The Modern Vital Podcast

In this episode of The Modern Vital Podcast, Dr. Ben Reebs sits down with Dr. Kasey Holland to dissect the intricacies of the Epstein-Barr Virus (EBV) and its association with other health complications. Dr. Holland sheds light on what she calls "The Toxic Trio." (EBV, tick-borne illness and mold illness) She discusses the fact that EBV, while increasingly recognized, is rarely the sole culprit behind patients' symptoms. Instead, it often indicates deeper concerns like tick-borne illnesses, mold exposure, and environmental toxins.Dr. Holland strongly advocates for personalized treatment plans that move beyond merely addressing symptoms. She emphasizes the necessity of understanding the patient's total toxic burden and the importance of uncovering root causes to devise effective therapeutic strategies. The conversation is a testament to the evolving landscape of modern medicine, urging a more holistic and in-depth approach to patient care.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period: https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, Dr. Ben Reebs explores the vast world of antioxidants, with a keen focus on one in particular: Resveratrol. Widely recognized for its presence in red wine, Dr. Reebs delves deeper into its chemical structure, revealing that this powerful antioxidant extends beyond our favorite evening beverage. Found in grape skin, seeds, various berries, and even peanuts, resveratrol stands out as a potent polyphenol (of which there are over 8,000 varieties). But its true marvel lies in its neuroprotective properties.Studies over the past decade indicate that resveratrol can combat age-related neurological disorders such as macular degeneration, cognitive deficits, and even Alzheimer’s disease. Its role as a free radical scavenger, lowering oxidative stress and inflammation, brings hope in the field of neurology. Additionally, the podcast discusses how resveratrol promotes neuronal development and affects various cellular activities, from energy homeostasis to apoptosis and longevity. Dr. Reebs, advocating for its potential, also touches upon its multifaceted benefits, including antifungal, cardio protective, anti-carcinogenic, and antiviral properties.Closing out the episode, Dr. Reebs emphasizes the significant value resveratrol brings to the toolbox of naturopathic and functional medicine practitioners. As he delves into its applications in treating complex chronic illnesses, listeners gain a profound appreciation for this antioxidant powerhouse. If you're curious about optimizing brain health, reversing aging, or even just understanding the untapped potential of common supplements, this episode is a must-listen. If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period: https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, Dr. Ben Reebs delves into the lesser-discussed yet pivotal role of bile, particularly in the context of environmental illness. Bile, produced by the liver and stored in the gallbladder, is not just essential for fat digestion and vitamin absorption but also plays a significant role in detoxifying our bodies. A deficiency in bile salts, critical components of bile, can lead to a myriad of health issues, from poor bone health to vision problems, largely due to hindered absorption of fat-soluble vitamins like A, D, E, and K. The podcast highlighted the need for nutrients like taurine and glycine, vital for bile salt production, and emphasized the importance of dietary sources such as shellfish, eggs, bone broth, and grass-fed beef.Dr. Reebs also touched on recent research suggesting the neuroprotective properties of bile acids. Certain bile acids have been linked to reduced risks of neurodegenerative diseases like Alzheimer's. This revelation underscores the potential long-term consequences of cholecystectomy (gallbladder removal) and its implications for chronic disease, particularly in individuals with environmental illnesses. Highlighting the compromised detox pathways seen in environmental illnesses like mold or tick-borne diseases, Dr. Reebs stressed the significance of the gallbladder's role in toxin removal.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period: https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves into the intriguing concept of "medical stacking" with guest Lara Dilkes, LAc, owner of PDX Acupuncture and creator of superfood supplement, “SuperCube”. They explore how integrating multiple wellness interventions can amplify benefits and optimize health.Lara introduces the adaptogenic qualities of 'SuperCube', detailing how it seamlessly fits into various routines, whether blended in morning coffee or as an afternoon pick-me-up. Dr. Reebs shares his own "stack", a routine encompassing exogenous ketones, high-intensity training, and cognitive enhancers. Lara, leveraging her background in acupuncture, counters with a holistic approach centered on yoga, infrared sauna sessions, and dry brushing. The conversation provides a comprehensive look at how strategically "stacking" health interventions can lead to synergistic wellness outcomes. Dr. Reebs closes the episode by inviting listeners' feedback and reviews, and sets the stage for more in-depth discussions in future episodes of The Modern Vital Podcast.