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Podcast by Max International College for Fitness Professionals
2174 Episodes
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Moody, Stressed People Who Panic...How to deal with them? If you are a parent, teacher, coach or leader, do we have an option to be moody, stressed or to panic? How to handle them all in yourself and in the people around you?
Competition…Good or Bad? Should we compete YES/NO/WHY? If yes, who with?
Can We Blame Santa for being FAT? Why do so many people use the fat guy in a red suit as an excuse to stop exercising and to eat too much? Can we stay healthy, fit and strong and lean EVERY day for a lifetime- If YES- How?
What is YOUR Perfect Body? Have you got it now?
If No, do you want it? OR you just don’t care?
Hormones out of Control? What to do? Do you need an expensive expert, medication or medical intervention, or can you DIY - Do it YOURSELF?
How do your kids learn to protect and defend themselves? We teach them to swim so they don’t drown. We teach them to eat, speak, read, write and function in the world BUT…What if someone or something attacks them? How will they know what to do if we don’t teach them?
"Nutrition Experts" …What should they know about you- BEFORE they give you eating/food advice?
Passion…Do you hide yours to fit in with the ordinary folks?
Stressed, Angry, Annoyed…How to get back to happy and calm - FAST?
How to be Lean, Fit, Strong, and Healthy without going to the gym? What are the best ways to exercise if you hate the gym or cannot get to the gym?
Why do some people give up on being healthy, fit, strong, and happy?
How to get and stay physically and mentally healthy and strong for a lifetime…
If excuses hold us back, how do we stop being excuse makers and become goal achievers?
People who have a lousy job - why do they stay there? Business and career success have a fool-proof plan, so why do so many people ignore it?
Clothes on or off- do you love your body - Yes/No/Why? If NO is it's time to get your healthiest, fittest, and strongest so you CAN look and feel great?
LAZY or Undisciplined – could they be a cause of depression? How do you feel if you know you can and should, but you don’t because you are lazy? VERSUS…How happy and/or satisfied do you feel when you are disciplined, get stuff done, and have a purpose to get up?
Do we stick with our own opinions or are we open to getting results faster, sooner, safer or more effectively?
Flat Stomach…” Six Pack”, lean abbs, a tight tummy…How and how fast? What works and what wastes your time?
Could Bad Manners screw up your opportunities? Job interview, relationships, spot on a team, people investing money, time or energy into you YES/NO/WHY?
Best Time to Exercise? Is it when you are stressed or tired? YES/NO/WHY?
Take Away food…Can you eat it guilt-free and stay lean?
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