Coaching the Mind and Body

Hello everyone and thank you for tuning in. for another episode. Today we're talking about  just what the title suggest. Fitness influence and the good and bad that comes with that. There's a lot of information out there, from the how to, to the follow along to nutrition advice and more and most influencers claim to have the secrets to help you reach your goals.  now no matter what the situation, there're always pro's and cons to consider. 

The episode talks about the 3 different body type, challenges they face and some nutrition tips to get you on your way. Ectomorph, Mesomorph and Endomorph are the body types and this is to just give you an idea on your body and hopefully a path to a deeper understanding of self. Thank you for tuning in, please check out my other episodes and all my five year journal.  Follow meIG: MindbodyandfitnesssFB: MindBodyandFitnessLinkin: Brichard justin

This is a quick overview of the body, and how the Fascia, muscles and tendons are connected. This overview is important as this series goes on because will e breaking down stretching working out, posture and more. No, I'm not a doctor or a scientist. However, I'm a personal trainer of 7 years. I've studied the body, while earning a health science degree from University of Central Florida and I've also been a athlete for more then 20 years. So, I have a diverse experience in health and wellness. 

Your mindset can be the key that sets you free or the chains that will keep your prisoner. Here we'll talk about the importance of mindset and the tricks and tactics to improve your mindset. Athletes and everyday people have much more in common, then one might think. Usually, the only difference is their purpose, there "why"

This is episode 1 of season 2. Here, we're just settling in talking about the benefits of the youth playing sports and being active. We're also discussing the benefits of adults staying active and competitive in life. In life, what you give, is what you get in return. Find out some of the things you can get, when you lace up and get active.Follow meYoutube: Mind body and FitnessIG: MindbodyandfitnesssFB: MindBodyandFitnessLinkin: Brichard justinClick the link below, if you're having trouble.https://linktr.ee/mindbodyandfitness?utm_source=linktree_profile_share&ltsid=dae4ae35-499d-459f-9f5d-5d4fd85db53b

Welcome everybody to Coaching the Mind and Body podcast.  In this episode Coach Flowers and I will be talking about accountability and the mindset to go after your goals and dreams. Sponsored by Mind Body and Fitness, Orlando, FLJam-Eng  65 N Orange, FL Authentic Jamaican & English Food Interviewee - Sylvester Flowers ( Coach Flowers) Defensive back coach, North Broward prepInstagram IG Xclusive_athletes