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period: https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of the Modern Vital Podcast, host Dr. Ben Reebs is joined by Kiran Krishnan, the knowledgeable research microbiologist and health expert from Microbiome Labs, to unravel the complexities of the microbiome, probiotics, and their connection to mold illness and small intestinal fungal overgrowth. The duo dives deep into how maintaining a balanced microbiome is crucial for health, with Kiran elaborating on the unique intelligent mechanisms through which beneficial microbes regulate the immune system to identify and control problematic organisms. The conversation sheds light on how mold and fungi operate within the body, the opportunistic nature of these pathogens, and their strategies for spreading, including invading the body's blood system and creating collaborative biofilms with bacteria.Kiran also elucidates the intricate relationships between inflammation, the immune system, and opportunistic pathogens, explaining how conditions like leaky gut create an environment that allows these harmful agents to thrive. The episode explores how probiotics, especially spore-based ones, can help manage these issues by controlling microbial balance, enhancing immune response, and competing for vital space within the body's microbial real estate. With insights on the role of iron and histamine in these processes, Kiran provides a holistic understanding of the body's microbial dynamics and offers a glimpse into how probiotics can be an ally in promoting health and preventing chronic diseases. For listeners eager to learn more, Kiran invites them to connect with him on Instagram where he shares valuable information, lectures, and updates on new projects in the realm of microbiology and health.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast hosted by Dr. Ben Reebs, the discussion with Dr. Heather Zwickey, an esteemed immunologist, centers around the detrimental effects of air pollution, including wildfire smoke, on human health through oxidative stress and inflammation. Dr. Zwickey elucidates the dangerous cascade initiated by reactive oxygen species (ROS), produced in response to various forms of pollution, leading to chronic inflammation and cellular damage, notably to the mitochondria - our cellular energy generators.During the conversation, Dr. Zwickey explicates that an excess of ROS in the body signals danger to the immune system, initiating an inflammatory response analogous to that observed during severe physical damage, such as a house fire. This response activates the production of cytokines, which have behavioral effects, including fatigue, anxiety, and aggression, symptomatic of chronic inflammation prevalent in today's society. However, she also highlights the crucial balance needed between oxidative stress and antioxidant levels in the body. While oxidative stress is necessary for certain physiological processes and immune functions, excessive antioxidants can also be harmful, inhibiting essential immune responses to infections.Dr. Zwickey sheds light on the delicate balance required between oxidative stress and antioxidants for maintaining health. With increasing environmental pollution and challenges such as wildfires exacerbated by climate change, understanding and managing the body’s inflammatory responses becomes imperative for public health. For listeners interested in learning more about her work, Dr. Zwickey can be reached through her website and Instagram account.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves deep into the intricate relationship between tick-borne diseases and autoimmune disorders. He elucidates five mechanisms that detail how infections from ticks might lead the body to mistakenly attack its tissues. Key concepts like "Molecular Mimicry" and "Bystander Activation" are explored, where certain tick-borne pathogen proteins resemble our bodily structures, causing inadvertent immune attacks, and immune responses unintentionally activate cells that harm our tissues, respectively.Dr. Reebs further introduces listeners to "Epitope Spreading," "Original Antigenic Sin," and "Apoptosis." These processes involve the misidentification of our cells as harmful entities by our immune system, the shaping of future immune responses based on past ones, and cell self-destruction due to certain bacterial infections. Intertwined with these scientific explanations, Dr. Reebs shares compelling clinical cases from his practice, shedding light on the potential of tick-borne pathogens, like Bartonella, in causing autoimmune conditions like Hashimoto's thyroiditis.Highlighting the preventive side, Dr. Reebs passionately speaks about the role of antioxidants in mitigating the oxidative stress resulting from these conditions. He emphasizes the need for medical practitioners to recognize the potential link between tick-borne illnesses and autoimmune diseases. For anyone intrigued by the mysteries of medical science, this episode offers a wealth of insights and underscores the importance of tailored medical advice.