRIGGERED replay: https://tinyurl.com/TRIGGEREDwithbeckyaste ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ————————————————————————

Understanding and Working Through Triggers This week, we’re diving into the world of triggers — what they are, why they happen, and how we can begin to move through them with more awareness and care. We all get triggered sometimes, and it’s in spaces like this that we get to unpack what’s really going on underneath. Whether it’s emotional, relational, or nervous-system based, this episode offers tools to help you respond rather than react. ✨ Topics Covered in this Episode ➡️ What a trigger actually is (and isn’t) ➡️ The role of the nervous system in emotional reactions ➡️ Tools for managing triggering moments ➡️ Why community and connection are essential for healing ➡️ Reframing triggers as opportunities for growth 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️⁠⁠ instagram.com/becky_aste⁠⁠ and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 TRIGGERED: A 1-DAY WORKSHOP WITH BECKY ASTE - October 14th, 2026 ⁠⁠https://www.idobreakthrough.com/triggered⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠https://calendly.com/idobreakthrough/free-connection-call⁠⁠] Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠⁠ www.idobreakthrough.com⁠⁠

If someone asked you right now what you actually want, would you have an answer, or would you freeze the way I used to? I sat down with Jen Schulz, a manifestation and money mentor who left her nine to five at 34, to talk about blending the woo and the do so you can make money on your own terms. We get into intuition, multiple streams of income, and the small shifts in how you respond that change what shows up in your money and your marriage. ✨ Topics Covered ➡️ What blending the woo and the do looks like in a real day ➡️ How to hear your intuition when you have no idea what you want ➡️ The Event + Response = Outcome framework ➡️ Why you need multiple streams of income and connection ➡️ One small shift to try this week in your money and your marriage ———————————————————————— Love Note From Becky Aste: TRIGGERED: A 1-DAY WORKSHOP WITH BECKY ASTE - October 14th, 2026 ⁠https://www.idobreakthrough.com/triggered⁠ How free is your voice? ⁠⁠⁠⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— Connect with Jen Schulz Jen Schulz is a manifestation and money mentor, host of the Manifestation & Money podcast, and an early retiree who left her nine to five at age 34. She helps women rethink their relationship with money and possibility by blending the woo with the do, pairing manifestation practices with practical money strategy. Through her community, Manifestation Playground, Jen supports women in creating lives rooted in freedom, alignment, and intention. Manifestation Playground: https://www.manifestationplayground.ca Instagram: @manifestationandmoneypodcast

If you've found yourself asking the same questions about the affair again and again, or checking his location just to feel safe, this conversation with Monica Humpal is for you. Monica walked through betrayal while serving on staff at her church, chose to stay, rebuilt a marriage she is proud of, and then lost her husband to cancer seven years later. We talk about why the questions and the snooping feel so necessary, how to build safety within yourself instead of placing it in his hands, and how to hold something precious without living in fear of losing it. ✨ Topics Covered ➡️ How much to talk about the affair and when the questions start to keep you stuck ➡️ Transparency after infidelity versus snooping out of fear ➡️ Simple tools to build safety in your body and mind ➡️ Why healing feels so unfair and the choice you still get to make ➡️ Losing a spouse after reconciling and how old grief can return ———————————————————————— Love Note From Becky Aste: TRIGGERED: A 1-DAY WORKSHOP WITH BECKY ASTE - October 14th, 2026 ⁠https://www.idobreakthrough.com/triggered⁠ How free is your voice? ⁠⁠⁠⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— Connect with Monica Humpal Monica Humpal is a United Methodist pastor, Master Certified Coach, author, and host of the Betrayed & Stayed podcast. She specializes in helping people heal after infidelity, particularly those who choose to stay and rebuild their relationships. Drawing from both professional expertise and her own experience of betrayal, reconciliation, and loss, Monica brings a compassionate, honest perspective to the complicated work of healing, and her book, Betrayed and Stayed, releases October 20, 2026. Website: monicahumpal.com Betrayed & Stayed: betrayedandstayed.com https://www.youtube.com/@monicahumpal1824

If you have ever flinched at your husband's touch, felt broken because orgasm doesn't come easily, or wondered whether your marriage is sexually incompatible, this conversation with Alexandra Stockwell is one I have been counting down the days to share with you. Alexandra offers real hope for women who have never experienced an orgasm, and she explains why the path to more pleasure begins with gentleness, curiosity, and learning what your own body needs. We also talk about rebuilding intimacy after babies and betrayal trauma, and how finding your voice in the bedroom can open the door to a deeper connection with your partner. ✨ Topics Covered ➡️ Why there is real hope for women who have never experienced an orgasm ➡️ How a narrow definition of orgasm keeps women feeling broken ➡️ Rewriting your sexual script after babies and big life changes ➡️ Rebuilding safety and intimacy after betrayal trauma ➡️ Navigating mismatched desire with honest, non-blaming conversations If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: TRIGGERED: A 1-DAY WORKSHOP WITH BECKY ASTE - October 14th, 2026 ⁠https://www.idobreakthrough.com/triggered⁠ How free is your voice? ⁠⁠⁠⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— Connect with Alexandra Stockwell Alexandra Stockwell is a physician, coach, and intimate marriage expert who has been married for over 30 years and is a mother of four. For more than 20 years, she has helped men and women bring real connection back into every part of their relationship, from the ordinary texture of daily life to the quality of intimacy in the bedroom. She is the bestselling author of Uncompromising Intimacy, creator of the Aligned & Hot Marriage program and the Intimate Connection app, and host of The Intimate Marriage Podcast, which ranks in the top 1% of podcasts globally. Website: alexandrastockwell.com Membership Preview Masterclass for Men: Confidently Initiate Sex & Deepen Intimacy