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F**k Being Stuck: A Journey to Healing Chronic Pain
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F**k Being Stuck: A Journey to Healing Chronic Pain

Author: Dr. Sabrina Nichole Crouch

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This podcast spotlights the unrelenting individuals who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally.

I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods.

I’m on a mission to help others get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible. My guests and I will share stories of our journey from stuck to unstuck. There is more than one way to heal, and we will explore various methods on this show.

If you are willing to open your mind to possibilities, then this is the right place for you.
38 Episodes
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This original episode takes you through my history of a chronic pain condition, and the risks I took to go on a journey of self-discovery. I learned about managing chronic pain through my own journey of surrendering old patterns and taking risks to explore alternative methods. With the help of a holistic healer and books by Dr. Joe Dispenza, I was able to practice meditations and set intentions to help me move beyond fear and anger towards a place of freedom. My journey included a hike to the top of a mountain, guided by a spiritual guide, and I ended up realizing that the answers I sought were within me the entire time. Through this experience I have become more aware of my pain and have found a greater level of comfort with it."It's the kind of heart that would indicate that you're willing to take a risk and do things differently and believe in possibility."In this episode, you will learn the following:1. Uncovering the power to heal from chronic pain through a journey of self-reflection and alternative methods.2. Taking a journey with a spiritual guide to climb a mountain and find unexpected freedom.3. Transforming relationships with pain and others through a greater tolerance for cognitive dissonance.Visit the Show Notes:https://drsabrinanichole.com/episode1Resources Mentioned:Becoming Supernatural by Joe DispenzaBrain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys
Struggling with the generational curses of her past, Dr. Katrina Sparks never expected to turn her story into a beacon of hope for other women. But through writing and sharing her story, she found the power to break the cycle of pain and suffering and encourage others to take accountability and find healing. What's next in her journey of growth and self-discovery?“We are all works in progress, and this is helping me.” - Dr. Katrina SparksIn this episode you will learn:Uncovering ways to heal generational curses using self-reflection and personal responsibility. Identifying how to break trauma cycles by acknowledging and confronting past experiences. Strengthening your intuition by disconnecting from technology and discovering inner tranquility. Recognizing the significance of sharing stories to uplift women and facilitate healing. Realizing the power of community support by contributing resources to African educational institutions.Show Notes:Breaking Generational Curses with Dr. Katrina R. SparksResources:Not Bitter, Better by Dr. Katrina R. SparksFree Webinar: 5 Steps to Mastering Chronic PainConnect with Dr. Katrina R. Sparks:Follow on Instagram - @dockat07Follow on Facebook - Dr. Katrina R. SparksConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanicholeWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassCustom Music by Takenya BattleFollow on Instagram @kenyakeys
Yerlin shares her incredible journey from a devastating accident that left her paralyzed, to rebuilding her body and life in just 8 weeks. She discusses how she used her knowledge of neuroscience and brain plasticity to heal herself and create a successful business helping others. From her million-dollar company to her unconventional school with 350 programs, Yerlin's story is one of resilience, transformation, and finding purpose. Tune in as she shares her inspiring journey and provides valuable insights on healing, mindset, and creating a life of abundance.In this episode we discuss:Yerlin's journey to healing and successApplying knowledge and healing herself to rebuilding her body in 8 weeksBuilding a successful career helping othersThe alternative to being stuckMastery of the brain, finding love, and financial successVisit the Show Notes:https://drsabrinanichole.com/episode35Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Yerlin:Instagram - @yerlinramireztWebsite - Yerlinramirez.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys
After years of suffering with many mental and physical health challenges, and having little success with traditional approaches, Patti was able to approach her life and healing from a completely different paradigm. She now helps clients understand this new way of thinking and understanding their health and nervous systems, and empower them to become their own brain mechanic. Patti is excited to let more people know that they can feel better, and they can create the best possible version of the rest of their lives!In this episode we discuss:Neuroplasticity proves we can change our beliefsPositive mindset shift leads to healthier lifeEnvironment shapes us; childhood beliefs aren't always accurateNeuroplasticity uncovers our true, creative, beautiful selvesVisit the Show Notes:https://drsabrinanichole.com/episode34Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Patti:Instagram - @getwiredforwellnessFacebook - getwiredforwellnessWebsite - Wired for WellnessConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys