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this insightful episode of The Modern Vital Podcast, Dr. Ben Reebs delves deep into the nuanced relationship between humans and food with guest expert, Ian Rubin. Ian, a wellness coach and founder of Food Story Coaching, introduces the concept of "food story", emphasizing how our relationship with food is driven by both internal and external influences. This dynamic relationship isn't solely about nutritional values but deeply rooted in our cultural, emotional, and psychosocial interactions with food. Ian highlights that often, individuals act on their food choices unconsciously, driven by the needs of their story rather than rational thought. While many people can access information about nutritious diets and health advice, the disconnect arises when there is a lack of understanding or confrontation of one's personal food story. Dr. Reebs and Ian discuss the challenges faced by patients who get overwhelmed by strict diets and the need for practitioners to recognize the importance of addressing the emotional and cultural ties patients have to food.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves deep into the nature of autoimmune diseases, discussing their progression through three distinct stages. Starting with a focus on oral tolerance, he elaborates on how our gut's microbiome, which houses approximately 40 trillion cells, plays a pivotal role in the onset of autoimmune conditions. A disruption in this ecosystem, possibly from environmental factors or pathogens, can lead to what's termed as "intestinal permeability" or "leaky gut." This condition allows undigested food contents to seep into the bloodstream, potentially triggering an immune response, which may set off an autoimmune process.Dr. Reebs then transitions to discuss central tolerance, spotlighting the crucial role of the thymus gland in our lymphatic system. This gland is responsible for training white blood cells to combat diseases and infections. A malfunction in the thymus might cause the body to misdirect its defenses against its organs, leading to autoimmune reactions. Finally, he touches upon peripheral tolerance, emphasizing its significance in curbing rogue B and T cells that could bypass central checks. An intriguing point Dr. Reebs raises is the role of environmental factors, such as heavy metals. These can attach to cell nuclei, deceiving the body into identifying its cells as foreign threats. For example, increased mercury levels in the bloodstream, possibly from consuming specific seafood types, might initiate an autoimmune response. If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, Dr. Ben Reebs hosts a conversation with Dr. Cyndi Gilbert, a naturopathic doctor and founder of Heal All Consulting, which focuses on promoting equity, diversity, and inclusion in healthcare and other businesses. The conversation begins with Dr. Gilbert sharing her journey into naturopathic medicine and her realization of the impact of societal factors such as racism and homophobia on health and well-being. She discusses the importance of acknowledging and addressing these issues at both an individual and societal level and highlights the role of education and inclusive language in promoting equity and inclusion. Dr. Gilbert also touches on the principles of naturopathic medicine and the importance of acknowledging the disconnect between these principles and the realities of societal inequalities.The discussion then delves deeper into the implications of societal factors on health, emphasizing the importance of considering the source and impact of natural health products, supporting indigenous and black-led businesses, and considering cultural considerations in dietary recommendations. Dr. Gilbert stresses the importance of viewing health as a whole system, considering the individual in the context of their community and environment, and applying principles of equity and inclusion in all aspects of healthcare practice. She also shares insights into the work of Heal All Consulting in promoting equity, diversity, and inclusion from an anti-oppressive practice perspective.In summary, this episode of The Modern Vital Podcast highlights the importance of acknowledging and addressing societal inequalities and their impact on health and well-being. It emphasizes the role of healthcare professionals in promoting equity and inclusion at both individual and societal levels and underscores the importance of considering the source and impact of natural health products, supporting indigenous and black-led businesses, and considering cultural considerations in dietary recommendations. Additionally, it highlights the importance of viewing health as a whole system and the work of Heal All Consulting in promoting equity, diversity, and inclusion in healthcare and other businesses.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

On the latest episode of The Modern Vital Podcast, host Dr. Reebs delves into the world of holistic dentistry with special guest Dr. Karaneh Jahan, a renowned holistic Doctor of Dental Medicine. Dr. Jahan, a graduate from Oregon Health and Science University and a certified health and lifestyle coach, emphasizes the significance of oral health in overall well-being. She discusses the drawbacks of traditional dental methods, advocating for more natural alternatives. Specifically, Dr. Jahan highlights the importance of metal-free dental treatments, the benefits of oil pulling, and the innovative application of ozone therapy and red light therapy in dentistry. She also warns against the use of abrasive whitening products like charcoal toothpaste. For those interested in holistic dentistry tips and insights, Dr. Jahan actively shares her knowledge on her Instagram (@joojoo_dmd) and her website, www.brioSmiles.com.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness.