In this episode of the podcast, Dr. Sabrina sits down with Fitz Kohler, a remarkable individual who has overcome cancer and shares her inspiring journey. Fitz emphasizes the importance of regular check-ups and self-examinations for early detection and encourages listeners to proactively take care of their health. She recounts her personal experience of finding a lump after a clean mammogram and the subsequent diagnosis of cancer that had already spread. Fitz underwent intense treatment, including months of chemotherapy, radiation, and surgery, with the unwavering support of her family. She highlights the significance of having a strong support system and encourages listeners to reach out to those going through cancer, offering practical help and assistance.Meet Fitz:Fitz describes herself as noisy, bossy, and compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, a professional race announcer, and a fitness expert. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. In this episode we discuss:Fitz shares her diagnosis and the importance of early detectionThe aggressive treatment and support system during her journeyBalancing cancer treatment with a thriving professional careerFinding strength and purpose through passion and perseveranceThe importance of nutrition and overall health during cancer treatmentVisit the Show Notes:https://drsabrinanichole.com/episode33Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Fitz:Instagram - @fitznessLinkedIn - fitz-koehlerFacebook - FitznessYouTube - fitznessWebsite - www.fitzness.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys
In this episode, Sarah Bettman, founder of Live Stoked, discusses the importance of managing energy instead of time and living life on your own terms. Sarah shares her personal journey of recovering from burnout and the steps she took to find fulfillment and create meaningful change. We delve into the process of shedding old identities and rebuilding a new sense of self. Join us as we explore the power of living stoked and making decisions that align with your true desires.In this episode we discuss:Sarah's personal journey of waking up in the wrong lifeShedding layers of identity to find the true selfImportance of discernment in personal journeysDefying expectations by engaging in physical activitiesVisit the Show Notes:https://drsabrinanichole.com/episode32Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Sarah:Instagram - @livingourstokedlivesLinkedIn - @sarahbettmanWebsite - www.sarahbettman.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys
In this episode, Emma Bromley, a Pilates studio owner and diastasis expert, shares how to heal naturally from common postpartum issues. Emma shares her personal journey of realizing that traditional Pilates was not helping her heal from diastasis and other pelvic floor issues. She explains the importance of focusing on the foundation of the core and provides insight into how pressure management can play a role in healing. This episode challenges common misconceptions about postpartum recovery and offers practical tips and strategies for busy moms to heal naturally. Tune in to learn how to reverse issues such as incontinence, diastasis, prolapse, low back pain, and mommy tummy.In this episode we discuss:The importance of core healingChallenging stereotypes and misinformationThe need for specialization and awarenessFinding hope and empowerment when it comes to healingVisit the Show Notes:https://drsabrinanichole.com/episode31Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Emma:Instagram - @bromleymethodWebsite - www.thebromleymethod.comFREE trainingConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys
Welcome to another episode of F**K Being Stuck! In today's episode, we dive into the world of arts and health with our guest Richard Wilmore, the executive director of Hearts Need Art Creative Support for Patients and Caregivers. Join us as we learn about the incredible journey that led to the creation of this organization and discover the various programs they offer, including live music, visual arts, and writing, to help patients and caregivers on their healing journey. In this episode we discuss:History and Growth of Hearts Need ArtServices and Programs Offered by Hearts Need ArtImportance of Arts in HealthcarePersonal Journey of Richard Wilmore and his Passion for Arts in HealthImportance of Arts in LifeVisit the Show Notes:https://drsabrinanichole.com/episode30Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainThe National Organization for Arts in HealthConnect with Hearts Need Art:Instagram - @heartsneedartWebsite - heartsneedart.orgConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys
Welcome to another empowering episode of the F**K Being Stuck podcast! In this episode, we are joined by the incredible Dr. Adwoa Akhu to discuss the essential topic of replacing toxic stress with inner peace, especially for black women. Dr. Akhu, a clinical psychologist with a passion for helping black women, shares her insights on the importance of self-care and breaking free from societal expectations.In this episode we discuss:Importance of Self-Care and Prioritizing Well-BeingManaging Stress and Its Impact on HealthCreating Positive Change and Breaking Generational CursesConcrete Tips and Tools for Stress ManagementMorning Routine and ExerciseBreaking Stereotypes and Partnering with MenVisit the Show Notes:https://drsabrinanichole.com/episode29Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Dr. Akhu:Instagram - @sista.peaceWebsite - www.SistaPeace.com & sistapeace.comLinktr.ee - sistapeaceConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys
In this episode of F**k Being Stuck, we chat with Kevin Palmieri, founder of the Next Level University podcast. Kevin shares his journey from a difficult childhood to finding purpose through podcasting. He emphasizes the importance of self-awareness, consistency, and daily improvements for long-term success. Next Level Universe offers various services to help people, and Kevin encourages listeners to set small, achievable goals.In this episode we discuss:How Kevin’s childhood and upbringing shaped the man he became todayAchieving external success, but feeling unfulfilled and lacking purposePodcasting kept going due to love for it and impact on othersImposter syndrome: a sign of growth and expanding capabilitiesEmbracing fear as a challenge and using it as fuelThe power of 1% improvement for long-term successVisit the Show Notes:https://drsabrinanichole.com/episode28Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainBook Kevin mentions: Mindset: The New Psychology of Success by Carol DweckConnect with Kevin:Instagram - @neverquitkidLinkedIn -  @kevin-palmieriWebsite - nextleveluniverse.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanicholeWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys
Accomplished educator, dedicated Latina leader, and passionate advocate for equitable education, Michelle Seijas, is our inspiring guest today. Michelle devoted 15 impactful years to K-12 education nurturing future leaders, leading from the front as a vice principal and principal, and actively empowering fellow Latina educators. However, it was the journey that took her away from traditional education and into exploring her own identity, that truly shed light on her purpose and power. Today, Michelle works tirelessly to inspire women of color and Latinas to embrace their identity, narrative and personal power to transform from surviving to thriving.In this episode we discuss:Unveil the transformative effects of embracing uncertainty and discomfort in personal development.Gain insight into recalibrating your belief systems and behaviors to open doors for a better tomorrow.Appreciate the significance of reconciling with the past and fostering self-compassion for mental wellness.Acquire the skill of leading a life characterized by simplicity and purpose, thereby maximizing satisfaction.Realize the crucial role of a solid support network in bolstering resilience and fostering growth.Visit the Show Notes:https://drsabrinanichole.com/episode27Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Michelle:Instagram - @thrivingchingonaLinkedIn - Michelle Seijas, Ed.D.Website - michelleseijas.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanicholeWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys
In today's episode, we'll be diving deep into the topic of grief and loss. We'll explore the different types of losses people are facing, both death and non-death related, and shed light on the often overlooked aspects of grief.  We'll learn how to be authentic in providing comfort, avoiding cliches or platitudes, and instead, validating the love and connection shared in the relationship with the person who has passed.  Meet Gina: Gina Moffa, LCSW, MA, is a licensed psychotherapist, mental health educator, and media consultant in New York City. In practice for nearly two decades, she has helped thousands of people seeking treatment for trauma, grief, as well as challenging life experiences and transitions. This includes work with Holocaust survivors at 92Y, as well as being a clinical director for a Mt. Sinai Hospital Outpatient Program specializing in addictions. She received her master’s degree in social work with a specialty in trauma from New York University. In this episode we discuss: The importance of self-care during the grieving process The need for parents to be honest with their children about their struggles The value of prioritizing love and authenticity over material possessions Being present and acknowledging the often unpleasant nature of grief The importance of always learning and connecting with others Visit the Show Notes: https://drsabrinanichole.com/episode26 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Gina: Instagram @ginamoffalcsw Website - www.ginamoffa.com Book - Moving On Doesn’t Mean Letting Go Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys  
My guest, Thea D. Parker, discusses self-love, minimalism, and the journey to getting unstuck. Thea shares her personal story of growing up with a hoarder mother, which led her to develop a habit of throwing things away and finding joy in minimalism.  Through online groups and blogs, Thea discovered that minimalism was more than just organizing - it was a lifestyle choice. She discusses her method of determining if items spark joy to the connection between mental and physical well-being and minimalism. Thea's determination to break the cycle of hoarding and create a different life for her family led them to move six times in seven years. She also emphasizes the importance of delegation, acknowledging that trying to do all tasks yourself leads to stress and anguish.  As a coach, Thea focuses on helping women discover and pursue their passions and dreams. She stresses the importance of saying yes to new experiences, practicing self-care, and supporting other black women in their journey.  Meet Thea: Coach Thea D. is a fun southern girl who enjoys a strong mimosa, cursing to add color and hella fun mom nights out, cause we deserve them! A life coach for black women, practicing minimalism helping women to stop accumulating more shit and get more time designing a life they have always dreamed of.    In this episode we discuss: Thea's personal journey of overcoming a hoarding upbringing and embracing minimalism as a lifestyle choice The importance of delegation and prioritizing self-care in order to avoid being stuck and overwhelmed The impact of societal expectations and conditioning on our consumption habits and overall well-being Thea's belief in the power of self-discovery, pursuing passions, and supporting each other as black women in creating fulfilling lives   Visit the Show Notes: https://drsabrinanichole.com/episode25   Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Peace from Broken Pieces: How to Get Through What You’re Going Through by Iyanla Vanzant Connect with Thea: Instagram @SelfLoveforBlackGirlMagic  Website - SelfLoveForBlackGirlMagic.com   Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain   Custom Music by Takenya Battle Follow on Instagram