In this episode of The Modern Vital Podcast, Dr. Ben Reebs is joined by renowned educator, naturopathic physician, and cancer specialist, Dr. Paul Anderson. We deep dive into the vast benefits of vitamin C, unpacking its antioxidant properties, its significant impact on the Renin-Angiotensin-Aldosterone System (RAAS), and its role in enhancing the differentiation and proliferation of certain leukocytes like macrophages and lymphocytes. Dr. Anderson sheds light on the initial strategy adopted by three Wuhan hospitals during the early phases of the pandemic. To reduce hospital admissions, they administered oral doses of ascorbic acid powder, with promising outcomes.Expounding on vitamin C's pivotal role, Dr. Anderson articulates how it is the linchpin among the three primary antioxidants in our body. Vitamin C's interplay in recycling both glutathione and vitamin E is integral for tissue health, especially when inflammation is present in organs such as the heart, lungs, or kidneys. The discussion then progresses to the vitamin's direct modulation of immune cytokines, which are instrumental in combating severe cases of SARS-CoV-2. Moreover, its influence on ACE-2 receptors impacts viral uptake and the overall RAAS system. As the conversation wraps up, the dose-response relationship of vitamin C is touched upon, with a nod to Linus Pauling's groundbreaking research on optimal dosing. Concluding the episode, Dr. Anderson shares his online resources, making it easier for listeners to access evidence-based information on the topic.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness.

In this insightful episode of The Modern Vital Podcast, hosted by Dr. Ben Reebs, the discussion dives deep into the topic of mold illness with guest expert Dr. Jill Crista. A pioneering naturopathic doctor, Dr. Jill stands at the forefront of diagnosing and treating mold-related illnesses. She is a recognized educator on complex chronic diseases such as mold sickness, Lyme disease, post-concussion syndrome, and PANDAS. As the author of the best-selling book "Break the Mold," Dr. Jill has also empowered over 500 doctors to become mold literate.Dr. Jill shares her intriguing journey into the world of mold research. She began by treating Lyme disease patients in Southern Wisconsin, a region notorious for environmental illnesses. Upon discovering that a subset of these patients had mold in their history or current environment, her focus shifted. Delving deeper into the topic, Dr. Jill learned about the harmful impacts of mycotoxins on human health. Often overshadowed by their more commonly discussed counterparts - mold spores, these toxic compounds can drastically alter our body's microbiome. The result? A continuum of health issues ranging from mold exposure and pathogenic biofilms to full-blown fungal infections.Drawing from both personal and professional experience, Dr. Jill highlights the need for holistic approaches to treatment. To effectively combat mold-related illnesses, she emphasizes the importance of addressing mold exposure before progressing to treat associated conditions like Lyme disease. The episode concludes with a crucial message: identifying and removing oneself from mold-contaminated environments can significantly improve health outcomes.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, the focus is on the Japanese practice of Shinrin yoku, or forest bathing. And the special guest is Dr. Cyndi Gilbert, a naturopathic doctor and author of the book, "Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku." Dr. Cyndi shares insights into the concept of forest bathing, which involves immersing oneself in nature, connecting with living things, and finding health and happiness in the process. Forest bathing is not a new idea and has been a part of indigenous cultures for ages. The practice has numerous benefits for physical and mental health, from improved immune system activity to reduced stress and better cognitive performance.Dr. Cyndi emphasizes the importance of spending time outdoors and being surrounded by nature for better well-being. She discusses individualized prescriptions and suggests aiming for at least two hours of outdoor time per week. The episode also delves into the healing properties of nature, such as essential oils from trees that improve breathing and reduce inflammation. Dr. Cyndi encourages listeners to reconnect with the land, acknowledging that forest bathing can be a form of stewardship, leading to a more respectful and healthy relationship with the environment and its inhabitants.