In this episode, Jillian Rothschild-Scholar, a feng shui expert, explores how the energy of our physical spaces can create obstacles to getting unstuck.  Jillian delves into the profound impact of feng shui, a support system for our lives that encompasses health, relationships, prosperity, and well-being. Drawing from her expertise in land orientation, chi flow, and energetic alignment, Jillian explains how feng shui can help us overcome challenges and pave the way to our desired outcomes. Meet Jillian: Jillian helps ambitious people who are feeling like there’s something a bit ‘off’ in their life and want to move forward with greater clarity, confidence, and ease. She is a classically trained Feng Shui expert, and her foundational training is in the ancient wisdom of the over-400-year-old Wu Chang Feng Shui Mastery lineage. Jillian has been working in a private Feng Shui consultancy since 2010. She uses the wisdom of ancient, time-tested methods, systems, and applications, while offering practical solutions for modern lifestyles.  In this episode we discuss: The importance of the energy of our physical space in creating obstacles or support for getting unstuck. The different approaches to feng shui, both traditional and westernized, and Jillian's preference for a more traditional and classical approach. The range of services offered by Jillian, including residential and business feng shui consultations, Chinese astrology readings, new home designs, and divination services. Jillian's personal experiences with making inconvenient changes for feng shui and the positive outcomes they have had in her life. Visit the Show Notes: https://drsabrinanichole.com/episode24 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Jillian: Instagram - @fengshuiinmotion Facebook - @FengShuiJillian LinkedIn - fengshuiinmotion Website - www.fsinmotion.com Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys
In this episode of F**K Being Stuck, psychologist Sandi James shares her personal journey of recovery from addiction, to finding joy and purpose through sports and water-related activities, and challenging the traditional approaches to mental health and recovery.  We dive into topics such as harm reduction, individualized care, and the power of words in healing. As well as discuss the need for a comprehensive approach to treatment and the importance of addressing root causes rather than just symptoms.  Meet Sandi: Sandi James is an Australian registered psychologist with more than 15 years working in mental health, eating disorder, and addiction treatment. Her primary interest is in trauma recovery, with a particular focus on co-occurring presentations including substance use and eating disorders.  In this episode we discuss: Embracing harm reduction by focusing on minimizing harm and promoting safer substance use and behaviors. Working with individuals based on their readiness for recovery and helping them prioritize and improve their lives. Going beyond treating symptoms and addressing the underlying causes of addiction and eating disorders. Considering the whole person and addressing all aspects of their well-being, including diet, exercise, and mental health. Visit the Show Notes: https://drsabrinanichole.com/episode23 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Sandi: Instagram @surfing_diving_psychologist & @sandi_in_the_world Website - www.sandijames.com.au Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain   Custom Music by Takenya Battle Follow on Instagram @kenyakeys  
In this solo episode of F**K Being Stuck, I explore the concept of finding freedom in not knowing it all.  Society often conditions us to pursue a certain model of success, focusing solely on achieving goals and material accomplishments. However, I challenge this perspective and question whether these achievements actually lead to true happiness and fulfillment.  Instead, I propose a different way of defining success – one that prioritizes personal growth, self-love, and embracing our true core identity. I want to emphasize the importance of nurturing both the material and spiritual aspects of life. Success should not be limited to material achievements, but should also encompass love, compassion, and meaningful spiritual connections. To redefine love, explore beyond societal expectations and approach life's mysteries with curiosity. Ultimately, the episode offers a transformative journey of self-discovery, challenging listeners to reexamine their definitions of success, love, and spirituality in pursuit of a more fulfilling and liberated existence. In this episode I share: The societal conditioning around success and questioning its correlation with happiness and fulfillment. The importance of redefining success based on personal growth and self-love. The significance of nurturing both material and spiritual aspects of life. The exploration and redefinition of various aspects of life, such as love, faith, and religious practices. Visit the Show Notes: https://drsabrinanichole.com/episode22 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys  