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this insightful episode of The Modern Vital Podcast, our guests delve into the little-understood but crucial topic of electromagnetic field (EMF) pollution. With a specific focus on 'dirty electricity', a type of EMF pollution generated from electronic devices and electrical wiring, the guests discuss the potential health implications associated with prolonged exposure. They underscore how increased exposure can potentially lead to DNA damage, which, in turn, might trigger adverse health conditions including, but not limited to, cancer.Our guest, Kim Lear, from Greenwave, articulates the significance of taking incremental steps to mitigate exposure to different types of EMF pollution, starting from our sleeping areas. She elaborates that the human body does important regenerative work while sleeping, hence, a clean EMF environment is essential. She clarifies that although their product - Greenwave filters - specifically target dirty electricity, they are actively working on providing more information and solutions for other types of EMF pollution.The episode wraps up with an intriguing discussion on how different occupations, such as airline pilots, face higher EMF exposures and the potential health risks associated with them. This eye-opening conversation makes it evident that understanding and managing EMF pollution is crucial in our technologically saturated world. Be sure to visit Greenwave's website for more resources and information on EMF pollution and potential mitigation strategies.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, Dr. Ben Reebs discusses the role of glutathione as the body's master antioxidant and its various forms. Glutathione is known for its ability to neutralize harmful free radicals and regenerate other antioxidants in the body, reducing oxidative damage and contributing to overall cellular protection. The mitochondria, where oxygen is consumed the most, generate reactive oxygen species (ROS), and glutathione plays a crucial role in protecting and neutralizing them. The podcast explores different forms of glutathione, highlighting the benefits of acetylglutathione, which is metabolically efficient and can cross the blood-brain barrier.The episode emphasizes three main roles of glutathione in the body. Firstly, it reduces oxidative stress by neutralizing free radicals and regenerating antioxidants. Secondly, it enhances metabolic detoxification by binding to harmful substances and making them more easily excreted. Glutathione also supports the immune system by regulating immune cell function, preventing excessive cell death, and modulating the production of proinflammatory cytokines. The episode also mentions that N-acetylcysteine (NAC) is a precursor to glutathione but warns about potential oxidative stress caused by certain genetic variants when excessively converting NAC. It concludes by recommending the acetylglutathione supplement from Modern Vital for detoxification support and improved antioxidant status.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, host Dr. Ben Reebs invites Ellie Vixie, an expert and survivor of breast implant illness (BII), to discuss the condition and its environmental factors. Ellie shares her personal journey of discovering BII after 17 years with breast implants and struggling with chronic health issues. She emphasizes the importance of educating women about BII and helping them make informed decisions about explantation and self-love post-surgery. Dr. Ben highlights some common symptoms of BII, such as muscle and joint pain, palpitations, hypothyroid symptoms, rashes, and fatigue, which are often difficult to diagnose through standard lab tests. They discuss the prevalence of BII and the need for proper recognition and diagnosis within the medical community. The episode concludes with Ellie offering resources and support for those seeking help with BII and encouraging individuals to find doctors who take a holistic approach to treatment.The discussion delves into the causes of BII, including inflammatory reactions and biofilm formation around breast implants. Ellie mentions cases where mold was found inside the implant capsules, as well as the leaching of heavy metals and toxins into the body. Dr. Ben expresses curiosity about the potential overlap between BII and other conditions like tick-borne illnesses and autoimmune diseases, given their shared symptoms. Ellie agrees that further study is needed to explore these connections and highlights the importance of ruling out breast implants as a potential cause of illness. The episode concludes with Ellie sharing her contact information and offering free discovery sessions to individuals seeking guidance and support regarding BII.Overall, this podcast episode provides valuable insights into breast implant illness, its symptoms, diagnosis challenges, and environmental factors. Through personal experiences and expert knowledge, the conversation aims to raise awareness about BII and empower individuals to make informed decisions regarding their health and well-being.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, host Dr. Ben Reebs interviews Corinne Jarvis, the founder of BreatheWorks and a speech-language pathologist specializing in sleep apnea and orofacial myofunctional disorders. Corinne discusses her career journey and how she became interested in the musculoskeletal approach to improve overall function, including speech, cognition, digestion, and breathing. She explains the concept of oral facial myology, which focuses on the study of oral muscle function and its impact on the shape and maturation of bones. Corinne emphasizes the importance of environmental factors such as allergens and inflammation in sleep apnea and airway dysfunction.Corinne highlights the underdiagnosis and misdiagnosis of sleep apnea, especially in children, where symptoms may be mistaken for asthma or chronic allergies. She stresses the significance of recognizing signs and symptoms such as mouth breathing, snoring, digestion issues, and difficulty focusing. Corinne shares her experience in treating patients and how addressing environmental factors, such as allergens or food intolerances, can lead to significant improvements in muscle function and overall body posture. She also explains the relationship between the tongue and the diaphragm and the importance of proper breathing patterns in calming the nervous system.Regarding the impact of environmental exposure, Corinne acknowledges that our modern environment filled with pesticides, pollutants, and electromagnetic fields is playing a fundamental role in compromising our body's ability to tolerate and function optimally. She mentions the challenges of creating a non-toxic environment but highlights the importance of educating oneself about optimal tongue posture, keeping the tongue lightly suctioned to the roof of the mouth, breathing through the nose, and maintaining good overall body posture. Corinne suggests seeking therapy to address these issues, as speech therapy benefits often cover such treatments, which can significantly improve breathing and overall well-being.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, host Dr. Ben Reebs interviews Jon Thomas, an indoor air quality specialist, about environmental factors and effective solutions for improving indoor air quality. Jon shares his expertise gained from his background in the forest products and food waste compost industries, as well as his experience as a consultant in the natural health industry. He emphasizes the importance of understanding the main variables and concerns in indoor air quality, such as source control and the mitigation of pathogens and allergens.Jon discusses the difference between filtration and purification, highlighting the limitations of HEPA filters and the benefits of active purification systems that mimic the natural outdoor air purification process. He provides practical tips for individuals looking to improve their indoor air quality, emphasizing the multi-level approach that includes proper ventilation, regular maintenance, and the implementation of purification systems. Jon also shares compelling stories of how purification systems have significantly improved outcomes in various settings, such as reducing absenteeism in schools and eliminating healthcare-acquired illnesses in hospital ICUs.Throughout the interview, Jon stresses the importance of investing in indoor air quality solutions that are effective and tailored to the specific needs of the space. He encourages listeners to prioritize the health and well-being of their indoor environments, highlighting the potential long-term benefits in terms of productivity, cognitive function, and overall quality of life. Listeners are invited to reach out to Jon for further information and guidance on improving their indoor air quality.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, the topic of detoxification and its potential to worsen symptoms is explored. The intricate connection between the protein metallothionines and the mineral zinc is discussed, shedding light on how these proteins can mitigate damage from heavy metals such as cadmium and mercury, but potentially trigger a zinc deficiency in the process. It's explained how these proteins might bind to heavy metals and discard zinc, subsequently leading to high levels of zinc appearing in blood or hair tests. This reveals a paradox where high blood levels of zinc could indicate a cellular deficiency, underlining the importance of working with an expert practitioner.In the following segment, Dr. Reebs dives into the three phases of detoxification within the body, predominantly occurring in the liver. The process starts with Phase I, where fat-soluble toxins are transformed to become more water-soluble through the actions of the cytochrome P450 enzymes. During this phase, vital nutrients like B vitamins and antioxidants are needed to facilitate the process and combat oxidative stress. Paradoxically, detoxification can lead to an increase in oxidative stress, hence the need for antioxidants like vitamins C and E, selenium, and glutathione. It is also noted that minerals like zinc, magnesium, and iron play an essential role in detoxification pathways.Finally, Phase II of detoxification is explored, where the processed toxins from Phase I undergo further modification, making them even more water-soluble and ready for elimination from the body. This process involves enzymes and multiple molecules, including glutathione, glucuronic acid, sulfate, methyl groups, and acetyl groups. The host highlights the importance of amino acids and antioxidants in this phase, with a special mention of sulfur-containing compounds found in cruciferous vegetables, onions, and garlic. It's warned that detoxification without proper functioning of the organs of elimination can make individuals sick, emphasizing the need for expert supervision during such processes.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!