In this week's episode, our guest, Valerie Maksym, discusses the importance of having a relationship with yourself and living an authentic life. Valerie Maksym, the founder of maximizinglife.com, is a true inspiration. She shares her personal journey of self-discovery and self-love, which began in her forties after going through a second divorce. Valerie candidly talks about how she spent most of her life focused on making others happy, neglecting her own needs in the process. It was only at the age of 44 that she realized her life hadn't turned out as she had envisioned, leaving her feeling frustrated and unfulfilled. Valerie shares her insights and experiences, reminding us all that the relationship we have with ourselves is fundamental to our overall well-being and the quality of our relationships with others. She dismantles the belief that love comes solely from someone else, highlighting the importance of finding happiness, fulfillment, and love within ourselves. In this episode we discuss: The importance of having a relationship with yourself Healing from past traumas The power of self-love The importance of authenticity and vulnerability Visit the Show Notes: https://drsabrinanichole.com/episode21 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Valerie: Facebook - @valmaksym Website - maksymiziinglife.com Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys
We have a very special guest joining us, Willie Torres, LMSW. In this episode, we dive deep into the topic of filling one's well with joy. Willie shares his personal journey of stepping outside his comfort zone and prioritizing his own well-being.  We'll discuss the transformative power of meditation, the importance of creating joy in the present moment, and the impact of surrounding ourselves with a solid support system. We'll also explore the role of therapy, alternative healing modalities, and the significance of expressing a wide range of emotions. Willie’s experiences have allowed him to explore and develop rituals of self care. He has worked with many populations and demographics of individuals and knows that respect is the foundation of all relationships, personal and professional.  Meet Willie: Willie Torres, LMSW has been a social worker for over ten years and has worked in the diverse areas of child welfare, medical, and school social work. His goal is to help youth uncover and discover their light. He finds joy in bringing together community and uses words of affirmation to employ collective healing and support. He is all about discovering what fills his well with joy. In this episode we discuss: Prioritizing your own well-being and joy Finding tools for healing and managing emotions Building a strong support system Affirmations that we need to hear or tell ourselves each day The importance of of meditation to settle our mind and body   Visit the Show Notes: https://drsabrinanichole.com/episode20   Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Willie: Instagram @friendsofwillie   Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain   Custom Music by Takenya Battle Follow on Instagram @kenyakeys  
Many times friendships will come and go, but the ones that you lose track of time with…those are the meaningful ones. Sometimes it is the friends in our lives that we need to lean on to help us through the hard times. The friend that will listen no matter what. The friend that is there for you when you need them most. And most importantly, the friend that can laugh with you about anything. For this episode I invited my friend, Farah Joseph, a school psychologist also known as Ms. J., on the show to talk all about friendships. The friendships that have impacted her life, and just how friendships in general can help you heal in ways you didn’t know. Ms. J shares about her longest friendships, especially the ones formed during her college days. Despite the ups and downs, these friendships have endured because they value and understand each other. We still have friends with different personalities. We understand that forgiveness and acceptance are crucial because we all have our own struggles and journeys. We don't force each other in any direction, but we support and help each other. We believe in giving grace to others because we want the same in return. In this episode we discuss: How important friendships can be in our journey Our friendship over the years What makes each of us a great friend Even those with different personalities can make the best friends Forgiveness   Visit the Show Notes: https://drsabrinanichole.com/episode19   Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain   Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain   Custom Music by Takenya Battle Follow on Instagram @kenyakeys  
AmiCietta D. Clarke, Esq. shares her story of struggling with myasthenia gravis while working 80-100 hour weeks as a corporate lawyer and having difficulty doing things that we all take for granted (including driving, dialing a phone number, crossing the street and typing), to taking ownership over her health after getting a diagnosis of osteoporosis from the steroids she was taking for myasthenia gravis.  In this episode we discuss: How mindset and awareness are essential for healing Taking control of your own health How the foods we eat play a role in our healing The Connection between the mind and the body Visit the Show Notes https://drsabrinanichole.com/episode18 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain EWG.org Connect with AmiCietta: Follow on Instagram @cleanbodyliving Check out their website - www.cleanbodyliving.com For lawyers - www.wellnesswinsforlawyers.com/guide Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys  
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